Unsure about the question ‘Is yoga good for weight loss?’ Yoga, an ancient practice originating in India, is far more than just a series of poses and stretches. It’s a holistic approach to wellness that encompasses physical, mental, and spiritual dimensions. While often revered for its ability to enhance flexibility, reduce stress, and promote inner peace, yoga also holds promise as a tool for weight loss. Beyond simply burning calories, yoga engages the body, mind, and breath in a harmonious union, fostering a deeper connection to oneself and one’s health goals. Through dynamic movements, strength-building poses, and mindfulness practices, yoga offers a unique pathway to sustainable weight management. In this blog, we’ll delve into the science behind yoga’s impact on weight loss, the benefits of yoga for weight loss, explore effective techniques and poses, and uncover its myriad benefits for both body and mind.
Can Yoga Help to Lose Weight?
Is yoga good for weight loss? Yes, it can definitely be a helpful tool, but it works best when combined with a healthy diet and exercise. The National Institutes of Health published a 2016 study stating the practical benefits of yoga intervention in achieving weight loss goals and improving body composition. Excess body weight is the root cause of many chronic and fatal diseases, turning your body into a beacon of health issues. Yoga effectively helps burn calories and improves overall cardiorespiratory fitness. It also helps burn calories, increase muscle mass, and tone them. It also assists with reducing joint pain, which in turn promotes more physical activity and healthy weight management.
Benefits of Yoga for Weight Loss
Although yoga is different from aerobic exercise, specific exercises for weight loss are hard to do and require a lot of energy and strength. This can help you burn more calories and help with weight loss. Besides weight loss, yoga can also improve your body’s metabolism, a critical factor in weight loss. Another way to increase the metabolism for weight loss is to follow a healthy diet plan. Below listed are some of the benefits of yoga that assist substantially with weight loss:
- Promotes Mindful Eating
- Reduces Stress
- Increased Calorie Burning
- Enhances Mental Focus
- Builds Muscles
Here’s a brief discussion on each of these benefits of yoga for weight loss-
1. Promotes Mindful Eating
Yoga automatically induces mindfulness, often reflected in one’s eating habits. Yoga helps in cutting out the intake of frequent meals and putting an end to the excess cravings. Indulging in yoga asanas also promotes removing junk from the diet and adding more vegetables, fresh fruits and nutritious ingredients. This can help stick to a weight loss diet plan and produce imperative results for weight management goals.
2. Reduces Stress
While many wonder, “Is yoga good for weight loss?” its benefits go beyond just burning calories, promoting mindfulness and stress reduction that can aid weight management. Yoga is substantially effective in reducing the cortisol level to normal. Cortisol, also called a stress hormone, when heightened, may become the cause for increased blood sugar levels, resulting in type 2 diabetes. Stress can also lead to unhealthy weight gain as sometimes it induces stress eating and disturbs sleep patterns. Indulging in yoga poses, breathwork and meditation can elevate one’s mood, lower stress levels and provide a rush of energy.
3. Increased Calorie Burning
Increased calorie burn is one of the many benefits of yoga for weight loss. Yoga promotes increased calorie burning through a combination of factors. Firstly, the practice involves engaging various muscle groups in poses that require strength and endurance, leading to higher energy expenditure. Dynamic movements, commonly found in styles like Vinyasa and Power Yoga, elevate the heart rate and stimulate circulation, raising the metabolic rate and burning calories. Additionally, certain yoga practices, such as those performed in heated rooms, increase perspiration and metabolic activity, further contributing to calorie burn.
Incorporating healthy dietary choices, such as nutrient-rich smoothies for weight loss, alongside a regular yoga practice can amplify the calorie-burning effects and support overall wellness and fitness goals.
4. Enhances Mental Focus
Enhancing mental focus is one of the many benefits of yoga for weight loss. Yoga can significantly aid in maintaining mental focus and determination while working towards weight loss goals. By practising yoga regularly, individuals develop mindfulness and self-awareness, allowing them to understand their relationship with food and exercise better. Through techniques such as deep breathing and meditation, yoga helps individuals stay present and centred, even when faced with challenges. This mental resilience enables them to remain committed to their weight loss journey, making mindful choices and staying focused on their goals.
5. Builds Muscles
Yoga poses like plan poses or downward-facing Dog poses activate and involve the movement of many of our body muscles, such as shoulders, core, hips, forearms, shoulders, back, and legs. This full-body workout helps you build muscles, which further assists with burning calories and weight loss. There are also other exercises to lose weight that one can try, along with yoga poses.
15 Yoga Asanas for Weight Loss
Now that we have discussed the benefits of yoga for weight loss, here we shall look at a few yoga poses. Various yoga exercises for weight loss can be hard to do as they require a lot of energy and strength, which helps the body burn more calories. An ideal weight calculator can also help you personalise your fitness schedule. You can try these 15 yoga poses for weight loss.
- Trikonasana – Triangle pose
- Dhanurasana – Bow Pose
- Sarvangasana – Shoulder Stand Pose
- Virabhadrasana – Warrior Pose
- Chaturanga Dandasana – Plank Pose
- Adho Mukha Svanasana – Downward Dog Pose
- Parivrtta Utkatasana – Twisted Chair pose
- Sethu Bandha Sarvangasana – Bridge pose
- Surya Namaskara – Sun Salutation Pose
- Standing forward bend pose (uttanasana)
- Upward facing dog pose
- Ardha Pincha Mayurasana (Dolphine Pose)
- (Boat Pose)Navasana
- Baddha Konasana – Cobbler Pose
- Bhujangasana – Cobra Pose
Here’s a brief discussion on how to do these yoga poses for weight loss and the benefits they offer-
1. Trikonasana – Triangle pose
Trokonasana is also known as Utthita Trikonasana. Just like other yoga poses for weight loss, it is done to stretch and strengthen your hamstrings, groin, and hips. It can also be a great yoga for weight loss as it requires a lot of strength and energy, which can burn more calories in the body. A 7 day diet plan for weight loss can also help you to lose weight and gain strength.
How to do it
Step 1: Stand up straight, your legs apart. The space between your legs should be larger than your shoulders’ width.
Step 2: Inhale. Raise your right hand straight over your head. The right arm and ear should be parallel.
Step 3: Exhale. Bend your torso to the left at the waist
Step 4: Slip your left arm down your left leg until your fingers are at your ankle.
Step 5: Your right arm should be horizontal now, as your head is angled to the left.
Step 6: Maintain posture by keeping your knees and elbows straight. Maintain the position for 30 seconds.
Step 7: Inhale. Straighten your back and stand tall. Rep the position on the opposite side.
Benefits
1. Trikonasa is a great yoga for weight loss that can enhance the flexibility of your legs and strengthen your hamstrings and groin.
2. Like many yoga asanas for weight loss, it can also improve the overall stability of your lower body as it keeps your hips and legs engaged in the pose all the time.
3. It is a good yoga pose for weight loss as it requires strength and energy, which will burn more calories. It can be the best yoga pose for weight loss for many.
2. Dhanurasana – Bow Pose
This yoga pose for weight loss has been named after a bow because while doing this pose, your body makes the shape of a bow. Like other yoga poses for weight loss, this yoga asana can help improve flexibility in the body. Did you know yoga can also help increase height? Read Yoga to increase height.
How to do it
Step 1: Lie on your stomach on the floor with your feet apart and in line with your hips. Your arms should be on the side of the body.
Step 2: Now fold your knees, talk your hands backwards, and try to hold your ankles
Step 3: Now lift your chest off the ground and pull your legs up and backwards towards your back.
Step 4: Now look straight ahead, keep the position stable, and focus on your breathing.
Step 5: Do not overstretch in this pose, and keep on breathing in between.
Benefits
1. Many fat-loss yoga exercises for weight loss, like this one, can strengthen your back and abdominal muscles and stimulate the reproductive organs, making it one of the best yoga asanas for weight loss.
2. This can also be a great yoga asana for weight loss as it requires a lot of strength and energy, which will burn more calories from your body. It is one of the best yoga asanas for weight loss for young people.
3. Many yoga exercises for weight loss, like this one, can also relieve menstrual discomfort in women and help with constipation, making it one of the best yoga for weight loss for women.
3. Sarvangasana – Shoulder Stand Pose
Many yoga exercises for weight loss require strength. In this yoga pose, the whole body is balanced on the shoulders. This asana helps to maintain physical and mental health, just like yoga poses for weight loss, and is also known as the queen of asanas.
How to do it
Step 1: With hands by your side, lie on your back
Step 2: Now elevate the lower part of the body vertically and put your hands under your hips for support.
Step 3: Your palms, neck, and elbows should support your body weight. Exhale after you complete all the actions.
Step 4: Maintain this position for as long as you feel comfortable.
Step 5: Return to the starting position, bringing your hips down. Do note that while doing this asana, do not put excess pressure on your neck.
Benefits
1. This is one of the best yoga for weight loss for people with thyroid issues. It increases blood flow to the thyroid area, improving thyroid health.
2. Many yoga exercises for weight loss, like this one, can also improve the supply of blood to the brain and the scalp, which can help nourish the hair and improve scalp health.
3. Just like other fat loss yoga poses for weight loss. This asana also increases blood supply to the face, leading to glowing skin. This is also great yoga for weight loss because of its difficulty and is one of the best yoga asanas for weight loss
4. Virabhadrasana – Warrior Pose
This asana is made up of three words: vira, which means courageous; which means good; and asana, which means posture. This, like other yoga poses for weight loss, helps to strengthen your shoulders, arms, thighs, and back muscles a lot. Various fat-loss yoga exercises for weight loss like this one also strengthens you and can be one of the yoga asanas for weight loss for middle-aged people. Low-calorie foods combined with yoga can give you the best results.
How to do it
Step 1: Your front foot should be bent 90 Degrees forward, and your thigh should be parallel to your floor
Step 2: Your knee should be above your ankle. Now, pivot your left heel to the floor so your foot makes a 45-degree angle.
Step 3: Now press your left thighbone to keep your knee straight
Step 4: Now inhale and raise our arms vertically with palms facing each other. Hold this position for a few seconds, and then relax.
Benefits
1. This yoga for weight loss has many benefits. Doing this asana can strengthen your hamstrings and provide more flexibility to the lower part of the body.
2. Since this fat loss yoga is not easy to do, it may increase stamina and muscle endurance, making it one of the yoga asanas for weight loss.
3. A study conducted in 2007 stated that people with osteoarthritis who did virabhadrasana out of other yoga poses for weight loss had more strength and flexibility, making it one of the best yoga for weight loss and strength.
5. Chaturanga Dandasana – Plank Pose
This yoga for weight loss is done while performing Surya Namaskar. It is also known as a four-limbed pose or a low plank pose. It requires a decent amount of strength to do.
How to do it
Step 1: Sit with both your legs and hands pointing forward in a plank position.
Step 2: Now stretch your heels outwards so you feel pressure on your thighs.
Step 3: Now, push the flow away from your body and keep the shoulders low.
Benefits
1. Doing this yoga for weight loss can help with endurance and stability in the lumbar region of the spine.
2. This asana can also help manage stress levels, which eventually makes it one of the yoga asanas for weight loss. Another way to lose weight is Intermittent Fasting.
3. Like many yoga poses for weight loss, this yoga can help improve the body’s strength and flexibility.
6. Adho Mukha Svanasana – Downward Dog Pose
This yoga for weight loss replicates a dog bending forward. This yoga asana has many health benefits and can be practised by anyone.
How to do it
Step 1: Extend your hips upwards with your arms and legs straight on a yoga mat.
Step 2: Bring your ears parallel to your arms by bringing your head down and pressing your heels on the floor.
Step 3: Breathe deeply and stretch your calves and thighs.
Step 4: Keep your neck relaxed while doing this yoga asana for weight loss.
Step 5: Now, slowly return to the original position and relax.
Benefits
1. Like other yoga poses for weight loss, this asana helps lower high blood pressure by allowing more blood flow to the brain.
2. Just like other yoga asanas for weight loss. Doing this asana daily can also help with lower back pain and improve overall stability in the body, making it the best yoga for weight loss for people with stability issues.
3. This yoga for weight loss can also help with tendonitis, which is an inflammation of the tendons in the body.
7. Parivrtta Utkatasana – Twisted Chair pose
This yoga for weight loss is great for your calves. Doing this yoga asana requires a lot of leg stability and strength. This can also be one of the yoga asanas for weight loss if you want to shed some weight.
How to do it
Step1: Get your body in a chair pose
Step 2: Now press the palms together in front of your chest.
Step 3: Now twist to the right while not moving your left knee forward
Step 4: Keep on breathing while doing this pose
Step 5: Return to the original position with your pals before your chest.
Benefits
1. Just like other yoga poses for weight loss, this can help improve leg, lower back, and shoulder strength and digestion.
2. This yoga for weight loss can also improve your range of motion and stimulate the heart and abdominal muscles. It is one of the best yoga asanas for weight loss, which can be done by people of any age and help you achieve targets like ‘how to lose 1 kg a day?’
8. Sethu Bandha Sarvangasana – Bridge Pose
The first word of this yoga pose means bridge because this asana resembles a bridge. This is great for increasing abdominal and lower back strength.
How to do it
Step 1: Lie on the back of the floor
Step 2: Now bend both knees and make sure your feet are flat on the ground.
Step 3: Keep your hands on the side with your palms facing down.
Step 4: While pressing your feet on the floor, lift your hips and lower your body off the floor.
Step 5: Now lift your chest by pressing your arms against the floor.
Step 6: Hold this position for a few seconds and relax
Benefits
1. This weight-loss yoga stretches the lower back, improving flexibility and stability.
2. This yoga for weight loss can also strengthen the muscles of the hips and calves and can also help with tennis elbow.
9. Surya Namaskara – Sun Salutation Pose
This is one of the most commonly done yoga poses. It is part of the sequence of the 12 powerful yoga poses. Yoga for weight loss is also a great cardiovascular exercise that positively impacts the mind and the body.
How to do it
Step 1: Stand straight with your legs evenly apart and expand your shoulders and chest
Step 2: Now lift both your arms up from the sides, and as you exhale, bring your palms together in front of your chest again.
Step 3: Noe lift your arms and back, keeping your biceps close to the ears.
Step 4: Now, bend forward while keeping your spine erect while breathing out. Exhale and bring your hands to the side of your feet.
Step 5: Push your right leg back and touch the floor with your right knee while breathing in.
Step 6: Now, as you breathe in, take your left leg back and keep your body in a straight line.
Step 7: Place both of your knees on the floor, exhale, and lift your hips back slightly. Your chest should be touching the floor, and your arms should be on the sides of your shoulders.
Step 8: Now, with your lower body touching the ground, lift your chest up
Step 9: Now lift your hips and tailbone, making a V pose
Step 10: Now touch the ground with your left knee and keep the other knee parallel to the shoulder.
Step 11: Now, bring both feet together and touch your feet with your palms. Now, stand straight and raise your hands backwards.
Step 12: Now stand straight and relax.
Benefits
1. This can be the best yoga for weight loss for many as it takes a lot of strength and energy, which can help burn calories. Weight gain causes a fat belly, which can be hard to eliminate. Here is how to Reduce Belly Fat
2. This asana is excellent for cardiovascular health and helps stretch the muscles.
3. This weight loss yoga helps strengthen the immune system and aid cognitive functions. The best time to do this fat-loss yoga is in the morning.
10. Standing Forward Bend Pose (Uttanasana)
This is one part of the sun salutation sequence. It is great for your hamstrings and calves and improves the body’s overall flexibility.
How to do it
Step 1: Before doing this yoga pose, make a mountain pose
Step 2: Raise your arms and hinge your hips backwards
Step 3: Lower your upper body and keep your palms close to your feet.
Step 4: Keep your hips over your heels and let your head hang while keeping your neck relaxed.
Step 5: Keep on breathing evenly while doing this yoga pose.
Benefits
1. This fat loss yoga for weight loss helps to stretch the legs and spine. It can also help to make the legs and things stronger.
2. This weight-loss yoga is excellent at calming the mind and balancing the nervous system. Read How to Increase Height Naturally
11. Upward Facing Dog Pose
This fat loss yoga pose involves bending backwards and can help to strengthen the arms and the lower back.
How to do it
Step 1: Make a table pose and lower the hips towards the floor.
Step 2: Now press your chest forward by dropping the shoulders back and try to look up.
Step 3: Now stretch your ankles and keep your legs on the floor.
Step 4: Hold this position for a few seconds and relax.
Benefits
1. This fat loss yoga for weight loss can help strengthen the whole body and help open the chest as well.
3. This can also help stretch your back and strengthen your elbows.
4. It helps in aligning the spine.
12. Ardha Pincha Mayurasana (Dolphin Pose)
Also known as puppy pose, this yoga for weight loss can help you strengthen your arms and legs and improve your overall stability.
How to do it
Step 1: Get down on your knees and hands.
Step 2. Now, put your forearms on the floor and ensure your shoulders are parallel.
Step 3: Now, try to raise your back and legs straight.
Step 4: Make sure your shoulder blades are firm and do not move that much.
Step 5: Walk toward your arms
Step 6: Hold the position for 30-60 seconds and then relax
Benefits
1. This weight loss yoga helps calm your mind and strengthen your arms, legs, and shoulders.
2. Many yoga poses for weight loss like this one help to reduce menstrual discomfort
3. It can also help with osteoporosis and strengthen your bones.
13. Navasana (Boat Pose)
This is one of the best yoga for weight loss that may strengthen your body’s core and improve digestion.
How to do it
Step 1:
- Sit on the floor with your knees bent.
- Place your hands behind your knees.
- Lift your chest.
Step 2: Lift your lower belly by engaging your inner thighs.
Step 3: Now sit on your hips and bring your arms parallel to the floor.
Step 4: Hold this position for a few seconds and then relax.
Benefits
1. Doing yoga for weight loss can help improve the stability and core of the body and aid digestion.
2. It can also help to strengthen your hamstrings and stimulate your kidney and prostate glands.
14. Baddha Konasana – Cobbler Pose
Anyone can do this yoga for weight loss as it is easy to use. It is a basic stretch that can help relax your body and provide flexibility to your legs and hamstrings.
How to do
Step 1: With your knees bent, bring the soles of your feet together and let your knees fall on either side.
Step 2: Keep your feet close to the body.
Step 3: Now, try to touch the floor with your knees.
Step 4: Keep your spine straight while doing this pose. Do this pose for a few seconds, and then relax and repeat.
Benefits: Although this cannot be considered for weight loss, it can still stretch your hamstrings and provide flexibility to the lower part of your body.
15. Bhujangasana – Cobra Pose
Bhujangasas derived its name from the word bhujanga, which means snake. This pose is also a part of Surya Namaskar and is excellent for your lower back. It can be among many of the best yoga poses for weight loss.
How to do it
Step 1: Lie down on your abdomen on the floor with your legs and feet together.
Step 2: Keep your palms on the side of your chest.
Step 3: Keep your elbows pointing up and tucked toward the body
Step 4: Slowly raise your head and chest off the floor.
Step 5: Hold this pose for a few seconds and relax.
Benefits
1. This yoga pose can help improve blood circulation and maintain hormonal balance.
2. This weight loss yoga can also help strengthen your spine and stretch your lower back.
How to Lose Weight with Yoga?
Beyond its physical postures, yoga encompasses breath control, meditation, and mindfulness, offering a comprehensive path to wellness. In this section, we’ll delve into how yoga can be a powerful tool for weight loss, providing practical insights and tips for incorporating yoga into your daily routine. For a better understanding and approach to yoga for weight loss, you can always explore and buy weight loss plans:
1. If you have an injury to any part of the body, avoid yoga poses that put pressure on that part. This way, you will reduce the chances of your injury getting worse.
2. Breathe appropriately while doing yoga poses for weight loss. This will ensure the proper circulation of oxygen in the body and give you more alertness and strength while practising yoga.
3. Always make sure you are in a comfortable position before doing yoga poses for weight loss. This will ensure that you have a strong base, making doing yoga poses a lot easier.
4. Avoid doing yoga poses for weight loss on a heavy stomach. Yoga asanas for weight loss are best practised before consuming any meal.
How Does Yoga For Weight Loss Work?
Is yoga good for weight loss, and how does it work a common question. Yoga is similar to brisk walking in terms of its calorie-burning effects because it involves activities like holding poses, breathing techniques, and meditation. Different yoga styles focus on these activities to varying degrees, which affects how much energy your body uses during practice. Regular yoga sessions can help overweight and obese individuals improve their body composition and metabolism. Additionally, incorporating yoga into a weight management program may lead to healthier eating habits and reduced calorie intake.
Here’s what studies say:
In a study, a group of people were assigned to practice Restorative Hatha Yoga for six months, while another group practised Vinyasa Yoga. The study revealed that both groups showed almost equal weight loss outcomes.
Restorative Hatha Yoga, known for its gentle and relaxing nature, involves holding poses for extended periods with props like blankets and bolsters. This style focuses on reducing stress, improving flexibility, and promoting well-being through slow movements and deep breathing. On the other hand, Vinyasa Yoga, characterised by its dynamic and flowing sequences, encourages practitioners to synchronise movement with breath. This style emphasises strength, flexibility, and mindfulness, with participants continuously flowing from one pose to another. Despite its more vigorous nature, the Vinyasa Yoga group also demonstrated substantial weight loss results comparable to the Restorative Hatha Yoga group.
Overall, the study highlights the effectiveness of both Restorative Hatha Yoga and Vinyasa Yoga in facilitating weight loss, suggesting that individuals can significantly improve their physical health and well-being through regular practice of either style.
What Is The Best Time To Have Yoga For Weight Loss?
One crucial question after answering ‘Is Yoga good for weight loss?’ is regarding the best time to practice. The ideal time to incorporate yoga into your weight loss routine may vary based on your preferences and lifestyle. Many individuals find that practising yoga in the morning offers numerous advantages. Starting your day with yoga can help boost your metabolism, increase energy levels, and promote a positive mindset for the day ahead. Morning yoga sessions also assist in regulating appetite and enhancing digestion throughout the day, leading to better control over food intake and improved weight management. However, if mornings aren’t feasible for you, don’t worry! You can practice yoga any time that suits your schedule and allows consistency. Whether during a lunch break, in the afternoon, or even in the evening, the key is finding a time that works best for you and enables you to engage in your yoga practice fully. By prioritising regularity and finding a time that aligns with your daily routine, you can harness the weight loss benefits of yoga more effectively and achieve your fitness goals.
Best Yoga Asana for Weight Loss
The practice of yoga asanas vitally helps with strengthening muscles, enhancing stamina, improving balance and flexibility, imparting mental & spiritual well-being and, most importantly, helping with weight loss. When supplemented with healthy eating, yoga can give impressive results regarding weight loss. Restorative yoga also helps improve the fastening glucose levels, which results in improved metabolic health and assists in fighting diseases like obesity or being overweight. Specific yoga poses primarily focus on enhancing flexibility and toning the muscles, contributing to weight loss. Below are some of the yoga asanas that specifically help with weight loss:
- Chaturanga Dandasana – Plank Pose
- Trikonasana – Triangle pose
- Adho Mukha Svanasana – Downward Dog Pose
- Virabhadrasana – Warrior Pose
- Sethu Bandha Sarvangasana – Bridge pose
- Sarvangasana – Shoulder Stand Pose
- Dhanurasana – Bow Pose
- Parivrtta Utkatasana – Twisted Chair pose
Expert Review on Yoga for Weight Loss
Yoga is renowned for its ability to enhance flexibility and reduce stress and its effectiveness in supporting weight loss goals. Unlike high-intensity workouts that solely focus on burning calories, yoga offers a holistic approach to wellness, addressing both the physical and mental aspects of weight management.
Yoga involves various poses and movements that engage multiple muscle groups, leading to increased calorie burning and improved metabolism. Whether holding challenging poses like Warrior or flowing through sequences like Sun Salutations, yoga encourages the body to work efficiently, resulting in gradual but sustainable weight loss.
Moreover, yoga promotes mindfulness and self-awareness, crucial for healthier lifestyle choices. A balanced 85 to 60 kg weight loss diet plan, coupled with the calorie-burning benefits of yoga, creates a synergistic approach to achieving weight loss goals.
References
- Batrakoulis, Alexios. n.d. “Psychophysiological Adaptations to Yoga Practice in Overweight and Obese Individuals: A Topical Review.” MDPI. Accessed March 31, 2024. https://www.mdpi.com/2079-9721/10/4/107
- “Study Sees Beneficial Role of Yoga in Weight-Loss Program for Adults With Obesity or Overweight.” 2021. National Center for Complementary and Integrative Health. https://www.nccih.nih.gov/research/research-results/study-sees-beneficial-role-of-yoga-in-weight-loss-program-for-adults-with-obesity-or-overweight
- Anekwe, Chika, and Niyoti Reddy. 2021. “Yoga for weight loss: Benefits beyond burning calories.” Harvard Health. https://www.health.harvard.edu/blog/yoga-for-weight-loss-benefits-beyond-burning-calories-202112062650.
- “A Different Weight Loss Experience: A Qualitative Study Exploring the Behavioral, Physical, and Psychosocial Changes Associated with Yoga That Promote Weight Loss.” 2016. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4995338/.
FAQ’S
Which type of yoga is best for weight loss?
Regarding weight loss, various types of yoga can be effective, but some styles are particularly beneficial due to their dynamic nature and calorie-burning potential. Vinyasa Yoga, also known as Flow Yoga, is one such style that involves continuous movement synchronised with breath. Vinyasa sequences often include fast-paced transitions between poses, elevating heart rate and stimulating metabolism, contributing to calorie burn and fat loss.
Is 30 minutes of yoga a day enough to lose weight?
While longer yoga sessions may offer more significant benefits, dedicating 30 minutes a day to yoga can still contribute to weight loss when combined with a balanced diet and other forms of exercise. The key is consistency and intensity. Even shorter yoga practices can help improve metabolism, build muscle, and enhance overall well-being, contributing to weight loss. Incorporating dynamic and challenging sequences into your 30-minute practice can enhance calorie burn and promote weight loss.
Can I lose weight just by yoga?
While yoga offers numerous physical and mental benefits supporting weight loss, achieving significant weight loss solely through yoga practice may be challenging for most individuals. Yoga focuses on building strength, flexibility, and mindfulness rather than intense calorie burning. However, combined with a healthy diet, regular exercise, and lifestyle modifications, yoga can be a valuable component of a comprehensive weight loss plan. It can help improve body composition, increase metabolism, reduce stress levels, and enhance overall well-being, all contributing to sustainable weight loss.
Does yoga help you lose belly fat?
Yoga can effectively reduce belly fat by targeting multiple factors contributing to abdominal obesity. Certain yoga poses, such as twists, plank variations, and core-focused asanas like Boat Pose and Cobra Pose, specifically engage and strengthen the abdominal muscles, leading to toning and tightening of the midsection. Additionally, yoga promotes overall weight loss and improves metabolism, which can help reduce excess fat, including visceral fat stored in the abdominal area.
Is yoga better than gym?
Both yoga and gym workouts offer unique benefits, and their choice depends on individual preferences, fitness goals, and lifestyle. Is Yoga good for weight loss and better than gym is a common question. Yoga focuses on holistic well-being, including physical strength, flexibility, balance, and mental clarity. It emphasises mind-body connection, stress reduction, and relaxation techniques, making it beneficial for overall health and well-being. On the other hand, gym workouts typically prioritise muscle building, cardiovascular fitness, and targeted strength training. They often involve high-intensity exercises and equipment-based workouts to achieve specific fitness goals.
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