Sabja seeds, also known as tukmaria or basil seeds, are black seeds that resemble chia seeds and have numerous health benefits. They are native to India but are not the same as the holy basil, also known as Tulsi. Sabja seeds are high in protein, essential fats, carbohydrates, and fiber. Surprisingly, they are devoid of calories. Sabja seeds are extremely hard and aren’t suggested to be consumed in its raw form. Thus they are best consumed after soaking in water, which causes them to become more gelatinous. Sabja seeds are typically derived from sweet basil, also known as Ocimum basilicum, which is commonly used as a seasoning. They are commonly referred to as sweet basil seeds because they come from the sweet basil plant. Sabja seeds considerably help with weight loss along with departing various other health benefits. Some of these benefits include, controlling blood sugar levels, relieves constipation and bloating, assists with cold and cough, improves skin and hair health. Read on further to have more thorough knowledge of sabja seeds for weight loss and other health benefits.
Can Sabja Seeds help to Lose Weight?
Sabja seeds with the abundance of nutrients summarized in them effectively helps to lose weight. These seeds are high in fiber and have minimal calories that help accelerate weight loss. Consumption of fibrous foods helps one feel fulfilled for long, further keeping the continuous munching at bay. Sabja seeds also improve gut health which keeps the digestion healthy. Healthy digestion helps eliminate toxins from the body along with promoting weight loss. These calorie conscious seeds provide only 40 calories when consumed with water. While these seeds can’t magically transform your weight, it effectively helps with weight loss when supplemented with nutritious diet and healthy exercise. Along with weight loss, sabja seeds can also bring other health perks such as fulfilling hydration needs, regulating metabolism, reducing inflammation as well as possessing antioxidant properties. Choosing sabja seeds for weight loss can be a positive choice for people on a weight management journey. Apart from weight loss there are also additional Sabja Seeds Benefits.
How does Sabja Seeds for Weight Loss work?
Basil seeds are high in fiber content, which keeps your stomach fuller for longer periods of time (reduces your appetite). It also prevents overeating and unnecessary cravings. They are also a good source of alpha-linolenic acid (ALA), which is derived from the high levels of omega-3 fatty acids found in the seeds. These acids aid in the stimulation of the body’s fat-burning metabolism.
In fact, daily consumption of linolenic acid results in fat loss, according to a study published in the American Journal of Clinical Nutrition. Basil seeds are also low in calories and high in nutrients. A teaspoon of sabja seeds contains only two to four calories and will provide your body with vitamins and minerals such as calcium, phosphorus, magnesium, and iron, as well as vitamins A, B-complex, E, and K, all of which are important for weight management. Consuming the best sabja seeds for weight loss can substantially help with weight management along with providing various other health benefits. If you are wondering How to lose 3 kgs in a week you can mix sabja seeds into your diet.
How to lose Weight with Sabja Seeds?
An impressive amount of people consume best sabja seeds for weight loss and testify to its amazing results. The seeds come packed with numerous nutrients that can provide a number of health benefits along with accelerating weight loss. Sabja seeds have traditionally been used for various medicinal purposes such as for maintaining high blood pressure, high cholestoral, easing depression and elevating mood. Sabja seeds in their raw form are hard in nature and thus are recommended to intake after being soaked overnight. One can consume basil seeds for weight loss by soaking them into water whic makes them gelatnious and much chewier to consume. Below are the steps to lose weight with sabja seeds:
- Remove stones or debris from the sabja seeds if there are any.
- You can also rinse the seeds to make them ready and clean for consumption.
- Keep the seeds in a bow/glassl and pour water into it (usual ratio of this is for every two teaspoons of sabja seeds, you add half a cup of lukewarm water)
- After soaking for 10-15, the seeds will take a gel-like form forming a white coating and a crunchy black interior
- For those with digestive issues, they can soak the sabja seeds for weight loss overnight.
Along with sabja seeds drinks, there are also other Weight Loss Drinks that you can add to your diet.
What is the best time to have Sabja Seeds for Weight Loss
Basil seeds for weight loss hold numerous health benefits and are widely recommended by Ayurvedic experts for its exceptional medicinal qualities. The seeds come packed with multiple nutrients such as omega-3 fatty acids, vitamin A, B, E and K, calcium, phosphorous, magnesium and iron. All of these together departs remedies for various health difficulties such as reducing inflammation, maintaining blood sugar levels, promoting weight management, relives constipation and bloating, cures cough and cold and so much more. These seeds can be consumed anytime with no hard and fast rule attached to the same. However, morning is considered as the most appropriate time to consume the best sabja seeds for weight loss. Have sabja seeds drink first thing in the morning to extract its healthiest benefits. The benefits of sabja seeds for weight loss can be extracted by intaking them for breakfast as it would make you feel full for longer duration and keep the frequent cravings at bay. You can make smoothies out of the seeds or even intake it by adding them in salads with fruits. Also follow a 7 days diet plan for weight loss.
How to use Sabja Seeds for Weight Loss
One can consume sabja seeds for weight loss to achieve exponential results. Since, these seeds are hard in nature in their raw form, it is traditionally consumed by soaking in water. The water makes them jelly-like, chewy and easier to consume. However, there are also other ways in which sabja seeds can be consumed by adding them to their diet. Below mentioned are some of the ways in which sabja seeds for weight loss can be put to use.
- Lemonade: Lemonades are always refreshing with an excellent taste. They are also a healthy mix to the diet and can be made healthier when supplemented with the nutritious addition of sabja seeds in them.
- Yogurt: The benefits of best sabja seeds for weight loss can be availed through the delight of yogurt. You can also add fruits into the same to make it more delicious and healthy.
- Milkshakes: Just as chia seeds, sabja seeds can be turned into milkshakes. They can also be brilliantly made into smoothies by adding various fruits and dry fruits into them.
- Salads: the benefits of sabja seeds for weight loss can be reaped by using it as a garnish for salads. They can be added to salads as a part of dressing which would give an excellent crunch and supplemented nutrition to your diet.
Sabja Seeds Recipes for Weight Loss
Sabja seeds for weight loss is an excellent addition to one’s diet to make it healthier and more nutritious. These seeds are quite versatile and can be consumed with various other recipes to enjoy its excellence with a touch of wonderful taste. Below mentioned are some of the best sabja seeds for weight loss recipes that are delicious and exceptionally nutritional.
- Sabja Seeds Kheer: Add sabja seeds and half a cup of a water in a bowl. In another bowl, mix vanilla custard powder with 2 tbsp of milk. Boil some milk in a vessel and mix sugar in it followed by adding vanilla custard milk as well as seviya. Cook the mix for around 5 min on low flame. Finally add sabja seeds and dry fruits of your liking into the kheer and cook it for next 2 mins. You can consume the kheer warm or store it in the fridge and serve it chilled.
- Basil Seeds Pudding: Take half a cup of milk along with two tablespoons of basil seeds. For the flavor, one can choose anything from chocolate, peanut butter, berries or banana depending onn their choice. After you have gathered all the ingredients, just stir them together and wait for the pudding to thicken. The process doesnt take longer than 5 minutes before you can extract benefits of sabja seeds for weight loss in the form of pudding.
- Sabja seeds Yoghurt: Take a bowl of Greek yoghurt, add some fresh fruits in teh same along with a sprinkle of sabja seeds. You can consume best sabja seeds for weight loss by adding yoghurt in it. The protein and fiber extracted from their combination can help make one feel full for longer duration of time.
You can also incorporate sabja seeds into your soups, salads and other recipes. You may also try your hands at Chia seeds for weight loss .
Benefits of Sabja Seeds for Weight Loss
The sabja seeds is being widely recommended by science and ayurvedic experts for its exceptional health benefits that extends beyond just weight loss. The properties of sabja seeds can help dodge a bundle of health difficulties. For instance, it helps with regulating blood sugar levels and metabolism, improving digestion, skin and hair health, curing cough along with promoting mental well being.
- Weight Loss
Sabja seeds, which are high in alpha-linolenic acid, are well-known for their weight-loss properties. Because they are high in fiber, they keep you full for a long time, help to prevent cravings, and aid in weight loss.
- Controls Blood Sugar Levels
It slows your body’s metabolism and regulates the conversion of carbohydrates to glucose. It is even thought to be beneficial for people with type II diabetes.
- Helps Relieve Constipation and Bloating
Helps to neutralize the acidic effect of HCL in the body, providing relief from acidity and heartburn. This is because we eat the seeds after they have been soaked in water, and the water content soothes the stomach lining and relieves the burning sensation. While using sabja seeds for weight loss, one can also expect to find relief with constipation and bloating.
- Good for Skin and Hair
We can reap the benefits of Sabja seeds for weight loss as well as for the skin by combining crushed seeds with coconut oil and applying it to the affected area. This aids in the treatment of skin conditions such as eczema and psoriasis. It also has numerous other advantages, such as helping your body secrete collagen, which is required to form new skin cells.
Sabja seeds have been shown to be beneficial for maintaining healthy hair because they contain iron, vitamin K, and protein, all of which are required for long and strong hair. Furthermore, their antioxidant properties in them benefit your skin and hair.
- Helps Cure Cough and Cold
These seeds help to relax and soothe spasmodic muscles. The antispasmodic property aids in the control of whooping cough as well as the strengthening of the body’s immune system. Basil seeds are high in minerals, which your body requires to function properly.
Expert Review on Sabja Seeds for Weight Loss
The black seeds, native to India and known for its sanctity, are infused with numerous benefits. Sabja seeds are known for its exceptional medicinal and nutritional qualities. There are a number of people opting for sabja seeds for weight loss. The seeds have various nutrients stored in them such as proteins, lipids, carbohydrates, fiber, iron, magnesium, zinc, omega-3 fatty and others. When using basil seeds for weight loss, one is extracting more than just the benefit of weight management. They also depart other health perks such as improving skin and hair health, maintaining blodd sugar levels, controlling high blood pressure, infused with natioxidants properties, treats acidity or heartburn and so much more. Ideally, sabja seeds are consumed by soaking them in water overnight. But it can also be intaken by adding them into smoothies, lemonades, soups and various other recipes. Sabja seeds can be made a part of a mix of other Seeds for Weight Loss that can be consumed to lead a healthier life.
References
“Basil Seeds as a Novel Food, Source of Nutrients and Functional Ingredients with Beneficial Properties: A Review.” 2021. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8303141/.
“Research Article Nutritional Assessment of Basil Seed and its Utilization in Develop- ment of Value Added Beverage.” 2017. CABI.org. https://www.cabi.org/gara/FullTextPDF/2018/20183071497.pdf.
“A study on nutritional, functional and anti-nutritional properties of basil seed incorporated products.” 2019. The Pharma Innovation Journal. https://www.thepharmajournal.com/archives/2019/vol8issue7/PartL/8-7-52-960.pdf.
“Unravelling the secret of seed-based gels in water: the nanoscale 3D network formation.” 2018. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5943253/.
FAQs
1. When should I eat sabja seeds for weight loss?
Although one can intake sabja seeds for weight loss at anytime of the day. However, its ideally recommended to consume it first thing in the morning. There are multiple health benefits of sabja seeds for weight loss when consumed early morning on an empty stomach. It can help you feel satiated and keep the hunger pangs on hodl further helping with weight loss.
2. How many calories in 2 spoons of sabja seeds?
The benefits of sabja seeds for weight loss can be extracted by consuming it in its soaked form. The raw sabja seeds are hard in nature and thus are generally consumed after soaking them in water. The calorie content in sabja seeds ar every minimal. In 2 spoons of soaked sabja seeds, there is 40 calories but with all the nutrients.
3. Can I drink sabja seeds daily for Weight Loss?
One can choose to drink best sabja seeds for weight loss daily. The simplest method is to soak two teaspoons of sabja seeds into half a cup of lukewarm water and rink it every day in the morning. There are various health benefits of sabja seeds for weight loss, for easing constipation, regulating blood sugar levels, curing cold and much more.
4. How to lose weight fast with basil seeds?
To use basil seeds for weight loss, you can soak two teaspoons of sabja seeds in lukewarm water for 15-30 minutes and consume it directly every day. You can also consume best sabja seeds for weight loss by mixing it with other recipes such as smoothies, yoghurt, lemonade, soups or salads.
5. Does sabja water reduce belly fat?
A considerable number of people are consuming sabja seeds for weight loss. As these seeds are rich in fibre, it can help one feel fulfilled and keep the cravings at bay. This further assists substantially in weight loss. Basil seeds for weight loss is channeled through reduction of belly fat as well. The fibre content of sabja seeds also decreases the absorption of fats and carbohydrates in the body.
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