People with arthritis should avoid foods and beverages that lead to inflammation in the body. Arthritis is a common health concern that involves chronic inflammation of the joints.
The foods that we consume have a direct influence on the arthritis symptoms. More of anti-inflammatory foods like green leafy vegetables, salmon, tuna, and fruits like berries, cherries and oranges should be a part of the diet.
Following are the Foods and Beverages to Avoid with Arthritis-
1. Red Meat –
Red meat is high in saturated fat in comparison to other protein sources. High intake of red meat can increase the inflammation and worsen the arthritis symptoms.
2. Salt –
Salt, if consumed in higher amount affects the health of an individual. It may lead to an increase in the inflammatory response and thus increase the risk of rheumatoid arthritis. Instead consume foods that are low in sodium and do not require additional salt.
3. Sugar –
High intake in the form of sugar sweetened beverages increases the risk and symptoms of rheumatoid arthritis. It can also lead to other health conditions like obesity, inflammation and other chronic ailments.
4. Processed Foods –
Processed foods include cereals, fast foods and baked foods. They consist of preservatives, refined carbohydrates and sugar.They lead to increase inflammation and affect a person’s health. This tends to worsen the arthritis symptoms.
5. Refined Carbohydrates-
Refined carbohydrates such as refined wheat flour and white rice are the processed versions of the whole grains. The refined carbs can lead to an insulin spike which further leads to inflammation. Therefore, avoid refined carbohydrates and consume whole grains.
6. Omega 6 Fatty acids-
Excessive intake of omega 6 fatty acids is known to act as a precursor for inflammation. In other words, people with arthritis should consume omega 6 fatty acids in moderation.
7. Alcohol –
Individuals with inflammatory arthritis should restrict the intake of alcohol as it can worsen the symptoms further more.
8. Fried Foods –
Fried foods contain saturated fats as well as omega 6 fatty acids. These are known to increase inflammation in the body. Omega 3 rich foods such be consumed by the arthritis individuals.
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