Does Fenugreek Aid Weight Loss?

Drinking Fenugreek or Methi water on an empty stomach every morning is an effective way to lose weight and burn belly fat naturally. This wonder spice have many essential nutrients that are beneficial for the body in various forms.

Fenugreek  is a clover-like herb native to the Mediterranean region, southern Europe, and western Asia. Its seeds—which smell and taste like maple syrup—are used in cooking and as medicine.

Traditionally, fenugreek was an Ayurvedic medicine to help treat diabetes and to increase milk supply for breastfeeding moms. But, over time, its use has expanded to other things, including treating period cramps and promoting weight loss.

How to use fenugreek for weight loss?

Fenugreek comes in many forms, though the easiest way to use it is as a cooking spice.

• It’s seeds is used as whole or ground in spice blends or dry rubs, while fenugreek leaves adds flavor to curries, stews, and soups.
• Fenugreek supplements also comes in pill or capsule form but also alongside other ingredients in various supplement blends.
• It’s also available in powder form.
• Fenugreek water, also known as Methi water, is made by soaking 1–2 tablespoons of fenugreek seeds in water overnight. You can warm the fenugreek water before drinking it and sip it like tea. Consume it first thing in the morning on an empty stomach.

Benefits of fenugreek for weight loss:

Fenugreek is a rich source of many beneficial vitamins and minerals such as iron, magnesium, manganese, copper, vitamin B6, protein, and dietary fiber. It also contains antioxidant and anti-inflammatory properties.

Most of the health benefits of fenugreek are because of the presence of saponins and fibers in it. Due to its high-quality fiber content, fenugreek helps in digestion and preventing constipation.

Galactomannan, a water-soluble fiber found in fenugreek seeds, curbs your appetite by enhancing the feeling of fullness, which helps in weight management. Galactomannan also increases the body’s metabolism, which boosts fat burning as well as overall health.

Is fenugreek safe? What are the side effects?

Fenugreek is safe when you have it in amounts that are found in most foods, the NCCIH says. But it’s not clear how safe it is in larger doses.

It could also cause side effects, like diarrhea, nausea, and other digestive tract symptoms and, in rare cases, dizziness and headaches. Cases of liver toxicity have been reported in people who take fenugreek alone or in combination with other herbs.

High doses of fenugreek have also been associated with adverse effects on fertility and pregnancy.

Due to safety concerns, be sure to talk with your healthcare provider before adding new supplements to your routine, including fenugreek supplements.

Conclusion

Fenugreek has been used for centuries to treat various health conditions in alternative medicine. It aids weight loss by suppressing appetite, increasing satiety, and decreasing dietary calorie intake.

Fenugreek is generally recognized as safe in humans when consumed in amounts commonly found in food, but supplemental doses have been associated with digestive side effects.

Get started with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don’t forget to follow us on Instagram for the daily dose of Health, and Wellness content!