Veg Thukpa Recipe

Veg Thukpa is a popular Tibetan noodle soup that is also commonly found in the Himalayan regions of India, Nepal, and Bhutan. It is a hearty and flavorful dish that combines noodles, vegetables, and aromatic spices in a savory broth. If you don’t know how to make Veg Thukpa yet, don’t worry this blog will explain you the exact steps and ingredients required for an easy Veg Thukpa recipe.

About Veg Thukpa Recipe

The soup typically includes ingredients like noodles, mixed vegetables such as carrots, cabbage, and bell peppers, along with spices like garlic, ginger, and turmeric. It is often garnished with fresh herbs and served with a side of chili sauce for added heat. Veg Thukpa is a comforting and satisfying meal, perfect for cold weather or anytime you crave a warm and nourishing bowl of soup. Read on to know more about how to make Veg Thukpa Recipe.

Time	Difficulty	Serves
30 Minutes	Easy	2

How To Make Veg Thukpa Recipe At Home

Let’s understand how to make Veg Thukpa by following these steps:-

Step 1- Prepare the Noodles:
Cook the noodles according to the package instructions until al dente. Drain and rinse with cold water to prevent them from sticking together. Set aside.

Step 2: Sauté the Vegetables
Heat oil in a large pot or pan over medium heat. Add sliced onions and sauté until they turn translucent. Stir in minced garlic and grated ginger, and cook for another minute. Add julienned carrots, sliced bell pepper, and shredded cabbage. Sauté for 2-3 minutes until the vegetables are slightly tender.

Step 3: Add Spices and Broth
Sprinkle turmeric powder and cumin powder over the vegetables. Mix well to coat them evenly. Pour vegetable broth into the pot and bring it to a simmer. Season with salt according to your taste preference.

Step 4: Simmer the Soup
Reduce the heat to low and let the soup simmer for about 10-15 minutes, allowing the flavors to meld together and the vegetables to fully cook.

Step 5: Serve
Ladle the hot vegetable soup over the noodles, ensuring a good amount of vegetables and broth in each bowl. Garnish with fresh cilantro or coriander leaves. Serve hot with chili sauce or hot sauce on the side, if desired.

This condensed version provides a quick overview of the steps to make Veg Thukpa recipe at home.

Preparation for Veg Thukpa Recipe

Here’s what you need to do to make this easy Veg Thukpa Recipe:-

• Gather and chop the vegetables, mince garlic, grate ginger, and gather other ingredients.
• Cook noodles according to package instructions and set aside

Ingredients for Veg Thukpa Recipe

To learn how to make Veg Thukpa, you will need the following ingredients:

• 200 grams noodles (flat or egg noodles)
• 1 tablespoon oil
• 1 onion, thinly sliced
• 2 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 1 carrot, julienned
• 1 bell pepper, thinly sliced
• 1 cup cabbage, shredded
• 4 cups vegetable broth
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• Salt to taste
• Fresh cilantro or coriander leaves for garnish
• Chili sauce or hot sauce (optional)

Method/Steps to Make Veg Thukpa Recipe

Let’s understand how to make Veg Thukpa by following these steps:-

Step 1: Prepare the Noodles
Bring a large pot of water to a boil. Add the noodles to the boiling water and cook according to the package instructions until they are al dente. Drain the noodles and rinse them under cold water to stop the cooking process. Set aside.

Step 2: Sauté the Aromatics
Heat the oil in a large pot or deep skillet over medium heat. Add the minced garlic and ginger, and sauté for about a minute until fragrant. Add the sliced onions and cook until they become translucent.

Step 3: Add the Vegetables
Add the julienned carrots, sliced bell peppers, shredded cabbage, and sliced mushrooms to the pot. Stir-fry the vegetables for a few minutes until they start to soften but still retain their crunch.

Step 4: Prepare the Broth
Pour the vegetable broth into the pot with the sautéed vegetables. Add the soy sauce, tomato ketchup, and chili sauce (if using). Season with salt and pepper according to your taste. Bring the broth to a boil and then reduce the heat to a simmer. Let the broth simmer for about 10-15 minutes to allow the flavors to meld together.

Step 5: Combine the Noodles and Broth
Add the cooked noodles to the pot of simmering broth and vegetables. Stir well to combine, ensuring the noodles are evenly coated with the broth. Cook for an additional 2-3 minutes until the noodles are heated through.

Step 6: Serve
Ladle the Veg Thukpa into serving bowls. Garnish with fresh cilantro.

Any Alternate Way to Make Veg Thukpa Recipe

People often wonder how to make Veg Thukpa interesting. Here, we’ll look at an alternate recipe that is packed with nutrition and taste.

Ingredients:

• 1 cup noodles (preferably flat rice noodles or egg noodles)
• 1 tablespoon oil
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• 1 onion, thinly sliced
• 1 carrot, julienned
• 1 cup snow peas, trimmed and halved
• 1 cup broccoli florets
• 1 cup bok choy, chopped
• 4 cups vegetable broth
• 2 tablespoons soy sauce
• 1 tablespoon miso paste
• 1 tablespoon lime juice
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• Chili flakes (optional)
• Lime wedges (for serving)

Step 1: Prepare the Noodles
Bring a large pot of water to a boil. Add the noodles to the boiling water and cook according to the package instructions until they are al dente. Drain the noodles and rinse them under cold water to stop the cooking process. Set aside.

Step 2: Sauté the Aromatics
Heat the oil in a large pot or deep skillet over medium heat. Add the minced garlic and ginger, and sauté for about a minute until fragrant. Add the sliced onions and cook until they become translucent.

Step 3: Add the Vegetables
Add the julienned carrots, snow peas, broccoli florets, and chopped bok choy to the pot. Stir-fry the vegetables for a few minutes until they start to become tender but still retain their crispness.

Step 4: Prepare the Broth
Pour the vegetable broth into the pot with the sautéed vegetables. Add the soy sauce, miso paste, lime juice, and sesame oil. Season with salt and pepper according to your taste.

Step 5: Boil the Broth
Bring the broth to a boil and then reduce the heat to a simmer. Let the broth simmer for about 10-15 minutes to allow the flavors to blend together.

Step 6: Combine the Noodles and Broth
Add the cooked noodles to the pot of simmering broth and vegetables. Stir well to combine, ensuring the noodles are evenly coated with the broth. Cook for an additional 2-3 minutes until the noodles are heated through.

Step 6: Serve
Ladle the Veg Thukpa into serving bowls. Garnish with fresh cilantro and chili flakes, if desired.

Nutritional Value in Veg Thukpa Recipe

Here’s the nutritional value of the easy Veg Thukpa recipe.

Nutrient	Amount
Calories	250
Total Fat	6g
Saturated Fat	0.8g
Cholesterol	0mg
Sodium	900mg
Carbohydrates	42g
Fiber	5g
Sugars	7g
Protein	8g

Pro Tips to Make the Best Veg Thukpa Recipe at Home

You can make the easy Veg Thukpa recipe even more delicious using these tips:

• Consider adding protein like tofu or chickpeas for a filling meal.
• Adjust the spiciness to your preference.
• Garnish generously with cilantro, lime wedges, and chili flakes.
• Choose your preferred noodles for the Thukpa.

If you read more about how to make Veg Thupka healthy, you can ace an easy Veg Thupka recipe.

Health Benefits of Veg Thukpa

Here are some health benefits of easy Veg Thukpa recipe.

1. Abundance of Vegetables:
Veg Thukpa is loaded with a variety of vegetables like carrots, bell peppers, cabbage, mushrooms, and more. These vegetables provide essential vitamins, minerals, and dietary fiber, which support overall health and contribute to a well-rounded diet.

2. Nutrient-Rich Broth:
The vegetable broth used in Veg Thukpa contains various nutrients derived from simmering vegetables and herbs. It can provide hydration, vitamins, and minerals while being low in calories and fat.

3. High in Fiber:
Veg Thukpa often includes ingredients like noodles and vegetables that are rich in dietary fiber. Fiber promotes healthy digestion, aids in weight management, and helps maintain stable blood sugar levels. Read more about Top 9 Fiber rich foods to have daily.

4. Balanced Macronutrients:
The combination of noodles, vegetables, and sometimes added proteins like tofu or chickpeas ensures a balance of macronutrients. It provides carbohydrates for energy, protein for muscle health, and healthy fats in moderation.

5. Antioxidant Content:
Many vegetables used in Veg Thukpa, such as bell peppers, cabbage, and carrots, are rich in antioxidants. These antioxidants help combat oxidative stress, support the immune system, and contribute to overall well-being.

6. Customizable and Healthy Ingredients:
Veg Thukpa can be customized to include specific ingredients based on dietary preferences or nutritional needs. It allows for the addition of nutrient-dense vegetables, lean proteins, and whole grain noodles, making it a flexible and healthy choice.

7. Low-Fat Option:
When prepared with minimal oil and without added fats, Veg Thukpa can be a low-fat soup option. It is beneficial for those watching their fat intake while still enjoying a flavorful and satisfying meal.

Tips to Limit the Calorie in Veg Thukpa Recipe

Follow these tips to limit the calories in this easy Veg Thukpa recipe:-

• Opt for low-calorie noodle options like shirataki or zucchini noodles.
• Choose low-sodium vegetable broth or make your own to control salt.
• Limit high-calorie additions like coconut milk or heavy cream.

What’s Different in the Veg Thukpa Recipe by Livofy?

Ingredients, cooking methods, and flavour profiles might vary between Thupka recipes. For instance, Livofy’s Veg Thukpa recipe can utilise a particular combination of spices or different vegetables. If you want to attain a certain texture or flavour, you might also recommend an alternative cooking method or technique. You can also try different recipes to know how to make Veg Thukpa healthy and flavorful.

FAQs

What is the cooking time for Veg Thukpa Recipe?

Is Veg Thukpa Healthy?

Yes, Veg Thukpa can be a healthy dish due to its abundance of vegetables, fiber content, and the potential for customization with nutritious ingredients. Moreover, you can even read more about how to make Veg Thukpa healthy and finalize one recipe that works for you.

How many calories does Veg Thukpa Recipe have?

How to make Veg Thukpa Recipe interesting?

• Customize the spice level to suit your taste.
• Garnish creatively with sriracha, sesame seeds, or chili oil.
• Serve with accompaniments like papadums or pickles

What goes well with Veg Thukpa Recipe?

1. Steamed dumplings
2. Asian pickles (e.g., kimchi)
3. Crispy papadums
4. Stir-fried vegetables
5. Sliced fresh chilies
6. Asian-style salad
7. Soy sauce and chili oil for added flavor.