Veg Galouti Kebab Recipe

Veg Galouti Kebab is a vegetarian variation of the traditional Galouti Kebab, a popular Indian appetizer. These kebabs are known for their melt-in-your-mouth texture and rich, aromatic flavours. Veg Galouti recipe can be prepared by following a few steps, let’s learn how to make Veg Galouti Kebab recipe! 

About Veg Galouti Kebab Recipe

This easy Veg Galouti Kebab recipe can be made with a variety of vegetables such as potatoes, carrots, peas, and beans which makes it delicious and healthy too. The combination of mashed vegetables and lentils provides a good source of protein, fibre, and essential nutrients, making the Veg Galouti Kebab recipe a nutritious and flavoursome choice.

The Veg Galouti Kebab recipe is not only loved for its delectable taste but also for its vegetarian-friendly nature. They make a great appetizer or snack option for vegetarians or those who prefer meatless alternatives. 

Beginners, who are new to cooking can learn how to make Veg Galouti kebab in two or three attempts. 

Time	Difficulty Level	Serves
30-30 mins	Hard	2 Person, 4-5 Kebabs

Preparation For Veg Galouti Kebab Recipe

Let’s look at the pre-cooking steps required for this easy Veg Galouti Kebab recipe:

1. Boil and mash the vegetables (such as potatoes, carrots, peas, and beans).
2. Gather all the ingredients, including mashed vegetables, cooked lentils, chopped onions, ginger, garlic, green chilli, spice mix, bread crumbs, and fresh coriander leaves.
3. Prepare the Chutney. You can complete this step earlier or get store-bought chutney for the kebabs.

These pre-cooking steps ensure that all the necessary ingredients are ready and prepared before getting starting with the Veg Galouti Kebab recipe.

Ingredients For Veg Galouti Kebab 

Here are the ingredients needed for a quick and easy Veg Galouti Kebab recipe:

• 1 cup boiled and mashed vegetables (e.g., potatoes, carrots, peas, beans)
• 1/2 cup cooked lentils (e.g., Bengal gram/chana dal, yellow split peas/moong dal)
• 2 tablespoons bread crumbs
• 2 tablespoons finely chopped onions
• 1 tablespoon finely chopped ginger
• 1 tablespoon finely chopped garlic
• 1 teaspoon finely chopped green chilli (adjust to taste)
• 1 teaspoon garam masala
• 1/2 teaspoon red chilli powder (adjust to taste)
• 1/2 teaspoon roasted cumin powder
• 1/2 teaspoon chaat masala
• 1/4 cup finely chopped fresh coriander leaves
• Salt to taste
• Oil or ghee (clarified butter) for shallow frying

Feel free to adjust the quantity of spices and ingredients according to your taste preferences.

Method/Steps To Cook Veg Galouti Kebab

If you’re looking for a step-by-step guide on how to make Veg Galouti Kebab, here are the steps mentioned, that a beginner can follow and master this easy Veg Galouti Kebab recipe; 

Step-1: In a large bowl, combine the boiled and mashed vegetables, cooked lentils, bread crumbs, finely chopped onions, ginger, garlic, green chilli, garam masala, red chilli powder, roasted cumin powder, chaat masala, chopped coriander leaves, and salt. Mix well until all the ingredients are evenly combined.

Step-2: Take a small portion of the mixture and shape it into a small round or oval kebab. Repeat this process with the remaining mixture.

Step-3: Heat oil or ghee in a non-stick pan or skillet over medium heat.

Step-4: Place the shaped kebabs in the hot pan and cook them on medium heat for about 3-4 minutes on each side or until they turn golden brown and crispy. You can add more oil or ghee if needed.

Step-5: Once cooked, transfer the kebabs to a plate lined with a paper towel to absorb any excess oil.

Step-6:Repeat the cooking process with the remaining kebabs.

Step-7:Serve the hot and crispy Veg Galouti Kebabs with mint chutney, tamarind chutney, or a side of yoghurt dip (raita). They can be enjoyed as an appetizer, snack, or as a part of a meal.

This easy Veg Galouti Kebab recipe is flavorful, tender, and perfect for vegetarians or anyone looking for a delicious and satisfying vegetarian kebab option.

How To Make Instant Veg Galouti Kebab At Home (Step Wise)

If you’re looking to recall how to make Veg Galouti Kebab recipe, here’s a concise step-by-step guide to making Instant Veg Galouti Kebab recipe at home:

1. Boil and mash vegetables. Cook lentils separately and mash them too.
2. Combine mashed vegetables, lentils, chopped onions, ginger, garlic, green chilli, spices, and bread crumbs in a bowl.
3. Shape the mixture into kebabs.
4. Heat oil in a pan and shallow fry the kebabs until golden brown.
5. Serve hot with chutney or dip of your choice.

Enjoy your delicious Instant Veg Galouti Kebabs!

Any Alternate Way To Make Veg Galouti Kebab

Wondering how to make Veg Galouti Kebab recipe in a new yet healthier way? Here is an alternate way to make Veg Galouti Kebab using an oven or an air fryer. 

Using an oven or air fryer provides a healthier cooking method compared to shallow frying, as it requires less oil. It also results in crispy and flavorful Veg Galouti Kebabs without compromising on taste.

1. Follow the steps of boiling and mashing the vegetables and cooking the lentils as mentioned in the traditional recipe.
2. In a mixing bowl, combine the mashed vegetables, lentils, chopped onions, ginger, garlic, green chilli, spices, and bread crumbs. Mix well until everything is evenly combined.
3. Preheat your oven or air fryer according to the manufacturer’s instructions.
4. Shape the mixture into kebabs and place them on a baking sheet lined with parchment paper. If using an air fryer, place the kebabs in the air fryer basket.
5. If using an oven, bake the kebabs at a preheated temperature of 400°F (200°C) for about 15-20 minutes, or until they turn golden brown and crispy on the outside. Flip them halfway through the cooking time for even browning.
6. If using an air fryer, cook the kebabs at a preheated temperature of 375°F (190°C) for about 12-15 minutes, or until they are nicely browned and crispy on the outside. Flip them halfway through the cooking time for even cooking.
7. Once cooked, remove the kebabs from the oven or air fryer and allow them to cool slightly before serving.
8. Serve the delicious Veg Galouti Kebabs with your favourite chutney, dip, or sauce.

Nutritional Value in Veg Galouti Kebab

Serving Size	1 Plate
Calories	655
Protein	42.7 g
Carbohydrates	4.29 g
Fats	51.3 g
Fibre	0.79 g
Potassium	56.4 mg
Cholesterol	22.9 mg

Pro Tips to Make the Best Veg Galouti Kebab at Home

Wondering how to make Veg Galouti Kebab perfectly at home? Here are a few tips on how to make Veg Galouti Kebab like a pro; 

1. Ensure vegetables and lentils are well-cooked: This ensures easy mashing and helps in achieving the desired texture of the kebabs.
2. Use a combination of vegetables: Experiment with a combination of vegetables to enhance the flavour and texture of the kebabs. Potatoes provide binding, while carrots, peas, and beans add a variety of tastes and textures.
3. Finely chop or grind the ingredients: This helps in creating a cohesive mixture and results in well-formed kebabs.
4. Rest the mixture: Allow the kebab mixture to rest in the refrigerator for at least 30 minutes to an hour. This helps the flavours to meld together and makes it easier to shape the kebabs.
5. Cook on low heat: When cooking the kebabs, use low to medium heat. This ensures even cooking and helps in achieving a crispy exterior while keeping the kebabs moist and tender inside.

Health Benefits of Veg Galouti Kebab

Here are the health benefits of the Veg Galouti Kebab recipe; 

1. Good source of fibre: Veg Galouti Kebabs contain a variety of vegetables and lentils, which are rich in dietary fibre. Fibre aids digestion, promotes a healthy gut and helps in maintaining a balanced digestive system.
2. Plant-based protein: Lentils used in Veg Galouti Kebabs are an excellent source of plant-based protein. They provide essential amino acids and are a great option for individuals following a vegetarian or vegan diet.
3. Nutrient-rich: The combination of vegetables and lentils provides a range of vitamins, minerals, and antioxidants, contributing to overall health and well-being.
4. Lower in saturated fat: Compared to traditional meat-based Galouti Kebabs, the vegetarian version is lower in saturated fat and cholesterol, making it a heart-healthy choice.

Tips To Limit The Calorie In Veg Galouti Kebab

Wondering how to make Veg Galouti kebab recipe that is low in calories? Here are a few points to keep in mind if you’re looking for an easy Veg Galouti Kebab recipe with reduced calories; 

1. Choose healthier cooking methods: Instead of deep-frying, consider grilling or baking the kebabs to reduce the amount of added fat and calories.
2. Use minimal oil or ghee: While shallow-frying the kebabs, use a non-stick pan and minimize the amount of oil or ghee used. This helps in reducing the calorie content.
3. Serve with healthy accompaniments: Pair the Veg Galouti Kebabs with fresh salads, yoghurt-based dips, or chutneys made with wholesome ingredients to add flavour and nutrition without excess calories.
4. Incorporate veggies creatively: Add grated or finely chopped vegetables like carrots, bell peppers, or spinach into the kebab mixture to increase the vegetable content and fibre while keeping the calorie count in check.

FAQs

What’s different in the Veg Galouti Kebab Recipe by Livofy?

We at Livofy suggest a Veg Galouti kebab recipe that is suitable for all kinds. The level and details of recipes are different under each heading, a concise one for experts, and a detailed one for beginners. We also guide how to make Veg Galouti Kebab recipe in a healthy alternative that is equally tasty. 

What is the cooking time for Veg Galouti Kebab?

Generally, it takes about 3-4 minutes on each side to cook the kebabs until they turn golden brown and crispy. The overall time is 35 minutes. 

Is Veg Galouti Kebab Healthy?

The Veg Galouti Kebab recipe can be made in a healthy manner if prepared with nutritious ingredients. Using minimal oil or opting for healthier cooking methods like grilling or baking further enhances its healthiness

What is the right time to have Veg Galouti Kebab?

Veg Galouti Kebab recipe can be enjoyed as a snack, appetizer, or even as a part of a main meal. It can be served during gatherings, parties, or as an evening snack. Additionally, Veg Galouti Kebab can also be a delicious option for special occasions or festivals. 

Are there any side effects of eating Veg Galouti Kebab?

Veg Galouti Kebab recipe is generally safe to consume without any major side effects. However, individuals with specific food allergies or sensitivities should be cautious and avoid any ingredients that may trigger allergic reactions.

How many calories does Veg Galouti Kebab have? 

On average, a single medium-sized Veg Galouti Kebab can contain around 100-150 calories. 

How to make Veg Galouti Kebab interesting? 

Here’s how to make Veg Galouti Kebab recipe interesting: Consider adding grated paneer (Indian cottage cheese) or crumbled tofu to the kebab mixture for added texture and taste. You can also incorporate finely chopped nuts like almonds or cashews for a delightful crunch. 

How to make Veg Galouti Kebab healthier? 

Here’s how to make Veg Galouti Kebab healthier: consider baking or grilling the kebabs instead of shallow frying them to reduce the amount of added oil or fat. Use whole wheat bread crumbs instead of regular bread crumbs for added fibre. You can also increase the proportion of vegetables and lentils in the kebab mixture to boost the nutritional content.