Uttapam is similar to dosa and is widely eaten in the southern part of India. It is somewhat similar to a dosa but not completely. It has various toppings on top which gives it a unique flavour and texture. The name of this dish is derived from a Tamil word called utthia. This blog will tell you all you need to know about an uttapam recipe and will also tell you how to make uttapam at home.
About Uttapam Recipe
Uttapam is made with soaked rice and lentils and is topped with various veggies. It’s somewhat similar to dosa and is savory in taste. It is made in a pan until the bottom and the edges are crisp and the middle part is soft and fluffy. It is enjoyed with a variety of chutneys. If you do not know how to make uttapam then you are at the right place.
| Serves | Time | Difficulty |
| 1-2 | 30 mins | Medium |
How To Make Instant Uttapam at Home
You can make instant uttapam at home and guess what? it’s not hard to make. Once you know how to make uttapam, you can easily consume it for breakfast, lunch, and dinner. Here is how you can make it.
Step 1: To make the batter mix together suji, curd, salt, ginger, chopped curry leaves, green chilies, and water.
Step 2: Now keep the batter aside for 10 minutes and then check if the batter has the right consistency for pouring or not.
Step 3: Heat a pan with some oil and pour a saddle of butter into the pan and cook it for a minute.
Step 4: Now sprinkle some veggies on top such as tomatoes, onions, capsicum, and a pinch of salt
Step 5: Now add some oil on the top and flip the uttapam and cook until both sides turn brown. Once done remove from the pan and serve with chutney.
It was that easy to make an uttapam recipe!
Preparation for Uttapam Recipe
If you are learning how to make uttapam recipe for the first time then these preparations will help you save a lot of time and effort and will make this recipe much easier to make.
1. Make sure to use a heavy tawa for making this easy uttapam recipe and make sure your pan is seasoned properly otherwise the batter will stick to the pan.
2. The batter requires a warm temperature so make sure to keep the batter in a warm place.
3. If you have kept the batter in the refrigerator then remove it for at least 30 minutes before making a uttapam recipe.
4. Grate and chop the veggies beforehand, this will save you a lot of time while making this easy uttapam recipe.
5. While making this recipe use fresh ingredients. This will enhance the taste as well as the nutritional value of the recipe.
Ingredients for Uttapam
After doing the preparations let’s take a look at the ingredients that will be used to make this easy uttapam recipe.
- Idli or Dosa Batter – 2 Cups
- Onion (finely chopped) – 1
- Capsicum (finely chopped) – 1/2 cup
- Finely chopped tomato – 1/3 cup
- Green chilies – 2
- Olive oil
- Salt to taste
Method/Steps to Cook Uttapam
If you do not know how to make uttapam then you are at the right place. Follow the steps given below for an amazing and easy uttapam recipe.
Step 1: First you have to ensure that the batter is of the right consistency or not. You can add some water if you think the batter is a bit thick
Step 2: Take a cast iron tawa and heat it over a medium flame add some drops of olive oil to it and spread it properly.
Step 3: When the tawa is hot enough pour one ladle of the batter and make it into a round shape.
Step 4: Now sprinkle some chopped onions and chopped capsicum on it.
Step 5: Now sprinkle the chopped tomatoes and chopped green chilies on it
Step 6: Now drizzle a teaspoon of oil around the edges of the uttapam
Step 7: You have to cook it for 2-3 minutes until the bottom surface starts to turn golden brown.
Step 8: Now flip the uttapam and cook the other side for about a minute and transfer it to a plate.
Step 9: Your delicious and easy uttapam recipe is now ready. Enjoy it with coconut chutney or any chutney of your choice.
Any Alternate Way to make Uttapam
If you are short on time and want to know how to make uttapam in an alternate way then you can also use a readymade uttapam batter which will save you a lot of time. Apart from this, the remaining cooking process is the same for an uttapam recipe.
Nutritional Value in Uttapam
It is really important to know the nutritional value of the food you eat so you can make smarter eating choices. Here is the nutritional information of an uttapam recipe.
| Uttapam Recipe | |
| Serving size | 1 piece (80g) |
| Calories | 170 |
| Fat | 7g |
| Carbs | 24g |
| Protein | 3g |
Pro Tips to Make the Best Uttapam at Home
If you have just learned how to make uttapam at home then these tips will make your recipe a lot better.
1. The Right Consistency
Make sure the batter you are using to make the easy uttapam recipe has the right consistency. This can make or break the recipe. The right consistency will make sure that the uttapams come out to be fluffy, and crunchy and take less time to cook.
2. Use The Right Pan
Make sure to use the right size pan or tawa to make the uttapam recipe. This will ensure that the uttapams are round in shape and cook properly.
3. Use Fresh Veggies
In a uttapam recipe veggies are sprinkled on top to give it a unique texture and flavor. Using fresh veggies will make the recipe taste better and also make it nutritious. If you want to know how to make uttapam more healthy you can also grind some oats and use it in the batter to add more fiber. If you are looking for a delicious veggie recipe, try out these Steamed Sprouts with Veggies
Health Benefits of Uttapam
Uttapam is really delicious but did you know it also has some health benefits? Here are some health benefits of uttapam.
1. Low in Calories
The Uttapam recipe is great for weight loss as it is really low in calories and fat. You can have it for breakfast with some coconut chutney to get essential tons of nutrients. The batter of uttapam is made from lentils which means it contains various essential vitamins and minerals as well. You can learn how to make uttapam and add it to your diet chart as well. To know more about what calories are read about Calories- Overview, Health Needs, High, Low And Zero Calorie Foods
2. Vitamins and Minerals
If you want to fulfill your daily vitamin and mineral requirement then uttapam is a great food option for you. Uttapam is topped with various vegetables that have various vitamins like Vitamin C, Vitamin B6, Potassium, and Folate. These Vitamins support various functions of the body which makes them really essential for the human body. You can learn how to make uttapam and consume it to get good amounts of vitamins and minerals. Talking about vitamins here are Top 22 Foods Rich in Vitamin A
Tips To Limit The Calorie in Uttapam
Uttapam is healthy really delicious and nutritious but adding unnecessary ingredients to it can make it high in calories. Here are some tips you can follow to make sure your uttapam recipe is low in calories.
1. Use Less Oil
A lot of people who know how to make uttapam add unnecessary amounts of oil to it. The use of excess oil in an uttapam recipe can increase its calorie count. Therefore, make sure to use less oil or any low-calorie oil while making an easy uttapam recipe.
2. Use Less Sugar in Chutney
Uttapam is usually enjoyed with various chutneys. If they have high amounts of sugar in them then it will raise the overall calories of your meal. Therefore make sure to less sugar to make chutneys and sauces. If you are learning how to make uttapam then make sure to learn to make some healthy chutneys as well.
FAQ’s
What are some other dishes I can make with Uttapam?
Uttapam is delicious and you can make a lot of dishes with it such as spicy uttapam, onion uttapam, and oats uttapam.
What’s different in the Uttapam Recipe by Livofy?
Livofy tells you a healthy way to make an uttapam recipe which can be added to your diet to achieve your fitness goals.
What is the cooking time for uttapam?
Cooking an uttapam recipe takes about 30 minutes which may vary according to the ingredients used.
Is uttapam healthy?
An uttapam recipe made with healthy ingredients can benefit the body. The uttapam batter is made from lentils which means it has many vitamins and minerals in it.
What is the right time to have uttapam?
Uttapam can be had at any time of the day, usually, it is eaten for breakfast and lunch.
Is there any side effects of eating uttapam?
There are no side effects of eating uttapam. However excess consumption can cause gas and bloating.
How many calories does uttapam have?
1 uttapam has about 170n calories. It also has 24g of carbs which makes it a good source of energy.
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