“You are the greatest project you’ll ever work on”
HER JOURNEY
This transformational keto weight loss journey talks about, Shaheen Banu, a teacher from Hyderabad, who made up her mind and decided to become the most fitter and healthier version of herself.
Being into the teaching profession for such a long time led Shaheen to lead a sedentary lifestyle. Her job required a constant time commitment, which ended up being in a schedule where she hardly got time for working out.
THE ISSUES
Obesity is one of the biggest health problems in the world right now. It is also associated with several health issues.
Now, these include high blood pressure, elevated blood sugar, and a poor blood lipid profile. People with these problems are at a much higher risk of heart disease and type 2 diabetes, compared to those whose weight is in a normal range.
Physical Inactivity leads to obesity, and various other chronic diseases in the human body, Obesity, and metabolic diseases have become the world\’s biggest health problems.
In fact, at least 2.8 million adults die from obesity-related causes each year, and not just this, it can lead to a variety of other health problems too.
THE AFTERMATH
Shaheen’s sedentary lifestyle and her physical inactivity were becoming a burden for her. She could not continue this anymore and wanted to see a change in herself as soon as possible.
One day, she stumbled upon our Instagram Page. Her mind was blown on seeing our client’s transformational keto weight loss stories. An astonished Shaheen came across the concept of Keto Diet and finally decided to approach us.
She was amazed to know that even after having a rigid lifestyle like hers, she could easily lose those extra kilos for good! We decided to help her with a Personalized Keto Diet.
HOW KETO INDIA HELPED
We understood her expectations from the diet and ensured her that provided she sticks to the diet in the right way, achieving her goal was a simple job.
A personal nutritionist was assigned to her. He made sure that all of her requirements and preferences were taken into consideration throughout the course of this diet.
The Nutritionist also made sure to keep her motivated and encouraged to stay on track while on the diet. He ensured to guide her through the diet and helped her follow it in the right manner as well.
At Keto India, we try to make the diet as simplified as it can be so that it’s doable and followable. We work really hard to ensure our clients achieve the kind of results that they desire and we don’t stop at anything to do the same.
THE KETO DIET
The ketogenic diet is a very low-carb, high-fat diet. It involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. Ketogenic diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
Shaheen was surprised to know how eating fats could make her lose weight. The keto diet aims to enable your body into using a different type of fuel.
Instead of relying on glucose that comes from carbohydrates such as grains, legumes, vegetables, and fruits, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored body fat.
Read More About The Keto Diet Here
THE BEST PART
Shaheen now started to follow the diet. She’s a non-vegetarian and so we also made sure that her diet doesn’t feel like a burden and gave her a variety of recipes to try.
She got loads of ketolicious recipes included in her diet. She never felt like her keto meal had become monotonous.
Yes! You read that right, those fancy dishes can still be a part of your Keto Diet. The recipes provided by us are very easy to make even if you have a schedule that leaves no room for your health.
Shaheen loves both Vegetarian food and having eggs so we also made sure that her diet doesn’t feel like a burden and gave her a variety of recipes to try. She got loads of keto recipes included in his diet and never felt like his keto meal had become monotonous.
Shaheen had delicious options like Keto Lemon Chaffle, Keto Garlic Butter Mushrooms, Chilli Paneer, Keto Stuffed Bell Peppers, Keto Pav Bhaji, Paneer Do Pyaza, and Keto Cauliflower Salad to satiate her hunger.
ACHIEVING GOALS MADE EASY
During the course of the diet, there were times when she felt that her weight had hit a plateau. At Keto India, we make sure that our clients are our main priority. We make sure that the problems and requirements of our clients are taken care of by our Certified Nutritionists.
Shaheen had a vacation planned during the course of the diet with us. She wanted to lose her weight within a given span of time. So our certified nutritionist helped her achieve that by putting her on a Keto plus Cyclic Intermittent Fasting Diet.
At Keto India we not only help clients with their long term targets but also with their short term targets as well.
Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period.
Read More About Intermittent Fasting Here
THE RESULTS
She started her weight loss journey with KetoIndia at being 102 kgs and within a short span of 3 months of following the keto diet she was able to reduce 12 Kgs.
It would have been impossible without Shaheen’s hard work and precision. We’re really glad to be a part of this inspiring keto journey.
She has worked really had to stay within this discipline. She has experienced a significant inch loss. And moreover, she told us that he was highly content with the diet. Also, she has never felt more satisfied with herself.
So what\’s stopping you from starting your own transformational keto weight loss journey? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!
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