Celebrities didn’t start the Keto Diet trend, but they’ve certainly added fuel to the already-hot fire. The diet has skyrocketed in popularity in recent years. This is because it is embraced by several actors, sports stars, and reality TV stars.
Ketogenic diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones. So apart from being helpful in weight loss, the keto diet offers certain health benefits as well.
The health benefits of the Keto Diet are immense. It helps you lose weight, prevent and control diabetes and high blood sugar levels prevent PCOS in women and prevent various thyroid disorders and much more. Not only that but Keto also makes you look and feel more youthful all the while taking a natural diet.
Read More About The Keto Diet Here
Some celebs refreshingly admit to having the same troubles everyone else experiences on the diet when starting out. They eventually came out with great results and enhanced lifestyles!
Here are 12 celebrities who have been on the keto diet and loved it!
1. Arshad Warsi
Even as many of us struggle to stay fit during the lockdown, actor Arshad Warsi has done what all of us hoped to do, i.e. lost weight.
The 52-year-old actor has always amused us with his style of acting and comic skills, this time, it\’s his transformation which has left us stunned. The actor took to social media recently to share how he lost close to 6 kilograms in a month\’s time, detailing some of the things he did for the same.
He took to his twitter and said \”Was on a very strict diet for one month. Zero Carbs, Intermittent, Cardio & weight training, knock off 6 kgs in 30 days, got 4 more to go. This morning I had carbs, AND OMG ITS THE BEST THING IN THE WORLD. Now I have to find another way to get fit Man facepalming\”
2. Huma Qureshi
3. Tanmay Bhatt
The AIB founder and comedian, Tanmay Bhatt lost 109 kgs, thanks to the wondrous ketogenic diet. We all have laughed along with and on Tanmay Bhat. This man has never been afraid of trying anything new and out-of-the-box. His sportsmanship is commendable.
4. Alia Bhatt
Bollywood actress, Alia Bhatt is a fitness freak and it\’s no longer a secret. But do you know how much she is in love with her keto diet? The actor even wished her sister Shaheen Bhatt on her last birthday saying that they need to eat keto cake and dance on the sofas!
She also had chef Harsh Dixit prepare special keto treats for her to munch on after shoots instead of the usual snacks. Alia Bhatt’s keto diet and workout are nothing but lifestyle changes. You too can shed the extra pounds and get fitter by changing your current lifestyle and building good habits.
5. Karan Johar
6. Kim Kardashian
7. Gwyneth Paltrow
Hollywood actress Gwyneth Paltrow has been professing the keto diet for quite some time now. Gwyneth has even faced criticism for depriving her kids of carbohydrates altogether and by keeping them away from bread, pasta, rice, etc. But she has been adamant about sticking to the diet herself and making her kids follow it too.
8. Katie Couric
Suffice it to say, the mother of two is enjoying incorporating more fat into her diet. \”I\’m eating mostly protein and some cheese,\” she said. \”And I\’m putting half-and-half in my iced coffee, and I gotta tell ya, it\’s damn good.\”
9. Halle Berry
The 51-year-old actress hasn’t been shy about her love for the keto diet. She told People in 2018 that she’s a big meat eater and doesn’t fill up on pasta or anything with added sugar, making her a good candidate for keto. Instead, she says she fills her plate with healthy fats, including avocado, coconut oil, and butter.
10. Kourtney Kardashian
Kourtney Kardashian is considered among the healthiest of the Kardashian bunch. She said she first went keto after doctors found high levels of mercury in her blood. She now eats cauliflower rice or broccoli rice in place of carbs.
11. Megan Fox
The Transformers actress and mom of three turned to the keto diet to get her pre-baby body back. Fox said that she cut out bread and carbs, including chips, pretzels, and crackers. She cleaned up her diet so much she says the worst thing she’d take in on any given day was coffee.
12. Vanessa Hudgens
Hudgens doesn’t shy away from bacon. It’s all part of her keto diet plan, which she says helped her drop 20 lbs. Her advice? She said that it’s best to view food as fuel. She advises eating the things that give you long-lasting energy, and don’t stress about counting calories.
We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!
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