Tomato Soup Recipe

Table of Contents

About Tomato Soup Recipe

Tomato soup is a classic and comforting dish that can be enjoyed all year round. Made with fresh or canned tomatoes and a few simple ingredients, it’s a healthy and nutritious meal that’s perfect for lunch or dinner.

Tomatoes are packed with vitamins, minerals, and antioxidants that can help support a healthy immune system and reduce the risk of chronic diseases such as cancer and heart disease. A healthy tomato soup recipe is low in calories and fat, making it a great choice for those who are watching their weight.

Additionally, it can be easily customized to fit different dietary needs and preferences, such as vegan, gluten-free, or dairy-free. Whether you’re looking for a quick and easy meal or a comforting and nourishing soup, tomato soup is a delicious and healthy option that’s sure to satisfy you. This blog will cover everything regarding tomato soup and how to make tomato soup at home.

Time	Difficulty	Serves
25-30 mins	Easy	1-2

How To Make Instant Tomato Soup at Home (Step Wise)

Figuring out how to make tomato soup? Packed with important vitamins and minerals like Vitamin C, Potassium, Vitamin K1 and Vitamin B9, this homemade tomato soup recipe is not only healthy but also delicious. You can make a good cup of tomato soup with the help of easy tomato recipe mentioned below.

Step 1: Put some olive oil in a pan with medium to low heat

Step 2: Put a medium-sized Tej Patta in the pan

Step 3: Add finely chopped garlic and onions to the pan and stir until they become translucent

Step 4: Add freshly chopped tomatoes with a pinch of salt and mix well. Let it simmer on low to medium to low heat until the tomatoes become soft.

Step 5: Keep on stirring it occasionally and ensure the consistency of the mixture is right, if the tomatoes begin to dry add a splash of water and stir

Step 6: Once the tomatoes have softened let it cool and blend it in a blender and strain the seeds

Step 7: Put the puree back in the pot and heat and stir well, make sure the puree does not turn too thick or runny then add brown sugar or any healthy alternative

Step 8: Mix well and simmer on low heat and add fresh black pepper.

Preparation for Tomato Soup Recipe

Now that you have an idea about how to make tomato soup, take a look at some preparation that needs to be done before making a tomato soup recipe at home.

Make sure the tomatoes you use are fresh. The fresher your tomatoes, the better your tomato soup will be.
Any herbs or spices you use should also be fresh, not only they have added health benefits but they also help you enhance the taste of your tomato soup.

Ingredients for Tomato Soup

Given below are the ingredients for an easy tomato soup recipe-

2 tablespoons olive oil
2 bay leaf or tej patta (small to medium-sized) – fresh or dried
⅓ cup finely chopped onions or 1 medium onion
½ teaspoon finely chopped garlic or 2 to 3 small to medium garlic cloves. Read more about Garlic Nutrition
500 grams tomatoes or 6 to 7 medium to large tomatoes
1 cup water or low-sodium vegetable broth
salt as required
1 teaspoon raw sugar or white sugar
freshly crushed black pepper

Method/Steps to Cook Tomato Soup Recipe

Once you have gone through the ingredients required, you can now follow the steps given below which will guide you through making an easy tomato soup recipe-

Step 1: The very first step in order to make an easy tomato soup recipe will be to cook the tomatoes properly. First take two tablespoons of olive oil in a pot set on medium to low heat

Step 2: Add one medium-sized tej patta or two small-sized tej patta into the pan and fry them until they turn light brown. Make sure not to burn them.

Step 3: Add 1/2 teaspoon of finely chopped garlic and 1/3 cup of finely chopped onions to the pan and stir.

Step 4: Sauté and stir the onions for about 3-4 minutes until it becomes translucent.

Step 5: Now add freshly chopped tomatoes (about 6-7 medium-sized) and a pinch of salt according to your preference and mix well

Step 6: Cover and let it simmer on low-medium-low heat for 8-10 minutes until the tomatoes become soft.

Step 7: Keep on stirring it occasionally and make sure that the consistency of the mixture is right, it should not be too dry or too diluted.

Step 8: Remove the tomatoes from heat after they have softened and also remove the tej patta from the mixture

Step 9: Once the tomato mixture has cooled enough, use a blender to blend it.

Step 10: Now blend it into a consistency that it turn into a tomato soup puree.

Step 11: You can now strain the puree through a strainer if you wish to.

Step 12: Next step would be to simmer the soup further, add the tomato puree back into the pot and add 1 cup of water. You can add less or more water according to your preference. Just make sure the soup does not turn very thick or too watery.

Step 13: Now add one teaspoon of brown sugar or jaggery or any healthy alternative you have available at home and mix well

Step 14: Simmer the soup on low heat until the tomato soup becomes hot

Step 15: Now add freshly crushed black pepper and stir, you can also add other herbs and spices according to your preference.

Step 16: Turn off the heat and serve hot

There you have it, an easy tomato soup recipe that you can make at home.

Any Alternate way to make Tomato Soup recipe

If you are figuring out how to make tomato soup in a different way, there is indeed an alternative way to make an easy tomato soup recipe. This recipe is even simpler and as delicious as the previous one.

Instructions:

Step 1: Take a Dutch oven or a pot and add butter, onion and tomatoes. You can also add olive oil for a healthier version of the recipe.

Step 2: Place it over medium heat and add half an onion cut into large pieces and a can of tomatoes. You can also use freshly cut tomatoes.

Step 3: Now add water or vegetable broth and let it simmer on low heat.

Step 4: Now add some salt according to your preference and leave it for 40 minutes.

Step 5: Let it cool and then blend it with a blender.

Step 6: Now add seasonings according to your choice, You can enjoy this soup with a healthy sandwich or as it is.

Nutritional value Tomato Soup recipe

The nutritional value of tomato soup has been mentioned below.

Tomato Soup
Serving Size	1 Bowl (488g)
Calories	170
Fat	1.1g
Carbohydrates	36g
Protein	3.5g

Pro Tips to Make the Best Tomato Soup at Home

Given below are some pro tips on how to make tomato soup recipe taste even better –

Use fresh and ripe tomatoes for a better tomato soup. If you are using canned tomatoes for an easy tomato soup recipe then make sure the can is not expired.
Always make sure that the soup is of the right consistency. A good tomato soup recipe is neither too thick nor runny.
Just like the tomatoes also make sure that the herbs and spices used in the soup are fresh as well.

Health Benefits of Tomato Soup

A tomato soup recipe made with healthy ingredients can deliver a lot of vital nutrients to the body. It’s low on calories and also tastes delicious.

Low on calories – Tomato soup recipe is low on calories. 1 bowl (488g) of tomato soup only has about 170 calories. This makes it the right choice for people who are health conscious, trying to lose weight or live a healthy lifestyle in general. If you are wondering about how to make tomato soup low in calories, just avoid unwanted sugar, butter or unhealthy fats while cooking it.
Packed with Vitamins and Minerals – Tomatoes are filled with vitamins and minerals. Having tomato soup once in a while provides you with important nutrients which are absent from your regular diet. If you are following a Keto Diet you can read about the sources of vitamins in Keto
Rich in antioxidants – Tomato soup is rich in antioxidants. Consuming food rich in antioxidants helps reduce inflammation in the body and also helps with the common cold.

Tips to limit the calorie in Tomato Soup

Tomato soup made with unhealthy ingredients can cause more harm than good to the body. Using butter or any type of saturated fats will not only increase its calories but also make the tomato soup recipe unhealthy. If you are figuring out how to make tomato soup healthy, here are some tips you can follow to limit the calories in a tomato soup recipe.

Avoid using butter or heavy cream in your tomato soup. These are high in saturated fats and are not good for your heart health. Using olive oil or any healthy oil will ensure that your tomato soup recipe is healthy and nutritious. Here are 4 Best Keto-Friendly Cooking oils if you are on a Keto diet.
Do not use any additional sauces which are high in fats and sugars.

FAQs:

What are some other dishes I can make with tomato soup?

Your homemade tomato soup recipe will go really well with Kale salad. It’s healthy and and tastes really well with a cup of tomato soup.

What’s different in the tomato soup recipe by Livofy?

The tomato soup recipe given by Livofy has healthy ingredients and is easy to make. By following the recipe given above you can make a nutritious cup of tomato soup with minimal ingredients.

What is the cooking time for tomato soup?

A tomato soup can be prepared within 25-30 minutes.

Is tomato soup healthy?

Yes, a tomato soup recipe made with healthy ingredients can provide essential vitamins and minerals to the body. It is a great choice for people trying to lose weight or live a healthy lifestyle.

What is the right time to have tomato soup?

You should avoid consuming tomato soup on an empty stomach and before you sleep. Apart from this, you can have tomato soup at any time of the day.

Are there any side effects of tomato soup?

Tomato soup consumed in the right amount and at the right time won’t cause any side effects but excess consumption may cause acid reflux or heartburn.

How many calories does tomato soup have?

1 bowl or 448g of tomato soup has about 170 calories. The calories may vary due to the ingredients you use in your tomato soup recipe.

How to make tomato soup healthy?

You can make healthy tomato soup by avoiding butter, heavy cream, too much sugar or any unhealthy fats in the recipe.