Yoga Poses To Improve Thyroid can be easily done at home without any specific equipment. You might be wondering, how Yoga helps in thyroid problems. Well. yoga poses improve your metabolism and generally metabolism is very slow in people with thyroid issues.
So by doing yoga regularly you can boost your metabolism. Stress also hinders the functioning of the thyroid. By doing yoga your stress level will come down and the thyroid glands will function well.
Benefits of yoga:
You can easily incorporate it into your daily routine as yoga has many health benefits.
- Boosts your metabolism.
- Maintains your energy levels.
- Relieve your stress levels.
- Helps in weight loss and toning of your body.
- Improves body flexibility.
SARVANGASANA (Supported Shoulder Stand)
How to do it: Lie flat on the yoga and place a rolled towel beneath your shoulder. Rest your head on the mat and slowly lift your leg together and bring to the right angle with your body. Keep your stomach pulled and breathe 3 times. Release and repeat 5-7 times
Benefits: This upside-down pose stimulates the thyroid hormone and improves blood circulation.
HALASANA (Plow pose)
How to do it: Lie flat on the yoga and lift your legs over your head and rest toes on the floor. Keep your stomach pulled and breathe 3 times. Release and repeat 5-7 times.
Benefits: The plow pose puts pressure on your thyroid glands by stretching them to get stimulated.
MATSYASANA (Fish Pose)
How to do it: Sit straight on the yoga and Place your legs straight together. Tuck your hands behind your lower back and Touch your crown to the mat. Keep your stomach pulled and breathe 3 times. Release and repeat 5-7 times.
Benefits: The fish pose increases blood circulation to the thyroid gland and activates them.
SETU BANDHA SARVANGASANA (Bridge Pose)
How to do it: Lie flat on the yoga and bring your feet near the hips. Lift the hips so that the legs and thighs are perpendicular to each other. Keep your stomach pulled and breathe 3 times. Release and repeat 5-7 times.
Benefits: The bridge pose increases blood circulation to the thyroid gland and activates them.
BHUJANGASANA (Cobra Pose)
How to do it: Lie flat on the stomach on the yoga mat and arch your back, lift your head. Place your palm on the mat for support. Keep your stomach pulled and breathe 3 times. Release and repeat 5-7 times.
Benefits: The cobra pose stretches the throat region and activates the thyroid glands.
NAVASANA (Boat Pose)
How to do it: Sit straight on the yoga and Place your legs straight together. Tuck your hands behind your thighs and slowly lean back, lifting your leg bending your knees. Keep your stomach pulled and breathe 3 times. Release and repeat 5-7 times.
Benefits: The boat pose stimulates the throat region and activates the thyroid glands.
URDHA DHANURASANA (Upward Bow Pose)
How to do it: Lie flat on the yoga and bring your feet near the hips. Lift the hips to form an arch. Keep your stomach pulled and breathe 3 times. Release and repeat 5-7 times.
Benefits: The upward bow pose increases blood circulation to the pituitary and improves thyroid functioning.
SIRSHASANA (Head Stand Pose)
How to do it: Kneel forward on the mat, keep the elbow for support. Lean your body towards the wall and stand keeping elbowsrf5te for support. Keep your stomach pulled and breathe 3 times. Release and repeat 5-7 times.
Benefits: The headstand pose increases blood circulation to the heart and the pituitary as well as the pineal gland which directly improves thyroid functioning.
NOTE:
- Do the yoga poses in the order mentioned.
- Do not overdo the activity as it may strain the body.
- These yoga poses are supplementary deeds with the medication and not the replacement.
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