Smoothie Recipes For Thyroid

Smoothie Recipes For Thyroid are thyroid boosting recipes that are simple yet satisfying to kickstart your day with a healthy and fulfilling drink.

These smoothies have the right ingredients that watch out for the goitrogens that can interfere with the thyroid functioning and provide calcium through non-dairy milk, fiber through the right type of seeds, and antioxidants that give the anti-inflammatory effects.

Here are a few quick Smoothie Recipes For Thyroid –

Berry Green Smoothie-

Prep Time – 3mins | Serving -1 |

Ingredients –

• 1tbsp sunflower or flax seeds
• 1 cup kale or spinach
• 1/2 cup frozen raspberries or blueberries
• 1 cup water

Instructions –

• Add all the ingredients together in a blender.
• Add water and blend until desired texture is reached.

Nutrition Information-

This smoothie contains the seeds that help to boost the thyroid hormone, greens that activate the thyroid hormone, and antioxidants in the form of berries that help with inflammation.

Banana Turmeric Smoothie –

Prep Time – 3 mins | Serving -1 |

Ingredients –

• 1 cup unsweetened almond milk
• 1 tbsp peanut butter
• 1/4 cup oats
• 1 tbsp turmeric
• A small banana
• Black pepper
• 1/4 cup blueberries
• 1 tbsp chia seeds or flax seeds
• 1/4 cup greek yogurt

Instructions –

• Combine all the ingredients in a blender.
• Blend until you get the desired texture.

Nutrition Information –

• Peanut butter adds good fat to the diet whereas black pepper and turmeric provide anti-inflammatory effects.
• Banana and chia seeds add fiber to the diet while greek yogurt provides probiotics.
• Almond milk is a non – dairy source of calcium.

Blueberry Acai Smoothie-

Prep Time – 3 mins | Serving – 1|

Ingredients –

• 1 pack frozen acai
• 1/2 cup cilantro
• 1/2 cup frozen blueberries
• 1-2 Scoop of protein powder
• 1 cup unsweetened almond milk

Instructions –

• Add all the ingredients into a blender.
• Blend it till you get the desired consistency.

Nutrition Information –

• Blueberries provide anti-inflammatory benefits.
• Protein powder adds protein to the smoothie.

Tips –

• Non- dairy milk like almond milk and coconut milk can be used in all smoothies according to taste preferences.
• Seeds like chia seeds, flax seeds, and sunflower seeds can be added to the smoothies for additional health benefits as they are good sources of fiber and omega-3.

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