Tandoori Chicken Tikka Recipe

Tandoori Chicken Tikka is a popular Indian dish that consists of marinated chicken pieces cooked in a tandoor, which is a traditional clay oven. It is a delicious and flavorful dish that is known for its vibrant red color and smoky flavor.

About Tandoori Chicken Tikka Recipe

Tandoori Chicken Tikka is typically served hot, garnished with fresh cilantro leaves and accompanied by mint chutney or a squeeze of lemon juice. It can be enjoyed as an appetizer or as a main course, often served with naan bread or rice. The dish is popular not only in India but also in various other parts of the world due to its rich flavors and aromatic spices.

Read on to know more about how to make Tandoori Chicken Tikka Recipe. (Read more about Chicken Nutrition)

Time	Difficulty	Serves
45 Minutes	Moderate	2

How To Make Tandoori Chicken Tikka Recipe At Home

Let’s understand how to make Tandoori Chicken Tikka by following these steps:-

Step 1- Marination:
In a mixing bowl, combine yogurt, lemon juice, tandoori masala, ginger paste, garlic paste, paprika, cumin, coriander, turmeric, and salt. Mix the ingredients well until you have a smooth marinade.

Step 2- Marinating the Chicken:
Make small cuts on the boneless chicken pieces to allow the marinade to penetrate. Add the chicken pieces to the marinade, ensuring they are well-coated. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the flavors to develop.

Step 3- Cooking:
Preheat the oven to 450°F (230°C). Thread the marinated chicken pieces onto skewers, leaving a small gap between each piece. Place the skewers on a baking tray lined with aluminum foil or a greased wire rack. Bake the chicken in the preheated oven for about 15-20 minutes or until the chicken is cooked through and slightly charred on the outside. Adjust cooking time as needed.

Step 4- Serving:
Remove the chicken tikka from the oven and let it rest for a few minutes. Carefully remove the chicken from the skewers and transfer it to a serving plate. This condensed version provides a quick overview of the steps to make Tandoori Chicken Tikka recipe at home.

Preparation for Tandoori Chicken Tikka Recipe

Here’s what you need to do to make this easy Tandoori Chicken Tikka Recipe:-

• Prepare the marinade by combining yogurt, lemon juice, tandoori masala, ginger paste, garlic paste, paprika, cumin, coriander, turmeric, and salt.
• Marinate the chicken pieces, ensuring they are well-coated, and refrigerate for at least 2 hours or overnight.
• Thread the marinated chicken onto skewers, leaving space between each piece

Ingredients for Tandoori Chicken Tikka Recipe

To make Tandoori Chicken Tikka, you will need the following ingredients:

• Boneless chicken pieces (approximately 1.5 lbs or 700g)
• Plain yogurt – 1 cup
• Lemon juice – 2 tablespoons
• Tandoori masala – 2 tablespoons (available in stores)
• Ginger paste – 1 tablespoon
• Garlic paste – 1 tablespoon
• Paprika – 1 teaspoon
• Ground cumin – 1 teaspoon
• Ground coriander – 1 teaspoon
• Turmeric – 1/2 teaspoon
• Salt – to taste

Method/Steps to Make Tandoori Chicken Tikka Recipe

Let’s understand how to make Tandoori Chicken Tikka by following these steps:-

Step 1- In a mixing bowl, combine the plain Greek yogurt, lemon juice, tandoori masala, ginger paste, garlic paste, paprika, ground cumin, ground coriander, turmeric, salt, and olive oil. Mix well to form a smooth marinade.

Step 2– Make small cuts on the boneless chicken pieces to allow the marinade to penetrate. Add the chicken pieces to the marinade, ensuring they are well-coated.

Step 3– Cover the bowl and let it marinate in the refrigerator for at least 2 hours or overnight for the flavors to develop.

Step 4- Preheat the oven to 450°F (230°C). Thread the marinated chicken pieces onto skewers, leaving space between each piece. Discard any excess marinade.

Step 5- Place the skewers on a baking tray lined with aluminum foil or a greased wire rack. Bake in the preheated oven for about 15-20 minutes or until the chicken is cooked through and slightly charred on the outside.

Step 6– You can also use a grill or barbecue for cooking, if available. Once cooked, remove the chicken tikka from the oven and let it rest for a few minutes.

Step 5- Carefully remove the chicken from the skewers and transfer it to a serving plate. Garnish with fresh cilantro leaves and serve hot with a side of salad or grilled vegetables.

Any Alternate Way to Make Tandoori Chicken Tikka Recipe

People often wonder how to make Tandoori Chicken Tikka interesting. Here, we’ll look at an alternate recipe that is packed with nutrition and taste.

Ingredients:

• • Boneless chicken pieces (approximately 700g)
  • Plain yogurt – 1 cup
  • Lemon juice – 2 tablespoons
  • Tandoori masala – 2 tablespoons
  • Ginger paste – 1 tablespoon
  • Garlic paste – 1 tablespoon
  • Paprika – 1 teaspoon
  • Ground cumin – 1 teaspoon
  • Ground coriander – 1 teaspoon
  • Turmeric – 1/2 teaspoon
  • Salt – to taste
  • Olive oil – 1 tablespoon

Step 1- In a mixing bowl, combine the plain yogurt, lemon juice, tandoori masala, ginger paste, garlic paste, paprika, ground cumin, ground coriander, turmeric, salt, and olive oil. Mix well to form a smooth marinade.

Step 2- Make small cuts on the boneless chicken pieces to allow the marinade to penetrate. Add the chicken pieces to the marinade, ensuring they are well-coated.

Cover the bowl and let it marinate in the refrigerator for at least 2 hours or overnight for the flavors to develop.

Step 3- Heat the pressure cooker on medium heat and add a tablespoon of oil. Once the oil is hot, place the marinated chicken pieces in the pressure cooker, ensuring they are in a single layer.

Step 4- Close the pressure cooker with its lid and cook on high pressure for 8-10 minutes. Adjust the cooking time based on the thickness of the chicken pieces.

Step 5- After the cooking time, remove the pressure cooker from heat and let the pressure release naturally. Open the pressure cooker and check if the chicken is cooked through. It should be tender and juicy.

Step 6- Once cooked, remove the chicken tikka from the pressure cooker and let it rest for a few minutes. Transfer the chicken to a serving plate.

Nutritional Value in Tandoori Chicken Tikka Recipe

Here’s the nutritional value of the easy Tandoori Chicken Tikka recipe.

Nutrient	Amount Per Serving
Calories	250
Protein	30g
Fat	10g
Carbohydrates	8g
Fiber	2g
Sugar	4g
Sodium	450mg

Pro Tips to Make the Best Tandoori Chicken Tikka Recipe at Home

You can make the easy Tandoori Chicken Tikka recipe even more delicious using these tips

• Marinate the chicken for at least 2 hours, or overnight, to enhance the flavors.
• Choose Greek yogurt for a creamy marinade that tenderizes the chicken.
• Opt for a good-quality tandoori masala spice blend or make your own.
• Add lemon juice for tanginess and tenderizing the chicken.
• Use natural red food colorants like Kashmiri red chili powder for a vibrant color.

If you read more about how to make Tandoori Chicken Tikka healthy, you can ace an easy Tandoori Chicken Tikka recipe.

Health Benefits of Tandoori Chicken Tikka

Here are some health benefits of easy Tandoori Chicken Tikka recipe.

1. High Protein Content:
   Tandoori Chicken Tikka is a rich source of protein, which is essential for building and repairing tissues, supporting muscle growth, and promoting satiety. Read more about Protein rich foods.
2. Low in Fat:
   When prepared with skinless chicken and minimal oil, Tandoori Chicken Tikka is relatively low in fat compared to other chicken dishes. This makes it a healthier option for those watching their fat intake.
3. Good Source of Vitamins and Minerals:
   Tandoori Chicken Tikka contains various vitamins and minerals, including vitamin B12, niacin, phosphorus, and selenium. These nutrients play a vital role in energy metabolism, cell function, and immune system health.
4. Weight Management:
   Protein-rich foods like Tandoori Chicken Tikka can help promote feelings of fullness and reduce appetite, potentially aiding in weight management goals.
5. Reduced Sodium:
   By controlling the amount of salt in the marinade, you can reduce the sodium content of Tandoori Chicken Tikka. Lower sodium intake is beneficial for individuals with high blood pressure or those aiming to maintain a heart-healthy diet.
6. Antioxidant Properties:
   Some of the spices and herbs used in the marinade, such as ginger, garlic, and turmeric, contain compounds with antioxidant properties. These antioxidants help protect cells from damage caused by free radicals.

Tips to Limit the Calorie in Tandoori Chicken Tikka Recipe

Follow these tips to limit the calories in this easy Tandoori Chicken Tikka recipe:-

• Choose lean cuts of chicken, like boneless chicken breast.
• Use low-fat or Greek yogurt in the marinade.
• Control the amount of oil used in the recipe

What’s Different in the Tandoori Chicken Tikka Recipe by Livofy?

Ingredients, cooking methods, and flavour profiles might vary between Chicken recipes. For instance, Livofy’s Tandoori Chicken Tikka recipe can utilise a particular combination of spices or different vegetables. If you want to attain a certain texture or flavour, you might also recommend an alternative cooking method or technique.

You can also try different recipes to know how to make Tandoori Chicken Tikka healthy and flavorful.

FAQs

What is the cooking time for Tandoori Chicken Tikka Recipe?

Is Tandoori Chicken Tikka Healthy?

How many calories does Tandoori Chicken Tikka Recipe have?

How to make Tandoori Chicken Tikka Recipe interesting?

• Use flavored yogurt or add citrus juice for a unique twist.
• Add a spicy kick with chili powder or cayenne pepper.
• Enhance flavors with fresh herbs, garlic, or ginger.
• Sprinkle crushed nuts for a nutty crunch.

What goes well with Tandoori Chicken Tikka Recipe?

• Mint Chutney
• Raita
• Naan Bread
• Grilled Vegetables
• Pickled Onions
• Lemon Wedges