milk in keto diet

Is Milk Keto Friendly? Milk and milk substitutes are delectable beverages that are essential components in many recipes. Yet, you might be unsure if you can consume them when following a ketogenic diet. A very low-carb, high-fat, moderate-protein diet is called a ketogenic diet. Most people who follow the ketogenic diet must limit their daily …

Keto Milk Drinks Read More »