Is Paniyaram Good for Health

Yes, Paniyaram is a healthy, high-protein, low-fat, high-fiber, low-calorie, and nutrient-dense food rich in essential vitamins and minerals that help keep your body healthy and functioning correctly. It is made from rice and urad dal as the main ingredients, which is a nutritious snack, and because rice is a good source of carbohydrates, manganese, selenium, …

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