If you are a chaat lover and looking for a healthy option in chaat, then the sprouts chaat recipe is the one for you. Let’s learn how to make Sprouts Chaat.
It will be a treat to your taste buds because it is made with desi chutneys, boiled mixed sprouts, and juicy pomegranate. Here you will learn how to make sprouts chart, what a healthy way to include sprouts in your diet right. So enjoy it as an evening snack with your family and share your feedback with us.
About Sprouts Chaat Recipe
The best thing about Sprouts Chaat Recipe is the crunchy texture and chatpata taste of Indian sprouts. Sprouts have a great nutritional value because they contain enzymes that aid digestion and are alkaline in nature. We also have a Tikki Chaat Recipe that you can try.
So you just need to do some preparations beforehand and get to know how to make Sprouts Chaat, and then you can enjoy a delicious recipe which will also provide health benefits. An easy Sprouts Chaat Recipe is surely the one that you should go for.
| Time required | Difficulty level | Serves |
| 10 mins | Easy | 1 person |
How to Make Instant Sprouts Chaat at Home
Are you excited to know how an easy sprouts chaat recipe is prepared? So let’s find out how to make sprouts chaat instantly through these simple steps-
1.Boil mixed sprouts in 1 to ½ cup of water.
2.Once the sprouts are ready, mix it well with sweet chutney, green chutney, chaat masala, lemon juice, pomegranate, salt and coriander.
3.Combine all the ingredients in a mixing bowl and mix it well.
4.Sprouts chaat is ready to serve.
Preparations for Sprouts Chaat Recipe
1.The sprouts have to be boiled.
2.The desi chutneys have to be prepared, the sweet one and the green one, a mix of sweet and spicy chutney adds a mouth- watering flavor to the chaat.
3.Gather all the ingredients, like chaat masala, coriander and pomegranate to avoid any last minute hustle and the Sprouts Chaat recipe will be ready.
Ingredients for Sprouts Chaat
- One bowl of mixed sprouts ( mung beans, sukha vatana, kala chana, chawli, kabuli chana, matki)
- The chutneys, the spicy and the sweet ones according to your taste.
- 1 Pomegranate.
- 2 tablespoon of lemon juice.
- 1 spoon chaat masala.
- 1 tablespoon of salt.
- 1/2 bowl of chopped coriander. All this will help add flavor to your Sprouts Chaat Recipe.
Method/ Steps to Cook Sprouts Chaat
Do you want to how to make Sprouts Chaat, here’s an easy sprouts chaat recipe that can be made at home-
Step 1- The mixed sprouts have to be prepared first, by boiling them in a saucepan for around 8-10 mins, and then drain them and keep aside.
Step 2– Prepare the chutneys, they can be used in a lot of things and also in your Sprouts Chaat Recipe, they add a perfect taste to the chaat. The sweet and the spicy chutneys, you can add them according to your preference.
Step 3- Peel the pomegranate and keep it aside. Take the bowl of sprouts and add the chutneys in them.
Step 4-After adding the chutneys, add the pomegranate, salt, chaat masala, coriander leaves and a spoon of lemon juice if you want to add a tangy flavor to the chaat.
Step 5– Mix them well and serve.
Alternate Way to Make Sprouts Chaat
Since you have learnt how to make Sprouts Chaat, there are alternate ways too through which you can prepare an easy Sprouts chaat recipe, if you are someone who likes to experiment with your cooking methods then you can add a lot of customization to the Sprouts Chaat recipe. You can also try out our Garden Green Salad Recipe if you love to make salads.
1.Steam or boil the sprouts, for this method keep the Sprouts half cooked if you want a crunchy flavor.
2.Roast some peanuts until they get brown. Transfer them to a plate.
3.Prepare tamarind chutney, green and sweet chutney.
4.Cut some onions and tomatoes.
5. Now mix the sprouts and the chutneys, add the onions, tomatoes, peanuts, salt, chaat masala and coriander leaves for garnishing. Sprinkle some sev on the mixture to make it crunchy and delicious. Your Sprouts Chaat Recipe is ready.
Nutritional Value in Sprouts Chaat
| Serving size | 120 gm |
| Carbohydrates | 98 Cal |
| Fats | 1 gm |
| Protein | 8.3 gm |
| Fibre | 6.9 gm |
Pro- tips to Make the Best Sprouts Chaat at Home
You now know how to make Sprouts Chaat but here are few ways through which you can make it with perfection-
Fresh toppings– If the onion, tomatoes and all that you want to add to the chaat is fresh, it will add to the delicious Sprouts Chaat recipe.
Add variety of sev- Adding sev to the chaat gives it a street style chaat flavor, so if you have a homemade sev or you want to experiment with different kinds of sev, it will be good for the recipe.
Varied sprouts- Since this is a sprouts chaat, make sure to include all the kinds of beans, like moong, kabuli chana, matki etc. It will also enhance the nutritional value.
If you read more about how to make Sprouts Chaat healthy, you can ace an easy Sprouts Chaat recipe.
Health Benefits of Sprouts Chaat
Fiber treat- Sprouts contain a good amount of fiber. It is vital for the digestive system and prevents binge eating.
Power packed with protein- High protein intakes result in a quicker fat loss and various health benefits. You can check out our plans for weight loss as well.
Cleanses the body- Including Sprouts Chaat in regular breakfast or evening snacks can help clean the body and boost the immune system.
Tips to Limit the Calorie in Sprouts Chaat Recipe
The easy Sprouts Chaat recipe is healthy and customizable, the ingredients are full of protein and fiber but the addition of ingredients that contain high calorie should be restricted. This recipe allows individuals to adjust portions according to their needs and preferences.
FAQs
What’s different about the Sprouts Chaat recipe at Livofy?
We suggest easy recipes along with health benefits, Sprouts Chaat recipe is also like that. We make sure that we give you a rough outline so that customization is possible and you can add or remove things according to your choices.
What is the cooking time for Sprouts Chaat?
It takes 10-15 mins to prepare the Sprouts Chaat Recipe however some preparations have to be done beforehand, for example the chutneys and the sev you want to add, keep them ready in advance.
Is Sprouts Chaat healthy?
The nutritional value of Sprouts Chaat recipe is very high, it contains a good amount of protein and fiber. You can read more about how to make sprouts chaat healthy to find a recipe that works for you.
What is the right time to have Sprouts Chaat?
The Sprouts Chaat recipe can be prepared for breakfast or lunch. It is the best time to have Sprouts Chaat because these foods can provide a ton of energy that can fuel your entire day.
Is there any side effects of having Sprouts Chaat?
Since the sprouting process needs a warm and humid temperature, It can lead to the growth of harmful bacteria. These bacteria can lead to food poisoning which can cause stomach cramps and vomiting. But it completely depends on the process of making a simple and fresh Sprouts Chaat recipe that won’t cause harm.
How many calories does Sprouts Chaat have?
Sprouts chaat has around 153 calories for 120 gm serving. It is a good source of carbohydrates and protein. That’s why Sprouts Chaat recipe is healthy and nutritious.
How to make Sprouts Chaat interesting?
- Experiment with the toppings
- You can add additional flavor to the chutneys to make it even more delicious.
How to make Sprouts Chaat healthy?
An interesting way to make Sprouts Chaat healthy is to add fresh toppings to it, cucumber, tomatoes all that you want to include.
How to make Sprouts Chaat at home?
Sprouts Chaat can be easily made at home with the ingredients that are available, the toppings are usually available at home for regular use.
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