Soya Chunks Curry Recipe

Soya chunks curry is a popular vegetarian dish made with soybean chunks, also known as soy nuggets or textured vegetable protein (TVP). These protein-rich soy chunks are a great meat substitute for vegetarians and vegans, and they can be cooked in a variety of ways. This  blog will tell you all about soya chunks curry recipe and how to make soya chunks curry

About Soya Chunks Curry Recipe

Soya chunks curry recipe is typically made by simmering the soy chunks in a fragrant and spicy tomato-based sauce, along with vegetables such as onions, tomatoes, and bell peppers. Spices like cumin, coriander, turmeric, and garam masala are added to the curry for flavor and aroma. Did you know that tomatoes are a amazing source of Vitamin C. Read more about Tomato Nutrition – Calories, Protein, Carbs

Soya chunks curry recipe is a versatile dish that can be served with rice, roti, naan, or bread. It is also a great dish to make in large quantities and freeze for later use. Overall, soya chunks curry is a delicious and nutritious dish that is perfect for vegetarians and anyone looking to add more plant-based protein to their diet. You can learn how to make soya chunks curry with this blog and add it to your diet.

Serves	Time	Difficulty
1-2	25-30 min	Easy

How To Make Instant Soya Chunks Curry at Home 

If you don’t know how to make soya chunks curry at home then worry home this easy soya chunks curry recipe takes less time and is very delicious. Here is how you can make it

Step 1: Soak the Soya chunks in warm water for 15-20 minutes or until they become soft. Then, squeeze out the excess water and set aside.

Step 2: Heat oil in a pan over medium heat. Add cumin seeds and let them crackle.

Step 3: Add chopped onion and sauté until they turn translucent.

Step 4: Add ginger garlic paste and sauté until the raw smell disappears.

Step 5: Add chopped tomatoes and cook until they become soft and mushy.

Step 6: Add chopped green bell pepper and sauté for 1-2 minutes.

Step 7: Add coriander powder, turmeric powder, garam masala powder, red chili powder, and salt to taste. Mix well.

Step 8: Add the soaked Soya chunks and mix well with the masala. Cover the pan and let it cook for 5-7 minutes, stirring occasionally.

Step 9: Add water if required to adjust the consistency of the gravy.

Step 10: Garnish with coriander leaves and serve hot with rice, roti, or bread.

Preparation for Soya Chunks Curry Recipe

You must know the preparation for easy soya chunks recipe before knowing how to make soya chunks curry recipe. There is no major preparation that needs to be done before making a soya chunks curry recipe. However, keeping in mind the tips given below it will help you to make your recipe a lot better. Read more about Soya Chunks – Nutritional Facts, Benefits and Recipe

1. Make sure to use fresh ingredients while making a soya chunks curry recipe. This will enhance the taste of the recipe.

2. While making this easy soya chunks curry recipe always make sure that the soya chunks are soft and chewy.

Ingredients for Soya Chunks Curry 

Now that you have an idea of how to make soya chunks curry recipe let’s take a look at the ingredients.

• 1 cup Soya chunks
• 1 Onion, chopped
• 2 Tomatoes, chopped
• 1 Green bell pepper, chopped
• 1 tsp Ginger garlic paste
• 1 tsp Cumin seeds
• 1 tsp Coriander powder
• 1/2 tsp Turmeric powder
• 1 tsp Garam masala powder
• 1 tsp Red chili powder
• Salt to taste
• 2 tbsp Oil
• Coriander leaves for garnish

Method/Steps to Cook Soya Chunks Curry Recipe

If you are confused about how to make soya chunks curry then you can follow the steps below for a great and easy soya chunks curry recipe.

Step 1: Soak the Soya chunks in warm water for 15-20 minutes or until they become soft. Then, squeeze out the excess water and set aside.

Step 2: Heat oil in a pan over medium heat. Add cumin seeds

Step 3: Add chopped onion and sauté until they turn translucent.

Step 4: Add ginger garlic paste and sauté until the raw smell disappears.

Step 5: Add chopped tomatoes and cook until they become soft and mushy.

Step 6: Add chopped green bell pepper and sauté for 1-2 minutes.

Step 7: Add coriander powder, turmeric powder, garam masala powder, red chili powder, and salt to taste. Mix well.

Step 8: Add the soaked Soya chunks and mix well with the masala.

Step 9: Add water as needed to adjust the consistency of the curry.

Step 10: Reduce the heat to low and let the curry simmer for 10-15 minutes.

Step 11: In a separate bowl, whisk together the yogurt with a little water to make it smooth.

Step 12: Add the yogurt mixture to the curry and stir well.

Step 13: Let the curry cook for an additional 5-7 minutes on low heat.

Step 14: Garnish with coriander leaves and serve hot with rice, roti, or bread.

Any Alternate Way to make Soya Chunks Curry 

If you don’t know how to make a soya chunks curry recipe in the traditional way then you can follow the steps below to make an easy soya chunks curry recipe.

Step 1: First rinse the soya chunk in water for 2-3 times. Then boil the soya chunks for 5 minutes on medium heat and drain all the water.

Step 2: Squeeze all the soya chunks to remove the excess water.

Step 3: Heat some oil in a pan and saute some chopped onions on medium heat until they start to turn golden brown.

Step 4: Now add some ginger garlic paste to the pan and saute for a while until all the smell is gone.

Step 5: Add some tomatoes and saute on medium to low heat, then add some spices and saute for 1-2 minutes.

Step 6: Now add soya chunks to the mixture with some chopped coriander. Mix well and add some salt.

Step 7: Add a cup of water and cook for 10 minutes on medium heat

Your soya chunks curry recipe is ready, serve hot with rice or chapati

Nutritional Value in Soya Chunks Curry

Knowing the nutritional value of soya chunks curry recipe is as important as knowing how to make soya chunks curry.

Soya Chunks Curry
Serving size	50g
Calories	172
Fat	0.2
Carbs	16
Protein	26g

Pro Tips to Make the Best Soya Chunks Curry

People who are new to cooking often don’t know how to make soya chunks curry, here are some pro tips to make an easy soya chunks curry recipe:

1. Soak the soya chunks properly: Soya chunks need to be soaked properly before cooking to ensure they are soft and tender. Soak them in warm water for at least 15-20 minutes or until they become soft. Squeeze out the excess water before adding them to the curry.
2. Use fresh and high-quality ingredients: Fresh and high-quality ingredients such as onions, tomatoes, and spices will enhance the flavor and aroma of the curry.
3. Use the right proportion of spices: Spices play a crucial role in the flavor and taste of the curry. Use the right proportion of spices such as cumin seeds, coriander powder, turmeric powder, garam masala powder, and red chili powder. Adjust the amount of spices according to your preference.
4. Cook the curry on low heat: Cooking the curry on low heat allows the flavors to blend well and results in a rich and flavorful curry.
5. Add yogurt for a creamy texture: Adding yogurt to the curry not only adds a creamy texture but also balances the flavors and enhances the taste.
6. Garnish with fresh coriander leaves: Adding fresh coriander leaves as a garnish not only adds a pop of color but also enhances the flavor and aroma of the curry.
7. Serve hot with rice or roti: Soya chunks curry tastes best when served hot with rice, roti, or bread.

Following these pro tips will help you make the best soya chunks curry recipe that is rich in flavor, aroma, and nutrition. Curries are really nutritious, check out this amazing Instant Pot Chickpea Curry with Spinach

Health Benefits of Soya Chunks Curry

Knowing how to make soya chunks curry can be really beneficial as an easy soya chunks curry recipe is a healthy and nutritious dish that can provide various health benefits. Here are some of the health benefits of soya chunks curry:

1. Rich in Protein: Soya chunks are a rich source of protein and can provide the body with the necessary amino acids for building and repairing tissues. This can help in muscle growth and repair, improving immunity, and promoting overall health. Here are 15 Delicious Protein Rich Fruits to Have
2. Low in Fat: Soya chunks are low in fat and cholesterol, making them a healthier alternative to animal protein sources. This can help in maintaining healthy cholesterol levels and reducing the risk of heart disease.
3. Rich in Fiber: Soya chunks are a good source of dietary fiber, which can help in maintaining digestive health, promoting regular bowel movements, and reducing the risk of digestive disorders such as constipation, bloating, and irritable bowel syndrome (IBS). Hence, having a soya chunks curry recipe once in a while can help with digestion.
4. Rich in Vitamins and Minerals: Soya chunks are a good source of various vitamins and minerals such as iron, calcium, magnesium, and vitamin B-6. These nutrients are essential for maintaining healthy bones, muscles, and nerves, improving brain function, and reducing the risk of anemia.
5. May Reduce the Risk of Cancer: Soya chunks contain phytochemicals called isoflavones, which have antioxidant properties and may help in reducing the risk of certain types of cancer such as breast and prostate cancer.
6. May Help in Weight Loss:  Soya chunks are low in calories and high in protein and fiber, which can help in promoting satiety, reducing hunger pangs, and aiding in weight loss. You can incorporate a soya chunks curry recipe into your diet if you want to lose weight. Knowing how to make a soya chunks curry  is great as it is easy to make and you can easily incorporate it in your diet.

Overall, soya chunks curry recipe is a healthy and nutritious dish that can provide various health benefits when consumed as a part of a balanced diet.

Tips to limit the calorie in Soya Chunks Curry

A lot of people know how to make soya chunks curry but do not know how to reduce the calories in it. If you are looking to save calories in soya chunks curry, here are some tips you can follow:

1. Use low-fat cooking methods: Instead of using oil or ghee, use cooking methods such as baking, grilling, or steaming to reduce the calorie content of the dish.
2. Use low-fat dairy alternatives: Instead of using regular cream or full-fat yogurt, use low-fat dairy alternatives such as skim milk or low-fat Greek yogurt to reduce the calorie content of the dish.
3. Use spices instead of salt: Use spices such as cumin, coriander, turmeric, and black pepper to flavor the dish instead of using salt, which is high in sodium.
4. Use less oil: Reduce the amount of oil used in the recipe by using a non-stick pan or spray oil instead of pouring oil directly into the pan.
5. Add more vegetables: Adding more vegetables such as bell peppers, carrots, and beans to the curry can increase the fiber content and reduce the calorie density of the dish.
6. Use smaller portion sizes: Serve the soya chunks of curry in smaller portion sizes to reduce the overall calorie intake.

By following these tips, you can reduce the calorie content of soya chunks curry without compromising on taste or nutrition.

FAQs

What are some other dishes I can make with Soya Chunks?

Dishes like Soya Cutlet, Soya Manchurian, and Soya chap can be made with soya chunks.

What’s different in the Soya Chunks Curry Recipe by Livofy?

Livofy tells you how to make the soya chunks curry recipe in a healthy way which can provide you with the right nutrition for your to live a healthy lifestyle.

What is the cooking time for Soya Chunks Curry?

It takes about 25-30 minutes to cook a soya chunk curry recipe.

Is Soya Chunks Curry healthy?

Yes, a soya chunk curry recipe if cooked with healthy ingredients is healthy. Soya chunks are a great source of protein and fiber. It is also really low in fat.

What is the right time to have Soya Chunks Curry?

You can have soya chunks of curry at any time of the day.

Is there any side effects of soya chunks curry?

A soya chunks curry recipe does not have any specific side effects but consuming too much of it can cause an upset stomach and constipation.

How many calories does Soya chunks curry have?

50g of soya chunks curry has about 172 calories. It also has 16g of carbs, 26 of protein, and 0.2g of fat making it an idea choice for people who are trying to lose weight.

How to make soya chunks curry with more masalas?

You can make soya chunks curry with more masalas by adding various masalas during the preparation of the recipe.

How to make soya chunks curry low in fat?

You can reduce the number of calories in a soya chunks curry recipe by using healthy oils which are low in calories.