Sheera Recipe

Sheera, commonly referred to as semolina pudding, is a tasty and well-liked dessert that is native to the Indian subcontinent. It is frequently prepared for festivals, events, or as a special gift for visitors. Sheera has a rich, fragrant flavor that pleases the palate and is prepared from basic components. Read on to know more about the easy Sheera recipe.

About Sheera Recipe

Sheera is often served heated, either on its alone or with food. It can also be eaten as a dessert, frequently with ghee drizzled on top. It is a calming and fulfilling treat thanks to its creamy texture and lovely sweetness.

Time	Difficulty	Serves
30 Minutes	Easy	2

How To Make Sheera at Home (Step Wise)

Here’s how to make sheera in brief, easy steps:-

Step 1: Heat ghee in a pan or skillet over medium heat.

Step 2: Add semolina (sooji or rava) to the heated ghee.

Step 3: Roast the semolina in ghee until it turns golden brown, stirring continuously to prevent burning. This process takes around 5 to 7 minutes.

Step 4: Gradually pour milk into the roasted semolina while stirring continuously to avoid lumps.

Step 5: Cook the mixture until the semolina absorbs the milk and becomes thick and creamy. This usually takes about 10 to 15 minutes.

Step 6: Add sugar to the semolina mixture and continue cooking until the sugar dissolves completely.

Step 7: Optional: Add cardamom powder and a few strands of saffron for added flavor and aroma. Mix well.

Step 8: In a separate small pan, heat a little ghee and lightly fry the chopped nuts (almonds and cashews) until they turn golden. Remove from heat.

Step 9: Add the fried nuts and raisins to the Sheera mixture and mix well.

Step 10: Remove the Sheera from the heat and let it rest for a few minutes before serving.

Step 11: Serve the Sheera warm as a dessert or alongside a meal. Optionally, garnish with additional nuts and a dollop of ghee on top.

Preparation for Sheera Recipe

Here’s what you need to do to make this easy sheera recipe:-

1. Collect the following ingredients: ghee (clarified butter), sugar, milk, cardamom powder, saffron threads (optional), chopped nuts (almonds and cashews), and raisins. Semolina (sooji or rava) is also a good alternative.
2. Almonds and cashews should be chopped into small bits.
3. According to the recipe, measure out the necessary amounts of semolina, sugar, milk, and ghee.
4. To liberate the flavor and color of the saffron strands, soak them in a spoonful of heated milk for a few minutes.

Ingredients for Sheera Recipe

Let’s look at the ingredients for the easy sheera recipe:

• 1 cup semolina (sooji or rava)
• 1/2 cup ghee (clarified butter)
• 1 cup sugar (adjust according to taste)
• 2 cups milk
• 1/2 teaspoon cardamom powder
• Saffron strands (optional)
• Chopped nuts (almonds and cashews)
• Raisins

Method/Steps for Cooking Sheera Recipe

Let’s understand how to make sheera by following these steps:-

Step 1: Heat 1/2 cup of ghee (clarified butter) in a pan or skillet over medium heat.

Step 2: Once the ghee is melted and hot, add 1 cup of semolina (sooji or rava) to the pan.

Step 3: Stir and roast the semolina in the ghee for about 5-7 minutes or until it turns golden brown. Make sure to stir continuously to prevent it from burning.

Step 4: In a separate saucepan, heat 2 cups of milk until it comes to a gentle simmer.

Step 5: Gradually pour the hot milk into the roasted semolina while stirring continuously. This helps in preventing the formation of lumps.

Step 6: Keep stirring the mixture and cook it over medium heat until the semolina absorbs the milk and the mixture thickens. This usually takes around 10-15 minutes.

Step 7: Add 1 cup of sugar to the semolina mixture and continue stirring until the sugar completely dissolves.

Step 8: Optional: Add 1/2 teaspoon of cardamom powder to the mixture for additional flavor. You can also add a few strands of saffron soaked in milk to enhance the aroma and color of the Sheera. Mix well.

Step 9: In a separate small pan, heat a little ghee and lightly fry a handful of chopped nuts (almonds and cashews) until they turn golden brown. Remove them from the pan and set them aside.

Step 10: Add the fried nuts and a handful of raisins to the Sheera mixture. Mix well to distribute them evenly.

Step 11: Remove the pan from heat and let the Sheera rest for a few minutes to allow the flavors to meld together.

Step 12: Serve the Sheera warm as a dessert or alongside a meal. Optionally, garnish it with a few more chopped nuts and a dollop of ghee on top.

Any Alternate Way to Make Sheera Recipe

People often wonder how to make sheera interesting. Here, we’ll look at an alternate easy sheera recipe that is packed with nutrition and taste.

Step 1: Heat 1/2 cup of ghee (clarified butter) in a pan.

Step 2: Add 1 cup of semolina (sooji or rava) to the pan and roast it until it turns golden brown.

Step 3: In a separate saucepan, heat 2 cups of water until it starts boiling.

Step 4: Slowly add the boiling water to the roasted semolina, stirring continuously to avoid lumps.

Step 5: Cook the mixture on medium heat until the water is absorbed and the mixture thickens.

Step 6: Add 3/4 cup of sugar to the mixture and mix well until dissolved.

Step 7: Sprinkle a pinch of cardamom powder and mix again for additional flavor.

Step 8: Remove the pan from heat and let the Sheera cool for a few minutes.

Step 9: Garnish the Sheera with chopped nuts (almonds and cashews) for added texture and visual appeal.

Step 10: Serve the Sheera warm as a dessert or sweet dish.

Nutritional Value in Sheera Recipe

Here’s an approximate nutritional breakdown for an easy sheera recipe (serves 2):

Nutrient	Amount
Calories	150
Total Fat	7g
– Saturated Fat	4g
Cholesterol	15mg
Sodium	10mg
Total Carbohydrate	20g
– Dietary Fiber	1g
– Sugars	10g

Pro Tips to Make the Best Sheera Recipe at Home

Here are some pro tips for how to make sheera recipe at home:

1. Roast the semolina well: Take your time to roast the semolina in ghee until it turns golden brown. This enhances the flavor and aroma of the Sheera.
2. Use quality ingredients: Choose good quality semolina, fresh ghee, and aromatic cardamom powder for the best results.
3. Maintain the right consistency: Cook the Sheera until it reaches a thick and creamy consistency. It should have a smooth texture but still be pourable.
4. Gradually add the liquid: When adding the milk or water to the roasted semolina, do it slowly while stirring continuously. This helps to prevent the formation of lumps.
5. Adjust sweetness to taste: Taste the Sheera after adding sugar and adjust the sweetness according to your preference. You can add more or less sugar as desired.

Health Benefits of Sheera Recipe

When made with healthy ingredients and taken in moderation, this easy sheera recipe can have some health advantages. Here are a few brief details on the potential health advantages of this easy sheera recipe:

1. Good source of energy: Sheera is largely produced from semolina, which is a food high in carbohydrates and a good source of energy. The body uses carbohydrates as a key source of energy to power daily tasks.
2. Contains vital nutrients: Sheera can include different nuts, such as almonds and cashews, which are a wonderful source of fiber, protein, healthy fats, and vital vitamins and minerals. These nutrients support several body processes and contribute to overall health. (Check nutrient-rich foods)
3. Increases feelings of fullness and satiety: The mix of semolina and ghee in sheera can do this. This can aid in limiting meal sizes and avoiding overindulgent snacking.
4. Source of antioxidants: Some ingredients used in Sheera, such as saffron, contain antioxidants that help protect the body against oxidative stress and inflammation.
5. Supports digestion: Ghee, a key ingredient in Sheera, is known for its digestive properties. It can aid in the absorption of nutrients and promote a healthy digestive system when consumed in moderation. Read more about digestive health.

Tips to Limit the Calorie in Sheera Recipe

Here are some tips on how to make a sheera recipe with fewer calories:

1. Reduce ghee: To lower the calorie count, use less ghee (clarified butter) or swap it out for healthy cooking oil.
2. Use a sugar substitute: To save calories, replace some or all of the sugar with a natural sugar alternative such as erythritol or stevia.
3. Use skim or low-fat milk instead of whole milk to cut back on the number of calories and fat in the Sheera.
4. Reduce portion size by serving Sheera in smaller quantities to reduce calorie intake. Instead of eating a lot of it, enjoy it as a treat in moderation.
5. Pick healthier toppings: To cut down on calories, use raw or roasted nuts instead of fried ones. Alternatively, you may omit the nuts completely or use less of them.

What’s Different in the Sheera Recipe by Livofy?