Chocolate coconut bar

DESSERT RECIPES FOR THYROID

Thyroid has a connection with glucose metabolism. People with hyperthyroid or hypothyroid must keep a track on their sugar level as thyroid disorder alters the carbohydrate metabolism and have a profound effect on glucose control. Therefore, we have come up with three dessert recipes for thyroid; Coconut Chocolate Bar, Strawberry Cheesecake Smoothie and Whole Grain Mini

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Asian Green Beans

This is a new go-to dish you and your family will adore! Low carb sugary & spicy Asian green beans only take 10 minutes to make and 4 ingredients! Adjoin some chicken and cauliflower rice for a wholesome meal or eat it as a side dish. You will also add it for quick low-carb lunch

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BLUEBERRY LEMON CRUMB MUFFINS

Blueberry Lemon Crumb Muffins

BLUEBERRY LEMON MUFFINS Lemon blueberry muffins are simply made with fresh or frozen blueberries and lemon zest added in. Lemon zest is the very outer yellow part of the lemon skin – it is what lemon extract is made from, which  gives it a bright, fresh flavour. Blueberry lemon crumb muffins  have a soft, tender

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Keto Sugar Cookies

The rich, buttery, and yet wholly irresistible: The keto sugar cookies feel just like traditional sugar cookies, only outwardly carb load. And this easy sugar-free cookie recipe needs only 6 ingredients and is gluten-free, grain-free, low carb, and proper for diabetics. So if you’re viewing for an easy and yum cookie recipe, you are browsing

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Keto Sushi

Keto Sushi

The best low-carb keto sushi recipe needs only 5 ingredients and 15 minutes! Just use this easy method how to make sushi without rice. Call us crazy, but we have never been a fan of rice. Even before we paid attention to carbs. Maybe it’s something about the texture? Needless to say, sushi has always

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spinach soufflé side dish

Spinach Souffle Side Dish

This recipe of spinach souffle side dish is always on our holiday special menu! Add to the leftover for a yummy entree or just serve as a dip and impress your guests. Many have shied faraway from making a souffle due to its reputation for being fragile and difficult to form. But with this delicious

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smoky cauliflower

Smoky Cauliflower

These healthy little treats work well as a side or as fun bite-size appetizers. Roasting the smoky  cauliflower adds deep flavor and gives it an irresistible crunch You don’t need a silver fork to eat good food, and this recipe is just the one you won\’t be able to resist and relish till the last crunch.

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Chicken Loaf With Mushroom Gravy

Chicken Loaf with Mushroom gravy is what we are going to indulge in today. we have used chicken breast in this recipe, made it juicy and full of flavor. I will teach you how to achieve the same and enjoy every bite with silky, rich mushroom gravy. Ingredients 1-1/4 pounds boneless skinless chicken breast halves

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roasted cauliflower and Brussels sprout

Roasted Cauliflower and Brussels Sprouts

Roasted cauliflower and brussels sprouts are a  super delicious recipe, roasting these vegetables turn them into vegetable candy. This is the secret way to cook vegetables that will have even your kids begging for more. The high temperature brings out the natural sweetness. Oven roasting also produces a tender yet non-mushy vegetable, plus it couldn’t be easier. A little oil,

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Keto Taco

Keto Taco Salad

You can easily prepare Keto Taco Salad though you\’ve got a busy schedule. As nutritious vegetables, avocado, and other naturally low-carb ingredients are the main components of the dish. Keto Taco Salad can be served with low carb tortilla stuffed with lettuce and topped with diced tomatoes, cheddar cheese, sour cream, guacamole, and salsa. The

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Keto Flourless Raspberry Cake

Keto Flourless Raspberry Cake

This Keto Flourless Raspberry Cake may be a soft gluten-free dessert or breakfast cake made with almond flour and flavored with fresh or frozen raspberries. It features the right crumb and is rich in antioxidants because of the raspberries. Aren’t you glad that raspberries can be enjoyed on a keto diet? That’s right you can

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keto oatmeal

Keto oatmeal

Keto oatmeal is a great alternative to traditional oatmeal. And It’s excellent for your keto diet breakfast routine meals. It’s ready in no time. It’s a pretty effortless dish for breakfast and overnight meals. Also, there are so many ways to flavor this to your liking too.  This recipe will give you sweet pumpkin flavor

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Instant Pot Keto Indian Recipes

Have you tried the Instant Pot yet? This multi-cooker makes it easy to cook recipes that taste as you fawned over them all day. It’s perfect for busy people that want real food with minimal prep. These  Instant Pot Keto Indian recipes take advantage of all the amazing functions this all-in-one appliance offers — without

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keto hot chocolate

Keto Hot Chocolate

Yes !! You can enjoy keto hot chocolate on a diet, and it\’s a dream come true drink for all the chocolate lovers out there. Making your hot chocolate with heavy cream instead of milk doesn\’t just make it Keto-friendly; it also makes it so much better. Sweeten it with your favorite Keto-friendly sweetener to make

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Garlic Ranch Chicken

 There are always days when you want to make an easy chicken recipe, and that’s when this garlic ranch chicken comes into the picture. It’s the best, and everybody loves it, especially on busy weeknights after work and school. These chicken thighs bake up to a deliciously crispy crunch on the outside, with tender, juicy

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One Pot Creamy Cajun Chicken Pasta

One Pot Creamy Cajun Chicken Pasta

Although a pasta is conventionally an Italian dish, the only thing Italian about this one pot creamy cajun chicken pasta is the penne. Cajun seasoning actually originates from Louisiana and is a blend of salt and numerous other spices. It is packed with spice and is extremely delicious.  This amazing pasta creates a perfect balance

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Egg Noodle

Gluten Free Egg Noodles

Regular egg noodles that you can buy from the grocery store are typically made with flour. Most kinds of pasta that you’ll find be it dried or fresh, from the restaurant, or the supermarket, will contain flour. Flour contains gluten, so conventional egg noodles and pasta will not be gluten-free. So Looking for a gluten-free

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Turmeric Tea

Turmeric Tea

Turmeric Tea is one of the Indian go-to’s when whipping up healthy smoothies and drinks. The flavour of this tea is milder than any other juice, making it a satisfying drink that you can enjoy all day long. Here’s what you need to make it:-   Turmeric: Used ground turmeric here since it’s much easier

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MATCHA COCONUT CUPCAKES

These keto matcha coconut cupcakes are not only pretty to look at but also hold an amazing secret ingredient. The fluffy muffin goodness is made from leftover almond milk pulp and topped off with a creamy vegan matcha cashew frosting. Make it a fun family day out of it and prepare these creative keto matcha

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Smoothie Recipes For PCOS

Smoothie Recipes For PCOS

Smoothie recipes for PCOS is the best way to make sure that the body gets all nutrients in an easy and tasty way. When you think of a smoothie just make sure it is a combo of fruits, vegetables, nuts, seeds, good fats, fiber, protein. Smoothie recipes for PCOS must have micronutrients like vitamin b12,

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Vegetarian Bean Tacos

Vegetarian Bean Tacos

Vegetarian Black Bean Tacos packed in crunchy corn shells and filled with classic taco toppings are so good that you definitely won’t miss the meat. These crunchy tacos are loaded with protein, fiber, and vegetables, making them a filling meal on their own.    Vegetarian Bean Tacos Recipe-   INGREDIENTS For the beans: 1 tablespoon

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Hearty Italian White Bean Soup

Hearty Italian White Bean Soup

Bring a touch of the Italian countryside to your dinner table with this flavorful veggie-packed soup. A fulfilling bowlful will warm up the coldest day! It is damn easy to make but has so many layers of flavor. The beans are flavourful and buttery and the sausage adds some spice. Hearty Italian White Bean Soup

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Coconut Blondies

When you are in the mood for a light, fluffy cake our Keto Coconut Blondies are just perfect. This coconut blondies recipe is delectably moist and light. Baked with coconut flour, vanilla essence and desiccated coconut, this is a tasty cake. A great batch of coconut flour blondies that have now made me note that

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CHOCOLATE MINT CUPCAKES WITH SWIRL FROSTING

Swirled chocolate peppermint frosting is so appealing. You’ll love piping it on and eating it off! This dessert is Keto, Paleo, GAPS, and low-carb, with just slight variations for each diet. The chocolate mint cupcakes are moist and good! The frosting is two flavors: Both are minty, fun, and chocolatey-good, to create a swirl that’s

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KETO TEXAS SHEET CAKE WITH CHOCOLATE AVOCADO FROSTING

If you’ve never had Texas Sheet Cake, you’re in for a treat. This traditional Southern dessert isn’t dense like a typical chocolate cake, but rather has a light and fluffy texture, and a dark, rich flavor, making it every chocolate-lovers dream. The best part is, that this keto version is just as big and chocolatey,

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Keto Flourless Raspberry Cake

Keto Desserts without chocolate

Keto Desserts without chocolate? Sad, no? Well, you don’t have to feel low, here we have keto desserts without chocolate for you! From cake to ice cream you can make these delicious keto desserts without chocolate and have fun!   Keto Desserts without chocolate 1. Keto Waffles- Most of the waffles you’ll meet in this

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NO-BAKE KETO CHOCOLATE PEPPERMINT COOKIE BARS

Rich chocolate couples refreshing peppermint in these sugar-free keto cookie bars. No-bake peppermint chocolate cookies\’ chewy little bites get their green color from chlorella, a superfood derived from seaweed with a promise to support better immune function and even improve your endurance at the gym. These keto cookie bars are ideal to satisfy cravings, especially

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Keto Desserts without Eggs

5 Keto Desserts you can have everyday

Craving for desserts on keto? Here are the five keto desserts you can have every day! They are delectable and super easy to make. Keto ice cream and keto chocolate cake will probably be your favorite everyday keto desserts. Everyday Keto Desserts-   1) Indian keto coconut bars Coconut Barfi/ Coconut bar. A barfi is

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Keto Rice Pudding

Rice Pudding is made all over the world. Recipes vary sometimes , so you might even discover that you could hate and love rice pudding at the same time. One recipe might include an ingredient (or spice) that you like, but the other includes something very repelling to you. It is all about how you

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One Pan Shrimp Fajitas

One Pan Shrimp Fajitas

One Pan Shrimp Fajitas make an outstanding 15-minute dinner and are loaded with shrimp, peppers, onions, and homemade fajita seasoning. A bunch of chopped peppers, an onion, and a quick homemade fajita seasoning and that’s all the prep you need. Then just hurl everything on a sheet pan, throw it in the oven, and dinner

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Khaman Dhokla

Khaman Dhokla

Khaman Dhokla is a renowned snack from Gujrat, India. They are small slices of the cake made with besan, which is also known as gram flour or chana dal flour.   The cake is drizzled with green chilies and ginger. Post it, steam the batter to make a soft, spongy cake. For added flavor, you can

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oats

Yogurt Oats

Yogurt oats is an excellent breakfast option for those who enjoy a nice hot bowl of seasoned, savory porridge made South Indian style to replicate curd rice which is a simple yet comforting meal.  A cupful of oats is a filling breakfast option and with the kind of recipes out there, you can ensure that

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Sprouts Salad

Sprouts Salad

There is a time for everything. Time to sleep and have fun and then there’s time to eat. However, people may desire a magical spell or a wand that can produce the meal at any time they wish and anything they are craving for. While in movies and novels, you can make it happen, but

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Instant Pot Steak Fajitas

Instant Pot Steak Fajitas

Instant Pot Steak Fajitas are full of flavor and made incredibly easy thanks to the pressure cooker. These flavorful, tender instant pot fajitas are so incredibly easy to make and so delicious they are absolutely irresistible! Cooked till perfection in the Instant Pot so quickly, the meat turns out so delicious. Ingredients 1 pound (450 grams) steak rump, top

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Pistachio and Cranberry Cheese Ball

Pistachio and Cranberry Cheese Ball

These pistachio and cranberry cheese ball are undoubtedly one of the easiest appetizers you can make this holiday season or any other time of the year. Prepared in less than 10 minutes, it is a favorite among both children and adults. Cranberry Pistachio Cheeseball made from savory white cheddar cheese, cranberries, and pistachios- perfect for holiday

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Keto Paneer Paratha

Keto Paneer Paratha

Keto Paneer Paratha is bread served for breakfast and very common in the North of India. It is a flatbread normally made from whole wheat flour and stuffed with various vegetables or combinations. Keto Paneer Paratha is something people thought is impossible on a keto diet. But, it\’s actually the other way round. What we

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Keto Paneer Kebab

Keto Paneer Kebab

This delicious low carb Keto Paneer Kebab recipe is a great option for those looking for spicy recipes while on Keto diet, and is absolutely healthy too!

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Keto Paneer Kofta

Keto Paneer Kofta

This Keto Paneer Kofta recipe in creamy korma sauce makes a truly marvelous meal, and is a perfect dish to enjoy while on a Keto diet.

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Keto Paneer Idli

Keto Paneer Idli

Keto Paneer Idli  Idli is a breakfast favorite in many Indian households and is a delicious, yet healthy item to relish. Here we have for you a tasty Keto Paneer Idli recipe, which you can enjoy while on a Keto Diet as well.  Idli is originally a  south Indian dish but has now become popular

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Keto Lamb Recipes

Everything you ever wanted to know about how to prepare delicious keto lamb recipes that will fit into your low carb diet plan!  No need to be intimidated, these low carb lamb recipes will have you cooking lamb like a pro in no time!  These keto lamb recipes that your entire family can enjoy this

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8 Keto Recipes to Start the New Year Right

Indian Keto Diet Snacks

Most Popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off that between-meal hunger. If you’ve found yourself in this nutritional predicament, don’t worry. Here are low carb keto diet Indian snacks you can have on a keto diet. 

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Salmon Egg and Avocado Salad

Keto Recipes With Avocado

Thanks to their high content of heart-healthy fats, Avocados make a great addition to a ketogenic diet. You can make keto recipes with avocado using it as a main and side ingredient in your delicious recipes. Avocado is low in carbs and big yes keto-friendly fruit to snack on. Keto Recipes With Avocado-     1)Keto Avocado Egg

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keto burger recipes

Keto Burger Recipes

Are you craving a big juicy burger, but are worried about falling out of ketosis? We have you covered here! Enjoy these delightful keto burger recipes, to satiate your fast food cravings, while on a diet. Nothing about these keto-friendly burgers will make you feel like you’re missing out on the traditional burgers. There is

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Turkey Mole Tacos

Turkey Mole Tacos

A fantastic use for Thanksgiving leftovers. If you are fresh out of turkey, you can roast a turkey breast or use a rotisserie chicken. We bring you this excellent and easy recipe for a turkey mole tacos filling. Looking for a delectably different use for your leftover turkey? Cocoa, peanuts, chili, cilantro – these simple

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Vegetarian Black bean pasta

Vegetarian Black Bean Pasta

This  Vegetarian Black bean pasta recipe is effortless, flavorful, and cooks up in just minutes. This mouthwatering recipe offers a healthy option that your family will beg for over and over again. And since it cooks in less than 10 minutes in one pot, you can eat this any night of the week!  Addon! it’s

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Chicken Burger with Sun-Dried Tomato Aioli

Chicken Burger with Sun-Dried Tomato Aioli

The recreation of the chicken burger, using a lean grind of meat and a hugely flavorful—but surprisingly low-calorie—spiked mayo to deliver on the promise of a truly healthy burger you can happily indulge in. Chicken burgers are not dry or tasteless, especially when they are smothered in a fresh homemade mayonnaise style dressing. Chicken burger

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Oatmeal Pancakes With Cinnamon Apples

Oatmeal Pancakes With Cinnamon Apples

Oatmeal pancakes with cinnamon Apples is an amazing pancake recipe! They are not only full of healthy ingredients, but they’re thick, filling and perfect to get you started in the morning! Wheat flour and oats provide fiber and protein to the pancakes, helping stabilize your blood sugar levels as your body absorbs the rush of

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Philly Cheesesteak Sandwich

Philly Cheesesteak Sandwich

This swift and effortless Philly Cheesesteak Sandwich is loaded with peppers, onions, mushrooms, and thinly sliced ribeye steak!  The cheesesteak sandwich is created from a thinly sliced steak that is served hot with melted cheese in a long, crusty Italian roll. Onions, peppers, and mushrooms are optional but would be recommended if you want to

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Keto Fried Mozzarella Sticks

Keto Appetizers

These keto appetizers are worth having! A perfect snack option for you! Whether it is a house party or wedding function you can have these items while you are on a ketogenic diet.   1. Keto Chicken Wings– We didn’t prepare a lot of chicken wings at home before we became keto, but these keto

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Keto Desserts Made With Almond Flour

Keto desserts fat bombs Recipes

Well, Fat Bombs are great stuff for when you are on the ketogenic diet. They are amply filling so make for a great, healthy mid-meal snack and also help you meet your calorie and fat needs. Here are some keto dessert fat bombs recipes for you to enjoy! Keto Dessert Fat bombs recipes- 1. Keto

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Keto Malai Peda

Keto Malai Peda

Well, Peda is an Indian sweet that is usually made in thick, semi-soft pieces. It is often accepted as ‘prasadam’ through religious services. It actually means a courteous gift, if it denotes anything, it is typically food that is first administered to a goddess, philanthropist, Supreme Master, or an Avatar, and then issued in His

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