Raw Papaya Salad Recipe

Raw Papaya Salad, also known as Som Tam or Green Papaya Salad, is a refreshing and vibrant dish that originates from Thai cuisine. It features shredded unripe papaya as the main ingredient, combined with a medley of flavors, textures, and spices. This salad strikes a perfect balance between sweet, sour, salty, and spicy tastes, making it a favorite among food enthusiasts worldwide

About Raw Papaya Salad Recipe

Raw Papaya Salad, also known as Som Tam or Green Papaya Salad, is a popular dish in Southeast Asian cuisine, particularly in Thailand. It is highly regarded for its fresh and vibrant flavors, as well as its contrasting textures. The star ingredient of this salad is unripe papaya, which is shredded into thin strips. The use of unripe papaya lends a crisp and crunchy texture to the dish. The papaya is combined with a variety of other ingredients that add depth and complexity to the flavors.

Read on to know more about how to make Raw Papaya Salad Recipe. (Read more about Papaya Nutrition)

Time	Difficulty	Serves
15 Minutes	Easy	2

How To Make Raw Papaya Salad Recipe At Home

Let’s understand how to make Raw Papaya salad by following these steps:-

Step 1- Peel the papaya and cut it in half lengthwise. Remove the seeds using a spoon. Shred the papaya into thin, long strips using a grater or a sharp knife. Place the shredded papaya in a mixing bowl.

Step 2- In a mortar and pestle, pound the garlic and Thai chili peppers into a coarse paste. Alternatively, finely chop them using a knife.

Step 3- In a small bowl, mix the fish sauce, palm sugar, and lime juice together until the sugar is dissolved.

Step 4- Add the garlic and chili paste to the shredded papaya. Pour the dressing over the papaya and toss well to combine.

Step 5- Add the cherry tomatoes and green beans to the bowl. Toss gently to distribute the ingredients evenly.

This condensed version provides a quick overview of the steps to make Raw Papaya salad recipe at home.

Preparation for Raw Papaya Salad Recipe

Here’s what you need to do to make this easy Raw Papaya Salad Recipe:-

• Peel and shred a small unripe papaya.
• Pound garlic and Thai chili peppers into a paste.
• Mix fish sauce, palm sugar, and lime juice for the dressing

Ingredients for Raw Papaya Salad Recipe

To make a basic Raw Papaya salad, you will need the following ingredients:

• 1 small unripe papaya (green or semi-ripe)
• 2-3 cloves of garlic
• 2-3 Thai chili peppers (adjust according to your spice preference)
• 2 tablespoons of fish sauce (for a vegetarian version, use soy sauce or tamarind instead)
• 1 tablespoon of palm sugar (you can substitute with brown sugar)
• 2 tablespoons of fresh lime juice
• 1 cup of cherry tomatoes, halved
• 1 cup of green beans, trimmed and cut into bite-sized pieces
• A handful of fresh cilantro leaves, roughly chopped
• Salt to taste

Method/Steps to Make Raw Papaya Salad Recipe

Let’s understand how to make Raw Papaya salad by following these steps:-

Step 1- Prepare the Papaya: Peel a small unripe papaya and cut it in half lengthwise. Remove the seeds using a spoon. Shred the papaya into thin, long strips using a grater or a sharp knife. Place the shredded papaya in a mixing bowl.

Step 2- Make the Dressing: Pound 2-3 cloves of garlic and 2-3 Thai chili peppers into a coarse paste using a mortar and pestle, or finely chop them with a knife. In a small bowl, mix 2 tablespoons of fish sauce, 1 tablespoon of palm sugar, and 2 tablespoons of fresh lime juice until the sugar is dissolved.

Step 3- Combine the Ingredients: Add the garlic and chili paste to the shredded papaya in the mixing bowl. Pour the dressing over the papaya. Toss well to combine, using your hands or two forks to massage the dressing into the papaya.

Step 4- Add Additional Ingredients: Add 1 cup of halved cherry tomatoes and 1 cup of trimmed and bite-sized green beans to the bowl. Toss gently to distribute the ingredients evenly.

Step 5- Adjust Seasoning and Serve: Taste the salad and adjust the seasoning with salt if needed. Garnish with a handful of fresh chopped cilantro leaves. Serve and enjoy the vibrant and refreshing flavors of your Raw Papaya Salad!

Any Alternate Way to Make Raw Papaya Salad Recipe

People often wonder how to make Raw Papaya salad interesting. Here, we’ll look at an alternate recipe that is packed with nutrition and taste.

Ingredients:

• 1 small unripe papaya (green or semi-ripe)
• 2 tablespoons of tamarind paste
• 2 tablespoons of fish sauce (or soy sauce for vegetarian)
• 2 tablespoons of palm sugar (or brown sugar)
• 1 tablespoon of lime juice
• 2 cloves of garlic, minced
• 2 Thai chili peppers, finely chopped (adjust according to your spice preference)
• 1 small carrot, julienned
• 1/2 cup of roasted peanuts, crushed
• Fresh cilantro leaves for garnish

Step 1- Prepare the Papaya: Peel the papaya and cut it in half lengthwise. Remove the seeds using a spoon. Shred the papaya into thin, long strips using a grater or a sharp knife. Place the shredded papaya in a mixing bowl.

Step 2- Make the Dressing: In a small bowl, mix together tamarind paste, fish sauce, palm sugar, lime juice, minced garlic, and chopped Thai chili peppers until well combined.

Step 3- Combine the Ingredients: Pour the dressing over the shredded papaya and toss well to coat the papaya thoroughly with the dressing. Add the julienned carrot to the bowl and toss to combine.

Step 4- Let it Marinate: Allow the salad to marinate for about 10-15 minutes, which helps the flavors to meld together.

Step 5- Serve and Garnish: Transfer the salad to a serving plate. Sprinkle the crushed roasted peanuts over the top. Garnish with fresh cilantro leaves.

Nutritional Value in Raw Papaya Salad Recipe

Here’s the nutritional value of the easy Raw Papaya salad recipe.

Nutrient	Amount
Calories	150
Total Fat	6g
Saturated Fat	1g
Cholesterol	10mg
Sodium	500mg
Total Carbohydrate	20g
Dietary Fiber	4g
Sugars	10g
Protein	6g

Pro Tips to Make the Best Raw Papaya Salad Recipe at Home

You can make the easy Raw Papaya salad recipe even more delicious using these tips

• Use a small unripe green papaya for the best texture and flavor.
• Ensure the papaya strips are thin and long for a satisfying crunch.
• Massage the dressing into the papaya for better flavor absorption.
• Adjust the spice level by controlling the amount of Thai chili peppers.
• Let the salad marinate for 10-15 minutes to enhance flavors.
• Add additional ingredients like peanuts or vegetables for texture and variety.

If you read more about how to make Raw Papaya salad healthy, you can ace an easy Raw Papaya salad recipe.

Health Benefits of Raw Papaya Salad

Here are some health benefits of easy Raw Papaya salad recipe.

1. Rich in Vitamins and Minerals:
   Raw papaya is an excellent source of vitamins A, C, and E, which are important for immune function, skin health, and overall well-being. It is also a good source of minerals such as potassium and magnesium, which play a vital role in maintaining proper heart health and regulating blood pressure.
2. High in Fiber:
   Raw papaya is a rich source of dietary fiber, which aids digestion, promotes satiety, and helps maintain a healthy weight. Fiber also supports a healthy gut by promoting regular bowel movements and preventing constipation.
3. Supports Digestive Health:
   Enzymes present in raw papaya, such as papain, help break down proteins and improve digestion. The fiber content in papaya aids in maintaining a healthy gut microbiome by promoting the growth of beneficial bacteria.
4. Contains Antioxidants:
   Raw papaya is loaded with antioxidants such as carotenoids and flavonoids, which help neutralize harmful free radicals in the body.Antioxidants protect cells from damage, reduce inflammation, and contribute to overall health and well-being.
5. Supports Weight Management:
   Raw papaya salad is low in calories and fat, making it a great option for those watching their weight. The high fiber content in papaya helps keep you feeling full for longer, reducing overeating and promoting weight management. Check out our weight-loss plans.
6. Anti-inflammatory Properties:
   Raw papaya contains phytonutrients with anti-inflammatory properties that may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.

Tips to Limit the Calorie in Raw Papaya Salad Recipe

Follow these tips to limit the calories in this easy Raw Papaya salad recipe:-

• Use less sugar or natural alternatives in smaller quantities.
• Limit high-calorie toppings like fried shallots or peanuts.
• Add more vegetables to bulk up the salad.
• Control portion sizes and consider serving as a side dish

What’s Different in the Raw Papaya Salad Recipe by Livofy?

Ingredients, cooking methods, and flavour profiles might vary between Papaya recipes. For instance, Livofy’s Raw Papaya salad recipe can utilise a particular combination of spices or different vegetables. If you want to attain a certain texture or flavour, you might also recommend an alternative cooking method or technique.

You can also try different recipes to know how to make Raw Papaya salad healthy and flavorful.

FAQs

What is the cooking time for Raw Papaya Salad Recipe?

Is Raw Papaya Salad Healthy?

How many calories does Raw Papaya Salad Recipe have?

How to make Raw Papaya Salad Recipe interesting?

• Include additional fruits for sweetness.
• Incorporate crunchy toppings.
• Add protein for nutrition.

What goes well with Raw Papaya Salad Recipe?