Puri Recipe

puri recipe

Puri is a traditional Indian deep-fried bread served as a breakfast or as a celebratory meal. It is a popular dish in many Indian regional cuisines and is liked by people of all ages. Puri is made with a basic dough of wheat flour, salt, and water. The dough is kneaded until it is smooth and pliable. Small pieces of dough are then formed into small circular forms, approximately 4-5 inches in diameter. Read on to know more about the Puri recipe

About Puri Recipe

A considerable amount of oil or ghee (clarified butter) is heated in a deep frying pan or kadai to prepare puris. When the rolled dough is gently placed in the heated oil, it puffs up and floats to the surface. The puri is then deep-fried till golden brown and crunchy. The process normally takes about a minute or two. The end product is a golden-brown bread that is light, fluffy, and crunchy.

Puris are delicious on their own or with a variety of side dishes. They are frequently served with vegetarian curries such as potato sabzi, chickpea chole, lentil dal, or paneer curry. Pickles, yogurt, chutneys, and even a sweet dish like halwa are common accompaniments.

Time Difficulty Serves
30 Minutes Easy 2

How To Make Puri at Home (Step Wise)

Here’s how to make Puri in brief, easy steps:-

Step 1: In a mixing bowl, combine 2 cups of wheat flour and 1/2 teaspoon of salt.

Step 2: Gradually add water and knead the mixture to form a smooth and pliable dough. Adjust the amount of water as needed.

Step 3: Cover the dough with a damp cloth and let it rest for 15-20 minutes.

Step 4: Divide the dough into small portions and roll them into smooth balls.

Step 5: Dust a portion of the dough with flour and use a rolling pin to roll it into a circular disc of about 4-5 inches in diameter.

Step 6: Heat oil or ghee in a deep frying pan or kadai over medium heat.

Step 7: Carefully slide the rolled puri into the hot oil and gently press it with a slotted spoon to help it puff up.

Step 8: Fry the puri for about 30 seconds to 1 minute on each side until it turns golden brown and becomes crisp.

Step 9: Remove the fried puri from the oil using a slotted spoon and drain the excess oil on a kitchen towel or paper towel.

Step 10: Repeat the process with the remaining dough portions until all the puris are fried.

Step 11: Serve the puris hot with your choice of side dishes or enjoy them on their own.

Preparation for Puri Recipe

There are no major preparations required to make the Puri recipe. However, knead the dough in advance to avoid the hassle.

Ingredients for Puri Recipe

Here are the ingredients for an easy Puri recipe:

  • 1 cup of wheat flour (atta)
  • 1/4 teaspoon of salt
  • Water (approximately 1/3 to 1/2 cup)
  • Oil or ghee (clarified butter) for frying

Method/Steps for Cooking Puri Recipe

Here are the steps to cook an easy puri recipe:

Step 1: Prepare the dough

  1. In a mixing bowl, combine 2 cups of wheat flour and 1/2 teaspoon of salt.
  2. Gradually add water, starting with 3/4 cup, and mix well to form a dough.
  3. Knead the dough on a clean surface or in the bowl for about 5-7 minutes until it becomes smooth and pliable. If the dough is too dry, add a little more water; if it’s too sticky, add a sprinkle of flour.
  4. Once the dough is kneaded, cover it with a damp cloth and let it rest for 15-20 minutes.

Step 2: Shape and roll the puris

  1. After the resting time, divide the dough into small portions, approximately the size of a golf ball.
  2. Take one portion and roll it between your palms to make a smooth ball.
  3. Flatten the ball slightly and dust it with some flour to prevent sticking.
  4. Using a rolling pin, roll out the dough into a circular disc of about 4-5 inches in diameter. Ensure that the puri is not too thin or too thick. Repeat this process with the remaining dough portions.

Step 3: Fry the puris

  1. Heat oil or ghee in a deep frying pan or kadai over medium heat.
  2. Once the oil is hot, carefully slide one rolled puri into the oil. It should immediately puff up and float to the surface.
  3. Gently press the puri with a slotted spoon to help it puff up evenly. Fry the puri for about 30 seconds to 1 minute on each side until it turns golden brown and becomes crisp.
  4. Once fried, remove the puri from the oil using a slotted spoon, allowing any excess oil to drain off.
  5. Repeat the frying process with the remaining rolled puris.

Step 4: Serve and enjoy

  1. Serve the hot and crispy puris immediately with your choice of side dishes such as curries, chutneys, pickles, or yogurt.
  2. You can also enjoy puris on their own or pair them with a sweet dish like halwa.
  3. Continue frying and serving the puris until all the dough is used.

Any Alternate Way to Make Puri Recipe

People often wonder how to make Puri interesting. Here, we’ll look at an alternate easy puri recipe that is packed with nutrition and taste.

Step 1: In a mixing bowl, combine 2 cups of wheat flour, 1/2 teaspoon of salt, and 1 teaspoon of baking powder.

Step 2: Gradually add water, starting with 3/4 cup, and mix well to form a soft dough. Adjust the amount of water as needed to achieve the desired consistency.

Step 3: Knead the dough on a clean surface or in the bowl for about 5-7 minutes until it becomes smooth and elastic. The dough should be slightly softer than regular puri dough.

Step 4: Once the dough is kneaded, cover it with a damp cloth and let it rest for 15-20 minutes.

Step 5: After the resting time, divide the dough into small portions, approximately the size of a golf ball.

Step 6: Take one portion and roll it between your palms to make a smooth ball. Flatten the ball slightly and dust it with some flour to prevent sticking.

Step 7: Using a rolling pin, roll out the dough into a circular disc of about 4-5 inches in diameter. Ensure that the puri is not too thin or too thick. Repeat this process with the remaining dough portions.

Step 8: Heat oil or ghee in a deep frying pan or kadai over medium heat.

Step 9: Once the oil is hot, carefully slide one rolled puri into the oil. It should immediately puff up and float to the surface.

Step 10: Gently press the puri with a slotted spoon to help it puff up evenly. Fry the puri for about 30 seconds to 1 minute on each side until it turns golden brown and becomes crisp.

Step 11: Once fried, remove the puri from the oil using a slotted spoon, allowing any excess oil to drain off. Repeat the frying process with the remaining rolled puris.

Step 12: Serve the hot and fluffy puris immediately with your choice of side dishes or enjoy them on their own.

Nutritional Value in Puri Recipe

Calories Carbohydrates Protein Fat Fiber
100 – 120 15 – 20 gms 2 – 3 gms 4 – 6 gms > 1 gm

Pro Tips to Make the Best Puri Recipe at Home

Here are some pro tips to help you make the best easy puri recipe at home:

  1. Rest the dough for 15-20 minutes after kneading to make softer puris.
  2. Roll the puris evenly to a thickness of 4-5 inches.
  3. Poke the puris with a fork or toothpick before frying to prevent excessive puffing.
  4. Use high-quality oil or ghee for frying to enhance flavor.
  5. Test the oil temperature by dropping a small piece of dough – it should bubble immediately.
  6. Fry puris in small batches to ensure even cooking.
  7. Drain excess oil on a kitchen towel after frying.
  8. Serve puris immediately for the best texture and taste.

Health Benefits of Puri Recipe

While puris are tasty, they are generally considered a less healthy option due to their deep-fried nature. However, let’s explore some potential health benefits associated with the ingredients and ways to make puri healthier:

  1. Whole Wheat Flour: Puris traditionally use wheat flour (atta), which contains more nutrients and fiber compared to refined flour. Whole wheat flour provides essential nutrients like B vitamins, minerals, and dietary fiber that can support digestion and provide sustained energy.
  2. Source of Energy: Puris are rich in carbohydrates, which are the body’s primary source of energy. They can provide a quick energy boost and be beneficial for those with active lifestyles or engaging in physical activities.
  3. Customization of Ingredients: You can make puris healthier by using healthier cooking methods and ingredients. For instance, opting for shallow frying instead of deep frying or using healthier oils like olive oil or avocado oil can reduce the overall fat content.
  4. Portion Control: Controlling portion size is important for maintaining a balanced diet. Instead of indulging in a large number of puris, focus on moderation and balance by combining them with nutritious side dishes like lentils, vegetables, or salads.
  5. Cultural and Culinary Enjoyment: While health benefits may not be the primary aspect of puris, they hold cultural and culinary significance in many cuisines. Enjoying puris as part of a balanced diet and occasional indulgence can contribute to overall well-being and satisfaction.

Tips to Limit the Calorie in Puri Recipe

Here are a few tips to make the easy puri recipe with fewer calories:

  1. Use Whole Wheat Flour: Substitute some or all of the refined flour with whole wheat flour. Whole wheat flour contains more fiber and nutrients, making the puris more nutritious and filling.
  2. Reduce Oil/Ghee: Use minimal oil or ghee for frying. Instead of deep-frying, consider shallow frying or using a non-stick pan with a light coating of oil.
  3. Control Portion Size: Make smaller-sized puris to reduce calorie intake. Smaller puris will naturally have fewer calories compared to larger ones.
  4. Bake Instead of Fry: Consider baking the puris instead of deep-frying. Roll out the puris, place them on a baking tray, and bake in a preheated oven until they turn golden brown and crisp.
  5. Drain Excess Oil: After frying, place the puris on a paper towel or kitchen towel to remove excess oil.
  6. Pair with Healthy Accompaniments: Serve puris with nutritious side dishes such as lentils, vegetable curry, yogurt, or salads. This adds nutritional value to the meal and helps balance out the calorie content. (Check out Tomato Garlic Lentil Soup)
  7. Moderation is Key: Enjoy puris in moderation and be mindful of your overall calorie intake for the day.

Remember, while these tips can help reduce calorie content, puris will still be a calorie-dense food. It’s important to consider them as an occasional indulgence and part of a balanced diet.

What’s Different in the Puri Recipe by Livofy?

Ingredients, cooking processes, and flavor profiles vary amongst puri recipes. For example, Livofy’s Puri recipe may employ the same ingredient mix as another recipe. You may also recommend a different cooking method or technique to create a certain texture or flavor.

Recipes can also differ in terms of intricacy, cooking time, and the number of components necessary. Some recipes are more appropriate for inexperienced chefs, while others are more sophisticated and need more time and ability.

You may also experiment with different recipes to learn how to make Puri which is both nutritious and delectable.

FAQs

What is the cooking time for the Puri recipe?

It takes about 30 minutes to cook this easy puri recipe from start to finish.

Is Puri healthy?

Puris, due to its deep-fried texture and high-calorie content, are not considered a healthy dish. While they can be used in moderation as part of a balanced diet, they should not be used as a primary source of nourishment. To maintain a balanced diet, consider portion amounts, cooking methods, and balancing puris with other nutritious meals.

How many calories does the Puri recipe have?

In total, this Puri recipe has 100 – 120 calories per serving. Of those calories, 3 grams come from protein, 20 grams from carbohydrates, and 6 grams from fat. You can follow the steps about how to make puri recipe in a healthy way to limit its calories.

How to make Puri recipe interesting?

Here are some short points on how to make puri recipe more interesting:

  1. Add fresh herbs like cilantro or mint to the dough for a burst of flavor.
  2. Incorporate spices like cumin seeds or crushed black pepper for added taste.
  3. Make stuffed puris by filling them with mashed potatoes, paneer, or spiced lentils.
  4. Create sweet puris by adding sugar or jaggery to the dough or stuffing them with sweet fillings like coconut and jaggery.
  5. Serve puris with interesting toppings like yogurt, chutneys, or pickles for added flavor. (Check out chutney recipes)

Are there any side effects of eating Puri?

The potential side effects of eating puri include:

  • Overconsumption of puris can lead to weight gain and an increased risk of obesity. (Check out our weight loss blogs to know more)
  • Deep-fried puris can contribute to unhealthy fat intake and may increase the risk of cardiovascular diseases.
  • Eating large quantities of puris may cause digestive issues such as indigestion and bloating.

How to make Puri dough?

Here’s how to make puri dough:

  1. Combine flour
  2. Add salt
  3. Mix in oil/ghee
  4. Gradually add water and Knead the dough
  5. Cover the dough with a damp cloth or plastic wrap and let it rest for 15-20 minutes

How to make crispy Puri?

Here’s how to make puri crispy:

  1. Add a little semolina
  2. Use cold water while kneading the dough
  3. Roll the puris thin
  4. Fry until golden brown
  5. Serve immediately

How to make Puri with the right texture?

Here’s how to make puris with the right texture:

  1. Knead the dough well
  2. Before frying, gently poke each puri with a fork or toothpick.
  3. Maintain oil temperature
  4. Fry until golden brown
  5. Drain excess oil

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