Livofy (formerly Keto India) Seen On Shark Tank! 
Due to their nutritional value, chia seeds are quickly becoming a household favorite. They include sizable amounts of fiber, healthy fats, proteins, and minerals. Additionally, they contain a lot of antioxidants, which lowers the risk of developing chronic illnesses. Consuming the seeds provides the body with a lot of the nutrients it needs. It assists in reducing consuming huge portions of food Because they are gluten-free, chia seeds are advantageous. It is suitable for consumption by persons who are gluten intolerant. They are cholesterol-free. The fact that persons with high cholesterol can eat them is a positive element. They have proven to be helpful and are fast to alter the diet if a rigid one cannot be kept up. They not only support weight loss but also have healthier skin, more vitality, and more. Chia seeds and other high-fiber foods like them prevent bowel obstructions and reduce pressure and inflammation in the colon.
Product Details
...| Brand | VANALAYA |
| Item Weight | 250 Grams |
| Specialty |
Suitable For Weightloss
|
| Diet Type |
Vegetarian/Vegan/Gluten Free
|
| Item Form | Whole |
| Region Of Origin | Bangalore |
| Number Of Items | 1 |
| Net Quantity | 250 grams |
Benefits of Vanalaya Raw Unroasted Chia Seeds for weight loss
Vanalaya Raw Unroasted Chia Seeds may offer several benefits for weight loss. Here are some key points:
- High in fiber: Chia seeds are rich in dietary fiber, which can promote feelings of fullness and help control appetite. This can lead to reduced calorie intake and support weight loss efforts.
- Low in calories: Chia seeds are relatively low in calories while providing essential nutrients. Adding them to your diet can help enhance nutrition without significantly increasing calorie intake.
- Healthy fats: Chia seeds contain a good amount of omega-3 fatty acids, which are beneficial for overall health and can help reduce inflammation. These healthy fats can also contribute to weight management by promoting satiety.
- Slow digestion and blood sugar regulation: The gel-like consistency that chia seeds develop when soaked in liquid can slow down the digestion process. This can help stabilize blood sugar levels and prevent spikes, which can be beneficial for managing cravings and reducing overeating.
- Nutrient-rich: Chia seeds are packed with nutrients like calcium, magnesium, and phosphorus. While not directly linked to weight loss, these nutrients support overall health and can contribute to a balanced diet.
It’s important to note that while chia seeds can be a part of a healthy weight loss plan, they are not a magical solution. A balanced diet, regular physical activity, and overall lifestyle choices are crucial for achieving sustainable weight loss. Additionally, it’s always advisable to consult with a healthcare professional or a registered dietitian before making significant changes to your diet.
Nutritional Value Supported By FSSAI Certified Laboratory Report
|
calories 60 Kcal
|
| Total Fat 4 g |
|
Saturated Fat 0 g
|
| Trans Fat 0 g |
|
Polyunsaturated Fat 0 g
|
| Dietary Fiber 4 g |
|
Cholesterol 0 mg
|
| Sugars 0 g |
| Sodium 0 mg |
|
Total Carbohydrate 5 g
|
| Protein 2 g |
|
Vitamin A 0%
|
| Calcium 0% |
| Iron 5% |
|
Vitamin C 0%
|
|
*Percent Daily Value is based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Health Benefits of Vanalaya Raw Unroasted Chia Seeds
Because of its nutritional profile, Vanalaya Raw Unroasted Chia Seeds provide various health benefits:
- Chia seeds are nutrient-dense, including fiber, protein, good fats (omega-3 fatty acids), calcium, magnesium, phosphorus, and antioxidants. These nutrients are essential for general health and the maintenance of many physiological processes.
- Chia seeds’ high fiber content improves good digestion and aids in the prevention of constipation. Adequate fiber consumption is necessary for a healthy digestive system.
- Chia seeds are high in omega-3 fatty acids, namely alpha-linolenic acid (ALA). These fatty acids have been demonstrated to benefit heart health by decreasing inflammation, cholesterol levels, and blood pressure management.
- Blood sugar control: The combination of fiber and good fats in chia seeds helps decrease sugar absorption, minimizing blood sugar rises. Individuals with diabetes or those attempting to maintain stable blood sugar levels may benefit from this.
- Weight management: Because of their high fiber and protein content, chia seeds can improve satiety and reduce calorie consumption. Incorporating chia seeds into a healthy diet may aid in weight control and weight loss.
- Chia seeds are high in calcium, magnesium, and phosphorus, all of which are necessary nutrients for strong and healthy bones. Adequate consumption of these minerals is critical for osteoporosis prevention and bone density promotion.
- Chia seeds contain antioxidants, which help protect the body from free radicals, which are unstable chemicals related to aging and numerous ailments.
While chia seeds provide health advantages, they should be used as part of a balanced diet and a healthy lifestyle. As with any dietary adjustment, it’s best to get personalized guidance from a healthcare expert or a qualified dietitian.
Ingredients of Vanalaya Raw Unroasted Chia Seeds
Vanalaya Raw Unroasted Chia Seeds ingredients are solely high-quality Chia Seeds. Vanalaya Raw Unroasted Chia Seeds are certified organic, which means they were grown without the use of synthetic pesticides, fertilizers, or other dangerous chemicals. The seeds are also unroasted, making it an excellent choice for individuals who want to lose weight and maintain overall health.
Glycemic Load
Chia seeds have a low glycemic load. The glycemic load of a food is calculated by multiplying its glycemic index (GI) by the number of available carbohydrates in a typical serving and then dividing by 100.
Chia seeds have a very low glycemic index, typically around 1. However, the carbohydrate content of chia seeds is also quite low. In a typical serving size of one ounce (28 grams) of chia seeds, the carbohydrate content is around 12 grams.
To calculate the glycemic load of chia seeds, we would multiply the glycemic index (1) by the available carbohydrate content (12 grams), and divide by 100:
Glycemic Load = (Glycemic Index * Available Carbohydrates) / 100 = (1 * 12) / 100 = 0.12
Therefore, the glycemic load of a typical serving of Vanalaya Raw Unroasted Chia Seeds is approximately 0.12, indicating a very low impact on blood sugar levels.
How to use Vanalaya Raw Unroasted Chia Seeds
Vanalaya Raw Unroasted Chia Seeds can be incorporated into your diet in various ways. Here are some common methods of using chia seeds:
- Soaking: Chia seeds have the unique property of absorbing liquid and forming a gel-like consistency. You can soak them in water, milk, yogurt, or other liquids for about 15-20 minutes or overnight in the refrigerator. The soaked chia seeds can be consumed on their own or used in recipes.
- Smoothies: Add a tablespoon or two of chia seeds to your favorite smoothie recipe. The chia seeds will add texture and provide an extra nutritional boost.
- Baking: Chia seeds can be used as an egg substitute in baking recipes. To replace one egg, mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it sit for a few minutes until it forms a gel-like consistency. Then, use it as a substitute for eggs in your recipes.
- Toppings: Sprinkle chia seeds on top of salads, oatmeal, yogurt, or cereal to add crunch and nutritional value.
- Puddings: Combine chia seeds with milk (dairy or plant-based), a sweetener of your choice, and flavorings such as vanilla or cocoa powder. Let it sit in the refrigerator for a few hours or overnight to allow the chia seeds to absorb the liquid and create a pudding-like texture.
- Energy bars or balls: Mix chia seeds with nuts, dried fruits, nut butter, and sweeteners to create homemade energy bars or balls. Chia seeds can help bind the ingredients together and provide added nutritional benefits.
Remember to drink plenty of fluids when consuming chia seeds, as they absorb liquid and can help keep you hydrated. Start with a small amount and gradually increase your intake to allow your body to adjust. It’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice on incorporating chia seeds into your diet.
Recipes
Here are a few recipe names that incorporate Vanalaya Raw Unroasted Chia Seeds:
- Chia Seed Pudding Delight
- Chia Berry Smoothie Bliss
- Nutty Chia Energy Bars
- Crunchy Chia Salad Topper
- Chia Seed Breakfast Bowl
- Chocolate Chia Bliss Balls
- Chia Seed Overnight Oats
- Lemon Chia Yogurt Parfait
- Chia Seed Banana Bread
- Tropical Chia Smoothie Bowl
FAQs
What’s the expiry date of Vanalaya Raw Unroasted Chia Seeds?
If you are unsure about the expiration date of your Vanalaya Raw Unroasted Chia Seeds, or if you observe any signs of spoiling such as mold, discoloration, or a rancid odor, discard it and do not consume it.
What are the health benefits of having Vanalaya Raw Unroasted Chia Seeds?
Because of its nutritional profile, Vanalaya Raw Unroasted Chia Seeds provide various health benefits:
- Chia seeds are nutrient-dense, including fiber, protein, good fats (omega-3 fatty acids), calcium, magnesium, phosphorus, and antioxidants. These nutrients are essential for general health and the maintenance of many physiological processes.
- Chia seeds’ high fiber content improves good digestion and aids in the prevention of constipation. Adequate fiber consumption is necessary for a healthy digestive system.
- Chia seeds are high in omega-3 fatty acids, namely alpha-linolenic acid (ALA). These fatty acids have been demonstrated to benefit heart health by decreasing inflammation, cholesterol levels, and blood pressure management.
- Blood sugar control: The combination of fiber and good fats in chia seeds helps decrease sugar absorption, minimizing blood sugar rises. Individuals with diabetes or those attempting to maintain stable blood sugar levels may benefit from this.
- Weight management: Because of their high fiber and protein content, chia seeds can improve satiety and reduce calorie consumption. Incorporating chia seeds into a healthy diet may aid in weight control and weight loss.
- Chia seeds are high in calcium, magnesium, and phosphorus, all of which are necessary nutrients for strong and healthy bones. Adequate consumption of these minerals is critical for osteoporosis prevention and bone density promotion.
- Chia seeds contain antioxidants, which help protect the body from free radicals, which are unstable chemicals related to aging and numerous ailments.
While chia seeds provide health advantages, they should be used as part of a balanced diet and a healthy lifestyle. As with any dietary adjustment, it’s best to get personalized guidance from a healthcare expert or a qualified dietitian.
Are there any side effects of Vanalaya Raw Unroasted Chia Seeds?
Chia seeds are generally safe for consumption and are well-tolerated by most individuals. However, there are a few considerations and potential side effects to keep in mind:
- Digestive issues: Some people may experience digestive discomforts, such as bloating, gas, or diarrhea when consuming chia seeds in large quantities. It is recommended to start with a small amount and gradually increase the intake to allow your body to adjust.
- Allergies: Although rare, some individuals may have allergies to chia seeds. If you have a history of seed allergies, it’s advisable to exercise caution and consult with a healthcare professional before consuming chia seeds.
- Blood thinning effects: Chia seeds contain omega-3 fatty acids, which have natural blood-thinning properties. If you are taking blood-thinning medications or have a bleeding disorder, it is recommended to consult with a healthcare professional before significantly increasing your intake of chia seeds.
- Blood sugar control: While chia seeds can help stabilize blood sugar levels, individuals with diabetes or on medication for blood sugar control should monitor their blood sugar levels closely and consult with a healthcare professional for personalized advice.
- Hydration: Chia seeds have the ability to absorb liquid and form a gel-like substance. If you consume chia seeds without adequate fluids, it may cause dehydration or potentially lead to choking or swallowing difficulties. Make sure to drink plenty of water when consuming chia seeds.
As with any dietary change, it’s always a good idea to consult with a healthcare professional or a registered dietitian if you have any specific concerns or underlying health conditions. They can provide personalized advice based on your individual needs and medical history.
What are the ingredients of Vanalaya Raw Unroasted Chia Seeds?
Vanalaya Raw Unroasted Chia Seeds ingredients are solely high-quality Chia Seeds. Vanalaya Raw Unroasted Chia Seeds are certified organic, which means they were grown without the use of synthetic pesticides, fertilizers, or other dangerous chemicals. The seeds are also unroasted, making it an excellent choice for individuals who want to lose weight and maintain overall health.
Can Vanalaya Raw Unroasted Chia Seeds be consumed by all age groups?
Yes, chia seeds can be consumed by individuals of all age groups, including children, adults, and seniors. However, there are a few considerations for different age groups:
- Children: Chia seeds can be introduced into a child’s diet after the age of one when they are typically able to tolerate a variety of foods. It’s important to start with small quantities and ensure that chia seeds are well-soaked or ground to prevent any choking hazards. Always consult with a pediatrician or a registered dietitian for guidance on introducing chia seeds to a child’s diet.
- Adults: Chia seeds can be a nutritious addition to an adult’s diet. They offer various health benefits and can be incorporated into meals and snacks. Ensure adequate fluid intake when consuming chia seeds, as they absorb liquid and may cause discomfort if not properly hydrated.
- Seniors: Chia seeds can provide valuable nutrients for seniors. The high fiber content can support healthy digestion, and the omega-3 fatty acids can promote heart and brain health. However, individuals with swallowing difficulties should be cautious and consider using chia seeds in soaked or ground form.
As always, it’s advisable to consult with a healthcare professional or a registered dietitian, especially for individuals with specific health conditions or those taking medications that may interact with chia seeds. They can provide personalized recommendations based on individual needs and circumstances.
Which Chia Seed is best for weight loss?
Vanalaya Raw Unroasted Chia Seeds may offer several benefits for weight loss. Here are some key points:
- High in fiber: Chia seeds are rich in dietary fiber, which can promote feelings of fullness and help control appetite. This can lead to reduced calorie intake and support weight loss efforts.
- Low in calories: Chia seeds are relatively low in calories while providing essential nutrients. Adding them to your diet can help enhance nutrition without significantly increasing calorie intake.
- Healthy fats: Chia seeds contain a good amount of omega-3 fatty acids, which are beneficial for overall health and can help reduce inflammation. These healthy fats can also contribute to weight management by promoting satiety.
- Slow digestion and blood sugar regulation: The gel-like consistency that chia seeds develop when soaked in liquid can slow down the digestion process. This can help stabilize blood sugar levels and prevent spikes, which can be beneficial for managing cravings and reducing overeating.
- Nutrient-rich: Chia seeds are packed with nutrients like calcium, magnesium, and phosphorus. While not directly linked to weight loss, these nutrients support overall health and can contribute to a balanced diet.
It’s important to note that while chia seeds can be a part of a healthy weight loss plan, they are not a magical solution. A balanced diet, regular physical activity, and overall lifestyle choices are crucial for achieving sustainable weight loss. Additionally, it’s always advisable to consult with a healthcare professional or a registered dietitian before making significant changes to your diet.
What is Vanalaya Raw Unroasted Chia Seeds price?
Customer Reviews
The packing is good.
Tastes good.
~ Satyashree
