True Elements Roasted Seeds Combo

Product Description

Benefit of True Elements Roasted Seeds Combo

• Nutrient-rich: Roasted seeds are packed with essential nutrients such as vitamins, minerals, healthy fats, and proteins. The True Elements Roasted Seeds Combo typically includes a variety of seeds like pumpkin seeds, sunflower seeds, watermelon seeds, and flax seeds. These seeds are rich in vitamins like vitamin E and B-complex vitamins, minerals such as magnesium, iron, and zinc, and heart-healthy fats.
• Antioxidant properties: Seeds are known to be excellent sources of antioxidants. Antioxidants help combat oxidative stress in the body caused by free radicals, which can lead to chronic diseases and aging. The True Elements Roasted Seeds Combo provides a mix of seeds that contain antioxidants, including vitamin E and other phytochemicals, which can contribute to overall health and well-being.
• Heart health: Many seeds included in the combo, such as pumpkin seeds and flax seeds, are known for their heart-healthy properties. They are a good source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. These healthy fats have been associated with a reduced risk of heart disease and improved cardiovascular health.

Nutritional Value Supported By FSSAI Certified Laboratory Report

A well-known company in India, True Elements adheres to high quality standards and has the FSSAI (Food Safety and Standards Authority of India) certify all of its goods.

Health Benefits of having True Elements Roasted Seeds Combo

Nutrient-dense:

The combo contains a variety of seeds that are rich in essential nutrients. Seeds are excellent sources of vitamins, minerals, healthy fats, and proteins. They provide a concentrated dose of nutrients, contributing to overall health and well-being.

Heart health:

Many seeds in the combo, such as flax seeds and sunflower seeds, are known for their heart-healthy properties. They are rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids. These fats have been associated with reducing the risk of heart disease, improving cholesterol levels, and supporting cardiovascular health.

Antioxidant power:

Seeds are packed with antioxidants, including vitamin E and other phytochemicals. Antioxidants help protect the body against oxidative stress caused by free radicals, which can lead to chronic diseases and aging. The combo’s seeds contribute to your antioxidant intake, promoting overall cellular health.

Digestive support:

Seeds are a good source of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber aids in digestion, promotes regular bowel movements, and supports gut health. Including the roasted seeds combo in your diet can help improve digestion and prevent constipation.

Weight management:

The combo’s seeds provide a good balance of healthy fats, proteins, and fiber, which can help promote satiety and reduce overall calorie intake. Including these seeds as part of a balanced diet may support weight management goals.

Bone health:

Some seeds, such as pumpkin seeds, are rich in minerals like magnesium, phosphorus, and zinc, which are important for maintaining healthy bones and teeth. Including the combo’s seeds in your diet can contribute to maintaining good bone health.

Energy boost:

Seeds are a great source of energy due to their nutrient density. The combo provides a mix of seeds that offer quick and sustained energy, making them a nutritious snack option to keep you energized throughout the day.

Nutritional variety:

Consuming a diverse range of seeds from the combo ensures that you benefit from the unique nutritional profiles of different seeds. Each seed brings its own set of vitamins, minerals, and beneficial compounds, contributing to a well-rounded and diverse diet.

Ingredients in True Elements Roasted Seeds Combo

True Elements Roasted Seeds Combo ingredients are:

1. Pumpkin Seeds: Also known as pepitas, pumpkin seeds are rich in protein, healthy fats, fiber, vitamins, and minerals like magnesium, zinc, and iron.
2. Sunflower Seeds: Sunflower seeds are packed with nutrients such as vitamin E, magnesium, selenium, and healthy fats. They are known for their antioxidant properties.
3. Watermelon Seeds: Watermelon seeds are a good source of protein, healthy fats, and essential minerals like magnesium, iron, and zinc. They also contain beneficial amino acids.
4. Flax Seeds: Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They are known for their potential health benefits, including supporting heart health and digestion.

How to use True Elements Roasted Seeds Combo

1. Snack on them: The roasted seeds make a delicious and healthy snack on their own. You can enjoy them straight out of the pack for a quick and convenient snack option.
2. Trail mix: Create a homemade trail mix by combining the roasted seeds with other dried fruits, nuts, and even dark chocolate. This mix can be packed in small containers or ziplock bags for on-the-go snacking.
3. Salad topper: Sprinkle the roasted seeds on top of salads to add a crunchy texture and nutty flavor. They can complement a variety of salads, from green salads to grain-based salads or roasted vegetable salads.
4. Yogurt or smoothie topping: Add a spoonful of the roasted seeds to your yogurt or smoothie bowls. They can provide a satisfying crunch and add extra nutritional value to your breakfast or snack.
5. Baked goods: Incorporate the roasted seeds into your homemade baked goods such as muffins, bread, or granola bars. They can add a nutty flavor and enhance the nutritional profile of your baked treats.

Recipes

1. • Instructions: In a food processor, blend the dates, almonds, honey, and nut butter until a sticky mixture forms. Add the True Elements Roasted Seeds Combo and pulse a few times to combine. Press the mixture into a lined baking dish and refrigerate until firm. Cut into bars and enjoy as a nutritious on-the-go snack.
2. Superfood Salad:
   • Ingredients: Mixed greens, cherry tomatoes, cucumber, avocado, True Elements Roasted Seeds Combo, feta cheese (optional), dressing of your choice.
   • Instructions: In a large salad bowl, combine the mixed greens, cherry tomatoes (halved), cucumber (sliced), and avocado (diced). Sprinkle the True Elements Roasted Seeds Combo on top, along with crumbled feta cheese if desired. Drizzle with your favorite dressing and toss to combine. Serve as a refreshing and nutrient-packed salad.
3. Crunchy Granola:
   • Ingredients: Rolled oats, True Elements Roasted Seeds Combo, honey, coconut oil, dried fruits (e.g., raisins, cranberries), cinnamon (optional).
   • Instructions: Preheat your oven to 325°F (160°C). In a mixing bowl, combine rolled oats, True Elements Roasted Seeds Combo, and your choice of dried fruits. In a small saucepan, heat honey and coconut oil until melted and well combined. Pour the honey-coconut oil mixture over the dry ingredients and stir until everything is coated. Spread the mixture on a lined baking sheet and bake for about 20-25 minutes, or until golden brown and crispy. Let it cool completely before storing in an airtight container. Enjoy as a topping for yogurt, cereal, or as a standalone snack.

Customer Reviews

True Elements Chatpati Cranberry is a very vesatile product and can be eaten at any time of the day as told by Pooja. True Elements Chatpati Cranberry price is very reasonable for such a tasty product, it tastes delicious and is the best product for healthy snacking. Also, True Elements Chatpati Cranberry ingredients are very healthy and tasty

FAQs

Whats the expiry date of True Elements Roasted Seeds Combo?

The expiry date of the True Elements Roasted Seeds Combo can vary depending on the specific product variant and the manufacturing date. The expiry date is typically printed on the packaging of the product. It is important to check the packaging for the exact expiry date and follow the recommended storage instructions provided by the manufacturer.

Proper storage conditions, such as keeping the product in a cool, dry place away from direct sunlight and moisture, can help extend its shelf life. It’s recommended to consume the product before the expiry date to ensure optimal freshness and quality.

If you have a specific True Elements Roasted Seeds Combo product in mind, it’s best to refer to the packaging or contact the manufacturer for the most accurate information regarding its expiry date.

What are the health benefits of True Elements Roasted Seeds Combo?

1. Weight management: The combo’s seeds provide a good balance of healthy fats, proteins, and fiber, which can help promote satiety and reduce overall calorie intake. Including these seeds as part of a balanced diet may support weight management goals.
2. Bone health: Some seeds, such as pumpkin seeds, are rich in minerals like magnesium, phosphorus, and zinc, which are important for maintaining healthy bones and teeth. Including the combo’s seeds in your diet can contribute to maintaining good bone health.
3. Energy boost: Seeds are a great source of energy due to their nutrient density. The combo provides a mix of seeds that offer quick and sustained energy, making them a nutritious snack option to keep you energized throughout the day.

Are there any side effects of True Elements Roasted Seeds Combo?

1. Allergies: Individuals with known allergies to specific seeds, such as pumpkin seeds or sunflower seeds, should avoid consuming the True Elements Roasted Seeds Combo or any product that contains those seeds. Always check the ingredient list and allergen information provided on the product packaging to ensure it is safe for consumption.
2. Choking Hazard: Whole seeds can pose a choking hazard, especially for young children or individuals with swallowing difficulties. In such cases, it is recommended to either grind the seeds into a powder or opt for seed butter as an alternative.
3. Digestive Sensitivity: Some individuals may have digestive sensitivities or conditions that can be aggravated by consuming seeds. For example, individuals with diverticulitis or inflammatory bowel disease (IBD) may need to be cautious with consuming whole seeds. It’s important to listen to your body and adjust your intake accordingly.
4. Nutrient Density: While seeds offer numerous health benefits, they are also calorie-dense. It’s important to consume them in moderation as part of a balanced diet to avoid excessive calorie intake.

What are the ingredients of True Elements Roasted Seeds Combo?

True Elements Roasted Seeds Combo ingredients are:

1. Pumpkin Seeds: Also known as pepitas, pumpkin seeds are rich in protein, healthy fats, fiber, vitamins, and minerals like magnesium, zinc, and iron.
2. Sunflower Seeds: Sunflower seeds are packed with nutrients such as vitamin E, magnesium, selenium, and healthy fats. They are known for their antioxidant properties.
3. Watermelon Seeds: Watermelon seeds are a good source of protein, healthy fats, and essential minerals like magnesium, iron, and zinc. They also contain beneficial amino acids.
4. Flax Seeds: Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They are known for their potential health benefits, including supporting heart health and digestion.

Can True Elements Roasted Seeds Combo be consumed by all age group?

The True Elements Roasted Seeds Combo can generally be consumed by individuals of different age groups. However, it’s important to consider individual dietary needs, allergies, and preferences. Here are a few factors to keep in mind:

1. Allergies: Some individuals may have specific allergies or sensitivities to certain seeds. For example, individuals with nut allergies may need to avoid seeds like pumpkin seeds or sunflower seeds. It’s essential to read the ingredient list and allergen information provided on the product packaging to ensure it is safe for consumption.
2. Choking Hazards: Whole seeds, especially for young children or individuals with swallowing difficulties, can pose a choking hazard. In such cases, it is recommended to either grind the seeds into a powder or opt for seed butter (e.g., sunflower seed butter) as an alternative.