True Elements Roasted Antioxidant Mix Seeds

Product Description

A tasty, nutritious blend of sunflower, pumpkin, watermelon, flax, and chia seeds, together with goji berries to strengthen your immune system, makes up the True Elements Antioxidant Mix. These seeds offer a fiber-rich crunch to your palates when they are expertly roasted at low temperatures, making them a delightful and nutritious snack. The well-balanced ingredients that meet your daily nutrient needs are the best part of this tasty yet nutritious seeds mix. Simply keep the pack close to you and enjoy snacking on this roasted, crunchy snack as you work, travel, watch your favourite movie, or exercise. Additionally, you can use this mixture as a topping for cereal, salads, or yoghurt. This mixture contains a lot of vitamin E, which supports healthy skin and hair.

Benefit of True Elements Roasted Antioxidant Mix Seeds

1. High in antioxidants: This mix is rich in antioxidants that help in fighting free radicals and oxidative stress in the body. Antioxidants are known to prevent cell damage, reduce inflammation and support overall health.
2. Good source of plant-based protein: Seeds are a great source of protein, and this mix provides a good dose of plant-based protein that can help in building and repairing muscles, maintaining healthy bones, and promoting satiety.
3. Rich in essential nutrients: Seeds are packed with essential nutrients like vitamins, minerals, fiber and healthy fats. This mix provides a good balance of these nutrients, which can help in maintaining optimal health.

Nutritional Value Supported By FSSAI Certified Laboratory Report

A well-known company in India, True Elements adheres to high quality standards and has the FSSAI (Food Safety and Standards Authority of India) certify all of its goods.

Health Benefits of having True Elements Roasted Antioxidant Mix Seeds

Good source of antioxidants:

This mix is rich in antioxidants, which help protect the body against damage caused by free radicals. Antioxidants can also help reduce inflammation, support immune function, and protect against chronic diseases such as heart disease and cancer.

High in essential nutrients:

The seeds in this mix are packed with essential nutrients like vitamins, minerals, and healthy fats. For example, pumpkin seeds are high in magnesium, which is important for bone health and blood sugar regulation, while sunflower seeds are a good source of vitamin E, which is a powerful antioxidant.

Supports heart health:

The healthy fats in this mix can help lower cholesterol levels and reduce the risk of heart disease. In particular, the omega-3 fatty acids found in flax and chia seeds are known to be especially beneficial for heart health.

May aid in weight management:

This mix is a good source of protein and fiber, both of which can help promote feelings of fullness and reduce overall calorie intake. This can be helpful for weight management and weight loss goals.

Versatile snack:

This mix is a convenient and tasty snack that can be enjoyed on its own or used as a topping for salads, yogurt, smoothie bowls, and more. It can also be used in baking recipes as a healthy ingredient substitute.

Ingredients True Elements Roasted Antioxidant Mix Seeds

True Elements Roasted Antioxidant Mix Seeds ingredients are :

1. Pumpkin seeds: These are a rich source of magnesium, zinc, and healthy fats.
2. Sunflower seeds: These are a good source of vitamin E, magnesium, and selenium.
3. Watermelon seeds: These are a rich source of protein, healthy fats, and minerals like magnesium, phosphorus, and potassium.
4. Flax seeds: These are a rich source of fiber, omega-3 fatty acids, and lignans, which are plant compounds with antioxidant properties.
5. Chia seeds: These are a good source of fiber, protein, healthy fats, and various micronutrients like calcium, magnesium, and phosphorus.

True Elements Roasted Antioxidant Mix Seeds ingredients offer a lot of health benefits.

How to use True Elements Roasted Antioxidant Mix Seeds

1. Snack: The seeds can be eaten as a healthy snack on their own or mixed with other nuts and dried fruits.
2. Topping: Sprinkle the seeds over your morning oatmeal, yogurt, smoothie bowls, or salads for an extra dose of crunch, protein, and healthy fats.
3. Baking: The seeds can be added to muffins, bread, granola bars, and other baked goods to boost their nutrient profile.
4. Coating: Crush the seeds and use them as a coating for chicken or fish, or sprinkle them over roasted vegetables for added flavor and texture.

Recipes

The following recipes call for True Elements Roasted Antioxidant Mix Seeds:

1. Antioxidant Trail Mix: Combine True Elements Roasted Antioxidant Mix Seeds with dried cranberries, raisins, and dark chocolate chips for a delicious and nutritious snack.
2. Roasted Antioxidant Mix Salad: Add True Elements Roasted Antioxidant Mix Seeds to a salad of mixed greens, cherry tomatoes, sliced cucumbers, and crumbled feta cheese. Dress with a simple vinaigrette of olive oil, balsamic vinegar, and Dijon mustard.
3. Roasted Antioxidant Mix Granola: Mix True Elements Roasted Antioxidant Mix Seeds with rolled oats, honey, coconut oil, and cinnamon. Bake in the oven at 350°F for 15-20 minutes until golden brown and crunchy.
4. Antioxidant Mix Smoothie Bowl: Blend frozen mixed berries, banana, almond milk, and a scoop of protein powder until smooth. Top with a sprinkle of True Elements Roasted Antioxidant Mix Seeds, sliced banana, and shredded coconut.

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FAQs

Whats the expiry date of True Elements Roasted Antioxidant Mix Seeds?

The expiry date of True Elements Roasted Antioxidant Mix Seeds may vary depending on the batch and the manufacturing date. However, generally, the product has a shelf life of approximately six months from the date of manufacture when stored in a cool, dry place away from direct sunlight and moisture.

It is always recommended to check the label for the specific expiry date and storage instructions before purchasing and consuming the product. Additionally, it is advisable to consume the product before the expiry date to ensure maximum freshness and nutritional value.

What are the health benefits of True Elements Roasted Antioxidant Mix Seeds?

• Heart-healthy: The seeds are rich in heart-healthy fats like monounsaturated and polyunsaturated fats, which help lower cholesterol levels and reduce the risk of heart disease.
• May help with weight management: The fiber and protein in the seeds help promote feelings of fullness, which may help reduce overall calorie intake and aid in weight management.
• May improve bone health: The seeds are a good source of minerals like magnesium, phosphorus, and zinc, which are essential for maintaining strong and healthy bones.

Are there any side effects of True Elements Roasted Antioxidant Mix Seeds?

1. Allergic reactions: Some people may be allergic to certain types of seeds like pumpkin, sunflower, or sesame. Symptoms of an allergic reaction can include itching, hives, swelling, and difficulty breathing. If you experience any of these symptoms after consuming the product, seek medical attention immediately.
2. Digestive issues: Consuming large amounts of seeds can cause digestive issues like bloating, gas, and constipation. This is because seeds are high in fiber and may be difficult to digest for some people. It is important to consume seeds in moderation and drink plenty of water to aid digestion.
3. Weight gain: True Elements Roasted Antioxidant Mix Seeds are high in calories and fat, which can lead to weight gain if consumed in excess. It is important to consume them in moderation as part of a balanced diet.

What are the ingredients of True Elements Roasted Antioxidant Mix Seeds?

True Elements Roasted Antioxidant Mix Seeds ingredients are :

1. Pumpkin Seeds
2. Sunflower Seeds
3. Flax Seeds
4. Watermelon Seeds
5. Chia Seeds

Can True Elements Roasted Antioxidant Mix Seeds  be consumed by all age group?

True Elements Roasted Antioxidant Mix Seeds can be consumed by most age groups, but it is always best to consult with a healthcare professional before adding any new food to your diet, especially if you have any existing medical conditions or allergies.

The product is generally considered safe and healthy to consume for children and adults, as it is a rich source of nutrients like protein, fiber, healthy fats, and antioxidants. However, it is important to consume the product in moderation as part of a balanced diet, as consuming large amounts of seeds can cause digestive issues like bloating and constipation.