True Elements Millet Mix

Benefit of True Elements Millet Mix

• Rich source of fiber, protein, and essential vitamins and minerals
• Gluten-free, making it a good option for those with gluten sensitivities or celiac disease
• Low glycemic index, which means it can help regulate blood sugar levels
• Easy to digest and can help improve gut health
• Versatile and can be used in a variety of recipes such as upma, khichdi, pulao, and more

Nutritional Value Supported By FSSAI Certified Laboratory Report

A well-known company in India, True Elements adheres to high quality standards and has the FSSAI (Food Safety and Standards Authority of India) certify all of its goods.

Health Benefits of having True Elements Millet Mix

Rich in Nutrients:

True Elements Millet Mix contains a blend of different millets such as Foxtail Millet, Kodo Millet, Barnyard Millet, and Little Millet that are packed with nutrients like protein, dietary fiber, vitamins, and minerals.

Helps in Weight Management:

The high fiber content in the millets helps in keeping you full for longer, thus reducing the hunger pangs and aiding in weight management.

Gluten-free:

True Elements Millet Mix is gluten-free, making it suitable for people with gluten intolerance or celiac disease.

Good for Heart Health:

Millets contain a good amount of magnesium which helps in reducing blood pressure, thus promoting heart health.

Low Glycemic Index:

Millets have a low glycemic index which means they do not cause a sudden spike in blood sugar levels, making it ideal for people with diabetes.

Improves Digestion:

The high fiber content in the millets helps in promoting digestion and preventing constipation.

Boosts Immunity:

Millets contain several antioxidants that help in boosting the immune system and protecting the body against infections and diseases.

Ingredients True Elements Millet Mix

True Elements Millet Mix ingredients are:

1. Little Millet
2. Foxtail Millet
3. Kodo Millet
4. Proso Millet
5. Barnyard Millet
6. Amaranth

How to use True Elements Millet Mix

True Elements Millet Mix can be used in various ways, some of which are:

1. As a rice substitute: Rinse 1 cup of Millet Mix and cook with 2 cups of water, just like you cook rice. You can also add some spices or vegetables to enhance the taste.
2. In salads: Soak the Millet Mix in water for a few hours, and then cook until it becomes tender. You can then add it to your salad for a nutritious and crunchy texture.
3. In soups: Add the Millet Mix to your soup and let it cook until it becomes tender. It will add a chewy texture to your soup and make it more filling.

Recipes

1. Millet Mix Upma: Heat oil in a pan, add mustard seeds, chopped onions, curry leaves, and green chilies. Once the onions turn golden brown, add rinsed Millet Mix and cook for a few minutes. Add water and let it cook until the Millet Mix becomes soft. Serve hot.
2. Millet Mix Salad: Soak Millet Mix in water for a few hours, and then cook until it becomes tender. Add chopped vegetables like cucumber, tomatoes, onions, and capsicum. Toss them well and sprinkle some lemon juice and salt. Serve chilled.
3. Millet Mix Khichdi: Heat oil in a pressure cooker, add cumin seeds, chopped onions, and ginger garlic paste. Once the onions turn golden brown, add rinsed Millet Mix, moong dal, and water. Add some turmeric powder, salt, and garam masala. Pressure cook for 2-3 whistles. Serve hot with raita.
4. Millet Mix Stir Fry: Heat oil in a pan, add chopped garlic, onions, and vegetables of your choice like bell peppers, carrots, and broccoli. Add rinsed Millet Mix and toss them well. Add some soy sauce and salt to taste. Serve hot.

Customer Reviews

‘I did not go back to any other brand. Its delicious, healthy and makes my day. My entire family fell in love with their products’ is a customer review given by Shiksha. She also added that True Elements Millet Mix price is very affordable and it is the best millet mix.

FAQs

Whats the expiry date of True Elements Millet Mix?

It is around 6 to 8 months. It is recommended to consume the product before the expiry date for the best taste and quality.

What are the health benefits of True Elements Millet Mix?

• Rich source of fiber, protein, and essential vitamins and minerals
• Gluten-free, making it a good option for those with gluten sensitivities or celiac disease
• Low glycemic index, which means it can help regulate blood sugar levels
• Easy to digest and can help improve gut health
• Versatile and can be used in a variety of recipes such as upma, khichdi, pulao, and more

Are there any side effects of True Elements Millet Mix?

True Elements Millet Mix is made up of natural ingredients that are generally safe for consumption. However, some individuals may have allergies or sensitivities to certain ingredients in the mix. For example, millets contain a high amount of fiber, which can cause digestive discomfort for some people if consumed in large quantities. It is always advisable to check the ingredients list before consuming any food product, and to consult with a healthcare professional if you have any concerns about consuming millet mix or any other food product.

What are the ingredients of True Elements Millet Mix?

True Elements Millet Mix ingredients are :

1. Little Millet
2. Foxtail Millet
3. Kodo Millet
4. Proso Millet
5. Barnyard Millet
6. Amaranth

Can True Elements Millet Mix be consumed by all age group?