True Elements Another name for bajra atta is pearl millet. One of the most extensively cultivated millets in India, bajra provides a nutritious, gluten-free substitute for wheat. Additionally, bajra roti has a number of health advantages! Omega-3 fatty acids, magnesium, potassium, fibre, and other elements that reduce blood pressure are abundant in bajra. Due to its ability to lower blood pressure, magnesium lowers the chance of having a heart attack or stroke.
Product Details
- Ingredients: True Elements Bajra flour is likely to be made from Bajra or Pearl Millet, which is a type of grain.
- Nutritional Profile: Bajra flour is known to be a good source of dietary fibre, protein, iron, magnesium, phosphorus, and B-complex vitamins.
- Gluten-Free: Bajra flour is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
- Uses: Bajra flour is commonly used in traditional Indian cuisine to make flatbreads, such as Bajra roti or Bhakri. It can also be used as a thickening agent in soups, stews, and gravies.
- Texture: Bajra flour typically has a coarse texture and a slightly sweet and nutty flavour, which adds a unique taste ...
Product Description
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NUTRITIONAL FACTS
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in 100g |
| Energy(Kcal) | 347.9 Kcal |
| Carbohydrate(G) | 61.7 g |
| Sugars(G) | 0.8 g |
| Fat(G) | 5.4 g |
| Protein(G) | 10.9 g |
Health Benefits of True Elements Bajra Flour
- Gluten-Free: Bajra flour is naturally gluten-free, making it a suitable option for individuals with gluten intolerance or celiac disease.
- Low Glycemic Index: Bajra flour has a low glycemic index, which means it has a slower impact on blood sugar levels compared to refined flours. This can be beneficial for managing blood sugar levels and preventing rapid spikes in blood sugar levels.
- High in dietary fibre: Bajra flour is rich in dietary fibre, which can promote healthy digestion, support weight management, and help maintain optimal cholesterol levels.
- Potential Antioxidant Properties: Bajra flour contains antioxidants, which are known to help neutralize harmful free radicals in the body and may have potential health benefits such as reducing inflammation and supporting immune health.
- Versatile Uses: True Elements Bajra flour can be used in various culinary applications, such as making flatbreads, thickening soups and gravies, and as a nutritious addition to baked goods, adding versatility to your diet.
Ingredients
Glycemic Index
Bajra flour has a low glycemic index, which means it has a slower impact on blood sugar levels compared to refined flours, making it a better option for managing blood sugar levels.
Faqs
Are there any side effects of True Elements Bajra Flour?
- Allergies: Some individuals may be allergic to bajra or other grains, which can cause allergic reactions such as itching, rash, swelling, or difficulty breathing. If you have a known allergy to bajra or grains, it’s important to avoid consuming True Elements Bajra Flour or any other product containing bajra.
- Digestive Issues: Bajra flour is high in dietary fiber, which can sometimes cause digestive discomfort, such as bloating, gas, or stomach cramps, especially if consumed in large quantities or if you are not used to a high-fiber diet. It’s recommended to start with small portions and gradually increase your intake to allow your digestive system to adjust.
- Nutrient Interactions: Bajra flour is rich in certain nutrients, such as iron and calcium. However, excessive consumption of Bajra flour or any food item can interfere with the absorption of certain minerals, particularly if consumed in large quantities over an extended period of time. This can lead to nutrient imbalances or deficiencies. It’s important to maintain a balanced and varied diet and not overly rely on any single food item.
- Gluten Sensitivity: Bajra flour is naturally gluten-free, but cross-contamination during processing or packaging may occur, leading to traces of gluten. If you have gluten sensitivity or celiac disease, it’s important to ensure that True Elements Bajra Flour is processed and packaged in a gluten-free facility to avoid potential cross-contamination.
Can True Elements Bajra Flour be consumed by all age groups?
True Elements Bajra Flour, made from Bajra or Pearl Millet, is generally considered safe for consumption by most age groups. However, it’s always best to consider individual dietary needs, preferences, and any potential health concerns or allergies.
Bajra flour is a rich source of dietary fiber, protein, and various vitamins and minerals, making it a nutritious option for many people. It can be consumed by children, adults, and seniors as part of a balanced diet.
