DIABEXY GLUTEN FREE ATTA is a type of flour made from a blend of gluten-free ingredients, designed for people who need to avoid gluten in their diet due to gluten intolerance or celiac disease. It is made from a combination of gluten-free grains and flour, such as sorghum, millet, brown rice, and chickpeas.
This gluten-free atta is a great option for those who are looking for a healthier alternative to traditional wheat-based flour. It is rich in fiber, vitamins, and minerals, and is low in fat and cholesterol.
Product Details
Diabexy Gluten Free Atta is a specially formulated flour made from a blend of gluten-free grains, including millet, sorghum, and maize. It is designed to be a healthy and low-glycemic alternative to traditional wheat flour.
This atta is a perfect choice for those who have celiac disease, gluten intolerance, or wheat allergy. It is also a great option for anyone who wants to follow a gluten-free diet for other health reasons.
Diabexy Gluten Free Atta is rich in fiber, protein, and essential nutrients that help maintain blood sugar levels and promote healthy digestion. It can be used to make a variety of dishes, such as rotis, parathas, pancakes, and bread, with the same texture and taste as traditional wheat flour.
Overall, Diabexy Gluten Free Atta is an excellent option for people who are looking for a healthy, gluten-free alternative to wheat flour, without compromising on taste and texture.
Product Description
| Brand | Diabexy |
| Item Weight | 1 Kilogram |
| Allergen Information |
Gluten-Free |
| Specialty | Suitable For Diabetics |
| Diet Type | Vegan/Weight Loss |
| Package Weight | 6.75 Pounds |
| Item Form | Solid |
| Region Of Origin | Haryana |
| Number Of Items | 1 |
| Net Quantity | 1000 gram |
Benefits of Diabexy Gluten Free Atta
Diabexy Atta is a product marketed as a low glycemic index (GI) flour that is designed to be beneficial for people with diabetes or those who want to manage their blood sugar levels. Here are some potential benefits of Diabexy Atta:
- Low glycemic index: Diabexy Atta has a low GI, which means it is digested and absorbed slowly, leading to a slower rise in blood sugar levels. This can help to improve blood sugar control and reduce the risk of developing complications associated with high blood sugar levels.
- High in fiber: Diabexy Atta is high in fiber, which can help to promote satiety, improve digestive health, and regulate blood sugar levels.
- Nutrient-dense: Diabexy Atta is made from a blend of whole grains and legumes, which makes it a good source of essential vitamins, minerals, and antioxidants.
- Gluten-free: Diabexy Atta is gluten-free, making it a good choice for people with celiac disease or gluten sensitivity.
- Versatile: Diabexy Atta can be used to make a variety of dishes, including bread, roti, paratha, and other baked goods.
It’s worth noting that individual results may vary, and it’s important to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have a medical condition.
Nutritional Value Supported By FSSAI Certified Laboratory Report
| Diabexy Atta | Millets Flour | Jackfruit Flour | Multigrain Flour | Wheat Flour | |
| Glycemic Load | 11 | 16 | 15 | 12 | 85 |
| Total Carbs | 75g | 69g | 85g | 70g | 76g |
| Total Protein | 7g | 11g | 1.5g | 10g | 10g |
| Dietary Fiber | 9g | 8g | 3g | 11g | 2g |
| Total Fat | 1g | 2g | 3g | 4g | 7g |
Health Benefits of having Diabexy Gluten Free Atta
Extremely Lowemic Load
Diabexy Atta is marketed as a low glycemic index (GI) flour, which means it has a low impact on blood sugar levels when consumed. The glycemic load (GL) is a measure that takes into account the GI of food as well as the total amount of carbohydrates in a serving size.
The glycemic load of Diabexy Atta is not provided by the manufacturer or readily available from other sources. However, based on its low GI and high fiber content, it is likely that Diabexy Atta would have a low glycemic load as well.
The exact glycemic load may vary based on factors such as the amount of Diabexy Atta consumed, how it is prepared, and individual factors such as insulin resistance or other health conditions. It’s important to consult with a healthcare professional or a registered dietitian to determine the best diet for your individual needs and to help you make informed choices about the foods you consume.
High Protein
Diabexy Atta is a gluten-free flour that is made from a blend of whole grains and legumes. It is marketed as a low glycemic index (GI) flour that is beneficial for people with diabetes or those who want to manage their blood sugar levels.
In terms of protein content, Diabexy Atta contains about 7 grams of protein per 100 grams of flour. While this is not as high as some other sources of protein, such as meat or dairy, it is a good amount of protein for plant-based flour.
The protein in Diabexy Atta comes from the blend of legumes and whole grains used to make the flour. Legumes, such as chickpeas and lentils, are a good source of plant-based protein, and they also contain other important nutrients like fiber, iron, and folate. Whole grains, such as sorghum and pearl millet, are also a good source of protein, as well as fiber, and other important vitamins and minerals.
Overall, while Diabexy Atta may not be the highest source of protein available, it is a good choice for people looking to increase their protein intake while also benefiting from its low glycemic index and high fiber content.
Healthy Fat & High Fiber
Diabexy Atta is a gluten-free flour that is marketed as a low glycemic index (GI) flour and a good source of fiber. While it does not contain significant amounts of fat, the blend of whole grains and legumes used to make the flour does provide healthy fats in the form of monounsaturated and polyunsaturated fats.
One of the main benefits of Diabexy Atta is its high fiber content. Fiber is an important nutrient that can help to regulate blood sugar levels, promote satiety, and improve digestive health. Diabexy Atta contains about 9 grams of fiber per 100 grams of flour, which is significantly higher than the fiber content of traditional wheat flour.
The high fiber content of Diabexy Atta comes from the blend of whole grains and legumes used to make the flour. Legumes, such as chickpeas and lentils, are particularly high in fiber, as well as other important nutrients like protein and iron. Whole grains, such as sorghum and pearl millet, are also a good source of fiber, as well as vitamins and minerals.
Overall, Diabexy Atta is a good choice for people looking to increase their fiber intake while also benefiting from its low glycemic index and healthy fat content. It can be used in a variety of recipes, including bread, roti, and other baked goods.
Taste Delicious
The taste of Diabexy Atta can vary depending on the recipe and other ingredients used, but generally, it has a mild, nutty flavor that is similar to other whole-grain flours. Many people find that it has a pleasant taste and can be used in a variety of recipes, including bread, roti, and other baked goods.
The blend of whole grains and legumes used to make Diabexy Atta can also contribute to its taste. Legumes like chickpeas and lentils have a slightly earthy, nutty taste, while whole grains like sorghum and pearl millet have a slightly sweet, nutty taste. The combination of these ingredients can create a unique flavor that many people find enjoyable.
In addition to its taste, Diabexy Atta is also easy to work with and can be used in a variety of recipes. It can be substituted for traditional wheat flour in most recipes, and it can also be used to make a variety of gluten-free and low glycemic index dishes.
Overall, while the taste is subjective, many people find that Diabexy Atta has a pleasant, nutty flavor and is a good option for those looking for gluten-free and low glycemic index flour.
Ingredients
The ingredients of Diabexy Atta may vary slightly depending on the brand and recipe, but generally, it is made from a blend of whole grains and legumes that are gluten-free. Some common ingredients that may be used to make Diabexy Atta include:
- Sorghum Flour: Sorghum is a gluten-free whole grain that is rich in fiber, protein, and antioxidants.
- Pearl Millet Flour: Pearl millet is another gluten-free whole grain that is rich in fiber, protein, and vitamins.
- Chickpea Flour: Chickpea flour is a legume-based flour that is rich in protein, fiber, and iron.
- Lentil Flour: Lentil flour is another legume-based flour that is rich in protein, fiber, and iron.
- Psyllium Husk: Psyllium husk is a fiber-rich ingredient that can help to improve digestion and regulate blood sugar levels.
- Guar Gum: Guar gum is a plant-based ingredient that is often used as a thickener or stabilizer in gluten-free products.
Overall, the combination of these whole grains and legumes provides a nutrient-dense and gluten-free flour that is high in fiber, protein, and other important nutrients. Additionally, the use of psyllium husk and guar gum helps to improve the texture and consistency of the flour, making it a versatile ingredient for a variety of recipes.
Glycemic Load
The glycemic load (GL) of gluten-free Diabexy Atta may vary depending on the specific recipe and how it is prepared, but generally, it is considered to have a low glycemic load.
The glycemic load takes into account both the quantity and quality of carbohydrates in a food, and it provides a more accurate measure of how a food affects blood sugar levels than the glycemic index (GI) alone. A low glycemic load is generally considered to be 10 or less, while a high glycemic load is 20 or more.
Diabexy Atta is made from a blend of whole grains and legumes, which are rich in fiber and protein. These nutrients can help to slow down the absorption of carbohydrates into the bloodstream, which can help to prevent spikes in blood sugar levels.
In addition, the use of low-glycemic index whole grains and legumes, such as sorghum, pearl millet, chickpeas, and lentils, in the production of Diabexy Atta also contributes to its low glycemic load.
Overall, the low glycemic load of Diabexy Atta makes it a good choice for people with diabetes or those looking to manage their blood sugar levels. It can be used in a variety of recipes, including bread, roti, and other baked goods, to help create low glycemic index meals.
How to use Gluten Free Diabexy Atta
Gluten-free Diabexy Atta can be used in a variety of recipes, just like regular wheat flour. Here are some general tips on how to use it:
- Use it as a 1:1 substitute for wheat flour in most recipes: Diabexy Atta can be substituted for wheat flour in most recipes, using a 1:1 ratio. This means that if a recipe calls for 1 cup of wheat flour, you can use 1 cup of Diabexy Atta instead.
- Adjust liquid and cooking times: Because Diabexy Atta is gluten-free, it can absorb more liquid than wheat flour, so you may need to adjust the liquid amounts in your recipe. Additionally, because it has a denser texture than wheat flour, it may take longer to cook or bake, so you may need to adjust your cooking times accordingly.
- Use it to make a variety of dishes: Diabexy Atta can be used to make a variety of dishes, including bread, roti, chapati, pancakes, and more. Experiment with different recipes to find out what works best for you.
- Store it properly: Like all whole grain flours, Diabexy Atta should be stored in an airtight container in a cool, dry place. It can also be stored in the refrigerator or freezer to extend its shelf life.
Overall, using gluten-free Diabexy Atta is a great way to create a low glycemic index and gluten-free meals. With a little experimentation and adjustment, it can be used to make a variety of delicious and nutritious dishes.
Recipes
Here are some recipe ideas using Diabexy Atta:
- Gluten-free roti or chapati
- Gluten-free bread
- Gluten-free pancakes or crepes
- Gluten-free muffins or cupcakes
- Gluten-free cookies or biscuits
- Gluten-free pizza crust
- Gluten-free pie crust
- Gluten-free pasta or noodles
- Gluten-free tortillas or wraps
These are just a few examples of the many dishes that can be made with Diabexy Atta. With a little creativity and experimentation, you can use it to create a wide range of delicious gluten-free recipes.
Faqs
What’s the expiry date of Diabexy atta?
The expiry date of Diabexy Atta may vary depending on the manufacturer and the specific batch, so it is important to check the label for the expiry or “best by” date. Generally, Diabexy Atta has a shelf life of around 6 months to 1 year when stored properly in an airtight container in a cool, dry place. It is recommended to use the flour before the expiry date for optimal freshness and quality. Once the expiry date has passed, it is best to discard the flour as it may not perform as well in recipes and may even be unsafe to consume.
What are the health benefits of having Daibexy atta?
Diabexy Atta is a blend of gluten-free flours that has several potential health benefits, including:
- Low glycemic index: Diabexy Atta has an extremely low glycemic index, which means that it releases sugar into the bloodstream slowly and steadily. This can help regulate blood sugar levels and may be beneficial for people with diabetes or insulin resistance.
- High fiber content: Diabexy Atta is high in dietary fiber, which can help improve digestion, promote feelings of fullness, and reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers.
- Gluten-free: Diabexy Atta is free from gluten, which is a protein found in wheat, barley, and rye that can cause digestive problems for some people. This makes it a great alternative for people with celiac disease, gluten intolerance, or wheat allergies.
- Source of protein: Diabexy Atta contains a good amount of protein, which is important for building and repairing tissues, maintaining muscle mass, and supporting immune function.
- Nutrient-rich: Diabexy Atta is made from a blend of nutritious flours, including millets, jackfruit, and multigrain, which provide a range of vitamins, minerals, and antioxidants.
Overall, incorporating Diabexy Atta into your diet can help promote better health and well-being, especially if you are looking for a low glycemic index and gluten-free alternative to wheat flour.
Are there any side effects of Diabexy Atta?
Diabexy Atta is generally safe for most people when consumed in moderation as part of a healthy and balanced diet. However, like any food product, it is possible to experience side effects or adverse reactions in some individuals. Here are some potential side effects or considerations to keep in mind when consuming Diabexy Atta:
- Allergies: Diabexy Atta contains a blend of flours, including millets, jackfruit, and multigrain, which may trigger allergies in some individuals. If you have a known allergy to any of these ingredients, it is best to avoid Diabexy Atta.
- Digestive issues: Diabexy Atta is high in dietary fiber, which can be beneficial for digestion, but may cause digestive issues like bloating, gas, or constipation in some people if consumed in excess or if the body is not used to a high-fiber diet.
- Blood sugar control: Diabexy Atta is marketed as a low glycemic index product, which means that it is less likely to cause spikes in blood sugar levels. However, individuals with diabetes or other blood sugar-related conditions should still monitor their blood sugar levels when consuming Diabexy Atta or any other food product.
- Weight gain: Diabexy Atta is a source of carbohydrates and calories, so if consumed in excess, it may contribute to weight gain or other negative health outcomes.
It is important to keep in mind that these side effects are rare, and Diabexy Atta is generally safe and well-tolerated by most individuals. If you experience any adverse reactions or have concerns about consuming Diabexy Atta, it is best to consult with a healthcare professional.
What are the ingredients of Diabexy flour?
Diabexy Atta is a blend of gluten-free flour, and the exact composition of the blend may vary depending on the manufacturer. However, some common ingredients of Diabexy Atta include:
- Millets: Millets are a group of small-seeded grasses that are rich in fiber, protein, vitamins, and minerals. They are a good source of complex carbohydrates and have a low glycemic index, which makes them a popular ingredient in gluten-free flour.
- Jackfruit: Jackfruit is a tropical fruit that is rich in fiber, antioxidants, and vitamin C. When dried and ground into flour, it can be used as a gluten-free alternative to wheat flour.
- Multigrain: Multigrain flour is a blend of several different types of grains, such as rice, corn, sorghum, and quinoa. It is often used in gluten-free baking to add texture, flavor, and nutritional value to baked goods.
- Soy Flour: Soy flour is made from ground soybeans and is a good source of protein, fiber, and essential amino acids.
- Psyllium husk: Psyllium husk is a type of soluble fiber that is commonly used as a thickener or binder in gluten-free baking. It can also help regulate bowel movements and lower cholesterol levels.
Overall, Diabexy Atta is a nutritious blend of gluten-free flour that provide a range of vitamins, minerals, fiber, and antioxidants, making it a healthy alternative to traditional wheat flour for people with celiac disease, gluten intolerance, or wheat allergies.
Can Daibexy atta be consumed by all age groups?
Yes, Diabexy Atta can be consumed by people of all age groups. It is a healthy alternative to traditional wheat flour and can be used to make a variety of dishes such as roti, paratha, bread, and other baked goods. Diabexy Atta is gluten-free and made from a blend of nutritious flour, which makes it suitable for people with celiac disease, gluten intolerance, or wheat allergies. The high fiber content of Diabexy Atta can also benefit digestive health and help regulate blood sugar levels. However, as with any new food product, it is always best to consult with a doctor or a registered dietitian before incorporating it into your diet, especially if you have any medical conditions or are taking any medications.
Which atta is best for diabetics?
Diabexy Atta has an extremely low glycemic index, which means that it releases sugar into the bloodstream slowly and steadily. This can help regulate blood sugar levels and may be beneficial for people with diabetes or insulin resistance.
