Prawn Curry Recipe

This easy prawn curry recipe is a flavorful and easy-to-make dish that is perfect for a quick weeknight dinner. The recipe calls for succulent prawns or shrimp cooked in a rich and aromatic curry sauce made with a blend of spices, herbs, and coconut milk. The curry can be customized to your taste by adjusting the level of spiciness or adding more vegetables or protein. The dish is traditionally served with steamed rice, but it can also be paired with naan bread or roti. With just a few simple ingredients and steps, you can create a delicious and satisfying meal that will transport your taste buds to the exotic flavors of Southeast Asia or the Indian subcontinent.

Serves	Time	Difficulty
1-2	30 mins	Moderate

1. Peel and devein the prawns: Remove the shell and tail of the prawns, and use a small knife to make a shallow cut along the back of the prawn to expose the dark vein. Pull out the vein and discard it. If you are on a Keto diet then here are some Keto Prawn Recipes
2. Chop the onion: Finely chop the onion and set it aside.
3. Mince the garlic: Peel and mince the garlic cloves finely and set them aside. Have you tried a Ginger Chicken Noodle Soup
4. Grate the ginger: Peel and grate the ginger using a fine grater or a microplane and set it aside.
5. Measure the spices: Measure out the curry powder, cumin, coriander, turmeric, and salt and keep it ready.
6. Open the can of coconut milk: Shake the can of coconut milk well before opening it.
7. Measure the tomato paste: Measure out the tomato paste and keep it ready.
8. Juice the lime: Cut the lime in half and juice it into a small bowl.

Ingredients For Prawn Curry 

After doing the preparation for the prawn curry recipe, let’s have a look at the ingredients we will be using to make this easy prawn curry recipe.

• 500g prawns, peeled and deveined
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 tsp ginger, grated
• 1 tbsp vegetable oil
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp turmeric powder
• 1 tsp salt
• 1 can (400ml) coconut milk
• 1 tbsp tomato paste
• 1 lime, juiced
• Fresh cilantro, chopped

Method/Steps to Cook Prawn Curry

If you want to know how to make prawn curry recipe at home then you are at the right place. Just follow the steps given below for an amazing prawn curry recipe.

Step 1: First you have to wash the prawns with cold water. Then drain all the water and keep it aside

Step 2: Now in a pan, pour 3/4 tbsp oil and fry some onions until they are transparent. Then add some ginger garlic paste and fry them until the raw smell goes away.

Step 3: Now add tomatoes, salt, and turmeric and fry the tomatoes until they turn to mush.

Step 4: Now add garam masala, red chili powder, and coriander powder. Fry for 3-5 minutes and make sure to not burn the spices.

Step 5: Now wait for this mixture to cool and then add 3/4 cup water and make a puree.

Step 6: Pour 3/4tbsp oil into a pan and add cumin, garlic, and green chili

Step 7: After the garlic has been lightly roasted you can add some curry leaves and saute them until they become crisp.

Step 8: Now pour the ground mixture you made earlier and water if needed.

Step 9: Now you have to bring the gravy to a boil and cook it until it becomes thick and you can see some oil on top

Step 10: Now set the heat to low and add the prawns

Step 11: Now cook the prawns until they make a C shape.

Step 12: You can taste the gravy and add more salt if needed.

Step 13: Garnish with coriander leaves and serve with rice.

Nutritional Value in Prawn Curry

Now that you know how to make prawn curry let’s have a look at the nutrition to brings to the table.

Prawn Curry
Serving size	100g
Calories	178 cal
Fat	7g
Carbs	5g
Protein	19g

The exact nutritional value may vary depending on the specific ingredients used and the serving size. However, prawns are a good source of protein and low in fat, and the curry sauce typically contains healthy fats from coconut milk. The dish is also rich in spices and herbs, which may have antioxidant and anti-inflammatory properties. Serving the prawn curry with a side of steamed vegetables or a salad can increase the fiber and nutrient content of the meal.

Pro Tips To Make The Best Prawn Curry at Home

You have just learned how to make prawn curry recipe at home, by following these pro tips you can make your easy prawn curry recipe a lot better.

1. Choose fresh, high-quality prawns: The key to a delicious prawn curry recipe is using fresh, high-quality prawns. Look for prawns that are firm, plump, and have a slightly sweet smell. Avoid prawns that have a strong, fishy smell or slimy texture.
2. Toast the spices: To know how to make prawn curry more flavourful, toast the species in a dry pan for 1-2 minutes before adding them to the easy prawn curry recipe
3. Don’t overcook the prawns: Overcooking the prawns can make them tough and rubbery. Cook them just until they turn pink and are no longer translucent.
4. Use a combination of spices: Use a combination of different spices to give the easy prawn curry recipe a complex and balanced flavor. You can also add fresh herbs like cilantro or mint to enhance the taste.
5. Adjust the level of spiciness: Adjust the level of spiciness according to your preference by adding more or less chili powder or fresh chilies. You can also use milder chili varieties like paprika or sweet chili if you prefer a less spicy prawn curry recipe
6. Let the curry rest: Once the curry is cooked, let it rest for 10-15 minutes to allow the flavors to meld together. Talking about curry, here is a Chicken Curry Recipe
7. Serve with fresh toppings: Garnish the easy prawn curry recipe with fresh toppings like chopped cilantro, sliced chili, or lime wedges to add extra flavor and freshness.

By following these pro tips, you can create a delicious and flavorful prawn curry that will impress your guests and satisfy your taste buds.

Health Benefits of Prawn Curry

Prawn curry can have several health benefits, as it contains a variety of nutritious ingredients:

1. High in protein: Prawns are a good source of lean protein, which is important for building and repairing muscle tissue, maintaining healthy skin, and supporting a healthy immune system. Learning how to make prawn curry can help you to fulfill your protein requirements.
2. Rich in healthy fats: The coconut milk used in the curry is a good source of healthy fats, which can help lower cholesterol levels and reduce the risk of heart disease.
3. Contains fiber: The curry sauce and vegetables used in the recipe provide a good amount of dietary fiber, which can help regulate digestion, lower cholesterol levels, and control blood sugar levels. Knowing how to make prawn curry can provide your body with much-needed fiber.
4. Packed with antioxidants: Spices like turmeric and coriander contain antioxidants that can help reduce inflammation and protect against chronic diseases like cancer and Alzheimer’s disease. You can learn how to make prawn curry to get good amounts of anti-oxidants.
5. Low in calories: A serving of prawn curry can be relatively low in calories, especially if served with vegetables or whole grains instead of white rice.
6. Versatile: Prawn curry can be made with a variety of vegetables and spices, making it a versatile dish that can be adapted to suit different dietary preferences and nutritional needs.

Overall, prawn curry can be a healthy and nutritious meal that provides a range of essential nutrients and health benefits.

Tips To Limit The Calorie in Prawn Curry

A lot of people know how to make prawn curry but do not know how to make it low in calories. Here is how you can do it.

1. Use a smaller amount of oil: Instead of using a large amount of oil to cook the curry, use a smaller amount or use a non-stick pan to reduce the amount of oil needed.
2. Use low-fat coconut milk: To reduce the amount of fat and calories in the curry, use low-fat coconut milk instead of regular coconut milk.
3. Add more vegetables:  To know how to make prawn curry more filling just add more vegetables like bell peppers, carrots, green beans, or zucchini to the curry to increase the fiber content and make it more filling.
4. Serve with brown rice: Instead of serving the curry with white rice, serve it with brown rice or other whole grains to increase the fiber content and reduce the calorie intake.
5. Reduce the amount of prawns: Use a smaller amount of prawns and increase the amount of vegetables in the curry to reduce the calorie content.
6. Measure the ingredients:  To know how to make prawn curry low in calories you can use measuring cups and spoons to accurately measure the ingredients to avoid using too much of any one ingredient.

By using these tips, you can enjoy a flavorful and satisfying prawn curry with fewer calories and less fat.

FAQs

What are some other dishes I can make with Prawn?

You can use prawns to make a lot of recipes such as Kerela fried prawns, prawn curry, prawn pulao, and more.

What’s different in the Prawn Curry Recipe by Livofy?

Livofy tells you a healthy way to make a prawn curry recipe which can be added to your diet to achieve your fitness goals.

What is the cooking time for prawn curry?

Making a prawn curry recipe takes about 30 minutes. Your cooking time can vary according to the ingredients you choose to put in the recipe.

Is prawn curry healthy?

Prawn curry recipe if made with healthy ingredients can benefit the body. Prawns are a great source of protein and have all the essential amino acids required to build and maintain muscle.

What is the right time to have prawn curry?