Smoothie recipes for PCOS is the best way to make sure that the body gets all nutrients in an easy and tasty way. When you think of a smoothie just make sure it is a combo of fruits, vegetables, nuts, seeds, good fats, fiber, protein.
Smoothie recipes for PCOS must have micronutrients like vitamin b12, folate, and vitamin b6 are very important in PCOS. The fruits and greens are packed with micronutrients so make sure you add them to your smoothie.
Protein is also necessary for energy, so use yogurt, protein powder, nut butter, or seeds to make your smoothie protein-rich and low carb. Fats from nuts like almonds, walnuts, avocado are best to add in the smoothie as it gives crunchy texture keeps you full for a longer period.
Fiber is very important as it will make you feel full and lowers cholesterol and sugar levels. So the best option for you is are flaxseeds, chia seeds, hemp seeds, psyllium husk, etc.
Here are some simple smoothie recipes that you can try and enjoy.
Cantalope- Lime Smoothie
Prep Time – 10mins | Serving -1 |
Ingredients
- 1 cup diced cantaloupe
- 1.5 scoop protein powder
- 1/2 cup of spinach
- 2 tablespoon soaked chia seeds
- ½ teaspoon vanilla extract
- 1 cup unsweetened coconut milk
- ½ cup water
- 3 tsp lime juice
Method of preparation
Add all the ingredients to the blender. Now, blend till smooth and serve chilled.
Nutrition Information-
This smoothie is low in carb and high in protein and fibre, hence it will help in maintaining the sugar and cholesterol level.
Kiwi-green apple smoothie
Prep Time – 10mins | Serving -1 |
Ingredients
- ½ cup diced green apples
- 1 cup diced kiwi
- 200ml unsweetened almond milk
- 2 tablespoons almond butter
- 1 teaspoon cinnamon powder
- 1/2 tsp hemp seeds
Method of preparation
Add all the ingredients to the blender. Now, blend till smooth and serve chilled.
Nutrition Information-
This smoothie is antioxidant-rich and loaded with good fats and fiber. In addition, it is beneficial in getting the LDL levels down.
Sesame -pear smoothie
Prep Time – 7-10mins | Serving -1 |
Ingredients
- 1/3 cup sesame seeds (roasted)
- 1 cup chopped pear
- 200ml unsweetened coconut milk
- 5 walnuts
- 1 teaspoon vanilla essence
Method of preparation
Add all the ingredients to the blender except pear. Now, blend till smooth, after that, add chopped pear and serve chilled.
Nutrition Information-
This smoothie contains sesame seeds and coconut milk which are sources of good fats and will increase the HDL levels.
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