Easy Superfood Recipes For PCOS

Superfood Recipes for PCOS are the quick recipes having the right ingredients that help you deal with the various PCOS symptoms including bloating, insulin resistance, inflammation, and hormonal imbalances.

Including PCOS superfoods like flax seeds, chia seeds, avocado, cinnamon, nuts, etc in your diet is a natural way to support your health in a rather easy and delicious way.

Here are a few Easy Superfood Recipes For PCOS –

Avocado Chickpeas Salad –

Ingredients –

• Chickpeas – 30g
• Onions – 15g
• Avocado – 30g
• Bell peppers – 20g
• Cucumber – 15g
• Lemon Juice – 1 tsp
• Salt and black pepper for taste
• Mint leaves for garnishing

Instructions –

• Soak the chickpeas overnight and pressure cook them.
• Chop all the veggies and scoop the avocado.
• Mix, the ingredients together and all salt and pepper as per taste.
• Add lemon juice, garnish with mint leaves and serve.

Nutritional Information –

• Avocado provides the good fat needed in the diet for people with PCOS.
• Chickpeas are a source of plant protein and are beneficial for weight management in PCOS.

Chia And Flax Cereal –

Ingredients –

• 1 cup unsweetened coconut or almond milk
• 1 tbsp ground flaxseeds
• 2 tbsp chia seeds
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• 1 tbsp almonds

Instructions –

• In the almond milk, stir together the chia and flax seeds. Add vanilla extract to it.
• Add cinnamon to it and top it with almonds or other toppings.

Note –

• You can microwave it before you add the toppings and almonds for 2-3 minutes and allow it to sit till chia and flax expand.

Nutritional Information –

• Since most people with PCOS have insulin resistance, cinnamon plays the role of insulin sensitizer.
• Chia seeds are a source of omega 3 fatty acids and help to improve testosterone levels.
• Flaxseeds assist in decreasing androgen levels in the body and help with hormonal balancing.

Cinnamon Hot Chocolate –

Ingredients –

• 1 cup unsweetened almond milk
• 1/2 tsp cinnamon powder
• 1/2 tbsp raw cacao powder
• 1-2 tbsp date paste

Instructions –

• To make the date paste, soak the dates in little water and blend it ( store it in the refrigerator).
• Blend the cocoa powder, cinnamon powder and almond milk together.
• Heat the blended ingredients in a vessel.
• Turn off the gas and add the date paste to it as per the sweetness required and serve.

Nutritional Information –

• Cinnamon helps with insulin resistance.
• Perfect option to curb sugar and chocolate cravings without affecting the hormones or insulin levels.

Protein Chocolate Smoothie –

Ingredients –

• 1 cup almond milk
• 1 scoop protein powder
• 2 tbsp unsweetened peanut butter
• 1 tbsp ground flaxseeds
• 1 banana
• 2 tbsp pure cocoa powder

Instructions –

• Blend all the ingredients together in a blender.
• Add ice to it and enjoy your smoothie.

Nutritional Information –

• Peanut butter is a good source of fat and provides protein as well.
• Flaxseeds help with hormonal balancing which is required in PCOS.

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