Date Apple Milkshake is a very healthy and delectable shake that you can prepare by blending apples, dates, and nuts together and topping with chia seeds. It is sugar-free and gluten-free. It is a flawless breakfast to kick-start your day. To make it vegan, use almond milk.
This delectable apple and dates milkshake will be your next go-to recipe for sure! All-natural has no preservatives and is freshly made. No artificial sweeteners of any kind are used in the recipe.
The natural aroma of dates and apples is enhanced by the addition of vanilla and cinnamon. Hmmm seriously delicious! It’s a nourishing sugar-free option and a perfect breakfast milkshake!
Date apple milkshake is a delicious and nourishing drink that is perfect for a quick breakfast or snack. It is made with just a few simple ingredients, including dates, apples, milk, and ice.
Dates are a type of fruit that is high in natural sugars, making them a great sweetener for smoothies and milkshakes. They are also a good source of fiber, which can help to promote regular bowel movements and may lower cholesterol levels. In addition, dates are rich in antioxidants, which can help to protect the body from damage caused by free radicals.
Apples are a classic fruit that is high in fiber and vitamin C. They are also a good source of antioxidants, including quercetin and catechins, which can help to boost the immune system.
Ingredients
- Three Medjool dates chopped, or use any dates you have
- Five walnuts chopped
- 5 almonds chopped
- 5 macadamia chopped
- 1 apple washed and chopped
- 2 cup milk
- 2 tbsp chia seeds soaked
Instructions
- Adjoin chopped dates, almonds, walnuts, macadamia, and apple in a blender jar. (Use the nuts of your choice).
- Add a cup of milk.
- Blend into a smooth paste.
- Add the remaining milk and blend it all together. The apple date shake is ready.
- Serve in a serving glass and top with a tbsp of chia seeds. Enjoy the apple date shake. ( Consume immediately after serving to avoid curdling of milk).
Additional Notes
- Any variety of sweet apples can be used for the recipe.
- Adjust the number of dates to your liking.
- Replace your favorite nut milk with a vegan version.
- Here 1 cup = 250ml
Nutrition Information Per Serving :
- Calories: 419kcal
- Carbohydrates: 57g
- Protein: 12g
- Fat: 18g
This milkshake is a great way to start the day, as it is packed with nutrients and natural sweetness. It is also a great option for a quick and easy snack, as it can be prepared in just a few minutes. Whether you are looking for a breakfast option or a tasty treat, a date apple milkshake is sure to satisfy your cravings.
This Date apple milkshake recipe is good for diabetics, heart, and weight loss BUT use low-fat dairy options. . Also the quantity of the drink should be restricted to not more than half a glass. Also, women with PCOS who are aiming to lose weight should incorporate this healthy milkshake into their diet.
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