9 Healthy Snacks For PCOS

9 Healthy Snacks For PCOS includes foods that are super easy to make and are tummy-filling so that you don’t need to munch on something the whole day. These snacks are not only yummy but also nutrients rich which are definitely a good choice compared to processed foods.

Here are some easy to do and super tasty 9 Healthy Snacks For PCOS that you can incorporate into your diet and switch to a healthy eating pattern.

Watermelon Punch

Ingredients :

• Watermelon (cubed)- 1 cup
• Cantaloupe(cubed) -1/2cup
• Blueberries/strawberries -1/4 cup(optional)
• Lime juice – 1 tbsp
• Mint leaves -5 nos
• Coconut milk (unsweetened)- 50ml
• Club soda – 150ml
• Erythritol – 1 tsp

Method of preparation:

1. Take a large bowl, add all the fruits (watermelon, cantaloupe, berries) into it.
2. Pour in the coconut milk and erythritol, mix well.
3. In a glass take chilled club soda, add lime juice and mint leaves mix well and pour into the fruit mixture.
4. Stir all the ingredients and serve chilled.

Nutty Protein bars

Ingredients :

• Sunflower seeds- 1/2 cup
• Sesame seeds -1/4 cup
• Flax seeds  -1/2cup
• Peanuts(chopped) -1/3 cup
• Peanut butter (unsweetened)- 2 tbsp
• Walnuts(chopped) -1/3 cup
• Butter -2tbsp
• Erythritol – 1 tbsp

Method of preparation:

1. In a pan dry roast all the nuts (walnuts, peanuts) and seeds(sunflower, flax, and sesame), keep aside.
2. In a double boiler add butter, once it melts add the peanut butter, erythritol to it and mix well.
3. To this mixture, add the roasted nuts and seeds, mix thoroughly.
4. Take a baking tray grease it with butter, add the mixture spread evenly, and cut into vertical strips.
5. Now let it cool and harden for 30minutes, then you can enjoy the bars.

Spicy almond cookies

Ingredients :

• Almond flour- 1 cup
• Curry leaves (chopped) -1 tbsp
• Cumin seeds  -1/2tsp
• Chilli flakes -2 tsp
• Almond milk (unsweetened)- 20ml
• Butter (unsalted) -1/3 cup
• Baking soda -1/2 tsp
• Pink salt- to taste

Method of preparation:

1. Preheat the oven to 350 degrees for 10minutes.
2. Meanwhile, combine all the ingredients into a soft dough.
3. Knead well so that the ingredients combine well with each other.
4. Divide into equal balls and press gently to shape into cookies.
5. Bake at 350 degrees for 12 minutes and cool.
6. Store in airtight containers.

Spicy cheese cutlet

Ingredients :

• Cheese cube (finely chopped)- 5 nos
• Green chillies  -1 tbsp
• Paneer – 1/4 cup
• Oregano  -1/2tsp
• Chilli flakes -1 tsp
• Onion – 2 tbsp
• Butter (unsalted) -1/3 cup
• Pink salt- to taste

Method of preparation:

1. In a bowl add paneer cheese, oregano, chilly flakes, pink salt, onion and mix well till all the ingredients are well combined.
2. Make medium-sized patties and keep them aside.
3. Heat pan, add butter followed by the patties, cook till they turn golden brown and crispy.
4. Remove from heat and enjoy with mint chutney.

Chia seeds Ladoo

Ingredients :

• Almond flour- 1/2 cup
• Almonds (chopped) -1 tbsp
• Chia seeds  -1/2 cup
• Cocoa Powder (unsweetened) -2 tsp
• Almond milk (unsweetened)- 50ml
• Ghee -1/3 cup
• Erythritol – 1 tbsp
• Pink salt- a pinch

Method of preparation:

1. Blend the chia seeds into a fine powder and keep them aside.
2. In a non-stick pan add, ghee and roast till it turns into golden brown colour.
3. To this add the powdered chia seeds, chopped almond, cocoa powder and mix well.
4. Add erythritol and pink salt to the above mixture.
5. Once all the dry ingredients combine, add almond milk mix well.
6. Make sure that there is no lump formation and all the ingredients blend well and form a mass.
7. Cook on low flame till ghee separates.
8. Cool the mixture, shape them into ladoos and store them in an airtight container.

Sweet-Spicy  Mixture

Ingredients :

• Bajra/wheat flakes (sugarfree)-1 cup
• Peanuts (roasted)- 1/4 cup
• Pumpkin seeds(roasted)-1/3 cup
• Dry coconut flakes -1/4 cup
• Chilli powder – 1tbsp
• Turmeric powder- 1/2 tsp
• Pink salt- to taste
• Erythritol -1/4 tsp
• Curry leaves (finely chopped)- 2 tsp
• Olive oil – 1 tbsp

Method of preparation:

1. In a pan add, olive oil once the oil heats up add curry leaves.
2. Once the curry leaves splutter, add dry coconut flakes and saute till it turns golden brown.
3. Add the bajra/wheat flakes to the same pan and saute till crunchy.
4. Next add the peanuts, pumpkin seeds and mix well.
5. Now add, the salt, erythritol, chilli powder, turmeric powder and mix well.
6. Make sure the ingredients are well coated.
7. Remove from heat, store in airtight container.

Coconut Cereal pancake

Ingredients :

• Coconut flour – 1/2 cup
• Coconut milk- 100ml
• Vanilla essence-1 tsp
• Almonds (chopped)-2tsp
• Erythritol-to taste
• Butter – 1 tbsp

Method of preparation:

1. In a bowl add all the ingredients (except butter) and mix into a smooth batter.
2. Fill the batter in a squeeze bottle and keep it aside.
3. Heat a nonstick pan, add butter and squeeze out tiny droplets of pancake batter.
4. Cook on low flame and flip when the side turns golden brown.
5. Once both the sides are golden brown remove from heat and serve hot.

Crunchy soya

Ingredients :

• Soya granules- 1/2 cup
• Chilli powder- 1 tbsp
• Pink salt – to taste
• Garam masala -1/4 cup
• Olive oil- 1 tsp

Method of preparation:

1. In a pan add olive oil, once the oil heats up add the soya granules and saute till it turns crunchy.
2. To this add chilli powder, salt and garam masala. mix well.
3. Remove from heat store in an air-tight container.

Choco Oats Bites

Ingredients :

• Butter (unsalted)- 1/2 cup
• Cocoa powder(unsweetened)- 1/4 cup
• Erythritol- 2 tbsp
• Orange zest – 1tsp
• Dried berries (chopped)- 2 tbsp
• Oats(Powdered)- 2 tbsp

Method of preparation:

1. In a double boiler add butter, as it melts add the rest of the ingredients to it and mix well.
2. Pour the mixture into ice cube trays and freeze for 30 minutes.
3. Allow the chocolate  to set, you can enjoy them.

All these 9 Healthy Snacks For PCOS consist of a variety of flavours be it savoury, crunchy, crispy, sweet, sour etc so that you can pick a snack as per your mood and relish it.

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