Pani Puri, also known as Golgappa or Puchka, is a popular street food in India that is loved by people of all ages. If you’re a fan of street food, you must learn how to make Pani Puri.
It is a crunchy, round, hollow ball filled with spiced potatoes, chickpeas, onions, and tangy tamarind water, which gives it its unique and delicious taste. While the traditional recipe may not be the healthiest option due to the deep-frying of the puri, there are ways to make it healthier without compromising the taste. In this article, we will discuss a healthy pani puri recipe along with some tips and FAQs.
About Pani Puri Recipe
Pani Puri is a popular Indian street food snack that consists of small, crispy puri shells filled with a spicy and tangy mixture of potatoes, chickpeas, and chutneys, and then dipped in flavorful spiced water or pani. Don’t know how to make Pani Puri masala? Here’s an easy pani puri recipe.
| Serves | Time | Difficulty |
| 5 | 35-40 Mins | Moderate |
How To Make Instant Pani Puri at Home (Step Wise)
Here’s a step-by-step guide on how to make Pani Puri recipe from scratch:
Step 1: In a bowl, mix together the boiled, mashed potatoes and boiled chickpeas. Add salt, chaat masala, and roasted cumin powder to taste.
Step 2: In a separate bowl, mix together the tamarind chutney and green chutney. Add water to create a smooth consistency.
Step 3: Add chopped coriander leaves and mint leaves to the chutney mixture.
Step 4: In a large bowl, mix together water, black salt, chaat masala, and roasted cumin powder to create the pani mixture.
Step 5: To assemble the Instant Pani Puri, carefully make a small hole in the center of each puri shell using a spoon or your finger.
Step 6: Fill the puri shells with the potato and chickpea mixture.
Step 7: Dip the filled puri shells into the pani mixture.
Step 8: Serve immediately and enjoy!
This easy Pani Puri recipe will have you enjoying this tasty street food snack in no time.
With this easy Pani Puri recipe, you can make your own Puris and Pani at home.
Preparation for Pani Puri Recipe
Learn how to make Pani Puri recipe with boiled potatoes and chickpeas for a healthier version.
This easy Pani Puri recipe requires only a few simple ingredients that you probably already have in your kitchen. Here are some of the preparations you might want to do for the Pani Puri Recipe:
- Boiling the potatoes and chickpeas until they are cooked and soft.
- Soaking tamarind for the chutney.
- Chopping the coriander leaves and mint leaves finely.
Impress your friends and family with this easy Pani Puri recipe that tastes just like the street food version.
This easy Pani Puri recipe is a fun and tasty way to bring the flavors of India to your kitchen.
Ingredients for Pani Puri
If you’re a fan of spicy food, learn how to make Pani Puri recipe with extra hot chillies.
For the Puri:
- 1 cup semolina (rava)
- 1/2 cup whole wheat flour
- Salt (to taste)
- 1/2 tsp baking powder
- Water (as required)
For the Filling:
- 1 boiled potato (mashed)
- 1/2 cup boiled chickpeas
- 1 onion (finely chopped) (Know more about Onion Nutrition)
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/2 tsp chaat masala
- Salt (to taste)
- Fresh coriander leaves (chopped for garnishing)
For the Pani (Tamarind Water):
- 1/2 cup tamarind pulp
- 1/2 cup mint leaves
- 1/2 cup coriander leaves
- 1/2 tsp cumin powder
- 1/2 tsp black salt
- 1/2 tsp chaat masala
- Salt (to taste)
- 1 cup water
Method/Steps to Cook Pani Puri
Step 1: To make the Puri, mix the semolina, whole wheat flour, salt, and baking powder in a bowl. Add water slowly and knead the dough until it becomes smooth and elastic. Cover the dough and let it rest for 10-15 minutes.
Step 2: Divide the dough into small balls and roll them into thin circles. Cut the circles using a cookie cutter or a round lid to get even shapes.
Step 3: Preheat the oven to 180°C. Place the Puri on a baking sheet and bake for 10-12 minutes or until they become crispy.
Step 4: To make the Filling, mix the mashed potato, boiled chickpeas, chopped onion, cumin powder, coriander powder, chaat masala, and salt in a bowl. Mix well and keep it aside.
Step 5: To make the Pani, blend the tamarind pulp, mint leaves, coriander leaves, cumin powder, black salt, chaat masala, and salt with water in a blender. Strain the mixture and keep it aside.
Step 6: To serve, make a small hole in the center of the baked Puri. Add a spoonful of the filling in the Puri and pour a little Pani on top. Garnish with fresh coriander leaves and serve immediately.
Want to know how to make Pani Puri with a twist? Try adding some chopped avocado or mango.
Any Alternate Way to make pani puri
Once you learn how to make Pani Puri recipe at home, you’ll never go back to store-bought ones.
Yes, there are a few alternate ways to make Pani Puri:
- Using ready-made pani puri masala: You can use store-bought pani puri recipe masala instead of making your own spice mix. Just mix the masala with water and add tamarind chutney, green chutney, and salt to make the pani. Then fill the puri shells with the potato and chickpea mixture, and dip them in the pani to enjoy.
- Using flavored water: Instead of making a spicy and tangy pani, you can use flavored water such as mint water or coriander water to dip the puri shells. You can also add a little lemon juice and salt to the flavored water for a tangy taste.
- Using different fillings: While the traditional filling for Pani Puri recipe is mashed potatoes and chickpeas, you can experiment with different fillings such as sprouts, boiled moong dal, or even paneer. You can also add diced onions, tomatoes, and sev (thin fried noodles) for added crunch.
- Using flavored puri shells: You can make flavored puri shells by adding different spices and herbs to the dough. For example, you can add ajwain (carom seeds) for a slightly bitter and pungent taste, or mint leaves for a refreshing flavor.
- Using different chutneys: While the traditional chutneys used in Pani Puri are tamarind and green chutney, you can also experiment with different chutneys such as mango chutney, coconut chutney, or even peanut chutney. The possibilities are endless!
Nutritional value in pani puri
The nutritional value of pani puri can vary depending on the recipe and the ingredients used. However, traditional pani puri recipe made with deep-fried puri and potato filling may not be the healthiest option due to its high calorie, fat, and sodium content.
In contrast, the healthy version of pani puri recipe made with baked puri and spiced potato and chickpea filling can be a more nutritious and balanced snack. Here is the approximate nutritional value of one serving of healthy pani puri (4-5 pieces):
|
Pani Puri
|
Calories | Carbohydrates | Protein | Fat |
| 110-120 | 18-20g | 4-5g | 2-3g |
This version of pani puri recipe is relatively low in calories and fat, and it also provides a good amount of protein, fiber, and essential vitamins and minerals. However, it is still important to consume pani puri recipe in moderation as it may contain high levels of sodium and sugar in some recipes.
It is always a good idea to consult a registered dietitian or healthcare professional to determine the best dietary choices for your specific needs and health goals.
Pro Tips to Make the Best Pani Puri at Home
- To make the Puri crispy, make sure the dough is not too soft or too hard. It should be smooth and elastic.
- Baking the Puri instead of deep-frying makes it healthier and less greasy.
- You can add other healthy fillings like sprouts, grated carrots, or beetroot to make it more nutritious.
- Adjust the spice level according to your taste.
Health Benefits of Pani Puri
Pani Puri is a popular Indian street food that is loved by many for its tangy and spicy taste. While it is considered a snack or treat, Pani Puri can also offer some health benefits. Here are some of the health benefits of Pani Puri:
- Good source of fiber: The potato and chickpea filling in Pani Puri is a good source of fiber, which helps to regulate digestion and maintain a healthy gut. (Know more about Chickpea Nutrition)
- Rich in protein: The chickpeas used in Pani Puri are a good source of protein, which is essential for building and repairing muscles and tissues.
- Contains vitamins and minerals: The potato and chickpea filling in Pani Puri contains vitamins and minerals such as vitamin C, vitamin B6, potassium, and magnesium.
- Low in fat: Pani Puri is a low-fat snack as it is not deep-fried. Instead, the puri shells are usually baked or lightly fried, and the filling is made with boiled and mashed potatoes and chickpeas.
Tips to Limit the Calorie in Pani Puri
Here are some tips to limit the calorie in pani puri:
- Use baked or roasted puris instead of fried puris to reduce the calorie content.
- Use a mixture of sprouts, boiled potatoes, and chickpeas as the filling instead of using potatoes alone.
- Use a tangy and spicy tamarind chutney instead of a sweet one, as the latter can contain more calories.
- Make the pani with mint, coriander, and lemon juice instead of using sugar or sweeteners.
- Use low-fat yogurt or hung curd instead of regular yogurt for the filling. (Know more about Yogurt Nutrition)
- Reduce the amount of oil used to fry the puris or use an air fryer to make them.
- Use boiled and mashed sweet potatoes instead of regular potatoes as the filling, as they have a lower glycemic index.
FAQs:
Is pani puri healthy?
Traditional pani puri made with deep-fried puri is not the healthiest option. However, this healthy version made with baked puri, spiced potato and chickpea filling, and tangy tamarind water can be a nutritious and delicious snack.
What’s different in the Pani Puri Recipe by Livofy?
Livofy’s Pani Puri recipe can vary in its ingredients, cooking techniques, and flavor profiles. For example, this pani puri recipe may use a specific blend of spices or different vegetables than another recipe.
What is the cooking time for pani puri?
It can take between 35-40 minutes to make pani puris from scratch.
Are there any side effects of eating pani puri?
While Pani Puri is a popular and delicious street food, it may have some side effects, especially if consumed in excess. Here are some potential side effects of eating Pani Puri:
- Digestive issues: Pani Puri is a spicy and tangy snack, which can cause digestive issues such as bloating, gas, and acidity in some people.
- Food poisoning: Pani Puri is often prepared in unhygienic conditions, especially in roadside stalls. This can increase the risk of food poisoning from bacteria such as E. coli, Salmonella, and Staphylococcus aureus.
- High calorie intake: Pani Puri is a high-calorie snack, which can contribute to weight gain and obesity if consumed in excess.
How many calories does pani puri have?
Generally, a single Pani Puri shell contains around 10-15 calories, but a serving of six to eight Pani Puris can have around 150-200 calories.
Can I make the puri in advance?
Yes, you can make the puri in advance and store it in an airtight container for up to 2-3 days. You can also freeze the puri for longer storage.
How to make pani puri with a twist?
There are many ways to give a unique twist to the classic Pani Puri recipe. Here are a few ideas:
- Fruit Pani Puri recipe: Replace the traditional Pani filling with a fruit-based version, such as strawberry, mango or kiwi.
- Mexican Pani Puri recipe: Fill the Puri shells with a spiced black bean and corn salad, and top with a salsa and guacamole.
- Chatpata Pani Puri recipe: Add a tangy twist to the Pani by adding a tablespoon of chaat masala and a squeeze of lemon juice.
- Chinese Pani Puri recipe: Fill the Puri shells with a stir-fry of vegetables and noodles, and top with a sweet and sour sauce.
How to make pani puri less spicy?
If you find the Pani for Pani Puri to be too spicy, there are a few things you can do to reduce the heat level. Here are some tips:
- Use fewer green chilies: The spiciness of the Pani comes mainly from the green chilies. Reduce the number of chilies in the recipe or remove the seeds and membranes before blending to make the Pani less spicy.
- Add more water: Diluting the Pani with more water will reduce its spiciness.
- Add more mint and coriander: Adding more mint and coriander leaves to the Pani can help to balance out the spiciness.
How to make pani puri healthier?
Pani Puri is a popular street food snack that is typically fried and filled with potatoes and other ingredients that are not always healthy. However, there are ways to make it healthier without compromising on the taste. Here are some tips on how to make Pani Puri healthier:
- Baked Puri: Instead of frying the Puri, you can bake it to make it healthier. This will reduce the amount of oil and calories in the dish.
- Use sprouts or boiled chickpeas as filling: Instead of the traditional potato filling, use sprouts or boiled chickpeas as a healthier option.
- Use low-fat yogurt or hung curd: Instead of using regular yogurt or cream in the Pani, use low-fat yogurt or hung curd to reduce the fat content.
How to make pani puri less oily?
Pani Puri is typically fried and can be quite oily. However, there are a few ways to make it less oily without compromising on the taste. Here are some tips on how to make Pani Puri less oily:
- Use a non-stick pan: Use a non-stick pan to fry the Puris instead of a regular pan. This will require less oil and the Puris will not stick to the pan.
- Use a slotted spoon: Use a slotted spoon to remove the Puris from the oil. This will allow any excess oil to drain off.
- Blot with a paper towel: Once the Puris are fried, place them on a paper towel to blot any excess oil.
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