Paneer Chilli Recipe

Paneer Chilli Recipe is a popular Indo-Chinese dish that has become a staple in Indian cuisine. This vegetarian dish is made with chunks of paneer (a type of Indian cheese), bell peppers, onions, and various spices, all stir-fried together in a savory sauce. The combination of spicy and tangy flavors, along with the soft and creamy texture of the paneer, makes this dish an irresistible treat for anyone who loves bold flavors. Easy Paneer Chilli Recipe is easy to prepare and can be served as an appetizer or main course, making it a versatile dish that is perfect for any occasion. If you’re looking for a quick and easy paneer chilli recipe, look no further! Here we shall discuss how to make paneer chilli at home.

Table of Contents

About Paneer Chilli Recipe

Paneer Chilli Recipe is a popular dish in India that originated in the northern region of the country. This vegetarian recipe typically consists of cubes of paneer that are marinated in a spicy mixture of sauces and seasonings, such as soy sauce, chili sauce, ginger-garlic paste, and cumin powder. The marinated paneer is then stir-fried with onions, bell peppers, and green chilies until it is crispy on the outside and tender on the inside. This dish is typically served as an appetizer or as a main course with rice or naan bread. Easy Paneer Chilli Recipe is a great option for vegetarians looking for a flavorful and spicy dish. This easy paneer chilli recipe is perfect for a weeknight dinner or a party appetizer. Read on to know how to make paneer chilli easily.

Serves	Time	Difficulty
2	30 Mins	Moderate

How To Make Instant Paneer Chilli at Home (Step Wise)

Here’s how to make Paneer Chilli Recipe at home:

Step 1: you will need to cut paneer into small cubes and make a batter using corn flour, all-purpose flour, salt, black pepper powder, red chili powder, soy sauce, tomato sauce, vinegar, water.

Step 2: Dip the paneer cubes in the batter and fry them until golden brown. In a pan, stir-fry diced onions, green bell pepper, chopped garlic, and green chilies.

Step 3: Then, add soy sauce, tomato sauce, and vinegar to the pan, and mix well with the vegetables. Add a slurry of corn flour and water to the pan and cook until the sauce thickens.

Step 4: Finally, add the fried paneer cubes to the pan and mix well with the sauce. Garnish with spring onion greens and serve hot.

Preparation for Paneer Chilli Recipe

There are no major pre-preparation steps required for easy Paneer Chilli Recipe, but you can take a few steps to make the cooking process easier and faster:

Cut the paneer into small cubes ahead of time and keep them refrigerated until you’re ready to make the dish.
Mix the dry ingredients for the batter ahead of time and keep the mixture in an airtight container until you’re ready to use it.
You can also chop the onions, bell peppers, garlic, and green chilies ahead of time and keep them in separate containers in the fridge.

Note: You can choose the vegetables you’d want to add based on their nutritional content. These are some that we recommend based on their nutritional content.

By doing these pre-preparation steps, you can save time and make the cooking process smoother. I love making this easy paneer chilli recipe because it’s so flavorful and satisfying.

Ingredients for Paneer Chilli

200 grams of Paneer (cottage cheese)
1/2 cup Corn Flour
1/4 cup All-Purpose Flour (Maida)
1 tsp Salt
1/2 tsp Black Pepper Powder
1/2 tsp Red Chilli Powder
1 tbsp Soy Sauce
1 tbsp Tomato Sauce
1 tsp Vinegar
1/4 cup Water
2 tbsp Oil
1 medium-sized Onion, diced
1 medium-sized Green Bell Pepper (Capsicum), diced
3-4 cloves Garlic, finely chopped
1-2 Green Chilies, finely chopped
1 tbsp Corn Flour (for slurry)
1 tbsp Spring Onion Greens, finely chopped (for garnish)

Method/Steps to Cook Paneer Chilli

We’ve already talked of the ingredients needed and the preparations one has to do. However, let’s now try to answer ‘how to make paneer chilli easily?’ If you want to make a quick and easy snack, this paneer chilli dry recipe is perfect for you.

Step 1: Cut the paneer into small cubes and set aside.

Step 2: Mix corn flour, all-purpose flour, salt, black pepper powder, and red chili powder in a bowl.

Step 3: Add soy sauce, tomato sauce, vinegar, and water to the dry mixture and whisk well to make a smooth batter.

Step 4: Dip the paneer cubes in the batter and coat well.

Step 5: Heat oil in a pan over medium-high heat. Once the oil is hot, add the coated paneer cubes and fry until golden brown. Remove the fried paneer cubes and place them on a paper towel to remove excess oil.

Step 6: In the same pan, add diced onions, green bell pepper, chopped garlic, and green chilies. Stir-fry for 2-3 minutes until the vegetables are slightly tender.

Step 7: Add soy sauce, tomato sauce, and vinegar to the pan and mix well with the vegetables.

Step 8: In a small bowl, mix 1 tbsp corn flour with 2 tbsp water to make a slurry.

Step 9: Add the slurry to the pan and mix well with the vegetables. Cook for 1-2 minutes until the sauce thickens.

Step 10: Add the fried paneer cubes to the pan and mix well with the sauce. Cook for 1-2 minutes until the paneer cubes are coated well with the sauce.

Step 11: Garnish with spring onion greens and serve hot.

Enjoy your delicious Instant easy paneer chilli dry recipe. This paneer chilli dry recipe is a must-try for all paneer lovers.

Any Alternate Way to Make Paneer Chilli

Yes, there is an alternate way to make easy paneer chilli dry recipe. You don’t have to be a chef to make this easy paneer chilli recipe – it’s simple and delicious!

Instructions:

Step 1: Mix corn flour, all-purpose flour, salt, and black pepper powder in a bowl. Add water gradually and make a smooth batter.

Step 1: Dip the paneer cubes in the batter and coat them well.

Step 1: Heat oil in a pan over medium-high heat. Once the oil is hot, add the coated paneer cubes and fry until golden brown. Remove the fried paneer cubes and place them on a paper towel to remove excess oil.

Step 2: In the same pan, add ginger, garlic, and green chilies. Stir-fry for 1-2 minutes until the aroma comes out.

Step 3: Add diced onions and bell peppers to the pan and stir-fry for 2-3 minutes until the vegetables are slightly tender.

Step 4: Add soy sauce, tomato ketchup, red chili sauce, and vinegar to the pan. Mix well with the vegetables and cook for 1-2 minutes.

Step 5: Add the fried paneer cubes to the pan and mix well with the sauce. Cook for 1-2 minutes until the paneer cubes are coated well with the sauce.

Step 6: Garnish with spring onion greens and serve hot.

This alternate recipe is quick and easy to make and doesn’t require a slurry to thicken the sauce. The easy paneer chilli dry recipe made using this recipe will have a slightly different taste and texture compared to the previous recipe, but it’s equally delicious.

Nutritional Value in Paneer Chilli

Understanding the nutritional value is equally important as knowing how to make paneer chilli. Below are the nutritional facts you should take note of.

Serving size	1 cup or 150 g
Calories	298 Kcal
Fat	18 g
Carbohydrates	31 g
Protein	15 g

Pro Tips to Make the Best Paneer Chilli at Home

Here are some pro tips to make the best paneer chilli dry and paneer chilli gravy at home:

Use fresh and good quality paneer for the best taste and texture.
Cut the paneer into small cubes of equal size so that they cook evenly and have a uniform texture.
Use corn flour and all-purpose flour in the batter to get a crispy and crunchy texture for the paneer cubes.
While frying the paneer cubes, make sure the oil is hot enough so that the cubes don’t stick to the pan and become soggy.
To make the sauce thick and flavorful, use a combination of soy sauce, tomato sauce, vinegar, and red chili sauce.
Use fresh and aromatic ginger, garlic, and green chilies to enhance the taste and aroma of the dish.
Do not overcook the vegetables as they should be slightly crunchy and add texture to the dish.
While adding the slurry to thicken the sauce, be careful not to add too much corn flour as it may make the dish gooey and unpleasant.
Garnish the Paneer Chilli Recipe with fresh and finely chopped spring onion greens to add a refreshing and colorful touch.

By following these pro tips, you can make the best paneer chilli gravy and paneer chilli masala at home that’s crispy, spicy, flavorful, and has a perfect balance of textures.

Health Benefits of Paneer Chilli

Paneer Chilli, like most other dishes, can provide some nutritional benefits when consumed in moderation as part of a balanced diet. Here are some potential health benefits of Paneer Chilli:

Protein: Paneer is a rich source of protein, which is essential for the growth, repair, and maintenance of cells and tissues in the body. One serving of Paneer Chilli can provide around 15 grams of protein, which is beneficial for muscle building and repair.
Vitamins and minerals: Paneer contains calcium, phosphorus, and other essential vitamins and minerals that are important for bone health, dental health, and overall wellness. The vegetables used in Paneer Chilli such as bell peppers, onions, and garlic are also rich in vitamins and minerals, making the dish more nutritious.
Fiber: Paneer Chilli can also be a source of dietary fiber, especially if vegetables like bell peppers are used. Fiber is beneficial for digestion and helps to maintain a healthy gut.

However, it’s worth noting that Paneer Chilli can also be high in calories, sodium, and unhealthy fats, depending on the ingredients and cooking method used. It’s essential to consume Paneer Chilli in moderation and as part of a balanced diet to reap its potential health benefits.

Tips to Limit the Calorie in Paneer Chilli

Paneer Chilli can be a delicious and satisfying dish, but it can also be high in calories due to the use of deep-frying and sauces. Impress your friends and family with this easy paneer chilli recipe that’s sure to be a crowd-pleaser.

Here are some tips to limit the calorie intake in Paneer Chilli:

Use non-stick pans or air fryers to cook the paneer cubes instead of deep-frying them. This will significantly reduce the calorie content of the dish.
Use low-fat or skim milk paneer instead of regular paneer to reduce the calorie content. Alternatively, you can use tofu as a low-calorie and protein-rich alternative to paneer.
Use less oil in the cooking process. Instead of deep-frying the paneer cubes, you can pan-fry them in a non-stick pan with minimal oil.
Use vegetables like bell peppers, onions, and mushrooms to increase the volume of the dish and reduce the amount of paneer used. This will not only reduce the calorie content but also increase the fiber and nutrient content of the dish.
Use a slurry made with cornstarch and water instead of a cornflour batter to thicken the sauce. This will reduce the calorie content of the dish.
Use low-sodium soy sauce and tomato sauce to reduce the sodium content of the dish.

By implementing these tips, you can significantly reduce the calorie content of paneer chilli gravy and paneer chilli masala and make it a healthier and more nutritious dish.

FAQs

What are some other dishes I can make with Paneer?

Paneer is a versatile ingredient that can be used in a variety of dishes. Here are some other dishes you can make with paneer:

Palak Paneer: A popular Indian dish made with paneer cubes cooked in creamy spinach gravy.
Paneer Tikka: Paneer marinated in a blend of spices and grilled on skewers. Served as a starter or appetizer.
Paneer Butter Masala: A rich and creamy dish made with paneer cubes in tomato and cashew nut gravy.
Matar Paneer: A classic North Indian dish made with paneer and green peas in tomato and onion gravy.
Paneer Bhurji: A scrambled paneer dish made with onions, tomatoes, and spices.
Paneer Kofta: Deep-fried paneer balls served in creamy tomato and onion gravy.
Paneer Sandwich: A simple sandwich made with paneer and vegetables like onions, tomatoes, and bell peppers.
Paneer Paratha: A stuffed Indian flatbread made with paneer and spices.
Paneer Biryani: A fragrant and flavorful rice dish made with paneer, vegetables, and a blend of spices.

These are just a few examples of the many dishes you can make with paneer. With its versatility and mild flavor, paneer can be used in a variety of cuisines and dishes, from appetizers and snacks to main courses and desserts.

What’s different in the Paneer Chilli Recipe by Livofy?

Livofy’s Paneer chili recipes can vary in their ingredients, cooking techniques, and flavor profiles. For example, this Paneer Chilli recipe may use a specific blend of spices or different vegetables than another recipe. They may also suggest a different cooking method or technique to achieve a particular texture or flavor.

Additionally, recipes can also vary in their level of complexity, cooking time, and the number of ingredients required. Some recipes may be more suitable for beginner cooks, while others may be more advanced and require more time and skill.

Therefore, it’s essential to choose a recipe that suits your preferences, skill level, and dietary requirements. You can experiment with different recipes and adapt them to your liking by adjusting the spice level or using different vegetables or protein sources.

What is the cooking time for Paneer Chilli?

The cooking time for Paneer Chilli can vary depending on the recipe and cooking method used. If you’re deep-frying the paneer cubes, it may take around 3-4 minutes to cook until golden brown and crisp. If you’re pan-frying the paneer cubes, it may take around 5-7 minutes to cook until browned on all sides.

For the sauce, it usually takes around 5-7 minutes to cook on medium heat until the vegetables are soft and the sauce thickens. Once the sauce is ready, you can add the cooked paneer cubes and toss them in the sauce for an additional 2-3 minutes to allow the flavors to blend.

Overall, the cooking time for Paneer Chilli Recipe can range from 15-25 minutes depending on the cooking method, recipe, and quantity of ingredients used. It’s essential to keep an eye on the dish while cooking to prevent overcooking or burning.

Is Paneer Chilli healthy?

The health benefits of the paneer chilli gravy and paneer chilli masala depend on the specific recipe and ingredients used. Paneer itself is a good source of protein and calcium and can be a healthy addition to a balanced diet. However, the addition of certain ingredients, such as deep-frying the paneer cubes, using excessive oil, or adding too much salt or sugar, can reduce the overall healthfulness of the dish.

If you want to make a healthier version of the Paneer Chilli Recipe (like paneer chilli gravy or paneer chilli masala), you can consider some of the following tips:

Use a minimal amount of oil for cooking and avoid deep-frying the paneer cubes.
Use fresh vegetables and herbs to add flavor and nutrients to the dish.
Use a moderate amount of spices and seasonings to add flavor without adding excess salt or sugar.
Serve the dish with a side of whole-grain rice or roti for added fiber and nutrition.
Use a homemade or low-sodium sauce instead of store-bought sauces that can be high in sodium and preservatives.

Overall, Paneer Chilli Recipe can be a healthy and delicious dish when prepared using fresh, whole ingredients and a balanced cooking approach.

What is the right time to have Paneer Chilli?

Paneer Chilli Recipe can be enjoyed at any time of the day, but it’s commonly served as a side dish or appetizer during lunch or dinner. It’s a popular dish in Indian cuisine and is often served at parties, gatherings, and special occasions.

If you’re planning to have Paneer Chilli Recipe as a meal, you can serve it with some steamed rice or roti to make it more filling and nutritious. You can also add some fresh salad or vegetable sides to increase the overall nutritional value of the meal.

As with any food, it’s essential to practice moderation and balance in your diet. Paneer Chilli Recipe can be a healthy and delicious addition to your diet when consumed in moderation as part of a balanced meal plan.

Are there any side effects of eating paneer?

Paneer is a dairy product made by curdling milk with a food acid or enzyme. It’s a good source of protein, calcium, and other essential nutrients, and is generally considered safe for most people to consume. However, some individuals may experience side effects or allergic reactions to paneer or other dairy products.

Here are some potential side effects of eating paneer:

Lactose intolerance: Paneer contains lactose, a natural sugar found in milk. People with lactose intolerance may experience digestive symptoms such as bloating, gas, diarrhea, and abdominal pain after consuming paneer or other dairy products.
Allergic reactions: Some individuals may be allergic to paneer or other dairy products. Allergic reactions can range from mild symptoms such as itching and hives to severe symptoms such as anaphylaxis, which is a life-threatening allergic reaction.
High calorie and fat content: Paneer is a high-calorie and high-fat food, which can contribute to weight gain and other health issues if consumed in excess.
Contamination: Paneer can become contaminated with harmful bacteria such as E. coli or Salmonella if it’s not stored or handled properly. Consuming contaminated paneer can cause food poisoning and other health issues.

It’s essential to consume paneer and other dairy products in moderation and as part of a balanced diet. If you experience any adverse symptoms after consuming paneer, you should consult a healthcare professional for advice.

How many calories does Paneer Chilli have?

The number of calories in Paneer Chilli can vary depending on the recipe and the serving size. However, here is an approximate calorie count for a typical Paneer Chilli recipe:

1 cup (227g) of Paneer Chilli Recipe contains around 350-400 calories.

Keep in mind that the calorie count may be higher if the dish is prepared using excessive oil or sugar, or if it’s served with high-calorie sides such as white rice or naan bread. To reduce the calorie count of Paneer Chilli Recipe, you can use a minimal amount of oil for cooking, use fresh vegetables and herbs, and serve the dish with a side of whole-grain rice or roti.

How to make paneer chilli in easy 4 steps?

Here’s how to make paneer chilli in 4 easy steps:-

Step 1: Vegetables are sautéed
In a pan, heat the oil over medium-high heat. Add diced bell peppers, onions, and green chilies. Vegetables should be stir-fried for two to three minutes to gently soften them while keeping their crispness.

Step 2: Add paneer and spices
Add the paneer cubes, ginger-garlic paste, red chilli powder, black pepper, and a dash of salt to the pan. Stir-fry the paneer for a further 2 to 3 minutes, or until it begins to faintly brown.

Step 3: Add Ketchup and Soy Sauce
To the pan, add tomato sauce and soy sauce. Toss everything together to evenly distribute the sauces over the paneer and vegetables. Stirring occasionally, cook for 1-2 minutes.

Step 4: Decorate and Serve
Give the paneer chilli one last toss while adding fresh coriander leaves as a garnish. Serve immediately as a mouthwatering appetiser or side dish with fried rice or noodles after turning off the heat.

How to make paneer chilli without onion and garlic?

Here’s how to make paneer chilli without onion and garlic:-

Simply follow the steps mentioned below:-

Step 1: Vegetables are sautéed
In a pan, heat the oil over medium-high heat. Add diced bell peppers and green chilies. Vegetables should be stir-fried for two to three minutes to gently soften them while keeping their crispness.

Step 2: Add paneer and spices
Add the paneer cubes, ginger paste, red chilli powder, black pepper, and a dash of salt to the pan. Stir-fry the paneer for a further 2 to 3 minutes, or until it begins to faintly brown.

How to make paneer chilli more interesting?

Here are a number of suggestions on how to make paneer chilli even more interesting:-

Adding different types of vegetables
Experimenting with a number of sauces like sweet chili sauce or oyster sauce
Include different herbs like mint, basil or cilantro.

How to make paneer chilli in a microwave?

Learn how to make paneer chilli in a microwave by following these easy steps:-

Step 1: In a microwave-safe bowl, add Oil, minced garlic, grated ginger, sliced onions, and green chilies. Mix thoroughly and heat on high for 2-3 minutes, or until onions become translucent.

Step 2: Add the bell pepper cubes to the bowl and microwave for an additional two minutes.

Step 3: Gently combine the paneer cubes with the bowl’s contents. Stirring every 30 seconds or so, cook the paneer for 3 to 4 minutes, or until it turns a light golden colour.

Step 4: Combine the soy sauce, tomato sauce, chilli sauce, black pepper powder and salt to taste in a separate small bowl. The paneer and vegetables in the microwave-safe bowl should be covered with this sauce mixture. Mix thoroughly.

Step 5: To ensure that the paneer is thoroughly heated and the flavours are blended, microwave for a further 2 to 3 minutes.

Step 6: Add freshly chopped coriander leaves as a garnish.

Your paneer chilli is prepared and hot to serve! Enjoy it with rice or naan as a delectable appetiser or side dish.

About Paneer Chilli Recipe