Palak Soup Recipe

Palak soup is a delicious and nutritious soup made from spinach, a leafy green vegetable. It is a popular dish in Indian cuisine and is known for its vibrant green color and refreshing taste. Read on to know more about the easy palak soup recipe.

About Palak Soup Recipe

Due to the high iron and fiber content of spinach, palak soup is not only a delectable appetizer or starter but also a wholesome option. It may be served as a stand-alone meal but is frequently eaten with bread, such as naan or crusty rolls.

Time	Difficulty	Serves
30 Minutes	Easy	2

How To Make Palak Soup at Home (Step Wise)

Here’s how to make easy palak soup recipe in brief, easy steps:-

Step 1: Blanch spinach leaves in boiling water for 2-3 minutes, then transfer to ice water and drain.

Step 2: Heat oil or ghee in a pot, add cumin seeds, onions, garlic, ginger, and green chili. Sauté until onions are translucent.

Step 3: Add ground coriander, turmeric powder, and salt. Stir well.

Step 4: Blend blanched spinach into a smooth paste.

Step 5: Add spinach puree to the pot and simmer for 5-7 minutes.

Step 6: Adjust the consistency with water or vegetable broth if desired.

Step 7: Optional: Add cream or yogurt for a creamy texture.

Step 8: Season with salt and pepper to taste.

Step 9: Serve hot, garnished with cream or yogurt, coriander leaves, or lemon juice.

Preparation for Palak Soup Recipe

1. To get rid of any dirt or contaminants, thoroughly rinse the spinach leaves under running water. With a kitchen towel or some paper towels, pat them dry.
2. To blanch the spinach, heat up some water in a saucepan. The spinach leaves should be added and cooked for two to three minutes, or until they wilt and turn bright green. Avoid overcooking since it might cause nutrients to be lost.
3. Transfer the blanched spinach right away to a dish of cold water. This will halt the cooking process and help maintain the bright green color. Give the spinach a few minutes to cool.
4. Make use of a colander or sieve to drain the spinach leaves. Gently squeeze out any extra water. By doing this, you can make sure the spinach won’t make the soup overly watery.
5. Grate the ginger, mince the garlic, cut the onion, and, if used, chop the green chili. Keep them prepared since they will be added to the soup as it cooks.

Ingredients for Palak Soup Recipe

Let’s look at the ingredients for the easy palak soup recipe:

• 2 cups fresh spinach leaves, washed and blanched
• 1 tablespoon oil or ghee (clarified butter)
• 1 medium onion, chopped
• 2 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 1 green chili, chopped (optional for spiciness)
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric powder
• Salt to taste
• 3 cups vegetable broth or water (adjust as needed)
• 2 tablespoons cream or yogurt (optional for creaminess)
• Fresh coriander leaves for garnish
• Lemon wedges (optional for tanginess)

Method/Steps for Cooking Palak Soup Recipe

Let’s understand how to make palak soup by following these steps:-

Step 1: Blanch the spinach, drain, and set aside.

Step 2: Heat oil or ghee in a pot and sauté cumin seeds, onions, garlic, ginger, and green chili.

Step 3: Add the ground coriander, turmeric powder, and salt. Mix well.

Step 4: Blend the blanched spinach into a smooth puree.

Step 5: Pour the spinach puree into the pot and add vegetable broth or water. Simmer for 10-15 minutes.

Step 6: Optional: Add cream or yogurt for creaminess.

Step 7: Adjust seasoning with salt if needed.

Step 8: Ladle the soup into bowls and garnish with fresh coriander leaves.

Step 9: Serve hot and enjoy!

Any Alternate Way to Make Palak Soup Recipe

People often wonder how to make palak soup interesting. Here, we’ll look at an alternate easy palak soup recipe that is packed with nutrition and taste.

Step 1: Heat oil or ghee in a large pot over medium heat. Add chopped onions, minced garlic, grated ginger, and chopped green chili. Sauté until the onions turn translucent.

Step 2: Add cumin powder, coriander powder, turmeric powder, and salt to the pot. Stir well to coat the onions and spices evenly.

Step 3: Roughly chop the blanched spinach and add it to the pot. Mix everything together.

Step 4: Pour vegetable broth or water into the pot. Bring it to a boil, then reduce the heat to low and let it simmer for 15-20 minutes to allow the flavors to meld.

Step 5: After simmering, remove the pot from heat and let it cool for a few minutes.

Step 6: Use an immersion blender or transfer the soup to a blender or food processor to puree it into a smooth consistency.

Step 7: Return the pureed soup to the pot and heat it over low heat. If desired, add cream or yogurt and stir well to incorporate.

Step 8: Taste the soup and adjust the seasoning if needed.

Step 9: Once heated through, remove the soup from the heat.

Step 10: Serve the palak soup hot in bowls, garnished with fresh coriander leaves. Squeeze a little lemon juice over each bowl, if desired.

Nutritional Value in Palak Soup Recipe

Here’s an approximate nutritional breakdown for an easy palak soup recipe:

Nutrient	Amount
Calories	23 kcal
Carbohydrates	3.6 grams
Protein	2.2 grams
Fat	0.4 grams
Fiber	2.2 grams

Pro Tips to Make the Best Palak Soup Recipe at Home

Here are some pro tips for how to make palak soup recipe at home:

1. For the most flavor and nutrition, choose spinach leaves that are fresh and bright green.
2. To keep the spinach’s bright green color and nutrients intact, blanch it.
3. For improved flavor, use aromatics like garlic and onions.
4. Use Greek yogurt or low-fat milk to provide creaminess without adding too many calories.
5. To balance flavors, adjust the seasoning with salt, pepper, nutmeg, or lemon juice.
6. To get the appropriate consistency, blend the soup.

Health Benefits of Palak Soup Recipe

Here are some short points highlighting the health benefits of an easy palak soup recipe:

1. Rich in nutrients: Palak soup is loaded with calcium, iron, vitamin A, and other vital vitamins and minerals. (Check nutrient-rich foods)
2. Immunity booster: The combination of vitamins A and C in Palak soup enhances general health by boosting the immune system.
3. Promotes a healthy digestive system: Spinach is high in fiber, which supports digestion. Read more about digestive health.
4. Palak soup is a full and healthy alternative that can help with weight control because it is low in calories and high in fiber.
5. Heart health is supported by the nutrients in spinach, which also aid to decrease blood pressure and cholesterol levels.

Tips to Limit the Calorie in Palak Soup Recipe

Here are some tips on how to make a palak soup recipe with fewer calories:

1. Use low-fat or skim milk: Low-fat or skim milk has fewer calories while yet keeping a creamy texture than full-fat milk or heavy cream.
2. Reduce the quantity of additional fat by using little to no oil or butter while sautéing the onions and garlic. Cooking spray is an additional option that has fewer calories.
3. Be careful when adding toppings that are rich in calories to your soup. Although toppings like croutons, cheese, or fried onions might enhance flavor, they can add calories to the dish. Alternatives that are better for you include roasted almonds or some fresh herbs.
4. Control portion sizes: When serving your palak soup, pay attention to the serving amounts. In order to properly limit calorie consumption, stick to a suitable portion size.
5. Increase the amount of spinach and other low-calorie veggies in your soup to pack the vegetables. Without adding too many calories, this increases volume and nutritious content.

What’s Different in the Palak Soup Recipe by Livofy?

Palak soup recipes can vary in terms of ingredients, preparation methods, and flavors. Each recipe has its own distinct combination of spices and condiments to create a flavorful and nutritious soup. The complexity and cooking time may differ, providing options that cater to different schedules. Experimenting with various recipes allows you to find the version of palak soup that best suits your taste preferences and dietary needs.

FAQs

What is the cooking time for the Palak Soup recipe?

It takes about 30 minutes to cook this palak soup recipe.

Is Palak Soup healthy?

Yes, palak soup (made with spinach) is typically regarded as nutritious. Vitamin A, vitamin C, iron, and calcium are just a few of the necessary vitamins, minerals, and antioxidants that are abundant in them. It helps maintain eye health, strengthens the immune system, aids in digestion, and maybe a nourishing complement to a diet that is well-balanced.

How many calories does the Palak Soup recipe have?

The calorie content of Palak soup can vary depending on the specific ingredients and proportions used in the recipe. On average, a serving of Palak soup (approximately 1 cup or 240 ml) typically contains around 100-150 calories. However, it’s important to note that the calorie content may differ based on the specific recipe and any additional ingredients or toppings added. (Check out our weight loss plans)

How to make Palak Soup recipe interesting?

Here’s how to make palak soup recipe interesting:

By using a squeeze of lemon juice or a dash of vinegar, you may add a little tanginess.
By using a tiny amount of Greek yogurt or coconut milk, you may give the mixture a creamy feel.
To give your soup more flavor and texture, experiment with garnishes like toasted almonds, crunchy croutons, or a splash of flavorful oil.

Are there any side effects of Palak Soup?

Most people tolerate and are safe for eating palak soup. However, due to its high fiber level, excessive intake of spinach or dishes containing spinach might occasionally result in digestive problems. Those who have certain medical issues, such as kidney stones or specific thyroid abnormalities, may also need to limit their use of spinach. Before making any dietary changes, it is always good to speak with a healthcare provider if you have any particular questions or medical issues.

How to make Palak Soup with maximum flavor?

Here’s how to make palak soup with maximum flavor:

To improve the basic flavors, sauté onions, garlic, and other aromatic spices like cumin or coriander before adding the spinach.
Instead of using water, use homemade vegetable broth or stock to give the soup depth and richness. To improve the flavor, season with a dash of nutmeg or a squeeze of lemon juice.

How to make Palak Soup vegan-friendly?

Here’s how to make palak soup vegan-friendly:

1. Instead of using animal-based broths as the foundation for your soup, use vegetarian broth or stock.
2. Use plant-based alternatives like almond milk or coconut milk in place of dairy products like milk or cream to add creaminess.
3. Instead of using butter to sauté the onions and garlic, use a neutral oil like olive oil.

How to make Palak soup with added protein?

Here’s how to make palak soup with added protein: