Palak chicken is a delicious and healthy recipe that is perfect for those who are trying to lose weight. It is a low-calorie, high-protein dish made with chicken breast and spinach. Spinach is a nutrient-rich vegetable that is loaded with vitamins and minerals that can help you stay healthy while losing weight. Chicken breast, on the other hand, is a lean source of protein that can help you build and maintain muscle mass. This blog will tell you more about a palak chicken recipe and also show you how to make palak chicken at home.
About Palak Chicken Recipe
A palak chicken recipe is high in protein and low in fats and carbs if cooked in a healthy way. You can make this recipe at home to fulfill your protein needs. It is cooked with various spices which not only give this recipe its unique flavor but also provide the body with a lot of health benefits. So, if you have not figured out how to make palak chicken recipe yet then worry not, we are here to help you.
| Serves | Time | Difficulty |
| 1-2 | 50mins | Moderate |
How To Make Instant Palak Chicken at Home
If you do not know how to make palak chicken recipe at home then don’t worry, you can easily make an easy palak chicken recipe at home without much hassle. Here’s how.
Step 1: Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Step 2: Add chopped onions and sauté until they turn golden brown.
Step 3: Add ginger-garlic paste and sauté for a minute.
Step 4: Add chopped tomatoes and green chili. Cook until the tomatoes become soft.
Step 5: Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Step 6: Add the chicken breast and mix well. Cover and cook for 10-12 minutes or until the chicken is cooked through.
Step 7: Add the spinach leaves and cook for another 2-3 minutes until the spinach wilts.
Step 8: Serve hot with steamed rice or whole wheat roti. Your easy palak chicken recipe is now ready.
Preparation for Palak Chicken Recipe
In order to make a good palak chicken recipe you can do the following preparations.
1. Make sure to use fresh and tender chicken which will enhance the taste of this easy palak chicken recipe by absorbing the flavors better.
2. Use fresh spinach while making this easy palak chicken recipe as it will not only make the recipe more delicious but also make it more nutritious.
3. if you want to know how to make palak chicken more flavourful then before starting to make this palak chicken recipe marinate the chicken and cover it. It will help the chicken to absorb all the flavors.
Ingredients for Palak Chicken
After you are done with all the preparations, let’s now take a look at the ingredients we will be using to make this easy palak chicken recipe.
- Turmeric – 1/4tsp
- Chili powder – 1tsp
- Coriander powder – 1tsp
- Garam masala powder – 1/2tsp
- Unsweetened yogurt – 4tbsp
- Salt – 1/2tsp
- Ginger garlic paste – 3 tsp
- Spinach leaves – 3 cups
- Coriander leaves – 1 cup
- Green chilies – 4-5
- Cashews – 5-6
- Kasuri methi – 1tbsp
- Chicken – 500g
- Finely chopped tomato – 2
- finely chopped onion 1
- Cumin seeds – 1/4 tsp
- Cinnamon stick
- Garam masala powder – 1/2tsp
Method/Steps to Cook Palak Chicken
If you do not know how to make palak chicken recipe at home then you can follow the steps given below to make an amazing and easy palak chicken recipe at home.
Step 1: First you have to marinate the chicken with salt, turmeric, coriander powder, red chili powder, garam masala powder, and plain yogurt
Step 2: To make the spinach paste add coriander leaves, 1 tbsp kasuri methi leaves, green chilies, and cashew nuts.
Step 3: Take a pan and put it on medium heat and put some oil in it. Now add 3 cups of spinach leaves and place and cover it with a lid for a minute.
Step 4: Now take the lid off and stir the spinach till they wilt. Make sure to not over-fry the spinach leaves.
Step 5: Now add the spinach to the blender and make a smooth paste.
Step 6: Take a pan and put it on medium heat and add some cooking oil
Step 7: Add some cumin seeds and a cinnamon stick
Step 8: Once you see the seeds splutter, add one finely chopped onion
Step 9: Put some salt and fry the onions until you see them turning translucent.
Step 10: Add some ginger garlic paste (1 teaspoon) and fry it for 2 minutes till the onions start to have a golden brown color.
Step 11: Add the chopped tomatoes and close the lid for 3 minutes, this will make the tomatoes turn mushy
Step 12: Make sure the tomatoes are properly cooked by stir-frying them and mashing them with the spatula
Step 13: Add the marinated chicken and stir fry for 5 minutes.
Step 14: Now add one-quarter cup of water and put the lid on the pan and cook for 10 minutes until the chicken has been completely cooked.
Step 15: Now reduce the heat and add the spinach paste you made earlier.
Step 16: Add 1/2 tsp of garam masala and simmer the gravy for 2 minutes on low heat. Do not place the lid on the pan
Step 17: Now add salt according to your taste and squeeze fresh lemon juice.
Step 18: Enjoy it with roti or rice.
Any Alternate Way to make Palak Chicken
Don’t know how to make palak chicken recipe in the traditional way? you can easily make it in an instant pot which is easy and just as delicious.
Step 1:Turn on the Instant Pot in sauté mode. Add oil, cumin seeds, and chopped onion, and sauté until the onion turns golden brown.
Step 2: Add ginger-garlic paste and sauté for a minute.
Step 3: Add chopped tomatoes and green chili.
Step 4: Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Step 5: Add the chicken breast and mix well.
Step 6: Cancel sauté mode and close the Instant Pot lid. Turn on manual mode and set the timer for 7 minutes.
Step 7: Once the timer goes off, do a quick release of pressure.
Step 8: Add the spinach leaves and stir well. Let the spinach wilt for 2-3 minutes.
Step 9: Serve hot with steamed rice or whole wheat roti.
Nutritional Value in Palak Chicken
So now that you have learned how to make palak chicken, please take a look at the nutritional value it brings to the table.
| Palak Chicken | |
| Serving size | 147.7g |
| Calories | 208 |
| Fat | 8g |
| Carbs | 8.1g |
| Protein | 26.2g |
Pro Tips to Make the Best Palak Chicken at Home
Learning how to make palak chicken at home is awesome but these pro-tips will take your palak chicken recipe to the next level.
1. Always pick good quality meat. It will enhance the taste of the Palak chicken recipe
2. Make sure to marinate the chicken for a while, this will help the chicken absorb all the flavors and make your easy palak chicken recipe more flavourful.
3. Fresh ingredients in any recipe is the way to go. Using fresh spices and spinach leaves will make the palak chicken recipe more nutritious and tasty.
Health Benefits of Palak Chicken
Palak chicken while being tasty can also offer a lot of health benefits. Here are a few of them
1. Spinach is a great source of iron and is rich in vitamin C and Vitamin A. It is also anti-inflammatory which can help the body to fight against inflammation. That’s why learning how to make palak chicken can be really beneficial for you.
2. Chicken is one of the best sources of protein, especially chicken breast which contains low fat. It contains all the essential amino acids required by the body to repair and build muscle.
Tips to limit the calorie in Palak Chicken
A lot of people while knowing how to make palak chicken don’t know how to make it low in calories. This is how you can do it.
- Use skinless chicken breast: It is a healthier option as it is low in fat and calories and will eventually reduce the calories in the palak chicken recipe. Read more about Chicken Nutrition – Calories, Protein, Carbs
- Use minimal oil: Use enough oil to sauté the onions and tomatoes. Excess oil can add unnecessary calories to the easy palak chicken recipe
- Use fresh spinach leaves: Fresh spinach leaves are loaded with essential vitamins and minerals. Learn more about Spinach Nutrition – Calories, Protein, Carbs
- Reduce salt: Excess salt can lead to water retention and bloating. Use minimal salt while preparing the dish.
- Serve with a side salad: Serve palak chicken with a side salad or roasted vegetables to increase the fiber and nutrient content of the meal.
- Use whole wheat roti or brown rice: Want to know how to make palak chicken low in calories? Swap refined flour roti or white rice with whole wheat roti or brown rice. This will increase the fiber content of the meal and help you feel fuller for longer periods of time. Have you tried this Keto Roti
- Use homemade spice blends: Make your own spice blends instead of using store-bought blends that contain added salt and preservatives and might ruin the taste of your palak chicken recipe.
FAQ’s
What are some other dishes I can make with Palak?
You can make various dishes with palak such as palak paneer, matar palak and Dal palak.
What’s different in the Palak Chicken Recipe by Livofy?
Livofy tells you how to make palak paneer in a healthy way which can be a part of your diet to achieve your fitness goals.
What is the cooking time for palak chicken?
Cooking time for palak chicken is about 50mins. Your cooking time may vary according to the ingredients you use in the recipe.
Is palak chicken healthy?
A palak chicken recipe made with healthy ingredients can benefit the body as spinach is a great source of Iron and chicken provides the body with the much needed protein.
What is the right time to have palak chicken?
You can have palak chicken at any time of the day. Usually it is eaten as lunch.
Is there any side effects of eating palak?
There are no side effects of palak. Howerever excess consumption of it can cause an upset stomach.
How many calories does palak chicken have?
147g of palak chicken has about 208 calories. It also has 26.2 g of protein and 8.1g of carbs.
How to make palak chicken more flavourful?
Marinating the meat and letting it rest for a while can make your palak chicken recipe a lot more delicious as the chicken absorbs all the flavors of the spices.
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