The scientific name of oats is Avina Sativa. It is a type of whole grain that is beneficial for the body as it has abundant amounts of nutrients. There are various kinds of oats such as rolled oats, steel-cut oats, and quick oats. Rolled oats and steel-cut oats are the healthiest. Oats are a great breakfast option due to their nutritional value and ease of making.
If you want to know how to make oats at home then you are at the right place as this blog will tell you all you need to know about oats and also tell you how to make a great oats recipe at home.
About Oats Recipe
Oats can be cooked in a variety of ways but in this blog, we will be making oats in the old-fashioned way. It is cooked with minimal ingredients and tastes delicious. You can also add extra ingredients to it according to your taste and preference. It has a soft and creamy texture and is a great breakfast option.
| Serves | Time | Difficulty |
| 1-2 | 5 mins | Easy |
How To Make Instant Oats at Home
Learning how to make oats is really easy. It uses minimal ingredients and gets ready in minutes. Here is how you can make instant oats at home
Step 1: In a pot, bring water to a boil and then add salt and oats.
Step 2: Now reduce the heat to medium-low and cook for 15-2o minutes and make sure to stir occasionally in between.
Step 3: When the oats start to become thick add some cinnamon powder if you want.
Step 4: Remove it from the heat and add chopped apple and almonds. If you have a sweet tooth you can also drizzle some honey on top of it. Your easy oats recipe is ready to serve!
Preparation for Oats Recipe
An oats recipe does not require too much preparation because it is cooked with simple and minimal ingredients.
1. Make sure to use good quality rolled oats or steel-cut oats because they have more nutrition as compared to instant oats.
2. If you are using cinnamon in this easy oats recipe then make sure to use fresh cinnamon or cinnamon powder.
Ingredients for Oats Recipe
After doing all the preparations let’s take a look at the ingredients we will be using to make this oats recipe
- 1 cup of oats
- 2 cups of water and milk
- 1 banana or apple
- 1/2 teaspoon cinnamon powder
- pinch of salt
Method/Steps to Cook Oats
If you never tried or did know how to make oats yet you are at the right place. It is really easy to make and is really nutritious.
Step 1: In a saucepan add water and oats and bring it to a boil
Step 2: Once it comes to a boil, lower the heat to medium-low and cook it for 3-5 minutes stirring continuously in between.
Step 3: Once the oats start to get thick remove it from the heat and add a pinch of cinnamon and chopped bananas and vegetables. Give it a good mix and that’s it.
You just learned how to make oats!
Any Alternate Way to Make Oats
To learn how to make oats in an alternate way just follow the steps given below. You will need a microwave to make this recipe.
Step 1: Combine 1/2 cup of oats with 1 cup of water or low-fat milk in a microwave-safe bowl.
Step 2: Now microwave on high for about 2 minutes.
Step 3: Add chopped fruits of your choice with a pinch of cinnamon. Your easy oats recipe is now ready
Nutritional Value of Oats
| Oats Recipe | ||
| Serving size | 1 cup | |
| Calories | 306 | |
| Fat | 5.2g | |
| Carbs | 54g | |
| Protein | 10.6g | |
Pro Tips to Make The Best Oats at Home
If you have just learned how to make oats then these tips will make your oats recipe a whole lot better.
Use Good Quality Oats: When making an easy oats recipe make sure to use good quality oats. Preferably rolled oats as they have high nutritional value and are better than instant oats. Take a look at this amazing Oats Upma recipe
Use The Right Amount of Water or Milk: Make sure to use water in the oats recipe in the right amount because too much water will make the oats soggy water and less water will make it too dry. Read about Milk Nutrition – Calories, Protein, Carbs
Ensure The Right Consistency: Always make sure that the easy oats recipe of yours has the right consistency. Neither too thick nor not too runny.
Health Benefits of Oats
Oats are really nutritious. They can benefit the body in a lot of ways. Given below are the health benefits of oats.
They Have Fiber: It’s not much emphasized how important fiber is for the body. It helps the body in a lot of ways. Fiber is really essential for better digestion and it also helps in weight loss. Fiber-rich foods like oats also help to regulate blood sugar levels in the body. Hence, learning how to make oats recipe and consuming them once in a while can give your body the much-needed fiber.
Good For Immunity: Oats can help improve the immunity of the body. Oats contain beta-glucan which stimulates the white blood cells to protect the body from infections. Take a look at these 14 Detox Water Recipes to Boost Your Metabolism
Good For Heart Health: Oats are really beneficial for the heart as they contain antioxidants that protect the body from the damage caused by freer radicals. It also helps to lower the cholesterol levels of the body. Therefore, learning how to make oats can be a boon for you. Have you ever tried a Hearty Italian White Bean Soup
Tips To Limit The Calorie In Oats Recipe
People who know how to make oats may unintentionally add ingredients that are not healthy and increase the calories in an oats recipe. Here is how you can keep your oats recipe low in calories.
1. Avoid Sweeteners
Artificial sweeteners are really high in calories and not healthy for the body. Adding it to your oats recipe will not only increase its calories but also make it unhealthy.
2. Avoid Instant Oats
Instant oats are not healthy because they are highly processed and have huge amounts of sugar in them making them really high in calories. Therefore do not use it in your easy oats recipe
FAQ’s
What are some other dishes I can make with Oats?
Oats are not only great for health but can also be used to make a variety of dishes such as masala oats, oats upma, and oats dosa
What’s different in the Oats Recipe by Livofy?
Livofy tells you how to make an oats recipe in a healthy way which can be added to your diet to achieve your fitness goals.
What is the cooking time for Oats?
You can make oats at home within 3-5 minutes. Your cooking time may vary according to the ingredients you use.
Is oats healthy?
Yes, oats if cooked in a healthy way can benefit the body. It can help in the reduction of cholesterol and also regulate blood sugar levels in the body.
What is the right time to have Oats?
You can have oats at any time of the day. It is really nutritious for the body.
Is there any side effects of eating oats?
Oats do not have any specific side effects as long as you are not allergic to them.
How many calories do oats have?
1 cup of oats has about 306 calories. It also has 55g of carbs, 10.6 g of protein, and 5.2 g of fat
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