Mutton Rogan Josh Recipe

Mutton Rogan Josh recipe is a recipe from Kashmir. It is made with lamb meat and is given a unique flavor with the help of various spices. One of the main ingredients used in this recipe is Kashmiri Chili. It is one of the most popular dishes of Kashmir that is made on a lot of special occasions. This blog will tell you how to make a mutton organ Josh recipe This blog will tell you all about the mutton rogan josh and also show you how to make an easy mutton rogan josh recipe.

About Mutton Rogan Josh Recipe

Mutton Rogan Josh is a popular Indian dish that is rich in flavor and spices. It is traditionally made with mutton (goat meat) that is slow-cooked in a spicy tomato-based gravy. While it is undoubtedly delicious, some people might think twice before indulging in this dish, especially if they are trying to lose weight. However, with some simple modifications, Mutton Rogan Josh can be turned into a healthy and satisfying meal that can support your weight loss goals.

Serves	Time	Difficulty
1-2	50 mins	Moderate

How To Make Instant Mutton Rogan Josh at Home

If you want to know how to make mutton rogan josh recipe instantly then you are at the right place. The steps given below will show you how to make a great mutton rogan josh recipe.

Step 1: Heat the mustard oil in a pressure cooker over medium heat. Add the onion and sauté until golden brown.

Step 2: Add the ginger and garlic paste and sauté for 1-2 minutes until fragrant.

Step 3: Add the mutton pieces and sauté for 5-7 minutes until browned on all sides.

Step 4: Add the fennel powder, cumin powder, coriander powder, turmeric powder, Kashmiri red chili powder, garam masala, black cardamom powder, and salt. Stir well to coat the meat.

Step 4: Add the water and bring to a boil. Cover the pressure cooker and cook on medium heat for 25-30 minutes until the mutton is tender.

Step 6: Remove from heat and let the pressure release naturally. Garnish with chopped cilantro and serve hot with rice or naan bread.

Preparation for Mutton Rogan Josh Recipe 

Now that you know how to make mutton rogan josh instantly at home let’s now look at the preparations we will be doing before making it traditionally.

1. Use fresh mutton while making this easy mutton rogan josh recipe. This will make the recipe more delicious and nutritious.

2. Make sure to use fresh spices as well, especially fresh ginger garlic paste. These spices will add freshness and flavor to the recipe. You can also ground your spices and use them in the recipe.

3. This easy mutton rogan josh recipe is made with ghee but you can use any healthy oil to make it a lot more healthier.

Ingredients for Mutton Rogan Josh

After we are done with the preparation for the easy  mutton rogan josh recipe, let’s now take a look at the ingredients we will be using to make this recipe.

• 1 lb lean mutton, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 1 tablespoon ginger, minced
• 1 tablespoon garlic, minced
• 1 cup low-fat yogurt or Greek yogurt
• 2 tablespoons tomato paste
• 1 cup water or low-sodium vegetable broth
• 1 tablespoon cumin powder
• 1 tablespoon coriander powder
• 1 tablespoon garam masala
• 1 teaspoon red chili powder
• 1 teaspoon turmeric powder
• Salt to taste
• 2 bell peppers, chopped
• 2 carrots, chopped
• 1 cup cauliflower florets
• Chopped cilantro for garnish

Method/Steps to Cook Mutton Rogan Josh

To learn how to make mutton rogan josh recipe in the traditional way you just have to follow the steps given below.

Step 1: In a large non-stick pan or Dutch oven, heat olive oil over medium heat. Add onions and sauté until golden brown, about 5-7 minutes.

Step 2: Add ginger and garlic and sauté for 1-2 minutes until fragrant.

Step 3: Add mutton pieces and cook for 5-7 minutes until browned on all sides.

Step 4: Add cumin powder, coriander powder, garam masala, red chili powder, turmeric powder, and salt. Stir well to coat the meat.

Step 5: Add tomato paste and water or vegetable broth. Stir well and bring to a boil.

Step 6: Reduce heat to low, cover the pan, and simmer for 30-40 minutes until the mutton is cooked through and tender.

Step 7: Add chopped bell peppers, carrots, and cauliflower. Cover the pan and simmer for an additional 10-15 minutes until the vegetables are tender.

Step 8: Remove from heat and stir in low-fat yogurt or Greek yogurt.

Step 9: Garnish with chopped cilantro and serve hot with a side of salad or steamed vegetables.

Any Alternate Way to make Mutton Rogan Josh

If you want to know how to make mutton rogan josh recipe alternately then you are at the right place. This is how you can make it.

Step 1:Heat the mustard oil in a heavy-bottomed pot over medium heat. Add the whole spices and fry for 1-2 minutes until fragrant.

Step 2: Add the onion and sauté until golden brown.

Step 3: Add the ginger and garlic paste and sauté for 1-2 minutes until fragrant.

Step 4: Add the mutton pieces and sauté for 5-7 minutes until browned on all sides.

Step 5: Add the red chili powder, turmeric powder, and salt. Stir well to coat the meat.

Step 6: Add the yogurt and stir well to combine. Cover the pot and cook on low heat for 45-50 minutes until the mutton is tender.

Step 7: Garnish with chopped cilantro and serve hot with rice or naan bread.

Nutritional value in Mutton Rogan Josh

Learning how to make mutton rogan josh recipe is great but did you know about its nutritional value?

Mutton Rogan Josh
Serving size	236g
Calories	223
Fat	13g
Carbs	11g
Protein	17g

Pro Tips to make the best mutton rogan Josh at home

After knowing how to make mutton rogan josh recipe you can follow these pro tips to make that will make your recipe taste a lot more delicious.

1. You can use any piece of meat in this easy mutton rogan josh recipe but using the one with bone is better as it helps the dish to absorb more flavors. Here’s a Mutton Biryani Recipe you can make at home.

2. If you are using yogurt in this easy mutton rogan josh recipe, make sure to whisk it before adding it. This will prevent it from breaking or curdling. Also, did you know about Yogurt Nutrition – Calories, Protein, Carbs

3. You can add some garam masala at the end to give this easy mutton rogan josh recipe more flavor.

Health Benefits of Mutton Rogan Josh

Mutton rogan josh recipe for sure is delicious but it also has some health benefits if cooked in a healthy way.

1.  Mutton rogan josh recipe as the name suggests is made out of mutton (goat meat) which is filled with a lot of vitamins and minerals such as vitamin B12 and iron. Therefore learning how to make mutton rogan josh recipe and consuming it once in a while can provide your body with a lot of vitamins and minerals. Here are Top 12 Foods Rich in Vitamin B12

2. Mutton has less fat than other meat alternatives which makes it a great option for people who are trying to avoid fat and eat lean protein which makes it one more reason to learn how to make mutton rogan josh recipe

3. It has very little cholesterol, so you need not worry before eating it. The protein present in mutton can also act as a hunger suppressant.

Tips To Limit The Calorie in Mutton Rogan Josh

A health-conscious person may not know how to make mutton rogan josh recipe low in calories. Here is how one can do it

1. Leaner cuts of meat:  Want to know how to make mutton rogan josh low in calories? Mutton is naturally high in fat, but you can reduce the fat content by using leaner cuts of meat, such as leg or shoulder meat. You can also trim off any visible fat before cooking.
2. Less oil: Another way to know how to make mutton rogan josh recipe low in calories is by reducing the oil used. Traditional Rogan Josh recipes call for a generous amount of oil for sautéing onions and spices. However, you can reduce the oil content by using a non-stick pan and sautéing with water or vegetable broth instead.
3. Increase the vegetable content: Adding more vegetables, such as bell peppers, carrots, and cauliflower, can help increase the fiber content of the dish, which can make you feel fuller for longer and aid in weight loss.
4. Low-fat yogurt: Yogurt is a common ingredient, but you can use low-fat yogurt or Greek yogurt.
5. Spices to add flavor: Rogan Josh is known for its bold and spicy flavors, and you can achieve the same flavor profile by using a variety of spices, such as cumin, coriander, ginger, garlic, and red chili powder. Spices can add depth and complexity to a dish without adding extra calories.
6. Serve with a side of salad: Instead of serving Mutton Rogan Josh with rice or bread, which can be high in calories, try serving it with a side of salad or steamed vegetables. This will help balance the meal and add more nutrients and fiber.
7. Practice portion control: Finally, when enjoying Mutton Rogan Josh, be mindful of your portions. Stick to a serving size of 3-4 ounces of meat and one cup of vegetables per meal to keep the calorie intake in check.

FAQ’s

What are some other dishes I can make with Mutton?

You can make a lot of recipes with mutton such as Kashmiri Mutton Yakhini, Nihari Gosht, Mutton Chaap, and many more.

What’s different in the Mutton Rogan Josh Recipe by Livofy?

Livofy tells you a healthy way to make mutton rogan josh recipe which can be added to your diet to achieve your fitness goals.

What is the cooking time for mutton rogan josh?

A mutton rogan josh recipe takes about 50 minutes to make. The cooking time for this recipe may vary according to the ingredients you use in it.

Is mutton rogan josh healthy?

An mutton rogan josh recipe made with healthy ingredients can benefit the body. Mutton has many vitamins and minerals which are required by the body.

What is the right time to have mutton rogan josh?

Mutton rogan josh is usually eaten as lunch and dinner. It is also really enjoyed in winter, especially in the northern states of India

Is there any side effects of eating mutton?

Excess consumption of mutton can cause high blood pressure, high cholesterol, and weight gain. Therefore, it is really important to eat mutton in moderation.

How many calories does mutton rogan josh have?

1 cup of 236g of mutton rogan josh has about 223 calories. It has a good protein content as well, about 17g.