Have you ever tried mutton biryani? If not, then do give it a try. The Mutton biryani recipe is a classic Indian dish that is known for its rich, flavorful taste. However, for those who are trying to lose weight, the high calorie and fat content of traditional biryani can make it a complicated dish to enjoy. This blow will tell you all about a mutton biryani recipe and also show you how to make mutton biryani.
About Mutton Biryani Recipe
In India, mutton is widely consumed in the state of Hyderabad. A mutton biryani recipe is made with various spices and herbs rice which is cooked to perfection. It is usually enjoyed with some mutton biryani gravy or chutney. Mutton biryani can be a healthy and delicious meal if you make some simple substitutions and modifications. Learning how to make mutton biryani using lean meat, brown rice, low-fat dairy products, vegetables, herbs, and spices can help reduce the calorie count and increase the nutritional value of your biryani.
| Serves | Time | Difficulty |
| 1-2 | 1hr 30min | Moderate |
How To Make Instant Mutton Biryani at Home
You can easily make an instant and easy mutton biryani recipe at home you can easily make one in a pressure cooker. It’s easy to make and won’t take much of your time.
Step 1: Heat oil in a large pot or pressure cooker. Add cumin seeds, cinnamon sticks, cardamom pods, cloves, and bay leaves. Fry for a few seconds until fragrant.
Step 2: Add sliced onions and fry until they turn golden brown. Add ginger-garlic paste and fry for a few more minutes.
Step 3: Add chopped tomatoes, mixed vegetables, and mutton pieces. Mix well and cook for 5-7 minutes.
Step 4: Add coriander powder, turmeric powder, and salt. Mix well and cook for another 5-7 minutes.
Step 5: Add soaked brown rice and 4 cups of water. Mix well and bring to a boil.
Step 6: Reduce heat, cover the pot or pressure cooker with a lid, and let it cook for 25-30 minutes until the rice is cooked and the mutton is tender.
Step 7: Once cooked, remove it from the heat and let it rest for 5-10 minutes. Add Greek yogurt and mix well.
Step 8: Your button biryani recipe is ready. Serve hot with a side of cucumber raita or plain yogurt.
Preparation for Mutton Biryani Recipe
So now you know have an idea of how to make mutton biryani recipe. That’s great! You can also make these preparations before starting to cook an easy mutton biryani recipe which will make your recipe better and save you some time.
1. Always make sure to soak the rice before starting to cook the mutton biryani recipe. This will make the rice more soft and of the right texture.
2. Make sure the wash the rice twice or thrice. This will remove the excess starch and impurities from the rice in the mutton biryani recipe.
Ingredients for Mutton Biryani
After doing the right preparation for an easy mutton biryani recipe let’s now take a look at the ingredients we will be using to make this recipe.
- 500g lean mutton, cut into small pieces
- 2 cups brown rice, washed and soaked for 30 minutes
- 1 onion, sliced
- 1 tomato, chopped
- 1 cup mixed vegetables (carrots, peas, green beans)
- 2 tbsp Greek yogurt
- 1 tbsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 cinnamon stick
- 2-3 cardamom pods
- 2-3 cloves
- 1 bay leaf
- Salt to taste
- 2 tbsp oil
- 4 cups water
Method/Steps to Cook Mutton Biryani
If you think making a mutton biryani recipe is hard and don’t know how to make mutton biryani, we have you covered. This easy mutton biryani recipe is made with the help of a pressure cooker and can be made by anyone.
Step 1: Before cooking, soak the rice in water and keep it aside.
Step 2: In a pressure cooker add mutton pieces, salt, turmeric, coriander powder and red chili powder, and 1.5 cups of water.
Step 3: On a medium flame cook it for 20 minutes.
Step 4: After 15-18 whistles, remove it from the heat and keep it aside.
Step 5: In a pressure pan heat some oil and put cinnamon, cloves, and cardamom in it. Now add some onions and saute them until they are soft.
Step 6: Now add ginger garlic paste, tomatoes, green chilies, and yogurt. Saute the mixture until you see oil appearing on the top.
Step 7: Now drain the water from the rice and add it to the pan and add mutton pieces.
Step 8: Now close the pan and cook on a medium flame for about 3-4 minutes. Wait for the pressure to release naturally and serve hot.
Any Alternate Way to Make Mutton Biryani
Don’t know how to make mutton biryani recipe in the traditional way? Don’t worry try this alternate way to make mutton biryani with an instant pot.
Step 1: Add lamb and other ingredients( spices and yogurt) to a bowl and keep it in the fridge for 20-25 minutes.
Step 2: Now wash and soak the basmati rice for 30 minutes and drain all the water.
Step 3: Place the inner pot in the instant pot and switch on the saute mode. Once the inner pot becomes hot add some oil to it.
Step 4: Add some jeera, cloves, bay leaf, cardamom, and cinnamon and stir.
Step 5: Add some chopped onions and fry for a few minutes.
Step 6: Add the ginger garlic paste and saute until the raw smell goes away
Step 7: Add the marinated lamb and saute for 3-5 minutes and then cover and cook for 2-3 minutes. Now remove the lid and saute for a while.
Step 8: Now add two cups of water and salt and mix it well. Cancel the saute mode
Step 9: Now cook on high pressure for 15 minutes and release the pressure manually after it is done cooking.
Step 10: Now strain the gravy from the mutton and keep it aside in a separate bowl and add soaked rice to the pot.
Step 11: Add the lamb gravy which was kept aside earlier and add 1 cup of water as well.
Step 12: Add mint leaves, coriander, and salt
Step 13: Now cancel the saute mode, close the lid, and keep the valve in sealing mode. Pressure cook on high pressure for 5 minutes.
Step 14: Once it is done, wait for 10 minutes and allow the pressure to release naturally. Serve or enjoy hot with some roti or rice. You can also make mutton biryani gravy with biryani leftover biryani stew and various herbs and spices.
Nutritional Value in Mutton Biryani
The Mutton biryani recipe for sure is delicious and can provide various nutrients to the body.
| Mutton Biryani | |
| Serving size | 1 serving (402g) |
| Calories | 642 |
| Fat | 37g |
| Carbs | 38g |
| Protein | 38g |
Pro Tips to Make the Best Mutton Biryani at Home
Learning how to make mutton biryani recipe is great and these pro tips will help to make your easy mutton biryani recipe a lot better.
- Use a heavy-bottomed pot to prevent the rice from sticking to the bottom and burning.
- If you’re using frozen mixed vegetables, thaw them before adding them to the pot.
- You can substitute Greek yogurt with low-fat sour cream or coconut cream for a vegan option.
- You can also add a pinch of saffron to the rice while cooking for added flavor and aroma.
Health Benefits of Mutton Biryani
The Mutton biryani recipe apart from being delicious also has a lot of health benefits.
1. Mutton biryani is rich in omega-3 fatty acids which are great for the heart and the brain. Knowing how to make mutton biryani recipe once in a while can be a great meal option.
2. It is also a great source of protein where you can get close to 38g of protein from 1 serving of mutton biryani.
3. The spices used in an easy mutton biryani recipe like turmeric and ginger have anti-bacterial and anti-inflammatory properties and that’s why you should know how to make mutton biryani.
Tips to limit the Calorie in Mutton Biryani
If you don’t know how to make mutton biryani recipe low in calories then here are some tips which will help you.
Use lean meat
The first step to making a healthy mutton biryani recipe is to use lean meat. Mutton is a great source of protein, but it is also high in saturated fat. Choose lean cuts of mutton that have less fat, such as leg or shoulder meat. Trim any visible fat before cooking to further reduce the fat content.
Replace white rice with brown rice
How to make mutton biryani more healthier you ask? Traditional biryani is made with white basmati rice, which is high in calories and has a high glycemic index. Switch to brown rice to reduce the calorie count and improve the nutritional value of your mutton biryani. Brown rice is a complex carbohydrate that is high in fiber, which makes you feel full for longer and helps regulate blood sugar levels. Learn more about Rice Nutrition – Calories, Protein, Carbs
Use low-fat dairy products
Many mutton biryani recipe call for ghee or butter, which are high in saturated fat, and a lot of people do not know how to make mutton biryani recipes low in calories. Instead, use low-fat dairy products such as yogurt or milk to add creaminess to your mutton biryani. Greek yogurt is a great substitute for cream or sour cream and adds a tangy flavor to the dish and can also be used to make mutton biryani gravy. Here are some Dairy-free Keto Recipes
Add vegetables
Adding vegetables to your mutton biryani recipe can increase the dish’s nutrient density and fiber content, while also reducing the overall calorie count. Add vegetables like carrots, peas, and green beans to your biryani to boost its nutritional value. Did you know Which Vegetables Are Good For Diabetes?
Use herbs and spices
Using herbs and spices can add flavor and depth to your mutton biryani without adding any extra calories. Try using spices like cumin, coriander, and turmeric, known for their health benefits. Fresh herbs like mint, cilantro, and parsley can also add a burst of flavor to your dish and can also be added to mutton biryani gravy.
Control portion sizes
Even though you are making a healthier version of mutton biryani, it is essential to control your portion sizes. A serving size of biryani is typically around 1 cup, so measure your portions carefully to avoid overeating.
FAQ’s
What are some other dishes I can make with Mutton?
You can use mutton in a lot of dishes such as mutton keema, mutton Rajasthani laal maas, and Laziz Lamb Handi.
What’s different in the mutton biryani Recipe by Livofy?
Livofy tells you healthy ways to make recipes that can easily be added to your diet plan to achieve your fitness goals.
What is the cooking time for mutton biryani?
On average mutton biryani takes about 1 hour and 30 minutes to cook. However, the cooking time may vary according to the ingredients used in the mutton biryani recipe.
Is mutton biryani healthy?
Mutton biryani cooked with healthy ingredients is healthy. Mutton provides protein to the body and the spices used also have many anti-inflammatory properties in them.
What is the right time to have mutton biryani?
You can have mutton biryani at any time of the day as long as it is cooked with healthy ingredients.
Is there any side effects of eating mutton?
Excess consumption of mutton can cause weight gain, high cholesterol, and high blood pressure.
How many calories does mutton biryani has?
1 serving or 402g of mutton biryani has about 642 calories. It also has 38g of protein and 38g of carbs.
How to make mutton biryani recipe low in calories?
A can reduce the amount of butter and ghee to make it low in calories. Using lean cuts of meats will also help to reduce the calories in a mutton biryani recipe.
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