Mushroom masala is a delicious Indian dish that can be a great addition to your weight loss diet plan. Mushrooms are low in calories and high in fiber, making them an excellent food for weight loss. This dish is easy to make and is loaded with flavors, making it a perfect addition to any meal.
About Mushroom Masala Recipe
Mushroom masala is a low-calorie dish that is high in fiber and protein, making it an excellent choice for weight loss. Mushrooms are low in calories and high in fiber, which helps you feel full for longer, preventing overeating. Additionally, mushrooms are rich in antioxidants, vitamins, and minerals, making them a nutritious addition to your diet.
| Serves | Time | Difficulty |
| 1-2 | 40 mins | Moderate |
How To Make Instant Mushroom Masala at Home
You can easily make a mushroom masala recipe at home in no time. It’s easy to make and is delicious.
Step 1: Heat oil in a pan and add cumin seeds. Allow them to crackle.
Step 2: Add chopped onions and sauté until they turn translucent.
Step 3: Add ginger-garlic paste and sauté for another minute.
Step 4: Add chopped tomatoes and sauté until they become soft.
Step 5: Add coriander powder, garam masala powder, red chili powder, and salt. Mix well.
Step 6: Add chopped mushrooms and bell peppers. Mix well.
Step 7: Cover the pan and let it cook for about 10-15 minutes on low flame.
Step 8: Remove the lid and stir the mushroom and capsicum masala.
Step 9: Cook for another 5-7 minutes or until the mushrooms are cooked and the masala thickens.
Step 10: Garnish with fresh coriander leaves and serve hot.
Preparation for Mushroom Masala Recipe
Now that you know how to make a mushroom masala recipe, let’s take a look t some preparations we can do that will help us make out the mushroom recipe a lot better.
1. Use white button mushrooms in this recipe, if those are not available then you can also use cremini mushrooms or shitake mushrooms.
2. If you do not have cashews to use in this recipe, you can also use almonds. Just soak it in the water for 30-60 minutes and remove the skin
3. Make sure to use boiled onions in this mushroom masala recipe because they cook faster.
Ingredients for Mushroom Masala
Now that you know the preparations that need to be done before making the recipe. Let’s take a look at the ingredients we will be using to make this mushroom masala recipe.
- 500g mushrooms
- 2 medium-sized onions
- 2 medium-sized tomatoes
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala powder
- 1 teaspoon red chili powder
- 1 tablespoon oil
- Salt to taste
- Fresh coriander leaves for garnish
Method/Steps to Cook Mushroom Masala
To make an amazing mushroom masala recipe at home just follow the following steps.
Step 1: Wash the mushrooms thoroughly and cut them into small pieces.
Step 2: Peel and chop the onions and tomatoes.
Step 3: Heat oil in a pan and add cumin seeds. Allow them to crackle.
Step 4: Add chopped onions and sauté until they turn translucent.
Step 5: Add ginger-garlic paste and sauté for another minute.
Step 6: Add chopped tomatoes and sauté until they become soft.
Step 7: Add coriander powder, garam masala powder, red chili powder, and salt. Mix well.
Step 8: Add the chopped mushrooms and mix well.
Step 9: Cover the pan and let it cook for about 5-7 minutes on low flame.
Step 10: Remove the lid and stir the mushroom masala.
Step 11: Cook for another 5-7 minutes or until the mushrooms are cooked and the masala thickens.
Step 12: Garnish with fresh coriander leaves and serve hot.
Any Alternate Way to make Mushroom Masala
If you do not know how to make mushroom masala in the traditional way then there is an alternate way to make it. It is easy to make and tastes just as delicious.
Step 1:Heat oil in a pan and add cumin seeds. Allow them to crackle.
Step 2: Add chopped onions and sauté until they turn translucent.
Step 3: Add ginger-garlic paste and sauté for another minute.
Step 4: Add chopped tomatoes and sauté until they become soft.
Step 5: Add coriander powder, garam masala powder, red chili powder, and salt. Mix well.
Step 6: Add chopped mushrooms and spinach. Mix well.
Step 7: Cover the pan and let it cook for about 10-15 minutes on low flame
Step 8: Remove the lid and stir the mushroom and spinach masala.
Step 9: Cook for another 5-7 minutes or until the mushrooms are cooked and the masala thickens.
Step 10: Garnish with fresh coriander leaves and serve hot.
Nutritional value in Mushroom Masala
Learning how to make mushroom masala is great but it is equally important to know the nutritional value in it. Here is the nutritional value in a mushroom masala recipe.
| Mushroom Masala | |
| Serving size | 1 cup (230g) |
| Calories | 156 |
| Fat | 9.3g |
| Carbs | 17g |
| Protein | 5g |
Pro Tips to make the Mushroom Masala at Home
So now that you have learned how to make mushroom masala at home, these pro tips will take help you to make your recipe a whole lot better.
1. Make sure to use fresh ingredients while making this mushroom masala recipe. Using fresh ingredients will make the recipe taste better and also add more nutritional value to it. Read more about Mushroom Nutrition- Calories, Protein, Carbs
2. Use fresh mushrooms in this recipe since mushrooms can go bad quickly if not kept under the right temperature.
3. You can use almond as an substitute for cashews. Soak it in the water for 30-60 minutes.
Health Benefits of Mushroom Masala
A healthy mushroom masala recipe can offer a lot of benefits. Here are a few of em.
1. Mushrooms can be a good dource of Vitmmin D if raised with exposure to the ultraviolet rays. It can also help to lower cholesterol levels in the body.
2. Crimini mushroom has good amounts of zinc in them which helps the immune system.
3. Mushrooms are low in calories and have good amounts of antioxidants, fiber and protein.
Tips to limit the calorie in Mushroom Masala
Want to know how to make mushroom masala low in calories? Take a look the the tips given below.
- Use minimal oil: While making mushroom masala, it is important to use minimal oil to keep the calorie count low. Instead of deep frying or sautéing the mushrooms, try dry roasting them or using a non-stick pan.
- Avoid cream or butter: Cream and butter are high in calories and fat, so it’s best to avoid them while making mushroom masala for weight loss. Instead, use low-fat yogurt or coconut milk to add creaminess to the dish.
- Use herbs and spices: To enhance the flavor of the dish, use a variety of herbs and spices like coriander, cumin, turmeric, and garam masala. These spices not only add flavor but also have numerous health benefits.
- Add vegetables: To increase the nutrient density of the dish, add a variety of vegetables like spinach, bell peppers, and onions. These vegetables are low in calories and high in fiber, making them a great addition to the dish.
- Serve with a side of salad: To make the dish more filling and nutritious, serve it with a side of salad. You can use a variety of vegetables like lettuce, cucumber, and tomatoes to create a healthy and satisfying salad.
FAQ’s
What are some other dishes I can make with Mushroom?
Yiu can make many dishes with mushrooms such as mushroom fry, Kadhai Mushroom, Matar Mushroom, Methi Mushroom and more.
What’s different in the Mushroom Masala Recipe by Livofy?
Livofy tells you a healthy way to make mushrooms recipe which can be part of your diet to achieve your fitness goals.
What is the cooking time for Mushroom Masala?
Making a mushroom masala recipe takes about 30 minutes. The cooking time may vary according to the ingredients you use in the recipe.
Is mushroom masala healthy?
Mushroom masala recipe made with healthy ingredients can benefit the body. Mushrooms have good amount of fiber in them and they also contain antioxidants.
What is the right time to have mushroom masala?
You can have mushroom masala at any time of the day. Usually it is eaten as lunch and dinner.
Is there any side effects of eating mushrooms?
There are two types of mushrooms, the edible ones and the non-edible ones. Consuming non edible mushrooms can cause stomach ache, diarrhea, vomiting and more.
How many calories does mushroom masala have?
A typical mushroom msala recipe has about 156 calories. The calories in your recipes will vary according to the ingredients you use.
Related Posts
