Moonglet Recipe

Moonglet recipe can be described as a light and airy variation of moong dal cheela, an Indian pancake. It has become a popular street food option that can be enjoyed even while following a diet. Moonglet recipe is rich in protein, making it an excellent choice for those who are conscious of their weight. Here, we shall understand how to make Moonglet not only healthy but also delicious.

About Moonglet Recipe

For adventurous food enthusiasts who enjoy exploring new street food dishes, this recipe is highly recommended. Enhancing the dish’s nutritional value, the addition of vegetables such as onion, tomato, and capsicum adds wholesomeness to the moonglet. To prepare the cheela batter, moong dal is initially soaked and then blended. Cooked in butter, the moonglet itself serves as a complete meal. Whether served for breakfast or dinner, or even as a snack, this moonglet is a delightful option.

Read on to know more about how to make Moonglet.

Time	Difficulty	Serves
20 Minutes	Easy	4

How To Make Moonglet Recipe At Home

Let’s understand how to make Moonglet by following these steps:-

Step 1- Soak and Grind: Soak 1 cup of yellow moong dal for 4-5 hours. Drain and blend the dal to a smooth batter consistency.

Step 2-Prepare Vegetables: Finely chop onions, tomatoes, capsicum, green chilies, and coriander leaves.

Step 3- Mix and Season: Combine moong dal batter with chopped vegetables. Add salt, red chili powder, turmeric powder, and cumin seeds. Mix well.

Step 4- Cook Moonglet: Heat a non-stick pan, add butter/oil. Pour batter and spread into a round shape. Cook until golden brown on both sides.

Step 5- Serve and Enjoy: Transfer cooked moonglet to a plate. Serve hot with chutney or yogurt. Enjoy as a breakfast, snack, or light meal.

This condensed version provides a quick overview of the steps to make Moonglet recipe at home.

Preparation for Moonglet Recipe

Here’s what you need to do to make this easy Moonglet Recipe:-

• Soak the yellow moong dal in water for 4-5 hours.
• Drain the soaked dal and transfer it to a blender or food processor.
• Grind the dal to a smooth batter consistency, adding a little water if needed.
• Finely chop onions, tomatoes, capsicum (bell pepper), green chilies, and coriander leaves.
• Set aside the chopped vegetables.
• Gather salt, red chili powder (optional), turmeric powder, and cumin seeds.
• Keep a non-stick pan or skillet and butter/oil ready for cooking.
• Ensure all ingredients and cooking utensils are easily accessible.
• Now you’re ready to proceed with the cooking steps of the Moonglet recipe.

Ingredients for Moonglet Recipe

To make a basic Moonglet , you will need the following ingredients:

• 1 cup yellow moong dal (split yellow mung beans)
• 1/4 cup finely chopped onions and garlic (Read about Garlic Nutrition)
• 1/4 cup finely chopped tomatoes
• 1/4 cup finely chopped capsicum (bell pepper)
• 2-3 green chilies, finely chopped
• 2 tbsp chopped coriander leaves
• Salt to taste
• 1/2 tsp red chili powder (optional)
• 1/4 tsp turmeric powder
• 1/2 tsp cumin seeds
• Butter or oil for cooking

Method/Steps to Make Moonglet Recipe

Let’s understand how to make Moonglet by following these steps:-

Step 1- Soaking and Grinding: Soak 1 cup of yellow moong dal in water for 4-5 hours. Drain the soaked dal and transfer it to a blender or food processor. Grind the dal into a smooth batter consistency, adding a little water if necessary.

Step 2- Preparing the Batter: Transfer the ground dal batter into a mixing bowl. Add salt to taste, 1/2 tsp of red chili powder (optional), and 1/4 tsp of turmeric powder. Mix the ingredients thoroughly until well combined.

Step 3- Adding Vegetables and Seasonings: Add 1/4 cup of finely chopped onions, 1/4 cup of finely chopped tomatoes, 1/4 cup of finely chopped capsicum (bell pepper), 2-3 finely chopped green chilies, and 2 tbsp of chopped coriander leaves to the batter. Sprinkle 1/2 tsp of cumin seeds over the mixture. Mix everything together until the vegetables and seasonings are evenly distributed throughout the batter.

Step 4- Cooking the Moonglet: Heat a non-stick pan or skillet over medium heat. Add a small amount of butter or oil to the pan and let it melt. Pour a ladleful of the moong dal batter onto the pan and spread it gently to form a round shape. Cook the moonglet on medium heat until the bottom side turns golden brown. Flip the moonglet and cook the other side until it also turns golden brown.

Step 5- Serving and Enjoying: Transfer the cooked moonglet to a serving plate. Repeat the cooking process with the remaining batter to make more moonglets. Serve the moonglets hot with chutney, yogurt, or your preferred accompaniments. Enjoy the delicious and protein-rich moonglets as a breakfast, snack, or light meal.

Any Alternate Way to Make Moonglet Recipe

People often wonder how to make Moonglet interesting. Here, we’ll look at an alternate recipe that is packed with nutrition and taste.

Step 1- Gather the Ingredients:

For the Moonglet:

• 1 cup yellow moong dal (split yellow mung beans)
• 1/4 cup rice flour
• 1/4 cup semolina (rava)
• 1/2 tsp cumin seeds
• 1/2 tsp red chili powder
• Salt to taste
• Water as needed
• Oil or ghee for cooking

For the Masala Filling:

• 1/2 cup finely chopped onions
• 1/4 cup finely chopped tomatoes
• 1/4 cup finely chopped bell peppers (capsicum)
• 2-3 green chilies, finely chopped
• 1/2 tsp ginger-garlic paste
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder
• 1/2 tsp garam masala powder
• Salt to taste
• 1 tbsp oil for cooking

Optional Garnish:

• Chopped coriander leaves (cilantro)
• Sev (crispy gram flour noodles)

Step 2- Soaking and Grinding: Soak the moong dal in water for 4-5 hours. Drain the soaked dal and grind it into a smooth batter. Add water as needed. Transfer the batter to a mixing bowl.

Step 3- Preparing the Batter: To the moong dal batter, add rice flour, semolina, cumin seeds, red chili powder, and salt. Mix well to form a thick yet pourable consistency. Adjust water if necessary. Set the batter aside to rest for 15-20 minutes.

Step 4- Making the Masala Filling: Heat oil in a pan over medium heat. Add chopped onions and sauté until golden brown. Add ginger-garlic paste and green chilies, and cook for a minute. Add chopped tomatoes, bell peppers, turmeric powder, red chili powder, garam masala powder, and salt. Cook the masala mixture until the vegetables are cooked but still retain their crunch. Set aside.

Step 5- Stuffing and Cooking the Moonglet: Heat a non-stick pan or tawa on medium heat. Grease it lightly with oil or ghee. Pour a ladleful of the moong dal batter onto the center of the pan. Spread the batter gently into a thick round shape using the back of the ladle. Spoon a generous amount of the prepared masala filling onto the center of the batter. Carefully fold the edges of the batter over the filling, forming a semi-circular shape. Cook the moonglet on both sides until golden brown and crisp, adding oil or ghee as needed.

Step 6- Serving and Enjoying: Transfer the cooked moonglet to a serving plate. Garnish with chopped coriander leaves and sev (if desired). Serve hot with your favorite chutney or sauce. Enjoy the spicy and flavorful masala moonglet as a delicious snack or as part of a meal.

Nutritional Value in Moonglet Recipe

Here’s the nutritional value of the easy Moonglet recipe.

Nutrient	Amount per Serving
Calories	200
Total Fat	8g
Saturated Fat	3g
Cholesterol	15mg
Sodium	350mg
Carbohydrates	25g
Fiber	4g
Sugars	3g
Protein	9g

Pro Tips to Make the Best Moonglet Recipe at Home

You can make the easy Moonglet recipe even more delicious using these tips.

• Soak and grind the moong dal thoroughly for a fluffy texture.
• Ensure the batter has a thick yet pourable consistency for easy spreading.
• Adjust the seasoning and spice levels to suit your taste preferences.
• Experiment with different vegetables and herbs for added flavor and nutrition.
• Preheat the pan well and cook on medium heat for a crispy texture.
• Grease the pan lightly to prevent sticking.
• Get creative with stuffing variations using cooked vegetables or paneer.

If you read more about how to make Moonglet healthy, you can ace an easy Moonglet recipe.

Health Benefits of Moonglet

Here are some health benefits of easy Moonglet recipe.

1. High in Protein:
   Moong dal is rich in protein, making moonglet a nutritious option, especially for vegetarians and vegans. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health. Read more about how much Protein is needed everyday.
2. Good Source of Dietary Fiber:
   Moong dal contains dietary fiber that aids in digestion, promotes bowel regularity, and helps manage weight by providing a feeling of fullness. Including moonglet in your diet can support a healthy digestive system.
3. Low in Fat:
   Moonglet is relatively low in fat, particularly when cooked with minimal oil or ghee. This makes it a healthier alternative to fried snacks while still providing a satisfying and flavorful meal option.
4. Rich in Vitamins and Minerals:
   Moong dal is packed with essential vitamins and minerals, including folate, magnesium, potassium, and iron. These nutrients play vital roles in maintaining optimal health, supporting energy production, and boosting the immune system.
5. Low Glycemic Index:
   Moong dal has a low glycemic index, meaning it causes a slower rise in blood sugar levels compared to high-glycemic foods. This characteristic makes moonglet suitable for individuals with diabetes or those aiming to regulate blood sugar levels.
6. Versatile and Customizable:
   Moonglet can be customized with various vegetables, spices, and herbs, allowing for a diverse range of nutrient combinations. Adding ingredients like onions, tomatoes, and capsicum increases the dish’s nutritional profile, providing additional vitamins and antioxidants.

Tips to Limit the Calorie in Moonglet Recipe

Follow these tips to limit the calories in this easy Moonglet recipe:

• Use non-stick cookware to reduce the need for excessive oil.
• Consider baking or air frying instead of pan-frying to reduce calorie intake.
• Practice portion control by making smaller-sized moonglets.
• Reduce oil in the batter or cook moonglets without oil.
• Choose low-fat dairy alternatives for accompaniments.
• Use cheese sparingly or opt for low-fat varieties.
• Serve moonglet with fresh salad or steamed vegetables to add volume without excess calories.

What’s Different in the Moonglet Recipe by Livofy?

Ingredients, cooking methods, and flavour profiles might vary between Moong recipes. For instance, Livofy’s Moonglet recipe can utilise a particular combination of spices or different vegetables. If you want to attain a certain texture or flavour, you might also recommend an alternative cooking method or technique.

You can also try different recipes to know how to make Moonglet healthy and flavorful.

FAQs

What is the cooking time for Moonglet Recipe?

The cooking time for a Moonglet recipe is typically around 3-4 minutes per side until golden brown and crispy. Adjust cooking time as needed.

Is Moonglet Healthy?

How many calories does Moonglet Recipe have?

Can I prep the batter a night before, to make fresh Moonglet in the morning?

How can I make Moonglet more filling and nutritious?

How to make Moonglet more filling and nutritious:

• Add vegetables like spinach, carrots, or bell peppers to the batter.
• Increase protein by incorporating paneer, tofu, or grated cheese.
• Use whole moong dal for added fiber.
• Serve with yogurt for protein and probiotics.
• Opt for healthier cooking methods with minimal oil.
• Include a side salad or steamed vegetables for added nutrients and volume.