About Modak Recipe
Modak is a sweet Indian dish that is usually made during the festival of Ganesh Chaturthi. It is traditionally made with rice flour and stuffed with coconut and jaggery filling. However, it is not the healthiest option for those who are looking to lose weight. But, if you are a modak recipe lover and want to indulge in this sweet dish without feeling guilty, here are some modak recipes for weight loss that you can try. (Check out our weight loss plans) Let’s understand how to make modak recipe in simple and easy steps.
| Serves | Time | Difficulty |
| 4 | 30-45 mins | Easy |
How To Make Instant Modak Recipe at Home (Step Wise)
Here’s how to make Modak recipe instantly.
Step 1: Dry roast the rolled oats until they turn slightly brown.
Step 2: Add the chopped dry fruits and roast for a few minutes.
Step 3: Add the grated jaggery and cardamom powder and mix well.
Step 4: Add ghee and mix well.
Step 5: Let the mixture cool down for a few minutes.
Step 6: Once the mixture is cool, shape it into modaks.
This easy modak recipe is so delicious and tasty.
Preparation for Modak Recipe
There are no major preparations required for this easy modak recipe. It is recommended to keep all ingredients ready beforehand.
Ingredients for Modak Recipe
- 1 cup of almond flour
- 1/2 cup of desiccated coconut
- 1/2 cup of grated jaggery (Know more about Jaggery Nutrition)
- 1/2 tsp of cardamom powder
- 2 tbsp of ghee (Know more about Ghee Nutrition)
Method/Steps to Cook Modak Recipe
Let’s understand how to make modak recipe by following these steps:-
Step 1: Dry roast the almond flour until it turns slightly brown.
Step 2: Add the desiccated coconut and roast for a few minutes.
Step 3: Add the grated jaggery and cardamom powder and mix well.
Step 4: Add ghee and mix well.
Step 5: Let the mixture cool down for a few minutes.
Step 6: Once the mixture is cool, shape it into modaks.
Your easy modak recipe is ready!
Any Alternate Way to Make Modak Recipe
Looking for ways how to make modak healthy? Here, we’ll look at an alternate easy modak recipe that is packed with nutrition and taste.
Ingredients:
- 1 cup of pitted dates
- 1/2 cup of mixed nuts (almonds, cashews, and pistachios)
- 1/4 cup of desiccated coconut
- 1/4 cup of sesame seeds
- 1/2 tsp of cardamom powder
Instructions:
Step 1: Soak the pitted dates in warm water for 15 minutes.
Step 2: Drain the water and blend the dates into a smooth paste.
Step 3: Dry roast the mixed nuts until they turn slightly brown.
Step 4: Add the desiccated coconut and sesame seeds and roast for a few minutes.
Step 5: Add the date paste and cardamom powder and mix well.
Step 6: Let the mixture cool down for a few minutes.
Step 7: Once the mixture is cool, shape it into modaks.
Another easy modak recipe is ready!
Nutritional Value in Modak Recipe
|
Steamed Modak
|
Serving Size | Calories | Carbohydrates | Protein | Fat |
| 1 modak | 126 kcal | 20.1g | 1.2g | 4.4g |
Pro Tips to Make the Best Modak Recipe at Home
Read these tips to know how to make modak recipe in the best way possible.
- Ensure that you evenly distribute the filling in the modak
- Consider using modak moulds if you struggle to shape them well through your hands.
- Ensure that the dough consistency is soft, pliable, and smooth.
Health Benefits of Modak Recipe
People often ask ‘How to make modak recipe healthy ?’ Well, there are a number of ways to do that. However, let’s first explore its health benefits:
- Typically, rice flour, jaggery, coconut, and nuts are used in modak recipe. Essential elements like carbs, proteins, good fats, vitamins, and minerals are provided by these foods.
- Coconut is a good source of dietary fibre, which is used in several modak recipes. By making you feel fuller longer, fibre helps with digestion, encourages bowel regularity, and supports healthy weight maintenance.
- Modak frequently contains jaggery, a natural sweetener derived from date palm or sugarcane juice. It contains iron and some amounts of calcium, which are vital elements for supporting energy levels, encouraging bone health, and preserving healthy blood cells.
Tips to Limit the Calorie in Modak Recipe
Here’s the answer to your question “How to make Modak recipe healthy?”
- Use natural sweeteners like jaggery or dates instead of refined sugar.
- Use healthy fats like ghee or coconut oil instead of unhealthy fats like margarine or vegetable oil.
- Use whole-grain flour like oat flour or almond flour instead of refined flour like white flour or maida.
- Add dry fruits, nuts, or seeds to your modak filling to increase its nutritional value.
- Use steaming instead of frying to make your modaks healthier.
FAQs
What’s different in the Modak Recipe by Livofy?
Different recipes for modak can vary in their ingredients, cooking techniques, and flavor profiles. For example, Livofy’s modak recipe may use a specific blend of spices than another recipe. The difference in this modak recipe by Livofy is that it is the perfect combination of health and taste.
What is the cooking time for Modak?
It takes about 30-45 mins to make this easy modak recipe.
Is Modak healthy?
Modak may not be the healthiest option. However, one can try to make amends in the recipe and make it healthy. You can read more about how to make modak healthy in order to find a recipe that works for you.
What is the right time to have Modak?
One can have modak any time of the day.
How many calories does Modak have?
1 steamed modak has about 126 calories.
How to make modak healthy?
Here’s how to make modak healthy:
Try to replace unhealthy ingredients with healthy ones like using quinoa or oats along with dry fruits to make the modaks. Try using natural sweeteners like dates in the modaks.
How to make modak with maximum flavour?
Here’s how to make modak with maximum flavour:
The secret to an amazing modak recipe is the way in which the filling has been prepared. Hence, make sure to add adequate flavours in your filling and do taste the same for maximum flavour.
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