Mixed Vegetable Stir Fry Recipe

A mixed vegetable stir fry recipe is a pretty popular recipe in India which is made primarily using various vegetables, sauces, and spices which give this recipe a unique flavor. If cooked in a healthy way this recipe can provide a lot of health benefits because vegetables contain several vitamins and minerals. If you want to know how to make mixed vegetable stir fry recipe and about an easy mixed vegetable stir fry recipe then you are at the right place.

About Mixed Vegetable Stir Fry Recipe

If you’re looking to lose weight, one of the best ways to achieve your goals is by incorporating more vegetables into your diet. And one of the tastiest ways to do this is with a mixed vegetable stir fry! This dish is not only delicious and easy to make, but it’s also low in calories and packed with nutrients.

Serves	Time	Difficulty
1-2	40mins	Easy

How To Make Instant Mixed Vegetable Stir Fry Recipe

If you want to know how to make mixed vegetable stir fry recipe instantly, then we have you covered. Just follow the steps below for an amazing mixed vegetable stir fry recipe.

Step 1:Heat the vegetable oil in a large wok or skillet over medium-high heat.

Step 2: Add the broccoli, carrots, and bell pepper, and stir fry for 3-4 minutes.

Step 3: Add the onion, snow peas, mushrooms, and bean sprouts, and stir fry for an additional 2-3 minutes.

Step 4: Add the garlic and ginger, and stir fry for 1 minute until fragrant

Step 5: In a small bowl, whisk together the soy sauce, rice vinegar, honey, and a pinch of salt and pepper.

Step 6: Pour the sauce over the vegetables, and stir to coat evenly.

Step 7: Cook for an additional 1-2 minutes until the sauce has thickened and the vegetables are cooked through but still crisp.

Step 8: Serve the mixed vegetable stir fry over a bed of cooked brown rice or quinoa.

There you go! you have just learned how to make mixed vegetable stir fry.

Preparation for Mixed Vegetable Stir Fry Recipe

Making certain preparation before making a mixed vegetable stir fry recipe can save you a lot of time and effort. Take a look.  Since it is a simple recipe, there isn’t much preparation that needs to be done.

1. This easy mixed vegetable stir fry recipe involves a lot of veggies so chopping them before and keeping them aside will save you a lot of time. Also, you can chop the vegetables in any size you want according to your preference.

2. You will be cooking this recipe in a wok or large-size pan so make sure you have one available at home. It will also help you to cook an easy mixed vegetable stir fry recipe.

Ingredients for Mixed Vegetable Stir Fry

After you are done with the preparations for a mixed vegetable stir fry recipe, take a look at the ingredients which will be required to make this recipe.

• 1 tablespoon of vegetable oil
• 1 medium-sized broccoli head, chopped into florets
• 2 medium-sized carrots, peeled and sliced
• 1 red bell pepper, sliced
• 1 yellow onion, sliced
• 1 cup of snow peas, trimmed
• 1 cup of sliced mushrooms
• 1 cup of bean sprouts
• 2 cloves of garlic, minced
• 1 tablespoon of grated ginger
• 1/4 cup of low-sodium soy sauce
• 1 tablespoon of honey
• Salt and pepper to taste
• Cooked brown rice or quinoa to serve

Method/Steps to Cook Mixed Vegetable Stir Fry

If you don’t know how to make mixed vegetable stir fry recipe then you are right place. You just have to follow the simple steps given below to make an amazing and easy mixed vegetable stir fry recipe. This recipe is one of the simplest and easiest to make.

Step 1: Cut all the vegetables in the same sizes as this will help them to cook evenly.

Step 2: Heat some oil in a pan and add carrots and mushrooms until they become soft.

Step 3: Now add the broccoli and bell peppers and 2 tbsp of water to the pan.

Step 4: Now cook it for 3-5 minutes until the vegetables have become soft and all water is gone.

Step 5: Now add ginger and garlic and cook for about 30 seconds. Also, add salt and pepper to taste.

Step 6: If you have any vegetable broth then you can add it to a bowl and mix it with soy sauce and honey

Step 7: Now add the mixture to the vegetables in the pan and cook for about a minute.

Step 8: Your easy mixed vegetable stir fry recipe is ready. You can serve it as it is or have it with rice.

Any Alternate Way to Make Mixed Vegetable Stir Fry

Want to know how to make mixed vegetable stir fry recipe in an alternate way? Well, we have a great recipe for you! This recipe only requires a few steps.

Step 1: Cut all the vegetables in the same size as this will help them to cook evenly.

Step 2: In a pan heat some oil and add some olive oil, ginger, and garlic paste.

Step 3: Now add the vegetables to the pan and saute them until they’re cooked and have become soft. You can also add some teaspoons of water to make this process a little quicker.

Step 4: After the vegetables have been cooked through you can add spices and masala according to your own preference. Your mixed vegetable stir fry recipe is now ready, you can have it as it is or serve it with rice.

Nutritional Value in Mixed Vegetable Stir Fry Recipe

It is really important to know the nutritional value of the food you eat. This can help you to form healthy eating habits. Here is the nutritional value of a mixed vegetable stir fry recipe

Mixed Vegetable Stir Fry Recipe
Serving size	1 cup (238g)
Calories	171
Fat	11g
Carbs	15g
Protein	6g

Pro Tips To Make the Best Mixed Vegetable Stir Fry Recipe at Home

Knowing how to make mixed vegetable stir fry recipe is great but these pro tips will help you to make your recipe a whole lot better.

1. While making this recipe make sure to use a large-sized pan or a wok. This will help the vegetables to be cooked properly because of the bigger surface area of the pan.

2. Cut all the vegetables in the same size. This will also help the veggies to be cooked evenly. Did you know Which Vegetables Are Good For Diabetes?

3. You can also add some vegetable broth to this recipe, this will give this recipe more flavor and also add more nutritional value to it.

Health Benefits of Mixed Vegetables Stir Fry Recipe

There are many benefits to a mixed vegetable stir fry recipe if it is cooked in a healthy way. Here are a few of them.

1. Vitamins and Minerals: Vegetables are known for having good amounts of micronutrients which are really essential for the body. The vitamins and minerals present in vegetables help the body to function properly. For example, Bell Pepper which is high in Vitamin C helps to keep the cells healthy and also keep your blood vessels healthy. Therefore, learning how to make mixed vegetable stir fry recipe and consuming it can provide the body with various vitamins and minerals.

2. Helps in Digestion: To improve your digestion you should learn how to make mixed vegetable stir fry and eat it once in a while. Vegetables are filled with fiber which helps in digestion and keeping the gut healthy. Consuming veggies daily can also help smooth bowel movements. Here is a Beetroot Salad Recipe which is great for digestion.

3. Weight Loss: Foods that are high in fiber are really crucial for weight loss. This is because fiber helps to slow down the digestion of foods which prevents it from getting into the bloodstream too quickly. This does not spike your insulin and blood sugar levels. Hence, learning how to make mixed fry recipe and consuming it once in a while can help you in your weight loss journey. Here are some great Vegetables for Weight Loss

Tips to limit the calorie in Mix Vegetable Stir Fry Recipe

A lot of people do not know how to reduce the calories in this recipe despite knowing how to make mixed vegetable stir fry recipe.

1. Choose a variety of colorful vegetables: Aim to use a mix of colorful vegetables in your stir fry, such as broccoli, carrots, peppers, mushrooms, snow peas, and bean sprouts. The more colorful your veggies, the more nutrients, and antioxidants you’ll be getting in your easy mixed vegetable stir fry recipe
2. Use healthy cooking oils: Want to know how to make mixed vegetable stir fry low in calories? Use healthy oils, such as olive oil or avocado oil, instead of vegetable oil. These oils contain healthy fats and are better for your heart health.
3. Go easy on the salt: Try to use low-sodium soy sauce or tamari instead of regular soy sauce, as it has less sodium. Also, go easy on the salt when seasoning your stir fry, as too much salt can increase your blood pressure.
4. Add protein: If you want to add protein to your easy mixed vegetables stir fry recipe, consider adding tofu, edamame, or lean chicken or shrimp. Protein will help you feel full and satisfied for longer.
5. Serve with healthy grains: Knowing how to make mixed vegetable stir fry with healthy grains can also lower its calories. Instead of serving your stir fry with white rice, consider serving it with brown rice or quinoa. These whole grains are higher in fiber and protein and will keep you feeling full for longer.
6. Use natural sweeteners: Instead of using white sugar, consider using natural sweeteners such as honey or maple syrup. These sweeteners are less processed and contain more nutrients than regular sugar.
7. Use herbs and spices: Instead of relying on salt for flavor, use herbs and spices such as ginger, garlic, chili flakes, or basil to add flavor to your stir fry. These herbs and spices are not only tasty, but they also have health benefits.

FAQ’s

What are some other dishes I can make with Vegetables?

Vegetables are not only great for health but can be used to make various recipes such as vegetable salad, vegetable curry, and Aloo Gobi.

What’s different in the Mixed Vegetable Stir Fry Recipe by Livofy?

Livofy tells you a healthy way to make a mixed vegetable stir fry recipe that can be added to your diet to achieve your fitness goals.

What is the cooking time for mixed vegetables stir fry?

It takes around 30 minutes to cook a mixed vegetables stir fry recipe. However, your cooking time may vary according to the ingredients you use in it.

Is mixed vegetables stir fry healthy?

An mixed vegetable stir fry recipe made with healthy ingredients can benefit the body. Vegetables have abundant amount of vitamins and minerals which is essential for the body. Also, the fiber present in vegetables can help in digestion and regulating blood sugar levels.

What is the right time to have mixed vegetable stir fry?

You can have mixed vegetable stir fry at any time of the day but it usually it is eaten as lunch and dinner.

Is there any side effects of eating vegetables?

There are no side effects of eating vegetables unless you have any allergy to any of them.

How many calories does mixed vegetable stir fry have?

1 cup or 238g of mixed vegetable stir fry has about 171 calories. It is low in calories which makes it a great weight loss meal.

How to make mixed vegetable stir fry with fewer vegetables?

You can use whatever vegetables you have at home to make mixed vegetable stir fry. Having less or more veggies in the recipe is only a matter of choice.