Missi roti is a type of roti that is made from gram flour, whole wheat flour, and spices. It is savory in taste and has a nutty flavor to it. The species used in the missi roti recipe give it more flavor and also add aroma to it. Missi roti is widely consumed in the northern states of India.
About Missi Roti Recipe
Missi roti is not only delicious but also really nutritious as well. The flour used in this recipe gives it a nutty flavor and taste. The spices on the other hand make this missi roti recipe more rich in aroma. Usually, ghee or butter is used in this recipe but to make it healthy you can also use olive oil. This blog will tell you all you need to know about a missi roti recipe and also tell you how to make missi roti at home.
| Serves | Time | Difficulty |
| 1-2 | 30 minutes | Moderate |
How To Make Instant Missi Roti at Home
You can easily learn how to make missi roti at home instantly. It’s easy to make and tastes really delicious. Here’s how to make it.
Step 1: First, combine 1 1/4 cups wheat flour and 3/4 cups besan in a large mixing basin then add turmeric, pepper, ajwain, amchur, kasuri methi, ginger garlic paste, and 1 chili as well.
Step 2: Then add onion, 2 tbsp coriander, and 1/2 tsp salt must be added and ensure that the spices are completely incorporated by mixing carefully.
Step 3: Now knead the dough by adding the required amount of water and then add a tsp of any healthy oil.
Step 4: Now take some part of the dough and flatten it and dust it with some wheat flour
Step 5: Now make a chapati out of it and place it on the hot tawa and cook for a minute.
Step 6: When the base has been cooked partially, flip and cook on the other side.
Step 7: You can brush some oil on it if you want. Now make sure both sides are cooked properly.
Step 8: Your easy missi roti recipe is now ready to enjoy!
You just learned how to make a missi roti recipe!
Preparation for Missi Roti Recipe
If you are learning how to make missi roti recipe for the first time then there are certain preparations you can make to ensure that your recipe is more delicious.
1. This missi roti recipe requires different types of flours so make sure you have it at home.
2. If you are running short on time then you can make the flour for this easy missi roti recipe a lot earlier.
Ingredients For Missi Roti
Let’s now take a look at the ingredients we will be using to make this missi roti recipe.
- Besan (Gram Flour) 2 cups
- Atta 3/4 cup
- 1/2 tsp cumin seeds
- 1/4 teaspoon carom seeds
- 5-6 peppercorns
- chopped green chilis
- Chopped onion
- Salt per taste
- Tumeric 1/2 teaspoon
- Coriander leaves (chopped)
- 1tbsp oil
Method/Steps To Cook Missi Roti
If you did not know how to make missi roti yet then you are at the right place. This is how you can make a missi roti recipe at home.
Step 1: In a bowl take whole wheat flour and gram flour. Then roast some cumin seeds, carom seeds, and peppercorns and make them into a powder.
Step 2: Now add the green chilies, onion, salt, turmeric, and coriander and mix them well. Add the right amount of water and then knead it into a dough.
Step 3: Cover the dough for about 15 minutes and then divide it into equal portions and roll it into balls and then make roti out of those balls.
Step 4: Now on a tawa cook the roti on both sides with a little bit of olive oil and serve. Your easy missi roti recipe is now ready to enjoy.
Any Alternate Way to Make Missi Roti
If you want to know how to make missi roti in a different way then you have good news. You can also make a missi roti recipe by baking it and here’s how you can do it.
Step 1: Preheat the oven to 500 F. You will require one big tray or 2 small trays for baking 6 missi rotis. Keep the tray inside while the preheating process.
Step 2: Roll each ball into the shape of rotis and make sure to not make them too thin.
Step 3: Now garnish the top of the missi roti with carrom seeds and chopped cilantro.
Step 4: Place these rotis in the preheated trays and keep the lights of the oven on.
Step 5: Bake for 5-6 minutes. Make sure to not cook the rotis for too long. This will make the rotis too hard.
Step 6: Now remove them from the oven and brush some olive oil on top of them.
Step 7: Your missi roti recipe is now ready to enjoy.
Nutritional Value in Missi Roti
It is really important to know the nutritional value of the food you are eating so you can make healthy eating choices. Given below is the nutritional information for miss roti.
| Miss Roti | ||
| Serving size | 1 roti | |
| Calories | 232 cal | |
| Fat | 4g | |
| Carbs | 37g | |
| Protein | 11g | |
Pro Tips To Make The Best Missi Roti at Home
If you have just learned how to make missi roti then these tips can help you to make your recipe a lot better.
1. While making this easy missi roti recipe make sure to chop the onions and the green chilies finely otherwise the paratha will break while rolling.
2. To reduce the calorie content of this easy missi roti recipe you can skip using ghee and use olive oil. This Mint Chutney Recipe tastes great with a missi roti.
3. Make sure the flours you are using in this easy missi roti recipe are fresh and have not gone rancid.
Health Benefits of Missi Roti
Missi roti for sure is really delicious but did you know it has a lot of health benefits as well? Given below are some benefits of missi roti.
Good Source of Carbohydrates
Missi roti recipe is made of whole wheat flour and gram flour, both of which are good sources of carbohydrates. Your body requires carbohydrates for energy. A diet consisting of low carbs can cause a lot of side effects in the body such as kidney damage and lipid abnormalities. Therefore, knowing how to make missi roti and adding it to your diet is a healthy way of intaking in carbs. Here are 15 Healthy Foods Rich in Carbohydrates
Contains Fiber
Gram flour or besan is filled with fiber which is needed by the body. Fiber plays a key role in better digestion and blood sugar regulation in the body. Furthermore, consuming foods rich in fiber can make you full for a longer period of time reducing your urge to eat which can help you to lose weight. Want to know more about fiber? Read more about Fiber- Nutritional Importance, Types, Benefits, And Food Sources
Contains Protein
Gram flour also contains protein, which is really crucial for the body for building and preparing muscles and tissues in the body. Learning how to make missi roti recipe and adding it to your diet is a great way to fulfilling your requirement for protein.
Tips To Limit Calories in Missi Roti
A lot of people who know how to make missi roti recipe do not know how to make it lower in calories. Here are some tips to make sure that your miss recipe is not too high in calories.
Avoid Ghee
Ghee or butter is really high in calories. Although ghee has some health benefits it should be consumed in moderation. Instead of butter or ghee, you can use healthy oils like olive oil.
Avoid Using Refined Flour
Refined flours are not good for the body. They do not have any nutritional value and are also high in calories. If you are learning how to make missi roti for the first time then stick to using flour made out of whole grains.
FAQ’s
What are some other dishes I can make with Missi Roti?
Missi roti is a dish in itself. You can make different variants of it like baked missi roti and aloo missi roti.
What’s different in the Missi Roti Recipe by Livofy?
Livofy shows you how to make missi roti in a healthy way which can be added to your diet to achieve your fitness goal.
What is the Cooking time for Missi Roti?
Cooking a missi roti takes about 30 minutes. Your cooking time may vary according to the ingredients you use.
Is missi roti healthy?
Missi roti if cooked with healthy ingredients can be really beneficial for the body as it is a good source of carbs, fiber, and protein.
What is the right time to have missi roti?
You can have missi roti at any time of the day. It is nutritious and tastes delicious.
Are there any side effects of eating missi roti?
Consuming missi roti does not have any side effects but if you are allergic to the wheat or gram flour then you should stay away from it.
How many calories does missi roti have?
One missi roti has about 232 calories. It also has 11g of protein and 37g of carbs.
How to make missi roti spicier?
You can add more Kashmiri red chili powder in your missi roti recipe to make it more spicy.
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