Mint Chutney Recipe

Mint chutney Recipe is a popular condiment or sauce in Indian cuisine. It is made primarily from fresh mint leaves, which are blended or ground together with other ingredients to create a flavorful and vibrant green chutney. The specific recipe can vary, but common ingredients include mint leaves, coriander leaves (also known as cilantro), green chili peppers, garlic, ginger, lemon juice, salt, and sometimes other spices like cumin or chaat masala.

Here, we shall understand how to make Mint chutney not only healthy but also delicious.

About Mint chutney Recipe

The process of making mint chutney involves grinding or blending the ingredients into a smooth paste. Some recipes may include yogurt or coconut as well to add creaminess and richness. Mint chutney is known for its refreshing and tangy flavor, with a hint of heat from the chili peppers.

Read on to know more about how to make Mint chutney.

Time	Difficulty	Serves
10 Minutes	Easy	4

How To Make Mint chutney Recipe At Home

Let’s understand how to make Mint chutney by following these steps:-

Step 1- Preparation: Wash the mint leaves and coriander leaves. Gather all the required ingredients.

Step 2- Blending: In a blender or food processor, combine mint leaves, coriander leaves, green chili peppers, ginger, and garlic. Blend until you achieve a coarse paste. Add a little water if needed.

Step 3- Seasoning: Add lemon juice, cumin powder, and salt to the mixture. Blend again until the chutney reaches a smooth consistency. Adjust the water if necessary.

Step 4- Taste and Adjust: Taste the chutney and adjust the seasoning with salt and lemon juice to suit your preference. If desired, add more green chili peppers for extra spice.

Step 5- Serving: Use the mint chutney as a condiment or dipping sauce alongside your favorite Indian dishes.

This condensed version provides a quick overview of the steps to make Mint chutney recipe at home.

Preparation for Mint chutney Recipe

Here’s what you need to do to make this easy Mint chutney Recipe:-

• Wash the mint leaves and coriander leaves thoroughly under running water to remove any dirt or impurities.
• Gently pat dry the leaves using a clean kitchen towel or paper towel to remove excess moisture.
• Remove the mint leaves from the stems, discarding any tough stems or discolored leaves.
• Similarly, remove the coriander leaves from the stems, keeping only the fresh leaves.
• Finely chop or roughly tear the mint leaves and coriander leaves to make them easier to blend.
• If using green chili peppers, remove the stem and chop them into smaller pieces.
• Peel and chop the ginger into smaller chunks.
• Peel the garlic cloves and keep them ready for blending.
• Once all the ingredients are prepared, you are now ready to proceed with blending and seasoning the mint chutney.

Ingredients for Mint chutney Recipe

To make a basic Mint chutney, you will need the following ingredients:

• 1 cup fresh mint leaves, tightly packed
• 1/2 cup fresh coriander leaves (cilantro), tightly packed
• 1-2 green chili peppers (adjust according to your spice preference)
• 1-inch piece of ginger, peeled
• 2-3 cloves of garlic ( Know more about garlic nutrition)
• 1 tablespoon lemon juice (adjust to taste)
• 1/2 teaspoon cumin powder
• Salt to taste
• Water (as needed)

Method/Steps to Make Mint chutney Recipe

Let’s understand how to make Mint chutney by following these steps:-

Step 1- Gather the Ingredients: Collect all the required ingredients for the mint chutney recipe.

Step 2- Prep the Herbs and Aromatics: Wash the mint leaves and coriander leaves thoroughly. Remove the mint leaves from the stems and discard any tough stems or discolored leaves. Similarly, separate the coriander leaves from the stems, keeping only the fresh leaves. Chop or tear the mint leaves and coriander leaves into smaller pieces to make them easier to blend. Peel and chop the ginger into smaller chunks. Peel the garlic cloves.

Step 3- Blend the Ingredients: In a blender or food processor, add the mint leaves, coriander leaves, green chili peppers, ginger, and garlic. Blend the ingredients until they form a coarse paste. If needed, add a little water to aid the blending process

Step 4- Season the Chutney: Add the lemon juice, cumin powder, and salt to the blender. Continue blending until the chutney achieves a smooth and well-combined consistency. Adjust the water if necessary.

Step 5- Taste and Adjust: Take a small amount of the chutney and taste it. Adjust the seasoning by adding more salt or lemon juice according to your preference. For additional spice, you can add more green chili peppers.

Step 6- Serve or Store the Chutney: Transfer the mint chutney to a clean container or jar. If serving immediately, use it as a dipping sauce or condiment alongside your favorite dishes. If not serving immediately, cover the container and store the chutney in the refrigerator. The mint chutney can typically be stored for up to a week.

Any Alternate Way to Make Mint chutney Recipe

People often wonder how to make Mint chutney interesting. Here, we’ll look at an alternate recipe that is packed with nutrition and taste.

Step 1- Gather the Ingredients:

• 1 cup fresh mint leaves, tightly packed
• 1/2 cup fresh coriander leaves (cilantro), tightly packed
• 1 green chili pepper (adjust according to your spice preference)
• 1 tablespoon roasted peanuts
• 1 tablespoon grated coconut (optional)
• 1 tablespoon lemon juice (adjust to taste)
• 1/2 teaspoon cumin powder
• Salt to taste
• Water (as needed)

Step 2- Prepare the Ingredients:

• Wash the mint leaves and coriander leaves thoroughly.
• Remove the mint leaves from the stems and discard any tough stems or discolored leaves.
• Separate the coriander leaves from the stems, keeping only the fresh leaves.
• Chop the mint leaves, coriander leaves, and green chili pepper into smaller pieces.

Step 3- Blend the Ingredients:

• In a blender or food processor, add the chopped mint leaves, coriander leaves, green chili pepper, roasted peanuts, grated coconut (if using), lemon juice, cumin powder, and salt.
• Blend the ingredients until they form a smooth paste. If needed, add a little water to adjust the consistency.

Step 4- Adjust the Taste:

• Taste the chutney and adjust the seasoning according to your preference. Add more salt, lemon juice, or green chili pepper if desired.

Step 5- Serve or Store the Chutney:

• Transfer the mint chutney to a serving bowl or container.
• Serve it immediately as a condiment or dipping sauce, or refrigerate it for later use.
• The mint chutney can typically be stored in the refrigerator for up to a week.

Nutritional Value in Mint chutney Recipe

Here’s the nutritional value of the easy Mint chutney recipe.

Nutrient	Amount
Calories	20-30
Total Fat	0-1g
Sodium	50-100mg
Carbohydrates	4-6g
Fiber	1-2g
Protein	1-2g
Vitamin C	10-20% of daily recommended intake

Pro Tips to Make the Best Mint chutney Recipe at Home

You can make the easy Mint chutney recipe even more delicious using these tips.

• Use fresh ingredients for maximum flavor.
• Adjust the spice levels by adding more or fewer green chili peppers.
• Balance flavors with a squeeze of lemon juice and cumin powder.
• Blend to your desired texture – smooth or chunky.
• Enhance flavor with roasted peanuts or grated coconut (optional).
• Taste and adjust seasoning according to your preference.
• Store in an airtight container in the refrigerator for freshness.
• Use as a dip, spread, marinade, or dressing for versatile usage.

If you read more about how to make Mint chutney healthy, you can ace an easy Mint chutney recipe.

Health Benefits of Mint chutney

Here are some health benefits of easy Mint chutney recipe.

1. Digestive Aid:
   Mint has been traditionally used to aid digestion. Mint chutney can help stimulate the digestive system, reduce indigestion, and relieve flatulence.
2. Antioxidant Properties:
   Mint leaves are rich in antioxidants that can help protect the body against oxidative stress caused by free radicals. These antioxidants may help reduce the risk of chronic diseases and promote overall health.
3. Oral Health:
   Mint has antimicrobial properties that can help combat oral bacteria, freshen breath, and promote oral health. Including mint chutney in your diet may contribute to better oral hygiene.
4. Cooling Effect:
   Mint has a cooling and soothing effect on the body. Mint chutney can help provide relief from heat and reduce discomfort caused by digestive issues or hot weather.
5. Nutrient Content:
   Mint and coriander leaves used in mint chutney are rich in vitamins A and C, as well as minerals such as iron and potassium. These nutrients are essential for maintaining overall health and supporting various bodily functions.
6. Weight Management:
   Mint chutney is low in calories and can be used as a flavorful, low-calorie alternative to high-calorie condiments. It can enhance the taste of dishes without adding excessive calories. Read more about our weightloss plans.
7. Potential Anti-inflammatory Effects:
   Mint has shown anti-inflammatory properties in some studies. Including mint chutney in your diet may help reduce inflammation in the body and support overall well-being.

Tips to Limit the Calorie in Mint chutney Recipe

Follow these tips to limit the calories in this easy Mint chutney recipe:-

• Use less oil or opt for lighter oils.
• Reduce or omit added sweeteners.
• Minimize high-calorie ingredients like peanuts or coconut.
• Control portion sizes when serving.
• Add water or lemon juice to thin out the chutney.
• Enhance flavor with herbs and spices.
• Adjust the recipe to align with your health goals.

What’s Different in the Mint chutney Recipe by Livofy?

Ingredients, cooking methods, and flavour profiles might vary between Mint recipes. For instance, Livofy’s Mint chutney recipe can utilise a particular combination of spices or different vegetables. If you want to attain a certain texture or flavour, you might also recommend an alternative cooking method or technique.

You can also try different recipes to know how to make Mint chutney healthy and flavorful.

FAQs

What is the cooking time for Mint chutney Recipe?

Is Mint chutney Healthy?

How many calories does Mint chutney Recipe have?

How to make Mint chutney Recipe interesting?

• Add citrus zest for a tangy twist.
• Experiment with additional herbs.
• Roast or sauté ingredients for depth of flavor.
• Infuse with toasted and ground spices.
• Create a sweet and savory balance.
• Add texture with toasted nuts.
• Customize spiciness to your liking.

What goes well with Mint chutney Recipe?

• Samosas and Pakoras.
• Tandoori and Grilled Meats.
• Sandwiches and Wraps.
• Indian Chaat.
• Roasted Vegetables.
• Grilled Paneer or Tofu.
• Salads.
• Yogurt-based Dishes

We love this recipe easy Mint Chutney recipe and we are sure it will satisfy your palate too.
This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such weight loss recipes!