Methi also known as fenugreek is native to southern Europe and western Asia. They taste like maple syrup and are used in cooking in various cuisines for centuries. They are also used in medicine in some parts of the world. In countries like North Africa and southern Europe, fenugreek was used to treat diabetes.
Just like methi seeds, the leaves also have various health benefits. Today, these leaves have spread across the globe and have become a part of various cultures and cuisine such as Indian cuisine. In India, methi is used to cook various dishes such as the Methi ki sabji recipe which we will be talking about in this blog.
About Methi Ki Sabji Recipe
Methi ki sabji is made with methi leaves and various species. People often add potatoes in this recipe but the recipe we are going to tell you has moong dal in it. Hence, anyone can enjoy it even if they have a chronic health condition. In this blog, we will tell you how to make methi ki sabji and also tell you an easy methi ki sabji recipe.
| Serves | Time | Difficulty |
| 1-2 | 15 minutes | Easy |
Ingredients for Methi Ki Sabji
The ingredients to cook a methi ki sabji recipe have been mentioned below.
| Items | Quantity | ||
| Chopped methi leaves | 2 cups | ||
| Yellow moong dal | 1/4 cup | ||
| Cumin seeds | 1/2 tsp | ||
| Chopped onions | 1/4 cup | ||
| Finely chopped garlic | 1 tsp | ||
| Finely chopped green chilies | 2 tsp | ||
| Turmeric powder | 1/2 tsp | ||
| Olive oil | 1 tsp | ||
| Salt | as per taste |
Preparation for Methi Ki Sabji Recipe
Before making an easy methi ki sabji recipe you can do the following preparations.
1. Chop and wash the methi leaves before starting to make this recipe. This will save you a lot of time and will also give the methi leaves some time to dry.
2. To save more time you can chop all the veggies used in this methi ki sabji recipe and keep it aside.
3. This easy methi ki sabji recipe requires less oil so make sure you have a non-stick pan at home.
If you are a non-vegetarian, here is a Methi Chicken Recipe for you.
Method/Steps To Cook Methi Ki Sabji
If you did not know how to cook methi ki sabji with moong dal yet then you are at the right place. Just follow the steps given below for an amazing methi ki sabji recipe.
1. Firstly, wash and soak the moon dal in water for about 2 hours and then drain.
2. Now combine the moon dal with 5 tbsp of water in a deep pan and cook with a covered lid for about 6-8 minutes.
3. Now heat some oil and add cumin seeds to it.
4. When you see them crackle, add chopped onions, garlic, and green chilies and saute for about a minute.
5. Now it’s time to add the fenugreek leaves and some turmeric powder, salt and cook for about 2 minutes.
6. Now add the soaked moong dal with 1 tsp of water and mix well. Cook on a medium flame for about a minute.
7. Your methi ki sabji recipe is now ready. You can enjoy it with some rotis.
How To Make Instant Methi Ki Sabji at Home
If you are looking for an easy methi ki sabji recipe that can be cooked instantly and you can make it at home then you are at the right place. Here is how you can make it.
Ingredients
The ingredients to make an easy methi ki sabji recipe are as follows
| Items | Quantity | ||
| Fenugreek Leaves | 2 and a half cups | ||
| Garlic | 4-5 cloves | ||
| Onion | 1 small sized | ||
| Cumin seeds | 1/4 teaspoon | ||
| Hing | 1 pinch | ||
| Red chili powder | 1/2 teaspoon | ||
| Turmeric powder | 1/8 teaspoon | ||
| Coriander powder | 1 teaspoon | ||
| Lemon juice | 1/2 teaspoon | ||
| Water | 2 tablespoon | ||
| Oil | 2 tablespoon | ||
| Salt | As per taste |
Steps To Make Instant Methi ki Sabji Recipe
Given below are the steps to cook an instant and easy methi ki sabji recipe.
1. Chop the fenugreek leaves and wash them. Keep them aside.
2. Heat some olive oil in a pan and add some hing and cumin seeds and saute until it turns brown.
3. Now add chopped onions and saute until they turn transparent. Now add chopped garlic and saute for about 20-30 seconds.
4. Now add turmeric powder, corrainder powder, red chili powder, and some salt giving it a good mix.
5. Now add the washed fenugreek leaves.
6. Mix well can cook it on a medium flame for about 3 minutes.
7. Add some lemon juice and mix well.
8. Cook for 2 more minutes and turn off the heat.
9. Transfer it to a bowl. Your easy methi ki sabji is now ready to enjoy!
You just learned how to make methi ki sabji recipe! Also, here’s a Methi Paratha Recipe
Pro Tips To Make The Best Methi Ki Sabji at Home
If you have just learned how to make methi ki sabji at home then these pro tips will help to make your recipe a lot better.
1. Use fresh methi leaves: To know how to make methi ki sabji recipe as delicious as possible use fresh leaves.
2. Do not overcook the methi leaves: While cooking the methi leaves make sure not to overcook them as it will make them more soggy and ruin the texture of the methi ki sabji recipe.
3. Soak the lentils: The methi ki sabji recipe mentioned in this blog uses moong dal. Make sure to soak them in water before cooking them.
Nutritional Value In Methi Ki Sabji
It is really important to know the nutritional value of the food you are eating as it can help you to form healthier eating habits. Given below is the nutritional information for methi ki sabji.
| Methi Ki Sabji | ||
| Serving size | 1 serving | |
| Calories | 177 | |
| Fat | 11.1g | |
| Carbs | 18.3g | |
| Protein | 5.1g | |
Health Benefits of Methi Ki Sabji
Methi ki sabji is delicious and guess what? it is really nutritious as well. It offers a lot of health benefits, some of which have been mentioned below.
1. High in antioxidants: The main ingredient in methi ki sabji is methi levels which have a lot of antioxidants in it. These antioxidants help to fight off the free radicals in the body that cause cell damage. Hence, learning how to make methi ki sabji recipe and adding it to your diet can have a positive impact on your health.
2. Helps in reducing cholesterol: Methi leaves are really good at reducing the bad cholesterol in the body. Hence. it can help you to lower your cholesterol levels if you learn how to make methi ki sabji and add it to your diet.
3. Low in calories: Are you on a weight loss journey? then worry not learn how to make methi ki Sabji and add it to your diet as it is really low in calories.
4. Good for diabetes: Consuming fenugreek leaves can improve insulin sensitivity in the body which helps in reducing blood sugar levels. Thefore, people with diabetes can learn how to make methi ki sabji recipe and add it to their diet. Read about Fenugreek Seeds For Diabetes
5. Good for skin and hair: Vitamin C present in fenugreek leaves stimulates collagen synthesis which helps the skin. It also helps in the reduction of wrinkles.
Tips To Limit The Calories In Methi Ki Sabji
If you have just learned how to make methi ki sabji recipe, here is how you can make it low in calories.
1. Use less oil: Want to know how to make methi ki sabji recipe low in calories, the best thing you can do is use less oil in it or use any healthy oil such as olive oil, coconut oil, or avocado oil.
2. Avoid using potatoes: Methi ki sabji is often cooked with potatoes. It is okay to consume for normal people but if you suffer from Type 2 Diabetes, avoid adding them to your methi ki sabji recipe.
FAQ’s
What are some other dishes I can make with Methi leaves?
Methi leaves can be used to make a lot of dishes such as methi pulao, methi bhaji, aloo methi, methi dal, and more.
What’s different in the Methi Ki Sabji Recipe by Livofy?
Livofy tells you a healthy way to make methi ki sabji. It is low in calories, healthy, and tastes amazing.
What is the cooking time for methi ki sabji?
Methi ki sabji takes about 15-20 minutes to cook. It may vary if you add extra ingredients.
Is methi ki sabji healthy?
Yes, methi ki sabji is really healthy if cooked with clean ingredients. It contains vitamin C which is essential for good skin.
What is the right time to have methi ki sabji?
You can have methi ki sabji at any time of the day. It is really nutritious and delicious.
Is there any side effects of eating methi?
The side effects of methi include nausea, dizziness, and headaches.
How many calories does the methi ki sabji recipe have?
1 serving of methi ki sabji has about 177 calories.
How to make methi ki sabji spicier?
If you want to know how to make methi ki sabji more spicier just add more Kashmiri red chili powder to the recipe.
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