The Methi chicken recipe is one of the most widely enjoyed chicken recipes in India. It is made with various spices and herbs which give it a unique flavour. Usually, it is enjoyed with rice and roti. If you do not know how to make methi chicken at home then we are here to help. So follow along! But first, let’s know a bit more about this recipe.
About Methi Chicken Recipe
It is a delicious and healthy dish that is perfect for anyone who is looking to lose weight. Methi, also known as fenugreek, is a natural appetite suppressant that can help you feel full for longer periods of time. Additionally, chicken is a great source of protein, which can help you build and maintain lean muscle mass. You can easily learn how to make a methi chicken recipe at home with the right steps.
| Serves | Time | Difficulty |
| 1-2 | 40 mins | Moderate |
How To Make Instant Methi Chicken at Home
Still trying to find out how to make methi chicken at home? well, your journey ends here. You can easily make an instant methi chicken recipe at home.
Step 1:In a large pan, heat the oil over medium heat. Add the chopped onions and sauté until they are translucent and lightly browned, about 5 minutes.
Step 2: Add the ginger garlic paste to the pan and sauté for another 1-2 minutes, until fragrant.
Step 3: Add the chopped tomatoes to the pan and sauté for another 5-7 minutes, until the tomatoes have softened and become slightly mushy.
Step 4: Add the cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, and salt to the pan and stir well to combine with the onions and tomatoes.
Step 5: Add the chicken to the pan and stir well to coat the chicken in the spices. Add water as needed to ensure that the chicken is fully covered.
Step 6: Cover the pan with a lid and let the chicken cook for about 15-20 minutes over medium heat, or until the chicken is fully cooked and tender. Stir occasionally to ensure that the chicken doesn’t stick to the bottom of the pan.
Step 7: Once the chicken is fully cooked, add the chopped methi leaves to the pan and stir well to combine with the chicken and vegetables. Cook for an additional 5 minutes until the methi leaves are wilted.
Step 8: Serve the methi chicken curry hot with rice, roti, or any other side dish of your choice.
Preparation for Methi Chicken Recipe
Take a look at these preparations that will take your easy methi chicken recipe to a whole new level.
1. When you are chopping methi leaves make sure to chop them only a few times as chopping them very fine will turn them bitter.
2. Rinse your tomatoes, onions, and green chilies and finely chop them.
3. If you are using methi leaves in this recipe then make sure to only pluck the leaves, not the stems.
4. Remove all the seeds from the tomatoes and grind them into a puree.
Ingredients for Methi Chicken
So now that you are done with the preparation, let’s take a look at the ingredients we will be using to make an easy methi chicken recipe.
- 500g boneless chicken breasts, cut into bite-sized pieces
- 1 cup plain yoghurt
- 2 tablespoons ginger garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt, to taste
- 2 tablespoons oil
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 2 cups fresh methi (fenugreek) leaves, chopped
Method/Steps to Cook Methi Chicken
Want to know how to make methi chicken at home? Just follow the steps below to make an amazing and easy methi chicken recipe.
Step 1:In a large bowl, combine the chicken, yogurt, ginger garlic paste, turmeric powder, cumin powder, coriander powder, garam masala, and salt. Mix well to coat the chicken in the marinade. Cover the bowl with plastic wrap and let it marinate in the fridge for at least 30 minutes, or up to overnight.
Step 2: In a large nonstick pan, heat the oil over medium heat. Add the chopped onions and sauté until they are translucent and lightly browned, about 5 minutes.
Step 3: Add the chopped tomatoes to the pan and sauté for another 5-7 minutes, until the tomatoes have softened and become slightly mushy.
Step 4: Add the marinated chicken to the pan and stir well to combine with the onions and tomatoes.
Step 5: Add the chopped methi leaves to the pan and stir well to combine with the chicken and vegetables.
Step 6: Cover the pan with a lid and let the chicken cook for about 15-20 minutes over medium heat, or until the chicken is fully cooked and tender. Stir occasionally to ensure that the chicken doesn’t stick to the bottom of the pan.
Step 7: Once the chicken is fully cooked, turn off the heat and let it rest for a few minutes.
Step 8: Your methi chicken recipe is ready. Serve the methi chicken hot with rice, roti, or any other side dish of your choice.
Any Alternate Way to make Methi Chicken
If you do not know how to make methi chicken in the traditional way then this alternate easy methi chicken recipe will definitely satisfy your taste buds.
Step1:In a large bowl, whisk together the soy sauce, cornstarch, honey, and salt. Add the chicken to the bowl and stir well to coat the chicken in the sauce. Let it marinate for at least 10 minutes.
Step 2: In a large pan, heat the oil over high heat. Add the sliced onions and bell peppers and stir fry for 2-3 minutes until they are lightly browned.
Step 3: Add the marinated chicken to the pan and stir well to combine with the vegetables. Stir fry for 5-7 minutes, until the chicken is fully cooked and browned.
Step 4: Add the chopped methi leaves to the pan and stir well to combine with the chicken and vegetables. Stir fry for an additional 1-2 minutes until the methi leaves are wilted.
Step 5: Serve the methi chicken stir fry hot with rice, quinoa, or any other side dish of your choice.
There you go! that’s how you make a delicious and easy methi chicken recipe.
Nutritional Value in Methi Chicken
Knowing how to make a methi chicken recipe is great but it’s also important to know the nutritional value of the same.
| Methi Chicken | |
| Serving size | 1 serving |
| Calories | 289 |
| Fat | 10g |
| Carbs | 10g |
| Protein | 35g |
Pro Tips to Make the Best Methi Chicken at Home
So you have learned how to make methi chicken and following these pro tips can make your methi chicken recipe a whole lot better.
1. If you are using methi leaves to make this easy methi chicken recipe then make sure you are using fresh methi leaves and are only plucking the leaves.
2. Use fresh chicken in this recipe as it will make the recipe more delicious and nutritious. Just like this methi chicken recipe you can also try Methi Moong Dal Stir Fry
Health Benefits of Methi Chicken
Methi chicken recipe if made with healthy ingredients can provide a lot of benefits to the body. Here are a few of them.
1. Chicken in this methi chicken recipe is one of the best sources of protein. It contains all the essential amino acids which are required by the body to repair and build muscle. Just like chicken here are some Protein Rich Foods
2. Methi helps with the symptoms of an upset stomach. It can also help in improving digestion. Therefore, making a methi chicken once in a while can help you a lot.
Tips to limit the calorie in Methi Chicken
A lot of people know how to make a methi chicken recipe but don’t know how to reduce the calories in it. Here is how you can do it.
- Use skinless chicken breasts: When buying chicken for this recipe, opt for skinless chicken breasts instead of chicken with skin or dark meat.
- Use low-fat yogurt: Instead of regular full-fat yogurt, use low-fat or fat-free yogurt in the marinade.
- Use less oil: While the recipe calls for 2 tablespoons of oil, you can reduce the amount of oil used in this methi chicken recipe to make it even healthier.
- Add more vegetables: Want to know how to make methi chicken high in fiber? You can add more vegetables to the methi chicken recipe to increase the fiber and nutrient content of the dish. Here are some Vegetables To Have If You Have Thyroid
- Use whole spices: Instead of using pre-ground spices, use whole spices and grind them yourself to use in this methi chicken recipe
- Serve with healthy sides: To make the meal even healthier, serve a methi chicken recipe with healthy sides such as roasted vegetables or a green salad.
FAQ’s
What are some other dishes I can make with Chicken?
Chicken can be used to make a lot of recipes such as palak chicken, chicken korma, shahi chicken, chicken curry, and more.
What’s different in the Methi Chicken Recipe by Livofy?
Lovify shows you a healthy way to make a methi chicken recipe which can easily be added to your diet to achieve your fitness goals.
What is the cooking time for Methi Chicken?
The cooking time for a methi chicken recipe is about 40 minutes. The cooking time may vary according to the ingredients you use in the recipe.
Is methi chicken healthy?
Methi chicken made with healthy ingredients is beneficial for the body. Chicken is a great source of protein and methi helps with digestive issues.
What is the right time to have Methi Chicken?
You can have methi chicken at any time of the day. Usually, it is eaten for lunch.
Is there any side effects of eating chicken?
Many chicken products are high in cholesterol which can lead to heart disease and elevated cholesterol levels in the body.
How many calories does methi chicken have?
1 serving of methi chicken has about 289 calories.
Is the methi chicken recipe easy to make
You can easily make a methi chicken recipe by following the right steps.
How to make methi chicken spicy?
You can make methi chicken spicier by adding more chili powder to it during the preparation.
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