Masala chai is a popular tea beverage in India. A masala chai recipe is made with a blend of black tea and spices like ginger, cardamom, cinnamon, and black pepper. While it is known for its delicious taste and aroma, some people also believe that it can aid in weight loss.
About Masala Chai Recipe
Masala chai is also known as chai in majors part of India. It is made with milk and various spices like cinnamon, cardamom, ginger, and black pepper. These spices make the chai more flavorful and also provide a lot of health benefits. States like Assam, West Bengal, and Kerela are some of the major tea-producing states in India. Masala chai is usually enjoyed in winter due to the presence of spices in it that make the body feel warm.
However, it is essential to note that no magic drink or food can help you lose weight on its own. Weight loss is a result of a healthy and balanced diet, regular exercise, and a consistent lifestyle. Nonetheless, some of the ingredients in it can potentially aid in weight loss. Read this blog to know more about a masala chai recipe and how to make masala chai.
| Serves | Time | Difficulty |
| 1-2 | 4-5 minutes | Easy |
How To Make Instant Masala Chai at Home
There is nothing better than knowing how to make masala chai at home. This easy masala chai recipe is easy to make and tastes amazing. Here’s how to make masala chai.
Step 1: In a medium saucepan, add water, cinnamon stick, ginger, cardamom pods, and black peppercorns.
Step 2: Bring to a boil and then reduce heat to low and simmer for 5-10 minutes, until the water is fragrant
Step 3: Add the black tea bags or loose tea leaves and let them steep in the spiced water for 3-5 minutes
Step 4: Remove the tea bags or strain the tea leaves from the spiced water.
Step 5: Add the milk and heat the tea on low heat until it is hot but not boiling.
Step 6: If desired, add honey or maple syrup to sweeten the tea.
Step 7: Serve hot and enjoy!
Preparation for Masala Chai Recipe
A lot of people know how to make masala chai but taking care of some minor preparations can make it easier for them. There are no major preparations that need to be done before making a masala chai recipe just a few things to take care of.
1. Make sure to keep your spices ready beforehand. If you are making a masala chai recipe with a lot of spices in it then it will be a lot easier if you had all the spices right by your side while making this recipe.
2. Use fresh milk while making this masala chai recipe. Using fresh milk will make this masala chia recipe taste more delicious. Read more about Milk Nutrition – Calories, Protein, Carbs
3. Use fresh spices while making this masala chai recipe. Spices not only add flavors to the recipe but also provide a lot of health benefits.
If you don’t know how to make masala chai with spices. In this case, you can also use a pre-made spice blend.
Ingredients for Paneer Chilli
Now that you have an idea of how to make masala chai, let’s take a look at the ingredients that you will require to make this easy masala chai recipe.
- 2 cups water
- 2 black tea bags or 2 tablespoons of loose black tea leaves
- 1 cinnamon stick
- 1-inch piece of fresh ginger, peeled and grated
- 3-4 cardamom pods, crushed
- 2-3 whole black peppercorns
- 1/2 cup low-fat or plant-based milk (almond or soy milk)
- 1-2 teaspoons honey or maple syrup (optional)
Method/Steps to Cook Masala Chai
If you don’t know how to make masala chai then don’t worry. Follow the steps given below to make a great cup of easy masala chai recipe at home
Step 1: Take some cloves, cardamom, and cinnamon and grind them into a powder.
Step 2: Take some water in a pot and add the powdered spices, tea and some ginger if you want to
Step 3: Now bring it to a boil and let it boil for a while on medium heat for about 3 minutes.
Step 4: Now pour some milk into this mixture and bring it to a boil.
Step 5: Now reduce the heat and let it simmer until the tea becomes dark in color.
Step 6: You will see a layer of cream on the top when the tea is ready.
Step 7: Pour it into a cup and serve hot.
Any Alternate Way to make Masala Chai
If you want to know how to make masala chai in an alternate way then the steps below will help you to make an amazing cup of chai.
Step 1: In a medium saucepan, add water, cinnamon stick, ginger, cardamom pods, and black peppercorns.
Step 2: Bring to a boil and then reduce heat to low and simmer for 5-10 minutes, until the water is fragrant
Step 3: Add the black tea bags or loose tea leaves and let them steep in the spiced water for 3-5 minutes
Step 4: Remove the tea bags or strain the tea leaves from the spiced water.
Step 5: Add the milk and heat the tea on low heat until it is hot but not boiling. You can add any type of milk in this masala chai recipe according to your preference.
Step 6: If desired, add honey or maple syrup to sweeten the tea.
Step 7: Serve hot and enjoy!
Nutritional value in Masala Chai
Knowing the nutritional value of the food you eat is really important. Here is the nutritional value of an easy masala chai recipe. Do note that the type of milk you use will affect the calories in your masala chai.
| Masala Chai | |
| Serving size | 1 cup (238g) |
| Calories | 105 |
| Fat | 3.7g |
| Carbs | 12.2g |
| Protein | 2.5g |
Pro Tips to make the best Masala Chai at home
Knowing how to make masala chai is great but following these pro tips can make your easy masala chai recipe a lot better.
- Use high-quality ingredients: Use fresh, high-quality spices and tea for the best flavour and health benefits.
- Customize the recipe: Adjust the number of spices and sweeteners to your liking. You can also add other spices like cloves or nutmeg for added flavour.
- Steep the tea correctly: Steep the tea for 3-5 minutes or until the desired strength is reached. Overstepping the tea can make it bitter.
- Use a strainer: Use a fine-mesh strainer or a tea infuser to strain the tea leaves and spices from the tea. This will prevent any residue from getting into your cup.
- Experiment with milk alternatives: If you are lactose intolerant or prefer a dairy-free option, try using almond milk, soy milk, or oat milk in place of regular milk.
- Avoid adding too much sugar: Use natural sweeteners like honey or maple syrup in moderation. Too much sugar can negate the health benefits of tea. Did you know about Honey Nutrition – Calories, Protein, Carbs
- Serve hot: It is traditionally served hot, so make sure to serve it right after brewing for the best taste.
- Pair with snacks: It is often served with snacks like biscuits, cookies, or samosas. Experiment with different snacks to find your favourite pairing.
Health Benefits of Masala Chai
There are many benefits of masala chai. The species used in a masala chai can help the body in a lot of ways. Making a easy masala chai recipe once in a while can help your body in the following way.
1. Prevents Cold
Drinking Masala chai can help prevent cold. This is due to the anti-bacterial properties of masala chai. Ingredients like ginger and clove can also help to boost immunity in the body. You can make masala chai recipe once in a while to make your body immune to cold and cough.
2. Gives you energy
The caffeine present in the masala chai recipe can give you an energy boost when you are tired. Unlike coffee, masala chai has a lot of species in it which provide additional benefits.
3. Helps in Digestion
Knowing how to make masala chai can be great as many ingredients in a masala chai recipe such as cloves, elaichi, and Tulsi help in digestion. Apart from this, the same ingredients provide a lot of health benefits as well like boosting immunity. Talking about Digestion here are Top 19 Foods Rich in Fiber to Have Daily
Tips to limit the calorie in Masala Chai
Knowing how to make masala chai is great but ingredients like sugar, fatty milk and unwanted sweeteners can increase the calories in a masala chai recipe. Here are some tips to help with it
- Use low-fat milk or almond milk instead of full-fat milk. The type of milk you use will affect the calories in your masala chai recipe.
- Use a natural sweetener like honey or stevia instead of sugar.
- Use a small amount of black tea and a generous amount of spices to add flavor without adding calories.
- Avoid adding more fats like butter or coconut oil to your tea.
FAQ’s
What are some other dishes I can make with Masala Chai?
A masala chai recipe can be enjoyed with a lot of side dishes such as Pakoras, fries, and various kin of sandwiches.
What’s different in the Masala Chai Recipe by Livofy?
Lovofy always tells you the healthiest way to make a masala chai recipe. The Masala chai recipe by Livofy is healthy and can provide with a lot of health benefits.
What is the cooking time for Masala Chai?
The cooking time for a masala chai will vary on how strong you want to make it. Typically a masala chai takes about 4-5 minutes to make.
Is Masala Chai healthy?
A masala chai recipe made with healthy ingredients is healthy. Spices used in a masala chai can help boost immunity and the caffeine present in the chai can give you energy.
What is the right time to have Masala Chai?
The right time to have Masala chai is in the morning, afternoon an evening as it will provide you with the energy to carry out your daily tasks. Do not drink chai before bedtime as the caffeine present in it will keep you awake.
Is there any side effects of Masala Chai?
Too much food and drink can cause some side effects in the body. Drinking too much masala chai can cause acidity or an upset stomach.
How many calories does Masala Chai have?
A cup of masala chai has about 105 calories. Calories in a masala chai recipe will vary according to the ingredients you use.
How to make Masala chai without milk?
For making a masala cha without milk just skip this step and boil the tea leaves an spices in the water until it starts turning dark.
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