Mango Shake Recipe

Mango shake is a delicious and refreshing beverage made from ripe mangoes. It is a popular drink, especially in tropical regions where mangoes are abundant. If you don’t know how to make Mango Shake yet, don’t worry this blog will explain you the exact steps and ingredients required for an easy Mango Shake recipe.

About Mango Shake Recipe

The shake is typically made by blending ripe mangoes with milk or yogurt, sweetener (such as sugar or honey), and ice cubes. Sometimes, additional ingredients like ice cream, vanilla extract, or lime juice may be added to enhance the flavor. Mango shakes can be enjoyed as a standalone beverage or paired with snacks or meals. They are best served chilled and consumed immediately after preparation to enjoy the freshness and flavors of the mangoes.

Read on to know more about how to make Mango Shake Recipe.

Time	Difficulty	Serves
15 Minutes	Easy	2

How To Make Mango Shake Recipe At Home

Let’s understand how to make Mango Shake by following these steps:-

Step 1: Prepare the mangoes- Peel the mangoes and remove the flesh from the seed. Cut the mango flesh into chunks.

Step 2: Blend the ingredients- In a blender, add the mango chunks, milk, stevia, and ice cubes.

Step 3: Blend until smooth- Blend all the ingredients together until you achieve a smooth and creamy consistency. If the shake is too thick, you can add a little more milk to thin it out.

Step 4: Taste and adjust- Taste the mango shake and adjust the sweetness by adding more sugar if desired. You can also add more ice cubes if you prefer a colder shake.

Step 5: Serve and enjoy- Pour the mango shake into glasses and serve immediately. You can garnish with a slice of mango or a sprinkle of powdered cinnamon for added flavor, if you like.

This condensed version provides a quick overview of the steps to make Mango Shake recipe at home.

Preparation for Mango Shake Recipe

Here’s what you need to do to make this easy Mango Shake Recipe:-

• Peel the mangoes
• Chop the mangoes in small bite pieces

Ingredients for Mango Shake Recipe

To learn How to make Mango Shake, you will need the following ingredients:

• Ripe mangoes: 2 medium-sized mangoes or as desired
• Milk: 1 cup
• Sugar or sweetener: 2 tablespoons (adjust according to taste)
• Ice cubes: 1 cup

Method/Steps to Make Mango Shake Recipe

Let’s understand how to make Mango Shake by following these steps:-

Step 1: Prepare the mangoes
Wash the mangoes thoroughly to remove any dirt or residue. Peel the mangoes and cut the flesh away from the seed. Cut the mango flesh into small chunks.

Step 2: Blend the ingredients
In a blender, add the mango chunks, milk, stevia, and ice cubes. If using optional ingredients like vanilla ice cream or lime juice, add them to the blender as well.

Step 3: Blend until smooth
Secure the blender lid tightly and blend all the ingredients until you achieve a smooth and creamy consistency. Blend for around 1-2 minutes.

Step 4: Taste and adjust
Pause the blender and carefully taste the mango shake. Adjust the sweetness by adding more sugar if desired. You can also add more milk or ice cubes to adjust the thickness and temperature.

Step 5: Serve and enjoy
Pour the mango shake into serving glasses. If desired, garnish with mint leaves or a slice of mango for an appealing presentation. Serve the mango shake immediately while it’s still chilled and enjoy its refreshing flavors!

Any Alternate Way to Make Mango Shake Recipe

People often wonder how to make Mango Shake interesting. Here, we’ll look at an alternate recipe that is packed with nutrition and taste. Also, Check our our Avocado Mango Salad Recipe.

Ingredients:

• Ripe mangoes: 2 medium-sized mangoes
• Condensed milk: 1/2 cup
• Milk: 1/2 cup
• Ice cubes: 1 cup
• Vanilla extract: 1/2 teaspoon
• Cardamom powder: 1/4 teaspoon
• Saffron strands: a few (for garnish)

Step 1: Peel and chop the mangoes into chunks, discarding the seed.

Step 2: In a blender, add the mango chunks, condensed milk, milk, and ice cubes.

Step 3: Optionally, add vanilla extract and cardamom powder for added flavor.

Step 4: Blend all the ingredients until you achieve a smooth and creamy consistency. Adjust the consistency by adding more milk or ice cubes if needed.

Step 5: Once blended, pour the mango shake into serving glasses.

Step 6: Optionally, garnish with a few saffron strands for a touch of elegance.

Step 7: Serve the mango shake immediately and enjoy its creamy and luscious taste!

Nutritional Value in Mango Shake Recipe

Here’s the nutritional value of the easy Mango Shake recipe.

Nutrient	Amount per Serving
Calories	200 kcal
Total Fat	3g
Saturated Fat	2g
Cholesterol	10mg
Sodium	50mg
Total Carbohydrate	40g
Dietary Fiber	2g
Sugars	36g
Protein	4g

Pro Tips to Make the Best Mango Shake at Home

You can make the easy Mango Shake recipe even more delicious using these tips

• Add a splash of acidity with lime juice or lemon zest.
• Enhance flavors with vanilla extract, cardamom, or cinnamon.
• Blend until smooth for a creamy consistency.
• Customize the texture by adjusting ice cubes and milk.
• Garnish with style using mango slices, mint, or grated coconut.

If you read more about how to make Mango Shake healthy, you can ace an easy Mango Shake recipe.

Health Benefits of Mango Shake

Here are some health benefits of easy Mango Shake recipe. Read more about the Health benefits of Mango.

1. High in essential nutrients:
   Mangoes are rich in vitamins, particularly vitamin C, which supports immune function and collagen production. They also provide vitamin A, vitamin E, potassium, and fiber.
2. Digestive health:
   Mangoes are a good source of dietary fiber, which aids digestion and helps prevent constipation. Fiber promotes a healthy digestive system and can contribute to a feeling of fullness.
3. Hydration:
   Mango shakes are typically made with milk or a liquid base, which can contribute to your daily fluid intake and help keep you hydrated.
4. Boosts energy:
   Mangoes are a natural source of carbohydrates, providing energy to the body. Including mango shakes in your diet can help provide a quick and delicious energy boost. Read more about hacks to improve energy while working from home.
5. Eye health:
   Mangoes contain vitamin A and other antioxidants, which are beneficial for maintaining healthy vision and supporting eye health.
6. Skin health:
   The vitamins and antioxidants in mangoes can promote healthy skin by protecting against oxidative damage and supporting collagen production, contributing to a youthful appearance.
7. Weight management:
   Mango shakes can be a satisfying and nutritious option for a snack or meal replacement, potentially aiding in weight management by providing essential nutrients while keeping you fuller for longer.

Tips to Limit the Calorie in Mango Shake

Follow these tips to limit the calories in this easy Mango Shake recipe:-

• Use low-fat or skim milk.
• Choose natural sweeteners in moderation.
• Limit or omit high-calorie additional ingredients.
• Use less or no added fats.
• Reduce or eliminate high-calorie toppings

What’s Different in the Mango Shake Recipe by Livofy?

Ingredients, cooking methods, and flavour profiles might vary between Mango recipes. For instance, Livofy’s Mango Shake recipe can utilise a particular combination of spices or different vegetables. If you want to attain a certain texture or flavour, you might also recommend an alternative cooking method or technique.

You can also try different recipes to know how to make Mango Shake healthy and flavorful.

FAQs

What is the cooking time for Mango Shake Recipe?