The major component of makhana kheer, also known as fox nut pudding, is makhana (lotus seeds). It is a classic Indian delicacy. It is a commonly produced, rich, and creamy dessert that is served during celebrations, on special occasions, or as a sweet treat following a meal. Read on to know more about this easy makhana kheer recipe.
About Makhana Kheer Recipe
A delicious delicacy called makhana kheer mixes creamy, nutty, and fragrant cardamom flavors. It may be relished on its own or in combination with other popular Indian sweets like jalebi or gulab jamun.
| Time | Difficulty | Serves |
| 40 Minutes | Easy | 2 |
How To Make Makhana Kheer at Home (Step Wise)
Here’s how to make makhana kheer in brief, easy steps:-
Step 1: Heat a tablespoon of ghee (clarified butter) in a pan and roast the makhana (lotus seeds) on low heat until they become crispy and light brown. Set them aside.
Step 2: In the same pan, pour milk (quantity as desired) and bring it to a boil. Reduce the heat to low and let it simmer for about 15-20 minutes, stirring occasionally.
Step 3: Crush or powder the roasted makhana into smaller pieces using a mortar and pestle or a food processor.
Step 4: Add the crushed makhana to the simmering milk and continue to cook for another 10-15 minutes until the makhana becomes soft and the kheer thickens further.
Step 5: Add sugar (quantity according to taste) to the kheer and stir well until the sugar dissolves completely.
Step 6: Sprinkle cardamom powder (about 1/2 teaspoon or to taste) and mix it into the kheer.
Step 7: Optional: Garnish the kheer with chopped nuts and dry fruits of your choice.
Step 8: Remove the kheer from heat and let it cool for some time. You can serve it warm or chilled.
Preparation for Makhana Kheer Recipe
Here’s what you need to be prepared to make this easy makhana kheer recipe:
- Roast makhana: Heat ghee in a pan and roast the makhana until crispy and light brown. Set aside.
- Crush makhana: Crush or powder the roasted makhana into smaller pieces using a mortar and pestle or a food processor.
- Prepare milk: Pour desired quantity of milk into a pan and bring it to a boil. Reduce heat and let it simmer for 15-20 minutes.
- Chop nuts and dry fruits (optional): If desired, chop almonds, pistachios, cashews, and any other dry fruits you plan to use for garnishing.
Ingredients for Makhana Kheer Recipe
Let’s look at the ingredients for the easy makhana kheer recipe:
- Makhana (lotus seeds): quantity as desired
- Ghee (clarified butter): 1 tablespoon
- Milk: quantity as desired
- Sugar: to taste
- Cardamom powder: 1/2 teaspoon (adjust to taste)
- Nuts and dry fruits (optional for garnishing): almonds, pistachios, cashews, raisins, etc.
Method/Steps for Cooking Makhana Kheer Recipe
Let’s understand how to make makhana kheer by following these steps:
Step 1: Heat ghee in a pan and roast makhana until crispy and light brown. Set aside.
Step 2: In the same pan, bring milk to a boil, then simmer for 15-20 minutes.
Step 3: Crush roasted makhana into smaller pieces.
Step 4: Add crushed makhana to the simmering milk and cook for 10-15 minutes.
Step 5: Add sugar to taste and mix well until dissolved.
Step 6: Sprinkle cardamom powder and cook to desired thickness.
Step 7: Optional: Garnish with chopped nuts and raisins.
Step 8: Remove from heat and let it cool before serving.
Any Alternate Way to Make Makhana Kheer Recipe
Looking for ways how to make makhana kheer interesting? Here, we’ll look at an alternate easy makhana kheer recipe that is packed with nutrition and taste.
Step 1: Heat ghee in a pan and add the makhana. Roast them on medium heat for 5-7 minutes until they become crispy and golden brown. Set them aside.
Step 2: In the same pan, pour the milk and bring it to a boil. Reduce the heat and let it simmer for about 10 minutes.
Step 3: Add the condensed milk to the pan and mix well. Simmer for another 5 minutes.
Step 4: Crush the roasted makhana into smaller pieces.
Step 5: Add the crushed makhana and cardamom powder to the pan. Stir well and let it simmer for an additional 5 minutes to allow the flavors to meld.
Step 6: Remove from heat and let it cool for a few minutes.
Step 7: Optional: Garnish with chopped nuts and raisins.
Step 8: Serve the makhana kheer warm or chilled, according to your preference.
Nutritional Value in Makhana Kheer Recipe
Here’s an approximate nutritional breakdown for an easy makhana kheer recipe (serves 2):
| Nutrient |
Quantity Per Serving
|
| Calories | 250-300 kcal |
| Total Fat | 10-12 grams |
| Saturated Fat | 5-7 grams |
| Carbohydrates | 30-35 grams |
| Sugars | 15-20 grams |
| Protein | 6-8 grams |
Pro Tips to Make the Best Makhana Kheer Recipe at Home
Here are some pro tips on how to make makhana kheer recipe at home:
- To improve their flavor, roast the makhana in ghee until they are crispy and golden brown.
- To give the roasted makhana in the kheer a delicious texture, crush it into tiny pieces.
- For the milk to gradually thicken and take on a rich flavour, simmer it over low heat.
- When adjusting the kheer’s sweetness, add sugar gradually while tasting as you go.
- To make cardamom powder with a more fragrant and genuine flavour, use freshly ground cardamom.
Health Benefits of Makhana Kheer Recipe
Due to the wholesome nutrients it includes, this makhana kheer recipe provides a number of health advantages. The following are some of the health advantages of this easy makhana kheer recipe:
- High in Protein: Lotus seeds, or makhana, are an excellent source of protein. Protein is necessary for the development, maintenance, and growth of muscles. Check out protein-rich foods.
- Helps in Weight Loss: Makhana is an excellent snack or component for individuals trying to control their weight because it is low in calories and fat.
- Rich in Antioxidants: Makhana has antioxidants that aid in the body’s defense against free radicals, lowering oxidative stress, and enhancing general health.
- Good for Digestion: Makhana is strong in dietary fiber, which promotes a healthy digestive tract, promotes digestion, and reduces constipation. Check out fibre-rich foods.
Tips to Limit the Calorie in Makhana Kheer Recipe
Here are some tips on how to make makhana kheer recipe with fewer calories:
- To lower the calorie count, use low-fat milk or low-fat milk mixed with water.
- To cut down on additional sugars, choose a natural sweetener like stevia or a tiny bit of honey in place of normal sugar.
- To roast the makhana, use a small bit of ghee or a nonstick pan.
- To reduce calorie consumption, serve the kheer in smaller portions.
- To avoid adding unnecessary calories, don’t garnish with extra nuts or dry fruits. Use a tiny quantity, if preferred, or omit them entirely.
What’s Different in the Makhana Kheer Recipe by Livofy?
Makhana kheer recipes can vary in terms of ingredients, preparation methods, and flavors. Each recipe may have its own distinct combination of ingredients to create a tasty and healthy makhana kheer. The level of complexity and cooking time can differ, giving you the flexibility to choose a recipe that aligns with your schedule. Experimenting with different recipes will enable you to find your favorite version of makhana kheer that caters to your personal taste and dietary requirements.
FAQs
What is the cooking time for the Makhana Kheer recipe?
It takes about 40 minutes to cook this easy makhana kheer recipe.
Is Makhana Kheer healthy?
Makhana (low-fat, low-cholesterol lotus seeds), which are an excellent source of protein and important minerals, may be found in makhana kheer, making it a potentially nutritious dessert choice. You may further improve its nutritional content by using low-fat milk and natural sweeteners.
How many calories does the Makhana Kheer recipe have?
Makhana kheer’s precise calorie count might change based on the recipe and components used. A serving of makhana kheer (about 1 cup) typically has between 250 and 300 calories. However, by using low-fat milk, cutting back on the sweetness, and managing portion sizes, the calorie level may be altered. Check out our weight loss plans.
How to make Makhana Kheer recipe interesting?
Here’s how to make makhana kheer recipe interesting:
You may experiment with adding a flavor twist to the Makhana Kheer dish by using spices like saffron, rose water, or cardamom. To improve its appearance and flavor, you may also add other toppings, such as chopped pistachios, shredded coconut, or dried rose petals. Additionally, experimenting with other sweeteners, like dates or jaggery, can give the conventional recipe a distinctive twist.
Are there any side effects of Makhana Kheer?
When taken in moderation, makhana kheer is usually regarded as harmless and has no particular adverse effects. It is crucial to remember that everyone might have different sensitivities or reactions to particular components. It is advised to avoid or adjust the recipe if you have any known allergies or sensitivities to the components used in makhana kheer. Furthermore, consuming makhana kheer or any other high-calorie dessert in excess might result in weight gain or other health issues. It is usually advised to keep up a healthy, diverse diet and seek out individualized guidance from a healthcare provider.
How to make Makhana Kheer recipe with maximum flavor?
Here’s how to make makhana kheer recipe with maximum flavor:
- Roast the makhana in ghee until golden brown to enhance its nutty taste.
- Infuse the milk with aromatic spices like cardamom, saffron, or cinnamon to add depth of flavor.
- Soak the makhana in the milk for a longer duration, allowing it to absorb the flavors fully. These steps will help create a rich and flavorful makhana kheer.
How to make Makhana Kheer recipe vegan?
Here’s how to make makhana kheer recipe vegan:
To make a vegan Makhana Kheer, replace dairy milk with almond milk, coconut milk, or any other plant-based milk of your choice. Use a vegan-friendly butter substitute or coconut oil instead of ghee. Follow the regular steps of the recipe while using these vegan alternatives to create a delicious dairy-free Makhana Kheer.
How to make Makhana Kheer with a creamy consistency?
Here’s how to make makhana kheer recipe with a creamy consistency:
- After roasting the makhana, grind some of them into a fine powder and add it to the simmering milk. This will thicken the kheer and give it a creamy texture.
- Stir the kheer frequently while cooking to prevent lumps and ensure that the makhana is evenly distributed, resulting in a creamy and smooth consistency.
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